Peanut butter is a surefire crowd-pleaser – probably because it seems to be everyone’s go-to childhood nostalgia trigger. Whether savoury or sweet, it makes pretty much everything more delicious, and anyone who doesn’t like peanut butter probably can’t be trusted. Because it’s such a versatile flavour and ingredient, we’ve prepared a round-up of various peanut butter recipes for you to satisfy that craving.

Tasty Peanut Butter Treats

Peanut Butter Brownie & Pretzel Skillet S’mores

All your fave treats smooshed into one delicious s’mores-inspired skillet brownie.

Recipe for Peanut Butter Brownie & Pretzel Skillet S’mores

Choc Dipped Peanut Butter Lollies with Pretzels & Brittle

These Choc Dipped Peanut Butter Lollies are irresistible and perfect on warmer days.

Recipe for Choc Dipped Peanut Butter Lollies with Pretzels & Brittle

Coconut & Berry Chia Pudding Breakfast Parfaits

These berry-licious, peanut butter treats are so delicious, they’ll turn even the grumpiest human into a morning person.

Recipe for Coconut & Berry Chia Pudding Breakfast Parfaits

Peanut Butter & Berry Chia Smoothie

Whether you enjoy it in a glass or a bowl, this smoothie has all the goodness you need.

Recipe for Peanut Butter & Berry Chia Smoothie

No-Bake Peanut Butter & Dark Chocolate Protein Bars

Low-maintenance and high-protein, these no-bake beauties are super tasty.

Recipe for No-Bake Peanut Butter & Dark Chocolate Protein Bars

No-Bake Dark Choc & Muesli Peanut Butter Bombs

A delicious and satisfying midday snack or teatime treat. Yum!

Recipe for No-Bake Dark Choc & Muesli Peanut Butter Bombs

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Peanut Butter Cookie Sandwiches

Everyone loves a good PB sarmie – it’s a classic school lunchbox special. So, in that case, a peanut butter cookie sando must be the ultimate childhood dream.

Peanut Butter and Strawberry Jam Cookie Sandwiches

This nostalgic cookie sando is what childhood dreams are made of. A short cookie hugging a filling of creamy peanut butter and strawberry jam – a must-try recipe!

Recipe for Peanut Butter and Strawberry Jam Cookie Sandwiches

Peanut Butter Cookie & Milk Stout Ice Cream Sandwiches

Beer in ice cream? Sounds good enough. This ice cream sandwich (made by chef Ash Valenzuela-Heeger) is bound to summon anyone’s inner cookie-monster.

Recipe for Peanut Butter Cookie & Milk Stout Ice Cream Sandwiches

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Chocolate Meets PB

Peanut butter and choc is a faultless pairing and adds decadence to pretty much anything…

Peanut Butter Swirl Chocolate Brownies

A choc-nutty brownie that is rich and decadent. The gooey centre is as satisfying as it looks!

Recipe for Peanut Butter Swirl Chocolate Brownies

Chocolate, Peanut Butter and Hazelnut Phyllo Cigars

These sophisticated Phyllo Cigars are deceptively easy to make. The choc-PB combo is a sure win and makes for a great treat for sweet-tooths alike.

Recipe for Chocolate, Peanut Butter and Hazelnut Phyllo Cigars

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PB with Guinness

Peanut butter, chocolate and beer all in one treat – peak indulgence.

Chocolate & Guinness Cupcakes with Peanut Butter Icing

Beer is a secret little weapon when it comes to baking, as the yeast adds extra lift, complex depth and moistens the bake. You’ll end up with a beautifully moist chocolate cupcake and the perfect peanut butter icing – yum!

Recipe for Chocolate & Guinness Cupcakes with Peanut Butter Icing

Guinness & Peanut Butter Ice Cream Float

This Ice Cream Float brings back all the memories from your childhood, but also reminds you why being an adult is more fun.

Recipe for Guinness & Peanut Butter Ice Cream Float

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PB-in-a-Mug

Smear it, lick it, drink or eat it out of a mug. Is there anything that peanut butter can’t do?

Peanut Butter Bourbon Hot Chocolate

Three of our faves in one mug! Bourbon, peanut butter and hot choc – what more could one ask for?

Recipe for Peanut Butter Bourbon Hot Chocolate

Five-Minute Chocolate & Peanut Butter Mug Cake

If you’re ever in the mood for something sweet, this simple recipe is a real treat.

Recipe for Five-Minute Chocolate & Peanut Butter Mug Cake

Peanut Butter Hot Chocolate

Bump up your hot chocolate with a hefty spoonful of peanut butter, and top it off with some cream and peanut brittle. Heaven!

Recipe for Peanut Butter Hot Chocolate

Banana and Peanut Butter Smoothie

A peanut butter and banana smoothie is the classic go-to for a quick, energy-fueled breakfast. The ingredients for this smoothie are pretty basic, but that’s part of the charm – it’s just too iconic (and delicious).

Recipe for our Banana and Peanut Butter Smoothie

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Peanut Butter Biscuits for Everyone

There’s no need to leave anyone out – we have your whole family covered with peanut butter recipes. Four-legged friends are welcome to join the party, because even pooches love peanut butter cookies.

Peanut Butter & Honey Rusks

Trade your buttermilk rusks for these peanut butter and honey dunk-worthy treats.

Recipe for Peanut Butter & Honey Rusks

Peanut Butter & Jam Jaffles

The classic PB & J sando gets an upgrade with this jaffle version.

Recipe for Peanut Butter & Jam Jaffles

Easy Gluten-Free Peanut Butter Cookies

These easy-to-make gluten-free cookies require no alternative flour substitutes, just a whole lot of peanut butter.

Recipe for Easy Gluten-Free Peanut Butter Cookies

DIY Peanut Butter and Turmeric Dog Biscuits

We just had to include our paw pals; they deserve peanut butter treats all day, every day. With these homemade dog biscuits, you know exactly what you’re serving your pooch.

Recipe for DIY Peanut Butter and Turmeric Dog Biscuits

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Savoury Peanut Butter Recipes

There really is no inappropriate time for peanut butter (except for when there’s an allergy involved that is). Whether sweet or savoury, we’ll use peanut butter whenever and however we can – these are some of our favourite savoury treats

Cold Vietnamese Soba Noodle Salad with a Peanut & Lime Dressing

A healthy and satisfying salad that ticks all the boxes for flavour. Ensure the veggies retain a bit of crunch for extra texture.

Recipe for Cold Vietnamese Soba Noodle & Veg Salad with a Peanut & Lime Dressing

Naan Chicken & Veg Pizzas with a Peanut and Hoisin Sauce

A slight twist on the standard pizza. Try it as a wrap or fold-over for a lunch on-the-go.

Recipe for Naan Chicken & Veg Pizzas with a Peanut and Hoisin Sauce

Rice Paper Rolls with Spicy Peanut Sauce

Rice paper is a great alternative to pastry or wheat-based options. It’s a healthy vehicle for any filling, especially when paired with this peanut sauce, which packs a spicy kick.

Recipe for Rice Paper Rolls with Spicy Peanut Sauce

Satay Chicken Wraps

Not your regular fold-over – these satay chicken wraps are loaded with flavour and are perfect for lunch boxes.

Recipe for Satay Chicken Wraps

The only ingredient more droolworthy than peanut butter is chocolate. Check out our round-up of decadent chocolate recipes.

The way you end a meal often determines how you’ll feel about the entire experience – it’s why we’ll always find room for dessert, in fact, make that a penthouse suite. Check out our round-up of sweet pie and tart recipes – so good, you’ll want to ‘Bogart’ them all.

Cobbler & Crumble Recipes

There’s something about that golden, crunchy topping and warm filling that we can’t resist.

JAZZ Apple Crumble

Nothing beats a sweet serving of humble crumble. Filled with cinnamony apples and spicy ginger, all topped with delicious crumble and scoops of vanilla bean ice cream.

Recipe for JAZZ Apple Crumble

Baked Plums with Spiced Ginger Biscuit

Baked seasonal fruit is a tasty and inexpensive dessert option to end off a dinner party. We love that this bake is easy to make too.

Recipe for Baked Plums with Spiced Ginger Biscuit

Plum Cobbler with Chocolate Balsamic Sauce

A chocolate-smothered, comforting dessert that highlights seasonal plums. Divine!

Recipe for Plum Cobbler with Chocolate Balsamic Sauce

Triple Berry & Meringue Streusel

The tartness of berries complemented by the crunchiness of meringue streusel makes this a teatime favourite.

Recipe for Triple Berry Meringue Streusel

Guava & Quince Crumble with Salted Caramel

This crumble is an absolute showstopper and proves just how dreamy guavas are in dessert – one of our favourites.

Recipe Guava & Quince Crumble with Salted Caramel and Vanilla Bean Ice Cream

Raspberry & Vanilla Apple Crumble with Crème Anglaise

A heavenly take on apple crumble. The raspberries lend a tartness that is positively moreish.

Recipe for Raspberry & Vanilla Apple Crumble with Crème Anglaise

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Sweet Pie Recipes

There’s honestly nothing more satisfying than a warm, comforting sweet pie with a healthy dollop of cream or ice cream. These are our faves…

Salted Caramel Pecan Nut Pie

The classic gets a slight update with the addition of salted caramel. Yum!

Recipe for Salted Caramel Pecan Nut Pie

Country Pumpkin Pie

An American favourite, pumpkin pie has all the spicy flavours.

Recipe for Country Pumpkin Pie

Mississippi Mud Pie with Chocolate Fudge Sauce

This decadent American-style pie is chock full with choccie, from the brownie base to the lashings of fudgy dark chocolate sauce.

Recipe for Mississippi Mud Pie with Chocolate Fudge Sauce

Blueberry Lattice Pie

A lattice tart can seem daunting to attempt, but once you master it, it’s so worth the effort.

Recipe for Blueberry Lattice Tart

Apple & Raspberry Pie

A simple, sweet and satisfying pie, with the addition of raspberry for some extra tartness.

Recipe for Apple & Raspberry Pie

Sour Cream, Sage and Apple Pie

Don’t let the name fool you, this pie is packed with sweet flavours from the buttery, sweet apples – a delicious complement to the sour cream and herby sage.

Recipe for Sour Cream, Sage and Apple Pie

Lemon Meringue Pie

Who doesn’t love a good lemon meringue? This version will become your new fave.

Recipe for Lemon Meringue Pie

Mandarin Pie

If you’re a fan of citrus and you like fruity desserts, look no further than this refreshing and zesty Mandarin Pie.

Recipe for Mandarin Pie

Strawberry and Cream Cheese Fold Over Pies

The perfect sweet pie to have on any occasion – great for picnics, or as a sweet treat at a birthday party.

Recipe for Strawberry and Cream Cheese Fold Over Pies

Blueberry & Cream Cheese Danish

The combo of tart blueberries, smooth, sweet cream cheese and pillowy pastry is the stuff dreams are made of.

Recipe for Blueberry & Cream Cheese Danish

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Tempting Tart Recipes

Eat your tart out! We’ve got tarts in all shapes, sizes, forms and flavours.

Plum Frangipane Tart

A seasonal tart with a buttery shortcrust that’s ideal for teatime. The baked plums and almonds are absolutely delish!

Recipe for Plum Frangipane Tart

Fig & Vanilla Frangipane Tart with Thyme Praline

Treat your taste buds to this fragrant and figgy tart.

Recipe for Fig & Vanilla Frangipane Tart with Thyme Praline

Yoghurt & Lime Tart

Lime adds a citrusy note to this yoghurt-based tart – bound to be a zingy party favourite.

Recipe for Yoghurt & Lime Tart

Raspberry & Rose Pavlova

Pretty in pink! The tart raspberry and rose topping complements the sweetness of this pavlova. It’s the perfect sweet treat for special occasions.

Recipe for Raspberry & Rose Pavlova

Coconut Condensed Milk Tart

This vamped up version of milk tart is honestly one of the best things we’ve ever tasted, and you’ll agree.

Recipe for Coconut Condensed Milk Tart

Tant Sannie Se Melktert Milk Tart

Another milk tart makeover – this one has the delicious addition of Tant Sannie se Melktert cream liqueur for an extra kick.

Recipe Tant Sannie Se Melktert Milk Tart

Butterscotch Cheesecake with White Choc & Macadamia Brittle

Decadent and dreamy, this cheesecake drizzled with butterscotch sauce is everything!

Recipe for Butterscotch Cheesecake with White Choc & Macadamia Nut Brittle

White Chocolate Cheesecake with Salted Caramel Sauce

A deliciously light and silky dessert topped with a delectable salted caramel sauce.

Recipe for White Chocolate Cheesecake with Salted Caramel Sauce

Custard & Raspberry Free-Form Tart

This rustic and creamy tart will have your guests asking for seconds.

Recipe for Custard & Raspberry Free-Form Tart

Chocolate Ganache Tart with Fresh Berries

A delectable ganache tart, full of dark chocolate flavour and hints of citrus. Top with fresh berries and serve with a generous dollop of whipped cream.

Recipe for Chocolate Ganache Tart with Fresh Berries

Tarte au Citron

A zesty tart bursting with fresh and creamy flavours.

Recipe for Tarte au Citron

Vegan Passionfruit & Coconut Tart with Mango & Mint Salad

This funky-fresh vegan tart is so yummy that everyone at the table will love it.

Recipe for Vegan Passionfruit Tart, Vanilla Coconut Sorbet with Mango & Mint Salad

Doubly Decadent Chocolate Tart

This masterpiece tastes just as decadent as it looks. It requires a bit of effort, but we promise you, every bite is worth it.

Recipe for Doubly Decadent Chocolate Tart

ClemenGold Chocolate Mousse Tart

This silky, smooth and satisfying choccie tart is accompanied by sweet ClemenGold^® citrus flavour – the perfect balance!

Recipe for ClemenGold Chocolate Mousse Tart 

Strawberry Thyme Tart

The perfect combination of a crunchy pastry, lovely strawberry filling and a hint of herbiness from the thyme.

Recipe for Strawberry Thyme Tart

Plum & Vanilla Tarte Tatin

The crispy pastry and plump plums make this one of our favourite sweet pie and tart recipes.

Recipe for Plum & Vanilla Tarte Tatin

Plum Clafoutis

A crispy-baked French dessert, with beautiful sweet plum flavours.

Recipe for Plum Clafoutis

Decadent Flourless Chocolate Tart

This indulgent choccie tart is flour-free and dense with delicious dark chocolate.

Recipe for Decadent Flourless Chocolate Tart

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Tasty Torte Recipes

Pistachio & Dark Chocolate Torte

This dark choc torte, smothered in ganache and topped with fresh berries, is one tasty teatime treat.

Recipe for Pistachio & Dark Chocolate Torte

Chocolate Pistachio and Raspberry Torte

This lovely sweet pie is packed with chocolate flavour – the raspberry adds a bit of tartness to the torte.

Recipe for Chocolate Pistachio Raspberry Torte

Chocolate Olive Oil Torte with Cardamom, Pears & Almonds

A divine, fudgy torte. Serve with a dollop of vanilla-infused mascarpone or fresh cream.

Recipe for Chocolate Olive Oil Torte with Cardamom, Pears & Almonds

‘Sacher Torte’ Mount Nelson Style

A heavenly chocolate torte laced in silky ganache.

Recipe for ‘Sacher Torte’ Mount Nelson Style

Salted Dark Chocolate Ganache Tart with Malted Puffs

A decadent dark chocolate tart, highlighted with a sprinkle of Maldon salt and crushed malted puffs – the ultimate dessert for chocoholics!

Recipe for Salted Dark Choc Tart

Dark Chocolate Olive Oil Torte

This torte is made with olive oil, giving it a luscious, fudgy texture. It’s surprisingly easy to make and looks as pretty as a picture.

Recipe for Dark Choc Olive Oil Torte

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Tiny Tarts

We’re also particularly fond of small tarts – they’re super easy for entertaining and you’ll feel less guilty eating a whole mini-tart… or two.

