Chocolate is a ‘guilty’ pleasure for many, but what if we told you that it’s nothing to be ashamed of? Scientists have discovered great health benefits of dark chocolate and cacao… as if we needed any convincing! Here are 6 more reasons to eat chocolate.
1. Boosting Brain Power
Imagine being smarter simply by noshing on chocolate… cocoa flavanols found in chocolate have been linked to enhanced cognitive function and improved memory. These powerful antioxidants stimulate blood flow to the brain, boosting alertness and concentration. So, if you need a mental pick-me-up, reach for a piece of dark chocolate.
2. Elevating Mood
A little down in the dumps? Chocolate might just be the remedy you need. Research suggests that consuming chocolate, especially dark chocolate, may positively impact one’s mood. Dark chocolate contains tryptophan, a precursor to serotonin, the neurotransmitter responsible for happiness and well-being.
3. Protecting the Heart
Contrary to popular belief, when consumed in moderation, chocolate could actually benefit your cardiovascular health. An analysis revealed that regular chocolate consumption is associated with maintaining important cardiovascular health functions.
Compounds such as catechins, procyanidins and theobromine in chocolate may help improve blood pressure, platelet aggregation and endothelial function – all of which contribute to a healthier heart. How about that!
4. Shielding the Skin
Forget about spending thousands on magic creams, chocolate might just be the secret ingredient to radiant skin. Studies have highlighted the positive impact of cocoa polyphenols on skin health. These antioxidants protect against UV-induced damage, improve skin elasticity and enhance hydration (hello glow-up!). The magic lies in their ability to increase blood flow to the skin, resulting in a glowing complexion.
5. Enhancing Exercise Performance
For fitness enthusiasts looking to maximise workouts, chocolate could be the tastiest biohack. One study discovered that consuming dark chocolate can improve Exercise-induced Muscle Damage (EIMD). The flavanols in chocolate have anti-inflammatory and antioxidant properties, meaning that they could reduce symptoms like oxidative stress, inflammation and muscle soreness usually experienced after intense workouts. So, grab a piece of dark chocolate as a pre-workout snack and power through your routine.
6. Soothing Coughs
When you have a persistent cough, you might not immediately think of chocolate as a remedy. However, research has found that theobromine, a compound present in chocolate, can suppress cough reflexes. Theobromine is believed to act on the vagus nerve, reducing cough sensitivity. So, the next time a tickling cough bothers you, consider reaching for a piece of chocolate as a natural cough suppressant.
*It’s important to note that only flavanol-rich chocolate can offer these benefits, and not commercial milk chocolate, so opt for dark chocolate or, even better, cacao nibs, if you can get your hands on some.
Reap the benefits of chocolate
Try these delicious and mood-boosting chocolate recipes.
Date Bark with Pecans & Hazelnuts
Studded with nature’s caramel (dates), good-quality dark chocolate, peanut butter and dried cranberries, this yummy bark is loaded with all the antioxidants you need.
Chia & Chocolate Avocado Breakfast Cups
Who says you can’t have dessert for breakfast? These breakfast cups are super tasty and healthy, thanks to the addition of chocolate, chia seeds and avocado.
Decadent Chocolate Coated Granola
This Decadent Chocolate Coated Granola totally changes the brekkie game; enjoy with your favourite yoghurt and some seasonal berries for extra deliciousness.
Want more? Try these dreamy chocolate recipes.
A hit at the 
If you’re looking for a unique way to gift flowers, Chart Farm is just the place. This enchanting and picturesque oasis is the only rose farm located in the Cape Peninsula where visitors can hand-pick roses – perfect if you need a Valentine’s date idea. We also love that the roses are well priced!
Fabulous Flowers allows you to choose between a variety of luxury arrangements (all pictured on their website) and have it delivered to your door. They also have gift boxes and even sell flowers with wine. How fabulous!
Flowers or art exhibition? We love how LUSH flowers so beautifully toe that line. If you’re looking for a bouquet that has been artfully constructed and curated with colour, depth and levels in mind, then LUSH is the place to go.
Petal&Post offers same day flower and gift delivery in Cape Town, Durban and Johannesburg, which makes it very easy to make a grand, romantic gesture from afar! They also have a different posy every day, for each city. Amazing!
Image source: Pizza Shed, Instagram.