Chocolate Avocado Mousse Tartlets

These healthy yet indulgent tartlets might just be your new favourite sweet treat. The earthiness of the avo pairs beautifully with the cocoa.

Recipe for Chocolate Avocado Mousse Tartlets

Salted Caramel Tartlets

We swoon at the sight of salted caramel, especially when used in these tartlets.

Recipe for Salted Caramel Tartlets

Honey and Fig Thyme Tarte Tatin with Raspberry Ice Cream

A sweet ‘n sticky tarte Tatin with honey, figs and a beautiful homemade raspberry ice cream.

Recipe for Honey and Fig Thyme Tarte Tatin with Raspberry Ice Cream 

Peach and Frangipane Tarts with Chantilly Cream

A super easy crust and gorgeous peach flavours make this tart a treat to bake and eat.

Recipe for Peach and Frangipane Tarts with Chantilly Cream

Passionfruit & Lime Tart with Vanilla Bean Ice Cream

This tropical tart is bursting with flavour, and is a clever way to cook with passion fruit.

Recipe for Passionfruit & Lime Tart with Vanilla Bean Ice Cream

Vanilla & Key Lime Tarts

Filled with a zingy lime mousse, these tartlets make for the perfect summer’s day dessert.

Recipe for Vanilla & Key Lime Tarts 

If sweet pies and tarts aren’t your thing, try these delicious savoury pie recipes.
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Summer cooking doesn’t have to be complicated to be delicious. All you need are seasonal fruits and vegetables; they’re better-tasting and the ripe, fresh quality ingredients will make your cooking sing. If you’re in need of cooking inspiration, look no further. We have delicious summer recipes using vibrant seasonal fruits. Have at it!

Apples

Apples are available all year round, but they taste that much better when in season, trust us!

Flatbread with JOYA Apples, Goat’s Cheese & Parma Ham

Tuck into this delectable flatbread for an al fresco feast to remember. Sweet JOYA^® apples perfectly contrast the salty Parma ham and creamy goat’s cheese – divine.

Recipe for Flatbread with JOYA Apples, Goat’s Cheese & Parma Ham

Frozen JOYA Apple Margarita

Sip your way through summer with these fabulous slushie-inspired frozen apple margaritas – the ultimate poolside drink.

Recipe for Frozen JOYA Apple Margarita

Pork & Pink Lady Apple Meatballs in Thai Red Curry

A spicy, fragrant and delicious bowl of noodles topped with apple-infused meatballs.

Recipe for Pork & Pink Lady Apple Meatballs in Thai Red Curry

Pulled Pork & Pink Lady Grilled Cheese Sarmies

Get a taste of this loaded grilled cheese; it’s insanely tasty!

Recipe for Pulled Pork & Pink Lady Grilled Cheese Sarmies

Yellowtail Fish Tacos with Green Apple Slaw

This local take on fish tacos, featuring yellowtail and a zingy green apple slaw, is great for outdoor gatherings. Enjoy a taco in one hand and a big glass of Chenin Blanc in the other.

Recipe for Yellowtail Fish Tacos with Green Apple Slaw

Pork Neck Steak Sliders with Onion Rings & Herby Apple Salsa

Sliders are the ultimate midweek meal. Pork neck is juicy cut, and you can’t go wrong when you pair it with a herby and refreshing salsa.

Recipe for Pork Neck Steak Sliders with Onion Rings & Herby Apple Salsa

Korean BBQ Pork Skewers with Pink Lady Apples

Korean BBQ is in a flavour league of its own, and so are these skewers. Chunks of apple and pork are basted and braaied to perfection – yum!

Recipe for Korean BBQ Pork Skewers with Pink Lady Apples

Mexican Pulled Pork Tacos with Chilli Apple Salsa

If there’s one thing we can’t resist, it’s pulled pork tacos. The addition of the chilli apple salsa really brings all the flavours home in this crowd-pleasing dish.

Recipe for Mexican Pulled Pork Tacos with Chilli Apple Salsa

Apple Compote Profiteroles

A teatime treat ideal for any occasion, whether it’s high-tea or a goss’ session with the gals.

Recipe for Apple Compote Profiteroles with Whipped Cream & Caramel Sauce

Apple Muffins with Macadamia Nut Streusel Topping

The perfect breakfast or sneaky midnight snack. Streusel gives a delicious texture that make these apple muffins undeniably tasty.

Recipe for Apple Muffins with Macadamia Nut Streusel Topping

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Cherries

These red beauties are filled with antioxidants and minerals. Besides being super healthy, they’re real pretty to look at and will add a vibrant pop of colour to almost any meal!

Flatbread with Brie, Prosciutto, Rocket & Cherries

A crowd-pleaser that no one can deny! The creamy brie, peppery rocket, salty prosciutto and tart cherry combo is a winner.

Recipe for Flatbread with Brie, Prosciutto, Rocket & Cherries

Cherry Chutney with Oven-roasted Camembert

Meet your new favourite cheese board addition – cherry chutney. The perfect balance of flavours to complement almost any cheese.

Recipe for Cherry Chutney with Oven-roasted Camembert

Breakfast Puff Pastry Windmills with Cherry Glaze

Brunch always tastes better with a tasty pastry; these cherry glazed puff pastry windmills should do the trick!

Recipe for Breakfast Puff Pastry Windmills with Cherry Glaze

Cherry Crumble Bars

Add this energy-boosting snack to your lunchbox to beat the afternoon slump.

Recipe for Cherry Crumble Bars

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Figs

When it comes to seasonal fruit, figs are the jam! They’re delightfully sweet and pair beautifully with most dishes. Try one of these fig-filled dishes and see for yourself.

Grilled Asparagus, Fig & Goat’s Cheese Salad

One of summer’s pleasures is that you get to unashamedly enjoy lunch with a glass of wine. Serve this light and figgy summer salad with a glass of Sauv Blanc, and while the day away.

Recipe for Grilled Asparagus, Fig & Goat’s Cheese Salad with Citrus Vinaigrette

Cured Beef & Fig Salad

A fig salad served with cured beef that’s the ultimate summer salad.

Recipe for Cured Beef & Fig Salad

Fig, Brie & Prosciutto Tartlets

Summertime is ideal for entertaining. Impress your guests with these fig-filled canapés.

Recipe for Fig, Brie & Prosciutto Tartlets

Cheese Biscuits with Whipped Goat’s Cheese, Figs & Walnuts

These tasty goat’s cheese, fig and walnut canapés will be the talk of any party.

Recipe for Cheese Biscuits with Whipped Goat’s Cheese, Figs & Walnuts

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Lemons

From making the perfect salad dressing to adding just the right amount of acidity to dishes, lemons are an integral part of cooking and baking. Don’t be mad when life hands you lemons, try one of these summer recipes!

Creamy Polenta with Fried Eggs & Lemon Herb Sauce

Not quite in the mood for avo toast? This creamy polenta with fried eggs is sure to hit the spot; the lemon sauce completely transforms this dish.

Recipe for Creamy Polenta with Fried Eggs & Lemon Herb Sauce

Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita

We love dishes that take the effort out of entertaining. This lemon labneh with roasted tomatoes is simple to make and ideal for serving a crowd. Sprinkle it with pine nuts and scoop up with toasted pita – yum!

Recipe for Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita

Peri Peri Pork Neck Espetadas with Lemon Yoghurt Dipping Sauce

Take your braai game to the next level with these succulent and spicy espetadas. The lemon yoghurt dip is everything and more!

Recipe for Peri Peri Pork Neck Espetadas with Lemon Yoghurt Dipping Sauce

Charred Tomato & Lemon Cottage Cheese Tartines

Simple, satisfying and seasonal – the makings of any good summer recipe.

Recipe for Charred Tomato & Lemon Cottage Cheese Tartines

Lemon, White Choc & Ricotta Polenta Cake with Caramel Sauce

Lemon is not only great for savoury dishes, but also balances sweet flavours.

Recipe for Lemon, White Choc & Ricotta Polenta Cake with Caramel Sauce

No Churn LemonGold Ice Cream

It wouldn’t be a summer recipe round-up if we didn’t include ice cream, now would it? This no-churn recipe is as good as a LemonGold.

Recipe for No Churn LemonGold Ice Cream

Love lemons as much as we do? Check our round-up of lemon recipes.

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Limes

Limes are a staple in these zingy and zesty dishes – they’re lip-puckeringly good.

Vietnamese Soba Noodle Salad with Peanut & Lime Dressing

Vietnamese cuisine is filled with delicious flavours and this cold soba noodle salad is no different. The peanut and lime dressing is a revelation!

Recipe for Vietnamese Soba Noodle Salad with Goat’s Cheese and Peanut & Lime Dressing

Chilli, Honey & Lime Pork Chops with a Lime & Parmesan Herb Salad

Chilli, honey and lime – name a better trio. We love that this summer recipe is braai-friendly.

Recipe for Chilli, Honey & Lime Pork Loin Chops with a Lime & Parmesan Herb Salad

Yoghurt & Lime Tart

This tart might look too good to eat, but once you have one bite, you’ll want it all.

Recipe for Yoghurt & Lime Tart

Chilli & Lime Fruit Skewers

One of the best ways to enjoy summer fruit is with a sprinkle of chilli, a touch of flaky salt and a squeeze of lime juice. Trust us on this one!

Recipe for Chilli & Lime Fruit Skewers

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Mangoes

Mango is one of our favourite summer fruits. Sweet, tangy, juicy and a tropical flavour explosion, it’s the perfect addition to these savoury and sweet dishes.

Lime, Coconut & Mango Ceviche Tostadas

We’ve never met a ceviche we didn’t like; these lime, coconut and mango ceviche tostadas are love at first bite!

Recipe for Lime, Coconut & Mango Ceviche Tostadas

Sweet & Salty Bacon Canapés

We all know pineapple and bacon pair well, but have you ever tried mango and bacon? The sweet and salty combo is unmatched.

Recipe for Sweet & Salty Bacon Canapés

Vegan Passion Fruit & Coconut Tart with Mango & Mint Salad

The most refreshing tart for your summer recipe collection. What makes us love this dessert even more is that it’s one-hundred percent vegan!

Recipe for Vegan Passion Fruit & Coconut Tart, Vanilla Coconut Sorbet with Mango & Mint

Tropical Vegan Coconut, Mango & Lemon Ice Cream

Sweet, tangy and zesty – a summer recipe for enjoyment.

Recipe for Tropical Vegan Coconut, Mango & Lemon Ice Cream

Mango Popsicles with Vanilla Frozen Yoghurt

Why choose between popsicles and fro-yo when you could have both with these whimsical summer treats?

Recipe for Mango Popsicles with Vanilla Frozen Yoghurt

Mango & Coconut Daiquiri

Move over strawberry daiquiri – mango and coconut is the flavour of the season!

Recipe for Mango & Coconut Daiquiri

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Plums

Plums are an incredibly versatile ingredient; they pack a bunch of nutrients, and are reportedly great for managing blood sugar levels and anxiety.

Indonesian Short Ribs with Plums

Star anise, clove and sticky plums come together beautifully in this sweet and sour Indonesian Short Rib dish. You’re guaranteed to lick the bones clean.

Recipe for Indonesian Short Ribs with Plums

Baked Plums with Spiced Ginger Crumble

These baked plums with spiced ginger crumble are a tasty and fun take on your regular crumble tart.

Recipe for Baked Plums with Spiced Ginger Crumble

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Pomegranates

Pomegranates are the undisputed jewel of fruits. They make a fantastic addition to salads, or delicious as is – the only problem is that you can never get enough of them, can you?

Roasted Root Vegetables & Pomegranate Salad

Summer is meant for bright, vibrant salads and this toasted root veg salad is that and then some. The pomegranates add texture, tartness and a pop of colour to your plate.

Recipe for Roasted Root Vegetables & Pomegranate Salad

Baked Aubergines with Meat-free Mince & Pomegranates

One of our favourite vegan recipes; it’s honestly good during summer or any time of year.

Recipe for Baked Aubergines with Meat-free Mince & Pomegranates

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Pineapple

Tangy, zingy, tastes great with pork; you can snack on it, juice it, grill it, and so much more. Have we mentioned that we love pineapple?

Braaied Durbs Pineapple Skewers with Yoghurt & Lime Drizzle

Pineapple is the quintessential summer fruit snack; we’ve kicked the flavour up a notch by spicing and braaing pineapple wedges for the ultimate Durban-style sweet treat.

Recipe for Braaied Durbs Pineapple Skewers with Yoghurt & Lime Drizzle

Pork & Pineapple Snack Skewers with Coconut Curry Sauce

Relish the flavours of these Fiji-inspired skewers with pork belly and pineapple chunks. Dunk into the coconut curry sauce and wash it down with a cold beer.

Recipe for Pork & Pineapple Snack Skewers with Coconut Curry Sauce

Chicken & Pineapple Kebabs with Honey-Soy Marinade

The balance of sweet, salty and acid makes this summer dish a delight to eat.

Recipe for Chicken & Pineapple Kebabs with Honey-Soy Marinade

Pineapple BBQ Spare Ribs

You’ll be lucky if you have any leftovers; these spare ribs are the ultimate braai dish.

Recipe for Pineapple BBQ Spare Ribs

Pineapple & Grapefruit Mojito

This summer cocktail recipe is the ultimate refresher!

Recipe for Pineapple & Grapefruit Mojito

Pineapple Tarte Tatin with Rum Caramel

Zingy pineapple, spiced rum and buttery caramel – can you imagine a more delicious tarte?

Recipe for Pineapple Tarte Tatin with Rum Caramel

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Strawberries

The only thing better than picking strawberries is enjoying them in these recipes.

Strawberry, Melon & Parma Ham Salad with Risoni Pasta

Strawberry, melon and Parma ham – we can’t think of a better pairing.

Recipe for Strawberry, Melon & Parma Ham Salad with Risoni Pasta

Strawberry Shortcake Ice Cream Sandwiches

Child or adult, it’s virtually impossible to pass up on these delightful treats. The strawberry shortcake and vanilla ice cream combo is a summer classic.

Recipe for Strawberry Shortcake Ice Cream Sandwiches

Peanut Butter & Strawberry Jam Cookies

If you were raised on PB & Js, then you’ll love these sandwich cookies.

Recipe for Peanut Butter & Strawberry Jam Cookies

Strawberry & Cream Cheese Foldover Pies

These foldover dessert pies are the ideal teatime treat.

Recipe for Strawberry & Cream Cheese Foldover Pies

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Watermelon

Nothing quite says ‘summer’ like watermelon. It’s incredibly juicy and hydrating – it’s basically the perfect summer snack.

Oysters with Watermelon & Lime Granita

Hosting a fancy shmancy party? These oysters with watermelon and lime granita will take your hosting to the next level.

Recipe for Oysters with Watermelon &  Lime Granita

Watermelon Labneh Salad with Granola & Mint

Have this refreshing salad for breakfast, lunch or dinner – your call.

Recipe for Watermelon Labneh Salad with Granola & Mint

Charred Watermelon Salad with Honey & Mustard Dressing

You can braai almost anything, including watermelon slices.

Recipe for Charred Watermelon Bocconcini Salad with Honey & Mustard Dressing

Watermelon Crowd-pleaser Cocktail

Escape the summer heat with these delish watermelon cocktails. Everyone will love them!

Recipe for Watermelon Crowd-pleaser Cocktail

Want more? Enjoy these wonderful watermelon recipes.

Summer cooking doesn’t have to be complicated to be delicious. All you need are seasonal fruits and vegetables, they’re better-tasting and the ripe, fresh quality ingredients will make your cooking sing. If you’re in need of cooking inspiration, stock up on these seasonal veggies and try these standout summer recipes.

Asparagus

Whether you want to make a dish look fancy or need to bulk up salads with a flavour and texture, asparagus is the way to go. Fibre-rich and high in vitamins A, C, K and folate, these asparagus-loaded summer recipes are absolutely worth making.

Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette

This summer salad is the perfect celebration of seasonal ingredients; the citrus vinaigrette brings them to life. Enjoy with a glass or two of Sauvignon Blanc and savour every bite.

Recipe for Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette

Lemon & Rocket Pesto Tartines with Avo & Asparagus

As much as we love a bready sandwich, they can be a bit heavy in summer. These tartines are light, healthy and filled with fresh greens.

Recipe for Lemon & Rocket Pesto Tartines with Avo & Asparagus 

Puff Pastry Smoked Salmon Tart with Grilled Asparagus

Flaky puff pastry topped with a layer of creamy cottage cheese, delicate smoked salmon and charred asparagus – perfect for tucking into at summer social gatherings.

Recipe for Puff Pastry Smoked Salmon Tart with Grilled Asparagus

Spring Onion, Pea & Asparagus Salad with Jalapeño Vinaigrette

Asparagus is the ideal flavour canvas – simply dress it up with a drizzle of olive oil and a citrusy, spicy vinaigrette. It’s the ultimate side for almost any protein.

Recipe for Chargrilled Spring Onion, Pea & Asparagus Salad with Jalapeño Vinaigrette

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Aubergine

Whether you call it aubergine, eggplant or brinjal, this veggie is incredibly delicious, versatile and has loads of health benefits. Aubergine is high in fibre and antioxidants – specifically, nasunin, the pigment that gives aubergines that gorgeous purple colour. They also help manage blood sugar and cholesterol levels, while protecting cells against damage. Try these summer recipes to reap the benefits of aubergine.

Aubergine, Tomato & Pumpkin Breakfast Hash

You can’t go wrong with this aubergine, tomato and pumpkin combo. Top it off with some scrambled, fried or perfectly poached eggs and you’ve got yourself a winner.

Recipe for Aubergine, Tomato & Pumpkin Breakfast Hash

Low-carb Crispy Aubergine Breakfast Stack

A low-carb brekkie that’s stacked with flavour, texture and healthy ingredients. One of our favourite summer recipes.

Recipe for Low-carb Crispy Aubergine Breakfast Stack with Smashed Avo & Poached Egg

Miso Glazed Aubergines with Vegan Miso Mayo

Vegan or not, you have to admit that sounds delicious. Best of all, it’s simple to make and delivers big, bold flavours.

Recipe for Miso Glazed Aubergines with Vegan Miso Mayo

Butternut & Aubergine Spaghetti

There’s nothing aubergine can’t do. This veggie pasta dish is not only paleo-friendly, but pretty darn delicious too.

Recipe for Butternut & Aubergine Spaghetti

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Beetroot

Bright and beautiful, beetroot is perfect for adding earthiness and natural sweetness to juices, dishes, salads and more. They’re not only delicious, but also high in vitamin C, folate, potassium, manganese and iron. These summer recipes prove why we love beetroot.

Open Sandwich with Goat’s Cheese, Beetroot & Poached Egg

Beetroot probably wouldn’t be your first choice when it comes to sandwich toppings, but once you try it, there’s no going back.

Recipe for Open Sandwich with Goat’s Cheese,  Beetroot & Poached Egg

Beetroot Falafel on Flatbread with Guacamole

Savour these irresistible beetroot falafel served on toasted flatbread with creamy guacamole, pickled onions, and tahini drizzle – completely vegan-friendly and perfect for midweek dinners.

Recipe for Beetroot Falafel on Flatbread with Guacamole

Succulent Lamb Noisette with Rocket, Beetroot & Citrus Salad

Beetroot is the ideal addition to this peppery rocket and zesty salad; it also pairs beautifully with this super succulent lamb noisette.

Recipe for Succulent Lamb Noisette with Rocket, Beetroot & Citrus Salad

Beetroot Cake with Meringue Frosting

Why use red food colouring when you can use beet juice? The addition of beet juice makes this cake perfectly moist, while the earthy flavour balances the sweetness of the meringue.

Recipe for Beetroot Cake with Meringue Frosting

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Cucumber

Cucumbers are super hydrating and a refreshing addition to salads, dips and summer meals. They’re low in calories, and high in antioxidants and potassium – they even aid digestion and have anti-inflammatory properties.

Cucumber Ribbon Salad with Caramelised Feta

Refreshing cucumber ribbons and salty, caramelised feta topped with a herby and zesty green dressing – this might just be the ultimate summer recipe.

Recipe for Cucumber Ribbon Salad with Caramelised Feta

Spinach & Snoek Paté with Cucumber

Dips are a great way to infuse fresh flavours, we’ve amped up a snoek paté with two of our fave seasonal veggies, spinach and cucumber. Enjoy with celery, carrots, rice cakes or on melba toast. Yum!

Recipe for Spinach & Snoek Paté with Cucumber

Aloo Chaat with Vegan Schnitzels and Cucumber & Mint Raita

Cucumber is perfect for making condiments. This raita works well as a cooling element for this spice-forward dish.

Recipe for Aloo Chaat with Vegan Schnitzels & Cucumber & Mint Raita

Cucumber & Dill Summer Salad

The best thing about summer cooking is that you don’t have to do much. Enjoy raw veggies and dress them up with this tasty salad recipe.

Recipe for Cucumber & Dill Summer Salad

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Courgettes

Courgette, zucchini or baby marrow – they might have a different name depending on where you’re from, but they’re universally delicious. High in vitamin C and folate, courgettes are great for improving fatigue and regulating blood pressure. Have your pick of these versatile, tasty and nutritious summer recipes.

Zucchini & Ricotta Lasagne

We all love lasagne, but have you tried this zucchini and ricotta lasagne? All the flavours are beautifully balanced, and it’s Banting-friendly.

Recipe for Zucchini & Ricotta Lasagne

Vegan Courgette Frittata

The beauty of frittata is that you can make it your own and add your favourite veggies like courgette – we can’t get enough of this summer recipe.

Recipe for Vegan Courgette Frittata

Courgette Cake with Lemon Mascarpone Icing

Courgette is another versatile summer veg. It’s a surprisingly good addition to bakes, like this fluffy courgette cake with smooth lemon mascarpone frosting.

Recipe for Courgette Cake with Lemon Mascarpone Icing

Courgette Cupcakes with Avocado Cream Cheese

Savoury cupcakes can be just as delish as sweet ones; these courgette cupcakes topped with buttery avo cream cheese show you how it’s done.

Recipe for Courgette Cupcakes with Avocado Cream Cheese

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Mielies

There are a million and one ways to enjoy corn and reasons to eat it. This ancient vegetable is loaded with vitamin C and is great for promoting eye and heart health due to the carotenoids – pigments mostly found in bright yellow, orange and red fruits, vegetables and flowers. These summer recipes remind us why we love corn.

Elotes Mexican-style Grilled Corn

These Elotes are guaranteed to be the highlight at your next braai. Simple to make, and loaded with smoky goodness – who doesn’t love good ol’ corn on a cob?

Recipe for Elotes Mexican-style Grilled Corn

Chilled Guacamole Soup with Roasted Vine Tomatoes, Corn & Feta

Roasted tomatoes, corn and spicy guacamole – all your fave summer flavours in one bowl.

Recipe for Chilled Guacamole Soup with Roasted Vine Tomatoes, Corn & Feta

Corn Riblets with Smoky Mayo

The ultimate braai side dish or starter – just be sure to make enough, guests will be going back for seconds or thirds.

Recipe for Corn Riblets with Smoky Mayo

Chipotle Chicken on Herbed Quinoa with Charred Corn, Avo & Feta

Spicy chipotle chicken on a bed of refreshing, herby quinoa with charred sweet corn and salty feta – perfect for outdoor summer lunching.

Recipe for Chipotle Chicken on Herbed Quinoa with Charred Corn, Avocado & Feta

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Mushroom

Mushrooms will always be a favourite, these summer recipes prove why. From portobello to shimeji and white button, mushrooms are umami-rich and the perfect substitute if you want something meaty without actual meat.

Balsamic Marinated Steak & Mushrooms Kebabs

Keep everyone happy at the braai. Make a balsamic marinade, serve steak for meat-eaters and mushroom kebabs for vegetarians – simple and delicious.

Recipe for Balsamic Marinated Steak & Mushrooms Kebabs

Vegan BBQ Tofu Bao, Guacamole, Mushrooms & Pickled Onion

A fusion bao loaded with the goodness of mushrooms, guac and pickled onion. Yum!

Recipe for Vegan BBQ Tofu Bao, Guacamole, Mushrooms & Pickled Onion

Vegan Mushroom Taquitos

Crispy taquitos filled with meaty mushrooms – a textural delight.

Recipe for Vegan Mushroom Taquitos

Marinated Wild Mushroom Pasta with Walnut Crumble

You’ll love this nutty and umami-packed pasta, it’s utterly delicious.

Recipe for Marinated Wild Mushroom Pasta with Walnut Crumble

Check out our guide to edible mushrooms and learn how to cook them. 

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Spinach

Of all the leafy greens, spinach is a definitely winner and so easy to incorporate into most dishes. These dark green are a great source of protein, iron, vitamins and minerals.

Spinach, Ricotta & Tomato-stuffed Chicken with Parmesan Crust

A tasty and healthy midweek summer recipe that even the kids will love.

Recipe for Spinach, Ricotta & Tomato-stuffed Chicken Breasts with Parmesan Crust

Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts

All the greens you could ask for, with a sprinkle of dates and toasted cashews – you’ll be pleasantly surprised by this one.

Recipe for Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts

Spring Salmon & Spinach Poke Bowl

Poke bowls are ideal if you’re looking for something filling yet healthy. We’ve added spinach to our rice, which adds plenty of flavour and nutrients. The wholesome addition of salmon makes this the perfect summer dish.

Recipe for Spring Salmon & Spinach Poke Bowl 

Tarte Flambeé with Spinach, Potato & Smoked Mozzarella

Serve friends and family this tarte flambeé, and watch it disappear in seconds.

Recipe for Tarte Flambeé with Spinach, Potato & Smoked Mozzarella

Breakfast Tartlets

These protein-packed breakfast tarts are so simple to make and great for serving individual breakfast portions.

Recipe for Breakfast Tartlets

Spinach, Lamb & Feta Gözleme

Nothing goes together better than spinach and feta in a gözleme. This Turkish treat is perfect if you have some leftover dough – it’s even worth making dough from scratch.

Recipe for Spinach, Lamb & Feta Gözleme

For more seasonal cooking inspiration, use our Seasonal Fruit & Veg Chart

If your idea of a great salad starts with Iceberg lettuce and ends with tomatoes, feta and olives, then you need to listen up. We’ve got nothing against the Greeks, but really, a salad has the potential to be so much more than that. Up your salad game!

Tasty Summer Salad Recipes

Make your summer more delicious with these versatile and vibrant salads.

Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette

Elevate braai mains and roasts with the ultimate summer salad. The citrus vinaigrette dressing takes the fig and goat cheese combo over the edge.

Recipe for Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette

Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs

Brighten up your lunch with this vibrant salad of Tenderstem broccoli, wild rocket and peas. The jammy eggs are sensational, and are an easy way to bulk up this crowd-pleasing dish.

Recipe for Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs

Roast Butternut & Quinoa Salad with Nuts and Seeds

Quinoa really is a miracle pseudo-grain; it’s high in protein and naturally gluten-free. Oh, and did we mention tasty too? In this salad, quinoa is combined with tender cubes of roasted butternut and shaved veggies, and it is utterly delicious. Finish with a sprinkling of roasted seeds, and you have yourself one yummy bowl of goodness.

Recipe for Roast Butternut & Quinoa Salad

Spinach, Baby Gem & Herb Salad with Dates and Cashew Nuts

Gone are the days of plain leaf salads. Nowadays, we’re spoilt with plenty of different varieties of greens that each add their own unique flavour to a salad. Rocket adds pepperiness, baby spinach bring sweetness, and baby herbs and microgreens add texture and flavour. This green salad has the addition of sweet dates, as well as the crunch of roasted cashews. Finish with a great dressing, and you have a tasty side for your mains.

Recipe for Green Salad with Dates

Classic Tabbouleh Salad

Tabbouleh is a national treasure in Lebanese culture. The beauty of this traditional mezze dish is in its simplicity. Fresh flavours, lots of herbs and a really great dressing. This is the kind of dish that goes well with anything and also works equally well on its own.

Recipe for Tabbouleh Salad

Crudité Salad with Hummus and Cracked Chickpeas

If your version of crudité is batons of cucumber and carrot, then you seriously need an update, and it’s easier than you think. Instead of your regular offering, try this delicious crudité salad where your bowl of hummus and your veggies become one. Forgo the regular baton-style carrots and use baby multicoloured carrots in their natural form. Add radishes, turnips, Tenderstem broccoli, snap peas – whatever your heart desires – and plate together with your piped hummus. This salad is art on a plate!

Recipe for Crudité Salad

Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing

This warm grain salad has it all – texture, crunch and a delicious ClemenGold^® dressing that ties it all together.

Recipe for Bulgar Wheat, Kale & Halloumi Salad

Beetroot Quinoa Salad with Butternut, Feta & Rocket

We’ve used 100% beetroot juice to prepare the quinoa. Not only does it give it a fabulous jewel-like colour but enhances the whole dish with the earthy flavour of delicious beets.

Recipe for Beetroot Quinoa Salad

Citrusy Summer Salad with Gin Dressing

Summer on a platter – citrus adds so much juicy flavour to this salad, and the gin dressing is the perfect balance of sweet and bitter.

Recipe for Citrusy Summer Salad

Tomato & Calamari Salad with Herbed Vinaigrette

Summer is here, and nothing speaks to sunny weather like a good glass of vino and delicious seafood. We love this Greek-inspired tomato and grilled calamari salad.

Recipe for Tomato & Calamari Salad with Herbed Vinaigrette

Smoked Trout Salad with Horseradish Cream & Avocado Crema

A wonderfully light and elevated salad platter that’s ideal for a brunch or lunch table.

Recipe for Smoked Trout Salad

Mint, Lemon & Olive Oil Marinated Zucchini Salad

This salad is so easy to put together and is full of healthy goodness from the raw veggies, seeds and extra virgin olive oil.

Recipe for Mint, Lemon & Olive Oil Marinated Zucchini Salad

Summery Shaved Lamb Salad

This salad is the ideal way to make use of lamb leftovers. The rich meat is complemented by the fresh vibrant ingredients in the salad.

Recipe for Summery Shaved Lamb Salad

Cold Vietnamese Soba Noodle Salad with Peanut Dressing

A vegetarian salad packed with clean, vibrant flavours.

Recipe for Vietnamese Soba Noodle Salad with Goat’s Cheese & Peanut and Lime Dressing

Cucumber Ribbon Salad with Caramelised Feta & Yoghurt Dressing

Fresh and vibrant greens topped with a creamy and herby yoghurt dressing and caramelised feta. This summer favourite is the ideal side for braai mains and meaty roasts. Enjoy with a glass of Chenin Blanc to top off this stunner of a salad.

Recipe for Cucumber Ribbon Salad with Caramelised Feta & Green Yoghurt Dressing

Watermelon and Labneh Salad with Granola and Fresh Mint

Nothing says ‘summer’ like watermelon. This salad is multidimensional – it works as a cool and refreshing side to braaied meats, but is equally good as dessert (add a drizzle of honey) or even as a juicy breakfast. It’s really versatile, and that’s why it’s a favourite.

Recipe for Watermelon and Labneh Salad

Want more? Check our best braai sides. Follow us on Instagram for more food content. 

With a new year ahead, change is on the horizon, even for one of Stellenbosch’s oldest red wine producers. Alto Wine Estate recently announced that its estate will undergo extensive renovations, but will remain open until further notice.

Alto will temporarily relocate its operations to its sister farm, Bontehoek (formerly Bilton) in early 2025…

This comes ahead of an exciting new chapter, as the estate expands its offering with refurbished interiors; renovations are set to be completed by 2027. During this period, Alto will temporarily relocate its operations to its sister farm, Bontehoek (formerly Bilton) in early 2025, where they will establish a pop-up tasting room and restaurant.