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A well-kept secret amongst locals, this hidden cove between Camps Bay and Bakoven is the perfect spot for a secluded beach picnic, from the mountain and ocean views through to the crystal clear rock pools.
Boasting incredible views, Cape Point is one of the most beautiful places on the Peninsula. Their trails, beaches and tours have become a hit with visitors as a popular way to learn about the nature reserve. Take a break from exploring and have a picnic on the serene beaches or amongst the Fynbos. Admire the beauty of the nature reserve and the surrounds.
Surrounded by lake and mountain views, Cape Point Vineyards provide the perfect location for a romantic picnic for you and your beau. From vegan-friendly couscous salad with harissa to Sauvignon Blanc poached apples, their picnic baskets do not disappoint. Enjoy your picnic with some of the stunning wines on offer.
This park is situated in Oranjezicht, and it is a great place for families and dog owners to hang out. It is known as a lovely social space where you can relax and listen to amazing live music. If you live in the CBD and you’re looking for a place to spend an afternoon with friends, visit De Waal Park and take advantage of lazy sunny days.
Keurboom park is a magnificent greenbelt that is looked after and maintained by the Keurboom Park Association. Part of the park’s mission is to provide an environment to protect Keurboom trees – you will see several of them at the park. It’s a great place to 
Maynardville, best known for its open-air theatre productions, is another great picnic spot. Its vast, lush lawns are perfect for laying down a blanket and tucking into a magical feast before catching a play.
Mount Nelson is an institution for many locals. If you’ve ever been to one of their high teas, their picnics are definitely something worth experiencing. Seek shade beneath the palm trees, whilst sitting on the rolling lawns and enjoying tasty picnic basket items.
Southern suburbanites love Newlands Forest. It’s a stellar spot for relaxing walks. At the weekend, you’ll find plenty of visitors braaing or picnicking. There are a number of spots for you to put down your blanket and chill out. We recommend sitting alongside the stream, as it adds to the tranquil ambience of the forest. If the heat becomes a bit much, you can take a dip in the freshwater river and cool off.
For a memorable picnic experience, visit this stunning wine estate. Nestled between the Simonsberg mountains, Quoin Rock Wine Estate provides an idyllic setting, exceptional wines and exquisite food. Enjoy a double date in their picnic pods, while savouring delicious wines. Kids are welcome, making this a great place to enjoy a family outing.
Famed braai and picnic spot, Tokai Forest, is located deep in the leafy green nature of the southern suburbs. It’s famous for its hiking and biking trails; it’s also a great place to have a picnic with your mates.
Part of the Table Mountain National Park, Silvermine Nature Reserve, has extensive trails and a large water reservoir with allocated picnic areas, which are easily accessible from the entrance on Ou Kaapse Weg. Perfect for scenic walks along the lake and serene picnic dates.
At Warwick Estate, picnic baskets are thoughtfully prepared, ensuring a delicious feast with a serving of panoramic garden views. If you’re looking to have a romantic date, they have gourmet picnic baskets and private picnic pods for something slightly more intimate. Kiddies picnic baskets are also available, as well as a jungle gym to keep them busy.
Situated in Kuilsriver, Zevenwacht Wine Estate is the ideal destination for a day trip and summer picnic. Sit beneath the shade of the estate’s trees as you enjoy a curated and delicious selection of cold meats, cheeses and more. Don’t forget to enjoy some wine while you’re at it.
Step into the enchanting world of Moro Gelato, where the captivating blend of mint green and gold interiors transport you to a fairy tale setting. Their gorgeous aesthetic is the first thing you’ll notice, and then you’ll fall in love with their chocolate fountains and real-deal Italian gelato, featuring sublime flavours.
Located at the harbour, Sinnfull Ice Cream is the ideal treat to end off a visit to the 
Inspired by African ingredients, this hand-crafted ice cream is an ode to the flavours that raised many. Founder, Tapiwa Guzha, honours indigenous ingredients in the most delicious way possible. South African flavours include Koesister and Boeber (spiced vermicelli) ice cream and more creative infusions. Others include Ghanaian-inspired Caramelised Plantain, Sorghum, Ginger and Fire-roasted Peanut. They regularly update their offerings depending on seasonal favourites, so you’re always in for a sweet surprise!
Pictured: tanghulu, a candied fruit snack popular in China.
Pictured: Brewgooder Fonio Session IPA, a collaboration with Brooklyn Brewery. Image source: Brewgooder.