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Big Changes, Same Magic

The estate team is enthusiastic about the future plans for its transformation and invites guests to take advantage of this extended opportunity to experience the magic of Alto.

To celebrate the iconic estate before renovations take place, guests can make a reservation via their website.

Visitors can look forward to a curated selection of wine-tasting experiences in the tasting room. The unique offering includes their smoked cheese and wine pairing, biltong and wine pairing and the new summer canapé and wine pairing. All of their tasting options can be accompanied by cheese, charcuterie, antipasto or vineyard platters.

Sample the summer menu at the restaurant; familiar favourites from last season include the grilled Patagonian squid, black mushroom arancini balls and their classic Caesar salad, as well as two new additions to the menu.

Besides the sumptuous summer menu and incredible wine tastings, visitors can experience exciting weekly events at the iconic estate.

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Taste & Experience

Couples can enjoy date nights on Wednesday evenings. Indulge in a specially crafted 4-course meal including an amuse-bouche, starter, main course and dessert to share, complemented by a bottle of Alto Rouge 2022 or Cabernet Sauvignon Rosé 2024. This exclusive package is available for just R595.00 per couple. As a special bonus, each couple will also receive a complimentary tasting voucher, valid before the end of 2025.

Experience the estate’s renowned Sunset Rouge Evenings every Friday, featuring live music, phenomenal views and award-winning wines. Bookings are essential to attend events.

To celebrate the iconic estate before renovations take place, guests can make a reservation via their website. Book here.

Location: Annandale Road, Stellenbosch, Western Cape, 7600 | Restaurant opening hours: Tues, Thurs, Sat & Sun: 11h00–17h00, Wed & Fri: 11h00–21h00; Closed Mon | Tasting Room opening hours: Tues to Sun: 10h00–17h00 | Call 021 881 3884 or email at info@altowinesco.za. For further enquiries, visit the website link below.

alto.co.za | Facebook | Instagram

The human gut is lined with more than 100 million nerve cells that send direct messages to our brain. This is why if we feed ourselves foods that make our gut unhappy, our mood is directly affected. In fact, research has shown that certain foods can substantially lift your mood, which is why we have come up with a recipe round up of mood-boosting foods.

Whole Grains To Feed Your Whole Brain

Need a pick-me-up? These wholesome recipes will elevate your mood and fuel your brain.

Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing

A great salad with loads of texture and crunch. Elevate with zesty ClemenGold Dressing for the ultimate midweek fix.

Recipe for Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing

Vegan Mixed Grain & Pulse Salad

Packed with pulses and grains, this vibrant salad will give you all the energy you need.

Recipe for Vegan Mixed Grain & Pulse Salad

Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo

Pearled wheat, chickpeas and lentils come together to make this wholesome dish. Top with your protein of choice and dollop with creamy avo mayo for a hearty lunch or easy dinner.

Recipe for Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo

Tabbouleh Salad

A fresh salad, filled with bulgar wheat and Mediterranean flavour. Yum!

Recipe for Tabbouleh Salad

Roast Butternut & Quinoa Salad with Nuts & Seeds

This rustic salad with lots of nutty crunch is super delicious. Serve alongside roasted chicken or fish, or make it even better and top it with feta or vegan cheese.

Recipe for Quinoa Salad

Tomato & Coriander Curried Dhal

This red lentil dhal is not only incredibly delicious but also rich in iron and folate.

Recipe for Tomato and Coriander Dhal with Basmati Rice & Greek Yoghurt

Turkish Kisir Salad

Try this Kisir salad – a traditional and tasty Turkish side dish containing bulgar wheat, vegetables and plenty of freshness.

Recipe for Turkish Kisir Salad

Indian-spiced Chickpea & Courgette Burgers

Chickpeas are an excellent source of protein, vitamins and fibre. These burgers will fill you right up and leave you feeling energised.

Recipe for Indian-spiced Chickpea & Courgette Burgers

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Mood-Boosting Fish Recipes

Packed with omega-3 fatty acids and protein, these seafood dishes are guaranteed to boost your mood.

Niçoise Salad with Poached Salmon & Sweet Mustard Dressing

This Niçoise salad is the perfect feel-good summer lunch or dinner.

Recipe for Niçoise Salad with Poached Salmon & Sweet Mustard Dressing

Salmon & Spinach Poke Bowl

This Poke Bowl is as simple to put together as it is delicious!

Recipe for Salmon & Spinach Poke Bowl

ClemenGold & Miso Glazed Trout

A wholesome seafood dish with plenty of umami flavour.

Recipe for ClemenGold & Miso Glazed Trout

Seared Tuna Burger with Avo & Edamame Smash & Wasabi Mayo

Can’t decide between sushi or burgers? This hunk of seared tuna topped with spicy wasabi mayo, hugged between two buns is what you’re after!

Recipe for Seared Tuna Burger with Avo & Edamame Smash & Wasabi Mayo

Lemongrass Salmon

The most delicious salmon recipe you’ll ever get your hands on! Salmon is one of the best mood-boosting foods out there – not only does it contain omega-3 fatty acids but also B-complex vitamins.

Recipe for Lemongrass Salmon

Nut & Seed Crusted Hake with Gnocchi

Lose the heavy batter in favour of a healthier, crunchier seed crust that’s full of good fats. Major points if your gnocchi is homemade.

Recipe for Hake Gnocchi

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Loaded & Tasty Veggie Dishes

Get your fix of veggies with these mood-boosting recipes.

Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs

A tasty salad filled with jammy eggs and all the greens you could ask for.

Recipe for Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs

Brussels Sprout & Pumpkin Salad with Apple & Mint Dressing

Roasted to perfection and drizzled with a herby dressing, this yummy salad will become your go-to dinner fix.

Recipe for Brussels Sprout & Pumpkin Salad with Apple & Mint Yoghurt Dressing

Grilled Tofu Steaks with Caponata & Spicy Guacamole

A vegan sweet and sour eggplant salad with grilled tofu steaks and spicy guacamole – yum!

Recipe for Tofu Steaks 

Baked Brown Mushroom Breakfast Surprise

The best way to start your day is with this delicious breakfast that will boost your mood. Don’t forget that mushrooms are also a superfood.

Recipe for Baked Mushroom Breakfast

Braaied Caprese Brinjal Parcels

When making these bite-size flavour bombs, we suggest you make many more than you think you’ll need. You and your family will eat these right up!

Recipe for Braaied Caprese Brinjal Parcels

Broccoli Slaw with Avocado Oil Mayonnaise

A light and tasty salad that can be served as a meal or as a side dish. Broccoli is filled with iron and potassium – those good nutrients that will lift your mood.

Recipe for Broccoli Slaw with Avocado Oil Mayonnaise

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Feel-good Meals

These vibrant meals will boost your mood and leave you satisfied.

Smoked Paprika Spatchcock Chicken

This chicken packs a smoky paprika punch. Easily incorporate leftovers into your fave dishes for midweek meal prep.

Recipe for Smoked Paprika Spatchcock Chicken

Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing

A colourful health bowl packed with protein and drizzled with a delectable soy-cashew butter dressing.

Recipe for Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing

Mediterranean Orzo with Chicken Thighs

A winning chicken dinner dish filled with Mediterranean flavour.

Recipe for Mediterranean Orzo with Chicken Thighs

Charred Tomato & Lemon Cottage Cheese Tartines

Tartines are such a simple lunch fix; the charred tomato and zesty cottage cheese is absolutely sensational – you can thank us later!

Recipe for Charred Tomato & Lemon Cottage Cheese Tartines

Stuffed Chicken Breasts with Parmesan Crust

This chicken dish can be summed up in three words: Protein. Protein. Protein!

Recipe for Spinach, Ricotta & Tomato Stuffed Chicken Breasts with Parmesan Crust

Lemon & Rocket Pesto Tartines with Avocado & Asparagus

All your favourite greens loaded into a zingy pesto and spread over toasted sourdough.

Recipe for Lemon & Rocket Pesto Tartines with Avocado & Asparagus

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Stress-free Sweet Treats

Whether having dessert for breakfast or breakfast for dessert, these no-fuss sweet treats are healthy and delish!

Coconut & Berry Chia Pudding Breakfast Parfaits

This berry-licious breakfast is good enough to make you a morning person.

Recipe for Coconut & Berry Chia Pudding Breakfast Parfaits

Date Bark with Pecans & Hazelnuts

Filled with nuts, dates, peanut butter, dark chocolate and dried cranberries, this date bark is loaded with all the goodness you need.

Recipe for Date Bark with Pecans & Hazelnuts

Decadent Chocolate Coated Granola

Making your own granola means you can add your favourite seeds and nuts; throw chocolate into the mix for a truly mood-boosting brekkie.

Recipe for Decadent Chocolate Coated Granola

Chia & Chocolate Avocado Cups

These healthy cups make having chocolate mousse for breakfast totally acceptable.

Recipe for Chia & Chocolate Avocado Cups

Carrot Cake Smoothie Bowl

Everything you love about a classic carrot cake, incorporated into a smoothie bowl. Yum!

Recipe for Carrot Cake Smoothie Bowl

LCHF Blueberry & Coconut Fudge Cake

A tasty treat filled with healthy fats from the avo and antioxidants from the dark chocolate and blueberries – the perfect energy booster.

Recipe for LCHF Blueberry & Coconut Fudge Cake

Baked Chocolate, Coconut & Berry Pudding

A delicious chocolate pudding, perfect for Banting and paleo followers. Dark chocolate is a great source of polyphenols (a type of antioxidant).

Recipe for Baked Chocolate Pudding

Crushed Blueberry, Quinoa & Coconut Parfait

A great dessert or even better breakfast! Quinoa is a superfood filled with all the good nutrients your body needs, while the berries help prevent the release of cortisol – a hormone associated with stress and anxiety.

Recipe for Blueberry, Quinoa & Coconut Parfait

Learn how your gut health and mental health are directly correlated, here.

School is officially in session, which means lunchbox duty for parents. If you’ve got a fussy eater or ‘a lot on your plate’, you may need to think outside of the box. Plan the ultimate snack packs with these game-changing lunchbox hacks that kids will love.

1. Prep Like a Pro

Take some time on Sundays to prepare meals for the week ahead. Wash and cut fruits and veggies, portion out snacks, and cook items like pasta that can be repurposed for multiple meals. Use stackable containers to keep everything organised in the fridge. Bonus tip: freeze sandwiches – they’ll defrost perfectly by lunchtime.

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2. Make It Bite-Sized

Kids are more likely to eat foods that are easy to handle. Cut sandwiches into fun shapes using cookie cutters, slice fruits and veggies into sticks or cubes, and opt for mini muffins instead of regular-sized ones. Bite-sized portions are less intimidating and reduce the chance of food coming home uneaten – or that parents end up clearing.

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3. Sneak in the Nutrition

Blend vegetables into sauces, bake them into muffins or hide them in quesadillas. Smoothies are also a great way to pack in fruits and veggies – freeze them in small containers, and they’ll double as an ice pack in the lunchbox.

Make Peanut Butter & Berry Chia Smoothies and bake Smoky Pork Muffins. Prep them ahead and loading into backpacks on busy school mornings.  

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4. Turn Leftovers Into ‘Bestovers’

Turn tonight’s dinner into tomorrow’s lunch. Roast chicken can become wraps, pasta can be transformed into a cold salad and extra veggies can top a mini pizza. This saves time, money and are simple yet delicious lunch ideas.

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5. Mix and Match Snacks

Give kids some control by letting them mix and match their lunch items. Use a bento box or divided container and include a variety of their favourite lunch items for the week:

• Protein: hard-boiled eggs, biltong or droëwors, deli meats or hummus.
• Carbs: mini bagels, crackers or pita pockets.
• Fruits and veggies: apple slices, carrot sticks, cherry tomatoes or cucumber sticks.
• Treats: a small cookie or a piece of dark chocolate. This approach makes lunch fun, has variety that kids will like and is a healthier alternative to tuckshop treats.
• Healthy fats: avocado, almonds, cashews or cheese cubes.

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6. Make It Eco-Friendly

Minimise waste by investing in reusable BPA-free containers, silicone snack bags and stainless steel water bottles. Skip single-use items like plastic wrap and juice boxes. Encourage kids to bring home any uneaten food, so you can gauge their preferences better.

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7. Save Money, Shop Smart

Buy snacks in bulk and portion them yourself instead of purchasing pre-packaged options, which tend to be more expensive. Seasonal fruits and veggies are often cheaper and fresher. Plan lunches around what’s on sale, and don’t shy away from frozen produce – it’s just as nutritious as fresh veggies and fruit. Frozen seasonal berries and carrots are especially great if you are worried that fresh produce might go to waste.

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8. Keep It Fun and Surprising

If you have extra time on your hands, slip a cute note, joke or doodle into their lunchbox. Occasionally, include a new snack or treat to keep things exciting. Variety keeps kids curious and willing to try new things; this works for kids without sensory food aversions.

Want a healthy treat? Try this recipe for Date Bark with Pecans & Hazelnuts.
Back to work? Enjoy these healthy & easy work lunch recipes. 

Nothing tops off a struggle meal like tinned tuna. Whether during my student years or those long, taxing weeks experienced in January (because feeling festive beats being frugal in December!), tuna has kept me full when my bank balance was low. It’s one of those budget-friendly pantry staples that is easy to prep, nutritious and super tasty.

Tinned Tuna Recipes

If you need dinner ideas that match your budget, try these 5 easy tinned tuna recipes.

Tuna Salad

Busy day ahead? You can’t go wrong with tuna salad. If you’re not into mayo, let honey mustard work its magic. Add fresh goodness with chopped cucumber, red onion, celery and herbs (parsley, basil or coriander). For a no-fuss serving, enjoy with baby spinach, rocket or fill gem lettuce cups. For a filling salad, top it with jammy-boiled eggs, seasoned and drizzled with olive oil for a glossy finish. Want something more substantial? Enjoy your tuna salad with Melba toast, multigrain savoury biscuits, crackers or rice cakes.

Try this recipe for Tuna Salad.

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Classic Tuna Melt

I’ve never been a ‘tuna on plain bread’ gal, but I’ll take a tuna melt any day! Herby tuna mayo topped with melty white cheddar on buttery, pan-toasted bread with burnt cheese edges – yes, please! Most kids and adults will love this classic.

Serve it with potato crisps and sweet baby gherkins on the side for an American-style serving. For a local twist, try it with perinaise instead of mayo. Not your deal? Grate garlic into your mayo for a cheat’s aioli. Take a big bite and let the flavours melt in your mouth.

Take your tuna melt to the next level with this Grilled Cheese Sandwich recipe.

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Zesty Tuna Fish Cakes

Not a fan of fish cakes? Maybe you haven’t met the right one. This recipe is exactly that! The zesty, creamy mayo mellows the sometimes pungent tuna flavour, while chives and dill add a lovely, fresh herbiness. The crispy exterior is everything and more. For extra zing, squeeze fresh lemon over these tasty morsels before you tuck in.

Try this recipe for Zesty Tuna Fish Cakes with Chives & Dill.

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Tuna and Broccoli Pasta Bake

Got a family to feed? Tuna pasta bake is perfect if you’re craving something comforting, but your budget is ‘broke’. Depending on how big your household is, add a couple of tins of tuna to a creamy bechamel, seasoned with nutmeg, paprika, oregano, salt and garlic, and toss some roughly chopped broccoli or baby spinach to sneak in some veggies and protein. Combine it with your cooked pasta.

Conchiglie is ideal in this creamy pasta bake – it carries the sauce beautifully. Fusilli is also a classic choice for this local favourite. Sprinkle some grated cheddar or gouda over the top and bake until the edges are brown and the dish is bubbling hot.

Not a fan of broccoli? Try this Creamy Tuna and Spinach Conchiglioni Bake.

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Crispy Rice and Spicy Tuna

Inspired by the Nobu restaurant favourite, this dish is an easy way to elevate tinned tuna and take it to insanely delicious heights. It’s spicy, crispy and moreish! In the classic version, fresh tuna chunks are used, but tinned tuna works just as well. This midweek marvel is especially great if you have leftover sticky rice.

To make the crispy rice, flatten the cooked sticky rice on parchment paper greased with sesame oil and cut it into small or medium-sized squares. Let it chill in the freezer for 3-4 hours or until solid. Once ready, shallow-fry the rice pieces in a neutral oil. The exterior should be golden brown and super crispy. For the topping, mix the tinned tuna with some mayo, sriracha, grated garlic, sliced spring onion, finely chopped green chilli and a drizzle of sesame oil. Mix until combined and serve on top of the crispy rice ‘cakes’.

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More Meals with Tinned Fish

Whether enjoyed during skint months or any day of the week, these dishes taste great with tinned fish. Bulk them up with smoked mussels, tuna or sardines for a savvy supper.

Cheesy Hashbrown Bake

Toss a tin of tuna in this creamy and cheesy hashbrown bake for a delicious dish.

GET THE RECIPE

Fresh Tomato Marinara Sauce Pasta

For a taste of the Med at a modest cost, swap Parmesan for canned sardines in this fresh tomato marinara sauce pasta.

GET THE RECIPE

Roasted Red Pepper & Mussel Tagliatelle

This dish will make you feel as happy as a clam. Instead of fresh mussels, use tinned smoked mussels and make homemade red pepper sauce for a creamy, comforting dish.

GET THE RECIPE

Fish Bites & Sweet Potato Wedges

Trade the smoked snoek and hake for tinned tuna in this restaurant-worthy dish. Whether shared with guests or as a solo snack, it’s sensational.

GET THE RECIPE

Want more? Try these easy and healthy budget meals for January.
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The historic La Motte Wine Estate in Franschhoek has reopened, inviting guests to enjoy a reimagined version of the beloved family farm. With a grand launch set for 2025, this gentle unveiling of the estate’s new guest experiences marks La Motte’s journey toward a refreshed brand identity, rooted in both the heart of the land and the soul of its community.

Each new feature on the estate highlights La Motte’s dedication to quality, community and genuine hospitality.

The reimagined farm experience balances La Motte’s heritage and values with accessible, elevated offerings honouring its French heritage and South African roots. Guests will be able to explore new and thoughtfully curated spaces, from a warm and inviting tasting room celebrating La Motte’s exceptional wine to a family-friendly brasserie and a refreshed farm shop. Explore the Ateljee gallery and workshop, a creative hub showcasing art as well as the craftsmanship of local artisans.

“Opening our family farm to the public is about sharing what makes La Motte special,” says the La Motte family. “With this refresh of the farm, we’re building on our heritage to create a renewed sense of place – a space that feels rooted, welcoming and alive with new experiences.” 

L’Ami brings together the rich flavours of France and South Africa, with a menu inspired by seasonal, farm-sourced ingredients and the artistry of open-fire cooking.

The estate’s offering showcases its commitment to preserving its storied history, while inviting guests into an authentic, accessible experience of farm life, craftsmanship and connection. Each new feature on the estate highlights La Motte’s dedication to quality, community and genuine hospitality. 

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Taste & Tour

The Reimagined La Motte Experience consists of:

L’Ami Family Brasserie

L’Ami, the new family brasserie at La Motte Wine Estate, is a space where moments are savoured and meals are shared. With its relaxed indoor ambience and an inviting wrap-around stoep, it is the perfect setting to gather and enjoy the simple pleasure of a beautifully prepared meal.

Combining warmth and elegance, L’Ami brings together the rich flavours of France and South Africa, with a menu inspired by seasonal, farm-sourced ingredients and the artistry of open-fire cooking. True to its name, ‘friend’ in French,  L’Ami is a celebration of friendship, family and togetherness, paired with La Motte’s exceptional wines. 

Enjoy an à la carte menu for lunch from Wednesday to Saturday or join for dinner on Friday and Saturday evenings. On Sundays, La Motte honours the tradition of gathering around the table with loved ones to share a special meal, prepared with care and connection at heart. A children’s menu is also available.

L’Ami Family Brasserie hours: Lunch: Wednesday to Sunday, 11h30–15h00 | Dinner: Friday & Saturday, from 18h30 | Small Plates: Wednesday to Saturday, 14h30–16h30.

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Wine Experience

In the La Motte Tasting Room, guests are invited to slow down, appreciate and explore wines that embody the estate’s unwavering dedication to quality and authenticity.

Set against the backdrop of the maturation cellar and the rhythm of a working winery, the Tasting Room offers an exceptional wine offering. Now extending to a tranquil veranda overlooking a serene pond and the estate’s gardens, it is a setting designed to inspire connection – both with the wine and the moment.

Guests can look forward to a variety of seasonal wine experiences that celebrate the art of winemaking and the beauty of La Motte’s surroundings.

Wine Experience bookings: Tuesday to Sunday, from 09h00 to 17h00.

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Farm Shop

Inspired by the natural beauty of La Motte and its passion for artistry and outstanding craftsmanship, the La Motte Farm Shop is a reflection of collaboration and vision. This space is the brainchild of Berdine Swart, owner of The Local Edit and founder of The Apiary Studio. As The Apiary Studio’s first project, the Farm Shop brings to life Berdine’s commitment to celebrating South African design and craftsmanship.

Working in collaboration with The Apiary Studio under the creative direction of Marize Albertyn, the shop offers a carefully curated selection of artisan-made treasures.

From handwoven linen and bespoke kitchenware to pottery sourced from local kilns, each piece reflects the essence of indigenous landscapes and La Motte’s dedication to excellence. Guests can also take home a beautifully crafted memento or a thoughtful keepsake to celebrate their time at La Motte.

Farm Shop hours: Tuesday to Sunday, from 09h00–17h00. 

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Ateljee

Continuing the family’s passion for art, the Ateljee is a creative space to engage with artworks, artists and makers. Enjoy the exhibitions, meet the makers, see their creative processes and join in the making. 

The first season is themed “sharing that which brings great joy” and exhibits painting, ceramic and textile art and products, with a soon-to-be-introduced programme of workshops and events presented by the artists and makers.

Ateljee opening hours: Wednesday to Sunday, from 10h00 to 17h00.

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La Motte Artisanal Bakery & Garden Café

This charming day-time spot celebrates bread in all its original beauty with a wonderful daily variety of freshly-baked options from the on-site wood-fired oven, available to purchase and take home while they also form the basis of the delicious seasonal menu. Enjoy beautiful breakfasts, light lunches and tempting patisserie.

Intimate indoor and outdoor seating are available and guests are welcome to explore the gardens with ancient oaks, stretched lawns, a tranquil pond and a farm-yard-inspired playground for young ones. Other than enjoying the serene gardens or a relaxed meal, guests can buy bread and patisserie to take home. 

Artisanal Bakery: Breakfast, lunch and shopping: Wednesday to Sunday, 08h00–16h00. (Kitchen closes at 15h00).

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Spens

Stocked with everything required for a delightful picnic or a casual gathering at home, the La Motte Spens offers a charming nod to the old-fashioned farm pantry. This curated space is filled with quality, down-to-earth foods that celebrate the essence of farm life.

Discover a selection of local cheeses, fresh seasonal fruits and vegetables, artisanal pickles and preserves, and expertly crafted charcuterie. From Karoo-certified lamb sourced from the farm Matjesfontein to free-range beef and must-have pantry staples, every item reflects La Motte’s commitment to authenticity, sustainability, and the joy of sharing good food.

Spens opening hours: Tuesday to Sunday, from 09h00 to 17h00. 

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JAN Franschhoek

JAN Franschhoek Season III is currently underway at La Motte Wine Estate. This exceptional food and wine experience presented from a charming historic cottage, the Veepos, right in the middle of the Franschhoek Valley’s most picturesque lavender fields combines the nostalgia of a South African family table with Jan Hendrik van der Westhuizen’s Michelin-star culinary innovation.

Expect regional traditions, familiar flavours and local ingredients transformed to reflect the exciting context of modern global cuisine. Sourced and prepared with the utmost care and consideration, dishes are paired with the estate’s award-winning wines and presented with mesmerising flair.

The estate’s mountainside hiking trail remains a popular activity for those who enjoy the outdoors, while a programme of art, history and culture-inspired events and intimate experiences will be announced shortly.

JAN Franschhoek: Seasonal dinner from Tuesday to Saturday and lunch on Sundays. Reservations are essential. 

For more information on La Motte Wine Estate, please visit la-motte.com.

Enjoy these La Motte wine paired recipes. 

Love a good hit of heat? Check out this list of hot ‘n spicy recipes, that are sure to raise temperatures all round. We hope you can handle the heat.

Meat with a Bite

Prefer your chicken, pork or beef with a touch of heat?

T-Bone with Green Peri-Peri Sauce

Top these juicy T-bone steaks with a generous dollop of the green peri-peri sauce for a flavourful and pleasantly spicy surprise.

T-Bone with Green Peri-Peri Sauce recipe

Sweet & Sour BBQ Pork Ribs

Sweet, sour, spicy – everything you want from pork ribs. Feel free to add more chilli if your taste buds can handle it.

Sweet & Sour BBQ Pork Ribs recipe

Pork & Pineapple Snack Skewers with Coconut Curry Sauce

Enjoy the tropical allure of these Fiji-inspired pork & pineapple skewers, drizzled in a tantalising coconut curry sauce.

Pork & Pineapple Snack Skewers with Coconut Curry Sauce recipe

Pork & Pink Lady Apple Meatballs in Thai Red Curry

A fragrant Thai red curry with pork meatballs infused with the sweetness of Pink Lady^Ⓡ Apples, and served with spicy chilli.

 Pork & Pink Lady Apple Meatballs in Thai Red Curry recipe

Peri Peri Pork Neck Espetadas with Lemon Yoghurt Dipping Sauce

These peri peri pork neck espetadas are a surefire way to satisfy taste buds. If you need some relief from the heat, the lemon yoghurt dipping sauce should help.

Peri Peri Pork Neck Espetada recipe

Classic Peri Peri Chicken Livers

Deliciously tender chicken livers with a flavourful peri peri bite. A local classic and one of our favourite spicy recipes of all time!

Classic Peri Peri Chicken Livers recipe

Chilli Rocket Pesto Lamb Chops with Yoghurt

These succulent lamb chops topped with chilli rocket pesto will soon become your go-to braai dish to please a hungry crowd.

Chilli Rocket Pesto Lamb Chops with Yoghurt recipe

Chilli, Honey & Lime Pork Loin Chops with Parmesan Herb Salad

It’s spicy, it’s zesty, it’s herby – it’s the perfect dish.

Chilli, Honey & Lime Pork Loin Chops with Lime & Parmesan Herb Salad recipe

Wagyu Beef Short Rib Ragù with Pap and Spicy Tomato Smoor

We can’t resist a good ragù and smoortjie. Why not make it more exciting with some chilli and paprika?

Wagyu Beef Short Rib Ragù with Pap and Spicy Tomato Smoor recipe

Pork Rib Chops with Jalapeño & Green Apple Chimichurri

Simple and spicy – just how we like it. The jalapeño and apple chimichurri pairs perfectly with the pork.

Reverse Sear Pork Rib Chops with Jalapeño & Green Apple Chimichurri recipe

Smoked Paprika Spatchcock Chicken

Roasted to perfection and peppered with smoky paprika. Talk about a flavour-bomb!

Smoked Paprika Spatchcock Chicken recipe

Orange & Chilli Glazed Chicken on Egg Noodles

Zesty orange meets chilli chicken — this dish has the perfect balance of flavours.

Orange & Chilli Glazed Chicken on Egg Noodles recipe

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Hot ‘n Spicy Wings

Hot wings are a timeless classic for good reason. Best enjoyed with an ice cold beer.

Sticky ClemenGold, Chilli and Ginger Chicken Wings

These sweet and spicy charred chicken wings are quick and easy to prepare. The ClemenGold juice adds a delicious zesty flavour – definitely a crowd-pleaser.

Sticky ClemenGold, Chilli and Ginger Chicken Wings recipe

Sriracha Amber Ale Hot Wings with Blue Cheese Dip

Delicious grilled chicken wings tossed in a hot amber ale sauce, and served with a creamy blue cheese dip.

Sriracha Amber Ale Hot Wings with Blue Cheese Dip recipe

Tandoori Chicken Wings with Raita

Chicken wings with a spicy tandoori kick. Yum!

Tandoori Chicken Wings with Raita recipe

Buffalo Chicken Wings

Everybody loves chicken wings, and you can’t go wrong with classic and delicious buffalo-style wings.

Buffalo Chicken Wings recipe

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Mexican-inspired Recipes

Experience maximum flavour with these Mexican-inspired recipes.

Chipotle Chilli Con Carne with Guacamole

Muy caliente! A vibrant dish that’s filled with flavour and packs a punch.

Chipotle Chilli Con Carne with Guacamole recipe

Avocado and Cream Cheese Chilli Poppers

These avocado and cream cheese chilli poppers are filled with spice and texture; they’re also the ultimate party or game-day snack.

Avocado and Cream Cheese Chilli Poppers recipe

Spicy Chorizo and Roasted Red Pepper Enchiladas

Spicy chorizo, caramelised roasted red peppers, all wrapped up and covered in melted cheese. This recipe is definitely a crowd-pleaser for some hungry bellies.

Spicy Chorizo and Roasted Red Pepper Enchiladas recipe

Pulled Pork Nachos With Spicy Guacamole

Low ‘n slow pulled pork – is there anything better? Yes, the addition of spicy guac.

Pulled Pork Nachos With Spicy Guacamole recipe

Chilli Con Carne

This recipe is delicious, versatile and super easy to make. You can make it vegetarian and eat it with rice, nachos or tortillas — it’s even better the next day!

Chilli Con Carne recipe

Tex-Mex Baby Marrow Chilli

A vegetarian version of Tex-Mex chilli; serve on its own, over nachos or in tacos, for a Mexican-inspired meal.

Tex-Mex Baby Marrow recipe

Mexican Tomato Soup

This spicy tomato soup has incredible flavour and belly-warming heat. Serve hot or cold, it’s delicious either way.

Mexican Tomato Soup recipe

Tacos with Chilli Salsa and Guacamole

A Mexican classic – pile high with chilli salsa and don’t skimp on the guac; a little sour cream also works well.

Tacos with Chilli Salsa and Guacamole recipe

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Curry, Spice and All Things Nice

It wouldn’t be a spicy food recipe round-up without some eye-poppingly hot curry.

Pork Neck Vindaloo

The curry you never knew you needed. Add as little or as much heat as you like.

Pork Neck Vindaloo recipe

Rogan Josh Lamb Shank Curry

Tender, comforting and spicy — it doesn’t get better than this, folks!

Rogan Josh Lamb Shank Curry recipe

Red Goan Fish Curry

A West Indian seafood curry full of exotic flavour and punch.

Red Goan Fish Curry recipe

Lamb Shank Vindaloo

This dish is not for the faint hearted, only those who can withstand intense heat should attempt it. That being said, it is incredibly delicious and we highly recommend you train your palate to experience this spicy and classic Indian curry.

Lamb Shank Vindaloo recipe

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Spicy Seafood Recipes

Seafood meets spice right here.

Whole Baked Thai Style Fish

This Thai-style fish dish is packed with flavour.

Whole Baked Thai Style Fish recipe

Spicy Tomato & Garlic Prawns

Some spicy and saucy goodness is the best way to enjoy prawns.

Spicy Tomato & Garlic Prawns recipe

Spicy Fish Burgers with Kimchi

Try this delicious Asian-inspired seafood burger served on homemade steamed buns – a dish that will impress everyone!

Spicy Fish Burgers With Kimchi recipe

Spicy Fish Goujoms

Give your fish goujons a spicy twist with this yummy recipe. Delicious served with rosemary straw potato chips.

Spicy Fish Goujons recipe

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Asian-Inspired Recipes

Classic dishes from South-East Asia and Korea that will make your taste buds zing.

Spicy Korean Drumsticks

Gochujang paste, ginger, honey and lime make the ultimate marinade for these drumsticks.

Spicy Korean Drumsticks recipe

Spicy Korean-inspired Pork & Potato Stew

The ultimate warming stew, with just the right amount of kick! This is one of our top spicy recipes, for sure!

Spicy Korean-inspired Pork & Potato Stew recipe

Thai Green Vegetable Curry with Lentils

A curry that packs a punch – the heat from the ginger and chilli is perfectly balanced by the addition of coconut milk in this spicy, filling and aromatic dish.

Thai Green Vegetable Curry with Lentils recipe

Cheesy Pretzel Roll Sliders

Chilli crisp mayo dolloped atop Wagyu sliders, hugged by pretzel buns – you’ll love this meaty and spicy delight!

Cheesy Pretzel Roll Sliders recipe

Rolls with Spicy Peanut Sauce

Rice paper rolls are a healthy alternative to pastry and wheat-based options. Serve with a spicy sauce for a kick of flavour.

Rice Paper Rolls with Spicy Peanut Sauce recipe

Kimchi

This fermented cabbage dish is a staple in Korean cuisine. Not only is it tasty, but also great for your gut health and really rewarding to make.

Kimchi recipe

Loved these hot ‘n spicy recipes? Check out our hot list of different types of chillies.
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Mid-January has hit and February is still coming… if you’re feeling the pinch in your pocket, try these recipes that are simple and use ingredients that won’t break the bank. These are our top easy budget meals.

Easy budget meals – Pulses & Grains

Pulses and grains are the best when the budget is tight. They give you great value for money and you won’t have to compromise on nutrients.

Recipes using Chickpeas

Tinned chickpeas are inexpensive and are a great source of protein and fibre. When you open your tin, don’t toss the brine, you can make your own vegan aquafaba mayo.

Spiced Pumpkin & Chickpea Pot

A flavourful vegetarian dish that is perfect as a tasty midweek dinner. Even on hot summer days, it’s still good to sit down to a warm, filling meal at the end of a long workday.

Recipe for Spiced Pumpkin & Chickpea Pot

Broccoli and Chickpea Bhajis

This take on traditional bhajis uses broccoli instead of onion. These are an ideal snack; the chickpea flour make them filling and nutritious.

Recipe for Broccoli and Chickpea Bhajis

Indian Spiced Chickpea and Courgette Burgers

We love the spicy flavour of these vegetarian burgers; opt to have it without buns and serve instead with a simple side salad.

Recipe for Indian Spiced Chickpea and Courgette Burgers

Warm Barley and Chickpea Salad with Roasted Vegetables

Barley, chickpeas and roasted veg make this salad a tasty meal; it’s also great as a workday lunch. We daresay it improves overnight; the bonus here is that barley is cheap and filling!

Recipe for Warm Barley and Chickpea Salad with Roasted Vegetables

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Recipes Using Lentils

Lentils should be a budget-conscious pantry staple. Filling, cheap and tasty when done right.

Chunky Lentil and Chorizo Soup

Although it may feel like soup is not an option in summer, it really is a great way to stretch ingredients and feed a crowd. If chorizo is not easy to get or not in the budget, you can sub for regular sausages.

Recipe for Chunky Lentil and Chorizo Soup

Lentil & Vegetable Bobotie

This vegetarian bobotie is a great dish to make when you want to cut costs. Full of local Cape Malay flavour, really hearty and delicious. This dish is so satisfying that you won’t even miss the meat!

Recipe for Lentil & Vegetable Bobotie

Warm Salad of Lentils and Vegetables

The most tantalising vegetarian salad, filled with all the good stuff!

Recipe for Warm Salad of Lentils and Vegetables

Quinoa Salad with Cauliflower & Chickpeas

Full of flavour and texture, this salad is easy to prep and full of goodness. Sub the quinoa for brown rice or bulgar wheat for a more budget-friendly version.

Recipe for Quinoa Salad with Cauliflower & Chickpeas

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Easy Budget Meals Using Tinned Tuna

Have you been staring at that tin of tuna in your cupboard and wondering how to stretch it into something tasty? Here are two ideas.

Creamy Tuna and Spinach Conchiglioni

Tuna pasta is always a great way to go. Both ingredients are inexpensive and very tasty.

Recipe for Creamy Tuna and Spinach Conchiglioni

Zesty Tuna fishcakes with Chives and Dill

We are mildly obsessed with these fishcakes. They are seriously yummy and prove that you don’t need fancy fish to make a tasty fishcake. Bulked up with potato, they are budget-friendly and delicious. Kids will love them!

Recipe for Zesty Tuna fishcakes with Chives and Dill

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Easy Budget Meals using Chicken

Cashew Nut Chicken

Cashew nut chicken is a great mid-week go-to dish and is a firm favourite in most households. We know nuts can be expensive, so be sure to chop them up to make them go further. You only need a sprinkle for a nutty crunch.

Recipe for Cashew Nut Chicken

Old-fashioned Chicken Pie

This recipe for Old-fashioned Chicken Pie is hard to beat – if you shred the chicken and pack with veggies, it’s another dish that can go a long way. Our recommendation, if you are short on time and budget, buy readymade pastry – it’s really inexpensive and a great way to add a little something extra to regular chicken.

Recipe for Old-fashioned Chicken Pie

Simple Chicken Curry made with Homemade Wraps

We love the simplicity of these chicken wraps – no airs or graces. If you can make your roast chicken stretch, this is a great way to get a second meal the next day. Pack those wraps full of veggies.

Recipe for Simple Chicken Curry made with Homemade Wraps

Simple Roast Chicken

A good old roast chicken is always a crowd-pleaser and, if served right, can go a long way to feed a family and still possibly make a stock or leftovers the next day. Tip: Use leftovers to make the wraps above.

Recipe for Simple Roast Chicken

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Easy Budget Meals using Pasta

The age old budget ingredient. Pasta never lets you down!

Marmite Sketi

If you have Marmite-loving kids, then this will be a fave. Do dinner on the cheap or really quickly when you are short on time, with this easy recipe.

Recipe for Marmite Sketi

Garganelli Arrabiata with Tomato and Garlicky Basil

Pasta is always going to be budget-friendly, buy a packet if you don’t have the energy to make your own and whip up a great, simple sauce to go with it. This one is spicy and delish.

Recipe for Garganelli Arrabiata with Tomato and Garlicky Basil

Fresh Tomato Marinara Sauce Pasta

A marinara sauce is a basic staple in most Italian households. It’s extremely versatile, cheap to make and is delicious tossed through pasta.

Recipe for Fresh Tomato Marinara Sauce Pasta

Penne Pasta with Kale Pesto

A tasty, quick and easy budget meal. You won’t even miss the meat!

Recipe for Penne Pasta with Kale Pesto

Sicilian Pasta

Experience the taste of Sicily with this mouthwatering pasta. A simple dish with minimal ingredients; a little goes a long way.

Get the recipe for Sicilian Pasta

Linguini with Garlic and Mushrooms

Garlic makes everything better… well, we think so at least. This dish is super simple and great for a slightly elevated yet comforting Friday night in.

Linguini with Garlic and Mushrooms

Aglio E Olio Linguine

Garlic, olive oil, chilli, parsley – that’s all you need to make this classic staple. If you’re feeling flush, add some Parmesan, but it’s delicious without as well.

Recipe for Aglio E Olio

Broccoli & Bacon Orecchiette

A fresh and light recipe, which perfectly compliments this egg-free style pasta. Swap out Parmesan for feta, or leave it out entirely.

Recipe for Broccoli & Bacon Orecchiette

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Meat-free Budget Meals

These meat-free meals are great during ‘Januworry’ and any time of the year.

Chakalaka Mozzarella Skillet Melt

Take your chakalaka to the next level with this tasty skillet melt.

Recipe for Chakalaka Mozzarella Skillet Melt

Chilli Crisp Fried Egg Rice Bowl

Repurpose leftover rice to make this cracking dinner. Elevate it with chilli crisp and kimchi.

Recipe for Chilli Crisp Fried Egg Rice Bowl

Cannellini Bean Shakshuka

Shakshuka is one of the tastiest and most budget-friendly meals you can make. If you want something a little more filling, you could always add some rice and eggs.

Recipe for Cannellini Bean Shakshuka

Lentil Dhal

Feeding a family on a budget isn’t easy. This protein-filled and simple-to-make lentil dhal is a great option for a midweek dinner. The fam and your pockets will love this one.

Recipe for Lentil Dhal

Mini Aubergine Pizzas

Kids will love these mini vegetable pizzas. We love that aubergines give a meaty texture and flavour, and are reasonably inexpensive. They are a great meat substitute.

Recipe for Mini Aubergine Pizzas

Zucchini Boats with Bolognaise Gratin

Disguise your veggies as something fun with this recipe. A great, low-carb way to serve your family their veggies. Parmesan is expensive, so either leave this ingredient out or sub with a little grated cheddar instead.

Recipe for Zucchini Boats with Bolognaise Gratin

Pumpkin Pizza Fritters

Another great way to serve veggies inexpensively and with a bit of fun. These tasty pumpkin fritters with a yummy pizza-style topping, are perfect as a meal or as bite-size snacks. They are also great the next day and are perfect for lunchboxes.

Recipe for Pumpkin Pizza Fritters

Tex-Mex Baby Marrow Chilli

A tasty way to serve up baby marrows – full of flavour and cheap to make. Ditch the avo topping for extra savings. 

Recipe for Tex-Mex Baby Marrow Chilli

Want more plant-based cooking inspiration? Try these 20 Delish Recipes for Veganuary.

When asked in an interview what one of her biggest challenges was, the iconic Aretha Franklin responded, “Trying to figure out what to cook for dinner.” Somehow, it makes me happy knowing that we’re not so different after all. That and the fact that, sometimes, dinner is only a trip to the store and a rotisserie chicken away.

Winner Winner, Chicken Dinner!

From curries in a hurry to satisfying salads, here are some of our favourite ways to make the most of a rotisserie chicken.

 Thai Green Chicken Curry

Craving something comforting, but don’t have the time or patience to cook from scratch? Nothing a rotisserie chicken and a bit of curry paste won’t solve. When it comes to curry, we’re really spoiled for choice. While we love Thai red curry as an easy midweek dinner idea, you can also go with canned Thai green curry soup – there are great options on the market, we won’t mention any brands (*clears throat* Woolworths) – with the addition of chicken.

For green goodness, pan-roast some broccolini – make sure that the stalks retain a bit of crunch and the ends are slightly charred for a smoky flavour. If using curry paste, mix it with coconut cream and add some minced garlic, ginger and a hint of honey/brown sugar to balance the flavours. Allow the curry to simmer for a couple of minutes until the sauce begins to thicken. Divide your chicken into pieces and toss it into the pot along with your veg. Season with salt and pepper to taste and serve with cooked basmati rice. An insanely comforting midweek dinner dish that will be ready in under thirty minutes.

Get the recipe for this Thai Green Chicken Curry

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Chicken Poke Bowl

Meet your new go-to lunch/dinner. Poke bowls are easily customisable, pack a healthy punch and will be a hit with the whole family. Incorporate chopped herbs like basil and coriander to add freshness, and drizzle with delish salad dressings for extra zing. Toss in creamy avo slices and sliced radishes for texture or add pickled red onions for a touch of acidity.

Want something more substantial? Bulk up poke bowls with charred broccoli and cauliflower or air-fried/oven-roasted veggies like sweet potato and butternut  – go wild, add your favourite root vegetables. Flash-fried sweetcorn kernels and peppers also work well. Glaze chunks of chicken with a honey-soy and ginger mixture for a sensational flavour.

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Chopped Chicken Sando

Chopped chicken sandos have solved many a dinner dilemma. They’re easy to make, quick and delicious. While most incorporate cold meats, shredded rotisserie chicken is another great protein choice for this midweek banger.

Simply place all your salad ingredients on a cutting board; chop iceberg lettuce, fresh tomato, cucumber and red onion slices together in one go. Season with salt and pepper and the dressing of your choice – we love good old homemade mayo, aïoli or a honey-mustard dressing. Slice your ciabatta or baguette lengthwise, place the entire loaf over your chopped salad and flip it over using a spatula — don’t waste one bit of that filling!

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Chilli-Citrus Chicken Noodles

Noodles are another great midweek dinner idea; top them up with slices of rotisserie chicken and you’re sorted! Udon or regular egg noodles both have a lovely texture, making them great for coating with a thick sauce. We love the addition of chilli crisp with a touch of hoisin and a squeeze of fresh orange juice for sweetness and to balance the spicy flavours.

Allow your sauce to reduce in a pan, and then toss your cooked noodles for about a minute or two ensuring the strands are properly glazed. Serve the noodles in bowls with pieces of chopped chicken, and garnish with spring onion and sesame seeds for a flavour bomb.

Try this recipe for Orange & Chilli Glazed Chicken on Egg Noodles

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Tabbouleh Salad with Chicken

Tabbouleh is a fantastic and simple salad that will come together in just minutes. While the Levantine dish traditionally calls for bulgar wheat, we always advocate for using indigenous grains where possible. Use sorghum, millet, quinoa, couscous or whatever grains you can find. These will add a lovely bit of texture and insane nutritional value to your meal.

To make the Tabbouleh, chop parsley, mint, tomato and cucumber. Since we’re opting for a less traditional version, feel free to bulk it up with a bit of chopped red onion. Season with olive oil, lemon juice, salt and pepper to taste. Serve with chicken on the side and enjoy.

Try this Tabbouleh Salad

For a simple dinner fix, enjoy this Smoked Paprika Spatchcock Chicken. 

It’s summer in Mzansi, which means we’re in for a marvellous mango season! If you’re obsessed with this sensational fruit and love dessert, then we have all the sweet inspiration you need. From zingy Mango and Granadilla Cheesecake to saucy Coconut and Mango Malva Pudding, here’s how to add a tropical twist to your treats this summer.

Craving something sweet? Try these mango recipes…

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Tasty Tropical Treats

Mangoes are the quintessential summer fruit! Their vibrant sunset shades and beautifully fragrant scent make them perfect for incorporating into desserts like Mango Crème Brûlée.

Although they take slightly longer to prepare, the end result is worth it! Silky smooth with a honeyed flavour, they’ve got that unmistakable ‘crème caramel cup’ flavour – every local’s favourite childhood sweet treat. This version has the same appeal but with a mango twist.

Whether puréed, sliced, diced, used as a baking ingredient or enjoyed fresh from the orchards, there’s no end to the magic of mangoes!

Tarts are super simple to make, which is why this Cheat’s Mango and Granadilla Cheesecake will be your go-to this summer. It takes just 25 minutes to whip up and is utterly delicious. Take this teatime treat to the next level by making pretty mango ‘petals’ with the fruit slices and topping it with granadilla pearls.

Another gem being given a mango makeover is Tannie’s malva pudding. Even purists will savour every spoonful of this crowd-pleasing pud’. This classic treat is revamped into a saucy, tropical take and baked to perfection. (Who said mangoes can’t be baked?)

In this heavenly Coconut and Mango Malva Pudding, eggs are replaced with mango pulp and milk with coconut milk. The traditional butter sauce is reinvented with a coconut milk and mango purée, and served with fresh mango slices and vanilla ice cream for a cooling contrast. If that doesn’t bring excitement to the dessert table, nothing will!

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Marvellous Mangoes

Whether puréed, sliced, diced, used as a baking ingredient or enjoyed fresh from the orchards, there’s no end to the magic of mangoes! Not only are they high in vitamins A and C, biotin and minerals like potassium but they are also a great source of vitamins B1 and B6. Even better, they’re free from fat, sodium and cholesterol.

In South Africa, homegrown mangoes are available from December until the end of April. The medium to large-sized Tommy Atkins mangoes arrive first, followed by the small, stringless Sensation mangoes, with the medium-to-large Kent and Keitt mangoes rounding off the season. To judge how ripe your mango is, gently squeeze it. Ripe mangoes ‘give’ slightly under your fingers without having to press hard.

From French classics to South African puddings, these summer fruits add a tropical twist to dreamy desserts. Craving something sweet? Try these mango recipes…

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Mango Crème Brûlée

Serves: 6 | Prep time: 20 minutes | Cooking time: 25 minutes + cooling

Ingredients

1½ C (375 ml) very ripe mango, peeled and cubed
2 C (500 ml) fresh cream
5 egg yolks
½ Tbsp (7.5 ml) vanilla essence
⅓ C (80 ml) castor sugar + extra for brûléeing
Extra mango slices, for garnishing (optional)
Fresh mint, for garnishing (optional)
Shortbread biscuits, to serve (optional)

You’ll Need

A blowtorch
6 ovenproof flat baking dishes or ramekins

Method

Preheat the oven to 160 °C. Add the cubed mango to a blender and blitz until it forms a smooth purée. Heat the purée in a small saucepan over medium heat, stirring for about 8 minutes or until reduced by half.

Stir the cream into the mango purée and heat just before it reaches a boiling point.

In a bowl, beat the yolks, vanilla and sugar together. Slowly pour the hot mango and cream mixture into the egg mixture, while whisking constantly to prevent the egg from scrambling. Strain through a sieve to remove any lumps. Discard the residue. Divide the smooth mixture evenly between 6 x 125 ml (½ cup) flat baking dishes. (Note: The brûlées can also be baked in traditional deep 125 ml (½ cup) ramekins. Bake for about 25 minutes.)

Place the dishes in a deep baking tray. Load into the oven and carefully fill the tray with boiling water until it comes halfway up the sides of the dishes.

Bake for 15 minutes or until the outsides are just set and the insides are wobbly when given a light shake. Take the dishes out of the tray and cool to room temperature before placing them in the fridge to cool completely. (Note: this dessert can be prepared ahead of time. They can be kept in the fridge for up to 5 days.)

When ready to serve, sprinkle a thin layer of extra sugar on top of each crème brûlée. Use a blowtorch to caramelise the sugar. If using, garnish the brûlées with mango roses by using a peeler to create ribbons. Finish with fresh mint leaves. Serve with shortbread.

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Cheat’s Mango & Granadilla Cheesecake

Serves: 12 | Prep time: 25 minutes | Cooking time: 10 minutes + cooling 

Ingredients

1 packet (200 g) Tennis Biscuits
80 g butter, melted
1 Tbsp (15 ml) golden syrup (optional)
1 L tub (4 C) double cream granadilla & mango yoghurt
1 tin (385 g) condensed milk
1 mango, peeled
2 granadillas, cut in half

Method

Blitz the biscuits until they form a fine crumb. Add the butter, and syrup (if using), to the blender and blitz until combined. Transfer the biscuit mixture and press it into the base of a deep 25 cm microwave-safe dish. Use the back of a spoon to evenly distribute the crumbs.

In another bowl, combine the yoghurt and condensed milk. Pour the mixture over the biscuit base. Microwave for about 8 minutes or until almost set. Allow the dessert to cool, then refrigerate it for at least 2 hours.

Cut the cheeks off the peeled mango, close to the pip. Thinly slice each cheek through the width. Pack large slices from the outside followed by smaller slices towards the inside to create a large mango ‘flower’. Spoon some of the fresh granadilla pulp over and serve.

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Coconut & Mango Malva Pudding

Serves: 8 | Prep time: 30 minutes | Cooking time: 40 minutes + cooling

For the Pudding

1 C (250 ml) sugar
60 g butter, softened
¼ C (60 ml) mango pulp
½ C (125 ml) desiccated coconut
1 C (250 ml) coconut milk
2 tsp (10 ml) white vinegar
1 tsp (5 ml) vanilla essence
1 C (250 ml) cake flour
1 tsp (5 ml) bicarbonate of soda
A pinch of salt

For the Sauce

60 g butter
½ C (125 ml) sugar
½ C (125 ml) coconut milk
2 Tbsp (30 ml) mango purée
½ tsp (2.5 ml) vanilla or coconut essence
A squeeze of lemon juice, to taste

To Serve

1 mango, peeled
1.8 L tub mango or vanilla ice cream
3 Tbsp (45 ml) coconut shavings, toasted
Mint leaves, to garnish (optional)

Method

For the pudding, preheat oven to 180 °C. Grease a 1.8 L baking dish with non-stick cooking spray. Use a stand mixer to cream the sugar, butter and mango pulp, until pale. Add the desiccated coconut and mix until well incorporated.

In a separate bowl, combine the coconut milk, vinegar and vanilla essence. In another bowl, sift the dry ingredients (flour, bicarbonate of soda and salt). Stir the milk and flour mixtures together and then add the mango mixture. Pour the batter into the greased baking dish and bake for about 35 minutes or until a testing skewer comes out clean.

Start the sauce just before the pudding is done baking. In a saucepan, heat the butter, sugar and coconut milk on medium-high heat, stirring for about 5 minutes until the sugar dissolves. Bring to a boil.

Take off the heat and stir in the mango purée, vanilla/coconut essence and lemon juice. Pour the hot sauce over the pudding as soon as it comes out of the oven. Poke all over with a skewer or a fork for the sauce to soak in. Allow to stand for 20 minutes.

To garnish, use a vegetable peeler to cut the mango into ribbons and top the pudding with the fruit. Serve with ice cream, coconut shavings and mint, if using. (Note: This is an egg-free malva pudding. Mango serves as an egg replacement in this recipe.)

Want more delicious mango recipes? Try these tropical treats and visit the links below.

mango.co.za | Facebook | Instagram

*Images courtesy of the South African Mango Growers’ Association.

Nothing says ‘summer’ quite like watermelon. Whether used in a vibrant salad, watermelon sandwich, grilled on the braai, we simply can’t get enough of it! These are our favourite watermelon recipes, and some reasons why we love this pretty pink and green fruit.

Did you know…

>> Watermelon gets its deep red colouring from the phytonutrient, lycopene, just like tomatoes do. This nutrient is actually found in higher quantities in watermelons.

>> The riper and redder your watermelon, the higher the levels of antioxidants/amino acids.

>> Every part of watermelon is edible! In fact the white bits close to the rind are pretty nutrient-dense. Don’t even think about spitting out those pips – swallow them or lightly roast for a snack. Lastly, if you aren’t already doing so, be sure to pickle those rinds.

Wonderful Watermelon Recipes

Oysters with Watermelon & Lime Granita

Freshly shucked oysters paired with a zesty watermelon granita – sublime!
Recipe for Oysters with Watermelon & Lime Granita

Cherry Tomato & Watermelon Gazpacho

Gazpacho is the perfect summer meal. We’ve filled ours with the goodness of cherry tomatoes and watermelon.
Recipe for Cherry Tomato & Watermelon Gazpacho

Watermelon & Coconut Mojito

We’ll drink to this tropical flavour explosion – perfect for those poolside days.
Recipe for Watermelon & Coconut Mojito

Watermelon Crowd Pleaser Cocktail

Need to impress some guests in a hurry? Bookmark this recipe.
Recipe for Watermelon Crowd Pleaser Cocktail

Watermelon Labneh Salad with Granola & Mint

A salad that can easily be eaten for breakfast, and will keep you going strong!
Recipe for Watermelon Labneh Salad

Charred Watermelon Bocconcini Salad

Charring watermelon on a griddle pan not only gives you the opportunity to score some presentation points, but also neutralises some of the intense sweetness.
Recipe for Charred Watermelon Bocconcini Salad

Watermelon Salad with Pickled Red Onions & Marinated Feta

Sweet watermelon pairs well with contrasting flavours like tangy pickled onions, marinated feta and radish in this salad.
Recipe for Watermelon Salad with Pickled Red Onions & Marinated Feta

Oysters with Pickled Watermelon Wasabi Emulsion

Finally, a recipe for your watermelon rind – created by the talented chef, Arno Janse.
Recipe for Oysters with Pickled Watermelon

Watermelon Maasbanker Bokkom Salad

This recipe makes use of the wonderful flavours of the West Coast – a local fave.
Recipe for Watermelon Maasbanker Bokkom Salad

Watermelon Refresher Lollies

Just when you thought summer couldn’t get any fresher, we go and make watermelon lollies!
Recipe for Watermelon Lollies

Want to know what’s in season when? Check out our seasonal fruit and vegetable guide.

Whether you call it a sarmie, sando or butty, you can’t deny that world is run by sandwiches. They’re quick to make, filling and, let’s be honest – satisfyingly tasty. Not to mention, they’re super versatile with customisable fillings and can be closed, open faced, a triple decker or simply served straight up. There really is nothing the ol’ sandwich can’t do! If you’re tired of your regular fix, these sandwich recipes are all the inspiration you need.

Life-changing Sandwich Recipes

Blackened Pork Steak Roosterkoek with Pickle Juice Dressing

Loaded on fresh-off-the-coals roosterkoek and drizzled with pickle juice mayo dressing, these sliders are perfect for braai celebrations.

Blackened Pork Steak Roosterkoek with Pickle Juice Dressing Recipe

Pork Rib Kota

Stuffed with pulled pork, cheddar, slap chips and a jammy fried egg, this Kota didn’t just go to private school, it’s in a class of its own!

Pork Rib Kota Recipe

Roast Beef French Dip Sandwich

Pepper-crusted beef is roasted to perfection along with garlic, onions, beef stock and fragrant rosemary and thyme, creating the ultimate dip for a crispy baguette.

Roast Beef French Dip Sandwich Recipe

Pulled Pork & Pink Lady^® Apple Grilled Cheese Sarmies

Transform the classic grilled cheese into a gourmet delight with this satisfying sarmie.

Pulled Pork & Pink Lady^® Apple Grilled Cheese Sarmies Recipe

Homemade Focaccia BLAT

A revamp of the classic BLT, with the addition of avo and homemade focaccia.

Homemade Focaccia BLAT Recipe

VEGAN HOT AND SPICY BURGER JAFFLES WITH CORIANDER SAUCE

This sandwich recipe is everything you love about jaffles, and then some.

Vegan Hot & Spicy Burger Jaffles with Coriander Sauce Recipe

Mozzarella & Chakalaka Braaibroodjie

This wouldn’t be the ultimate sandwich round-up without including the beloved braaibroodjie. The chakalaka addition is a serious game-changer.

Mozzarella & Chakalaka Braaibroodjie Recipe

Pan Fried Grilled Cheese Sandwich with Bacon & Kimchi

You probably wouldn’t think to add kimchi to your grilled cheese, but once you try it, there’s no going back. Trust us!

Pan Fried Grilled Cheese Sandwich with Bacon & Kimchi Recipe

OVEN BAKED TRIPLE DECKER CROQUE MONSIEUR WITH FRENCH FRIES

This is no ordinary grilled cheese. Sink your teeth into this triple-decker Eiffel Tower of Croque Monsieurs.

Oven Baked Triple Decker Croque Monsieur with French Fries Recipe

BÁNH MÌ INSPIRED HALLOUMI SANDWICH

A tasty vegetarian take on a Vietnamese street food staple, filled with two tasty halloumi patties and all the green goodness you could ask for.

Bánh Mì Inspired Halloumi Sandwich Recipe

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Open Sandwiches

CHARRED TOMATO AND LEMON COTTAGE CHEESE TARTINES

We love a simple yet tasty snack, and these yummy tartines are an absolute delight to eat.

Charred Tomato & Lemon Cottage Cheese Tartines Recipe

LEMON & ROCKET PESTO TARTINES WITH AVOCADO & ASPARAGUS

Ok, so technically, a sarmie should have two sides of bread, but we love this rocket pesto so much that we had to include it!

Lemon & Rocket Tartines Recipe

GREEN EGG SANDWICH WITH MATCHA MAYONNAISE

This matcha-infused mayo is out of this world, and will soon be your new favourite addition to sandwiches.

Green Egg Sandwich Recipe

OPEN SANDWICH WITH GUAC, GOATS CHEESE, BEETS & POACHED EGG

This gourmet guacamole sandwich is perfect for any time of day – breakfast, lunch or dinner. This sandwich recipe is a winner!

Open Sandwich Recipe

Beetroot Hummus Tartines

Chickpeas are blended with beetroot powder, fresh lemon juice, nutty tahini and earthy cumin to create a zingy pink hummus that is slathered on toasted ciabatta.

Beetroot Hummus Tartines Recipe

Brioche Tartines with Whipped Cheese & Plum Jam

Everything you love about a cheeseboard on brioche toast.

Brioche Tartines with Whipped Cheese & Plum Jam Recipe

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Classic Sandwich Recipes

HOMEMADE CORNED BEEF REUBEN SANDWICH WITH RUSSIAN DRESSING

It’s like travelling to New York without leaving your kitchen. This Reuben sandwich recipe is top-notch, you’ll be recreating this one over and over again.

Reuben Sandwich Recipe

ULTIMATE ROAST TURKEY LEFTOVER SANDWICH

Turkey is an underrated sandwich filling. This sandwich is all about just dumping all the leftovers from the fridge between two perfectly toasted pieces of bread. Yum!

Turkey Sandwich Recipe

TURKEY CAESAR CLUB SANDWICH WITH BACON

A classic sandwich, but with turkey and bacon – how delicious?

Ceasar Club Sandwich Recipe

BRAAIED CHICKEN CAESAR SALAD TARTINE (OPEN SANDWICH)

Can you taste it? Perfectly cooked chicken on a bed of crisp lettuce, topped with caramelised onions and cheese. The perfect lunch for any day of the week.

Ceasar Salad Tartine Recipe

MELANZANE SANDWICH

The roasted aubergine is rich and indulgent; combine with some feta and pesto, and you’ve got yourself a winning classic.

Melanzane Sandwich Recipe

BEEF BRISKET ON RYE SANDWICH

If you happen to have some leftover beef brisket, then you have absolutely no excuse but to make this utterly decadent sandwich. A new favourite of yours, we guarantee it.

Beef Brisket Recipe

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Cheesy Sandwiches

Cheesy Bobotie Jaffles

A South African classic, with the addition of gooey mozza cheese – absolutely divine!

Cheesy Bobotie Jaffles Recipe

Caprese-style Roosterkoek Sandwich

A local staple with a Mediterranean twist. This one hits all cheesy notes, from the mozzarella-infused dough to cheese filling – yum.

Caprese-style Roosterkoek Sandwich Recipe 

PAN FRIED TOASTED CHEESE SANDWICH

Nothing – we repeat, nothing – beats a classic toasted cheese sandwich. Get creative and use more than one type of cheese, combine as many as three or four.

Cheese Sandwich Recipe

THE ULTIMATE GRILLED CHEESE SANDWICH

Go big or go home! This sandwich is not for the faint-hearted.

Grilled Cheese Recipe

MATURE CHEDDAR WITH TOMATO & ONION RELISH SOURDOUGH SARMIE

Mature cheddar and fresh rocket topped with tomato relish; this sandwich is great for when you’re on the go.

Sourdough Sarmie Recipe

PROPER BACON & CHEESE TOASTED SANDWICHES

Bacon and cheese – a combo that has proven time and time again to be a winning recipe.

Proper Bacon & Cheese Toasted Sandwiches Recipe

Want to up your sandwich game? Try these game-changing sandwich additions.

Working from home has many perks, like not having to spend exorbitant amounts on fuel commuting to work and back home, avoiding sitting in traffic for half of the day, seeing more of your kids/family and wearing sweatpants all day everyday, right? But the downside to this is that the lines between work and home can become blurred since ‘home is work’ and ‘work is home’. It can also be challenging to navigate WFH life when the 9-5 scales get tipped – suddenly, working overtime becomes more frequent and the perpetual myth of work-life balance becomes a malfunctioning seesaw. So, what’s the solution here?

Working from home hardly working?

Since the pandemic, many employers and businesses have decided to make a temporary solution a permanent one. While it can be a convenient arrangement, there are also some challenges to deal with beyond tech malfunctions. Whether you’re a seasoned WFH profesh or just started a remote position, it’s necessary to find your groove and identify what works for you – with a few simple changes your work-from-home life could improve.

Make your workstation work for you

Creating a comfortable workstation is essential. Many people working from home have made-do with what they have available like a dining room table and chair, but long term this isn’t going to help productivity. Something as simple as having an ergonomic chair that supports your back and a desk at the right height could improve your work-from-home environment. If you are able to, create a dedicated area that is solely for work purposes, so that when you are finished for the day, you can walk away and leave it behind you. Set-ups that need to be moved on a daily basis will become tiresome very quickly.

Create a clear distinction between your personal space and your workspace.

If possible, avoid sitting in your bedroom, this space should be associated with relaxation and invite good energy. The memory foam of your mattress shouldn’t absorb all the stresses and seemingly ‘kind regards’ the work day might bring.

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Create healthy boundaries

Living at home with others or sharing a workspace with a housemate presents challenges when you have back-to-back meetings or need golden silence to focus. Living alone is more flexible, as you dictate many activities in your day.

Still, for others that are parents or are living with parents, there might be an expectation to do chores around the house during work hours. Communicate your working hours to them and devise a plan; you could try putting up a ‘Do Not Disturb’ sign on your door accompanied by your meeting times to avoid awkward interruptions.

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Take regular breaks

Contrary to belief, being planted at your desk for eight hours straight isn’t going to increase your productivity – you’re more likely to just get a stiff back and locked knees in the process. An office environment might involve trips to the water cooler, stepping out for lunch or taking a stroll to your colleague’s desk to inquire about a project, but those who work from home can get tunnel vision while working. Hours could pass by, and before you know it, the work day is almost over.

Try to get up if you can and stretch periodically between meetings. Stretching helps increase blood flow to your brain, even a 3-minute stretch works. Step outside for some fresh air and see what the birds are up to.

Movement is not only crucial for physical health reasons, but also for maintaining mental health. If your job requires you to be creative, a 30-minute to an-hour walk might get those creative juices flowing.

Remember to take regular breaks throughout the work day, and step outside for fresh air and sunlight. Exposure to sunlight helps regulate your melatonin levels, which might improve your sleep quality.

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Food for thought

Newsflash – coffee isn’t a meal replacement! Working in an office environment usually means coordinating lunchtimes with colleagues or going to the canteen for a bite, but this isn’t the case when you WFH. One can easily get sucked into work and forget to eat throughout the day, which almost sounds impossible since the fridge is probably near your desk, but it happens! Having a healthy and substantial work lunch is essential to your well-being and productivity. If this is a challenge for you, consider meal-prepping lunches for the week ahead – cook larger portions for dinner and reserve lunch for the following day.

You might also feel the pressure to be online constantly, even during your lunch break, because you’re not physically visible to others as you would be in a normal office environment. If this is the case, communicate that you will be on lunch break if you are not near your computer. Certain work applications even have status settings like ‘lunch break’ or ‘commuting’, which helps communicate things without feeling like you have to rush back to your desk during your break.

If you need some lunch inspiration, try these quick, easy and healthy work lunches. Loadshedding can often be frustrating and mess with your lunch break, these loadshedding meal ideas will keep you charged for the day.

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Managing your time & productivity

Working from home means having to be more effective at managing your time and projects. If you struggle with time management and often lose track of time click-clacking away at your keyboard, create a schedule for yourself with times allocated to each task. Setting a reminder on your mobile device can also be useful.

Plenty of time and project management tools exist online; great examples include monday.com, Toggl, Google Calendar, etc. If you struggle with time management, taking regular breaks could help increase your productivity. Try The Pomodoro Technique as a test.

Different productivity techniques work for different people; it’s important to try and figure out what works for you. Perhaps play a little music to stimulate your mind and creative thinking – preferably something instrumental without lyrics, as this can be distracting.

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Dealing with isolation

Remote working has many benefits, but isolation is one of the downsides. As much as it’s healthy to spend some time alone, the reality is that people need people – even introverted individuals. Make time to call a friend/your mom or take your lunch break someplace other than your desk. If you need a change of scenery, perhaps ask a nearby coworker if they would like to schedule a work session at a coffee shop.

Whether you are a manager or employer, it’s important to confer with your employees about the quality of their working environment. There are bound to be high-stress periods during peak seasons depending on the nature of the business you’re in, but ensure that you are doing your best to create a supportive environment for your staff.

Schedule a check-in with them – ask how they could be better supported in their role, or host a monthly meeting if you live in the same city – in-person conversations are better than talking on screen.

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Mental health checks

It’s important that you are able to separate yourself from your job and recognise that although you invest a lot of your time and energy into work, you are not your profession. Create time for your family, friends, pets and yourself; remember to do activities that bring you joy and cater to your personal and mental health needs.

We’re often told to not bring our work home, but those who work from home might struggle to do this as these environments are integrated. Respect your personal time as much as you respect billable hours.

Spending time outdoors can help minimise the negative impacts of isolation, especially for those who live alone. Surrounding yourself with nature or immersing yourself in socially stimulating environments can boost creativity and allow you to gain perspective.

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Routine is a form of self-care

One of the perks of working from home is that you could virtually rock up to your desk in PJs or sweatpants on any given day. It’s a balance between business on the top and party from the waist down, right? But wearing your PJs or sweatpants consistently can have a Groundhog Day effect, and create a sense of disillusionment.

Thriving in a work-from-home environment requires routine. Implementing a daily regimen is needed to create a sense of normalcy – we wouldn’t get anything done otherwise.

Routine is often viewed as a negative word, but feeding into routine actually fosters self-care. Prepare your outfit the day before work, that way you have something to look forward to like taking your bra off or kicking off your shoes at the end of the day.

Something as routine as wearing shoes whilst working at your desk might bolster your productivity, as we typically put shoes on when we have things to do or places to go. Having time to reflect on the day and doing a mental check-in before the humdrum of the day begins can help get you geared for work. Give yourself at least two hours before you officially start the work day – factor in the time it would have taken to commute. Whether you spend the time going on a morning walk, reading or meditating is entirely up to you.

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Limit your screen time

Working from home also means more screen time, with virtual meetings and remote working. Constantly staring at a screen negatively impacts your eyesight and could induce migraines. Whether mobile or computer-based, excessive screen time also affects your quality of sleep.

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Sleep is for the sane

Eight cups of coffee and all the energy drinks in the world aren’t going to make up for lack of sleep. Since working remotely, many have reported having to deal with higher volumes of work. Additionally, work hours could easily bleed into your personal time when working from home. Bear in mind that staying up or working ’til ungodly hours leads to sleep deprivation, which is not only counterproductive, but could also affect your mental health.

The blue light emitted from your screen or hearing your notification dial tone also spikes up your heart rate, making it more difficult to fall asleep. Avoid sabotaging your rest by binge-watching shows – that ‘one more episode’ can wait until the weekend.

Lack of sleep might cause ‘brain fog’, mood swings, or induce headaches – further resulting in decreased productivity levels, not to mention being a grumpy colleague. Know when it’s time to call it a day or night. Remember to establish healthy limitations and prioritise your tasks by creating a realistic schedule and tracking your performance.

Struggle to set boundaries? Read all about burnout culture and the importance of doing nothing. 

It can be really tempting to buy lunch every day. You’re busy, you’re stressed, and there are plenty of places around serving tasty food. That’s all well and good; we love supporting our local eateries, but it can become costly and also makes it harder to control what you are eating every day. Whether your reasoning is health, convenience or budget related, packing your own lunch can be easy and delicious. We’ve rounded up a selection of quick, easy and healthy lunch ideas for work.

Tasty Lunch Ideas for Work – Salads

There are so many yummy options to choose from rather than just your go-to garden salad. There’s really no excuse to have another dull work meal.

Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing

A vibrant health bowl, packed with Asian flavours and heaps of protein.

Recipe for Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing

Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo

Breakfast, brunch or lunch, this grain-filled salad tastes great any time of day.

Recipe for Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo

Bulgar Wheat, Kale & Halloumi Salad with ClemenGold® Dressing

Refreshing, filling and tasty, you can’t go wrong with this zesty salad.

Recipe for Bulgar Wheat, Kale & Halloumi Salad with ClemenGold® Dressing

Vegan Mixed Grain & Pulse Salad

Make this loaded and healthy salad for dinner and save lunch leftovers.

Recipe for Vegan Mixed Grain & Pulse Salad

Roasted Butternut & Cauliflower Salad

Enjoy this earthy salad, flavoured with warm spices and infused with rooibos. Make it for a weekend braai and pack any extras away.

Recipe for Roasted Butternut & Cauliflower Salad

Cauliflower ‘Couscous’ with Pistou

Pulse or grate cauliflower to get a nutritious carb-free version of couscous. Lower in calories and just as, if not more delicious than the real thing.

Recipe for Cauliflower Couscous with Pistou

Quinoa Salad with Mint & Lime

A fresh and zesty salad that’s supercharged with protein. Another great one to make for weekend entertaining. Be sure to make extra, so that you’ll have for the week ahead.

Recipe for Quinoa Salad

Panzanella Salad

Embrace your inner hipster at work with the original salad jar recipe.

Recipe for Panzanella Salad

Black Lentil, Feta, Tomato & Coriander Salad

A light yet filling salad, full of healthy pulses and packed with flavour.

Recipe for Black Lentil Feta Tomato & Coriander Salad

Crunchy Chicken Noodle Salad

A definite winner chicken lunch, with plenty of crunch and punchy Asian flavours.

Recipe for Crunchy Chicken Noodle Salad

Avo on Greens with Mustard Vinaigrette

Feed your mind with this green salad.

Recipe for Avo on Greens with Mustard Vinaigrette

Fattoush Salad

A Lebanese dish with a modern twist; serve with creamy avo and crispy crackers.

Recipe for Fattoush Salad

Watermelon & Labneh Salad with Granola and Fresh Mint

If you’re one of those people who don’t have an appetite in the morning, this refreshing breakfast-inspired lunch is the ideal fix.

Recipe for Watermelon & Labneh Salad with Granola and Fresh Mint

Vegan Roast Veggie Bowl with Quinoa

Repurpose leftovers with this wholesome veggie bowl, all it needs is a drizzle of avo oil.

Recipe for Vegan Roast Veggie Bowl with Quinoa

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Healthy Lunch Ideas for Work

Deadlines looming? Boss breathing down your neck? These lunches were designed for the workaholic in you.

Salami & Brie Sandwich on Buttermilk Seed Loaf

Pack this delightful deli-style sandwich for a tasty work lunch.

Recipe for Salami & Brie Sandwich on Buttermilk Seed Loaf

Lentil Dhal

Loaded with lentils, comforting flavours and all the protein you need, this dhal is ideal for cold winter days spent at the office.

Recipe for Lentil Dhal

Bánh Mì-inspired Halloumi Sandwich

Healthy and delish, this Vietnamese-inspired sandwich will become your go-to work lunch.

Recipe for Bánh Mì-inspired Halloumi Sandwich

Open Sando with Guac, Goats Cheese, Beetroot & Poached Egg

Take your sandos to the next level with tasty toppings and poached eggs. Tip: simply make microwaved poached eggs if you’re stuck at the office.

Recipe for Open Sandwich with Guacamole, Goats Cheese & Beetroot & Poached Egg

Charred Tomato & Lemon Cottage Cheese Tartines

Fuel up between meetings with these simple and tasty tomato tartines.

Recipe for Charred Tomato and Lemon Cottage Cheese Tartines

Lemon & Rocket Pesto Tartines with Avocado & Asparagus

Transform everyday dry toast with this Lemon & Rocket Pesto. Get all your greens in and top it off with some avo and asparagus.

Recipe for Lemon & Rocket Pesto Tartines

Potato & Baby Spinach Frittatas

Make it the night before and pop it in the work microwave for a quick, filling meal.

Recipe for Potato & Baby Spinach Frittatas

Braaied Caprese Brinjal Parcels

Throw these on the braai the night before for a real work time treat. Hopefully, they’ll last ’til then and won’t end up becoming midnight snacks.

Recipe for Braaied Caprese Brinjal Parcels

Sesame & Chermoula-Spiced Chicken Pieces

Easy to prepare the night before and, if you’re in a rush, they are also tasty eaten cold.

Recipe for Sesame & Chermoula Chicken

Spicy Fish Goujons

Eat these with some mayo, or make it a full meal with a side of leafy greens.

Recipe for Spicy Fish Goujons

Beetroot Falafel With Creamy Cashew Sauce

A healthy, colourful twist on the regular falafel.

Recipe Beetroot Falafel

Butternut Spread Pita with Bacon

Keep this spread in the office fridge for emergency snack cravings. We can’t promise no one will steal it though.

Recipe for Butternut Spread Pita with Bacon

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Quick Easy Healthy Lunch Ideas for Work – A Meal to Seal the Deal

They’re old-school, but slightly cooler than a sarmie. Here some revamped wrap recipes.

Beetroot Falafel on Flatbread with Guacamole

These beetroot falafel are super easy to make and filled with nutritious veggies and protein-packed pulses.

Recipe for Beetroot Falafel on Flatbread with Guacamole

Bobotie Pancakes

These pancakes are essentially egg wraps and work great as a no-carb alternative. Get creative with fillings.

Recipe for Bobotie Pancakes

Vietnamese Chicken Spring Rolls

These no-fry spring rolls use rice paper wrappers instead of the traditional fried pastry ones – way healthier!

Recipe for Vietnamese Chicken Spring Rolls

Rice Paper Rolls with Meat-free Fillets, Red Cabbage & Quinoa

If you’re not into chicken, these vegetarian-friendly wraps are the way to go!

Recipe for Rice Paper Rolls with Meat-free Fillets, Red Cabbage & Quinoa

Deep Fried Cauliflower Soft Tortilla Wraps

This air-fryer-friendly recipe is great for when it’s ‘crunch-time’.

Recipe for Deep Fried Cauliflower Soft Tortilla Wraps

Grilled Chicken & Tabbouleh Wraps

We absolutely love the Mediterranean flavours in this wrap.

Recipe for Grilled Chicken & Tabbouleh Wraps

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Quick Easy Healthy Lunch Ideas for Work – Something Substantial

Fritters are a great way to use up leftover meat and vegetables. Use a high-quality non-stick pan and coconut oil for maximum health benefits.

Herby Snoek Fritters

These Herby Snoek Fritters are a South African favourite. Don’t let any go to waste!

Recipe for Herby Snoek Fritters

Cauliflower Fritters

So yum – make extra, you’ll definitely want to test a few.

Recipe for Cauliflower Fritters

Curried Vegetable Fritters

Dip these spicy fritters into some tzatziki as a work snack, alternatively, fill a pita with them for something more substantial.

Recipe Curried Vegetable Fritters

Courgette, Ricotta & Goat’s Cheese Fritters

Enjoy with some yoghurt dressing, a watercress salad or, better yet, make a veggie burger.

Recipe for Courgette Ricotta & Goat’s Cheese Fritters

Lamb Meatballs with Herby Yoghurt, Hummus & Toasted Pita

Long hours call for a rewarding lunch. Gather your leftovers, add some delicious dip, and toast a fresh pita for a satisfying bite.

Recipe for Lamb Meatballs with Mint & Coriander Yoghurt, Hummus and Toasted Pita

Zucchini Noodles with Chicken, Feta & Kale Meatballs

Want something filling, but don’t want to be stuffed? Look no further than these tasty chicken meatballs.

Recipe for Zucchini Noodles with Chicken, Feta & Kale Meatballs

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