54 Party Snacks & Appetisers For Entertaining

We all know that half the fun of events and gatherings are the snacks, right? As staunch snack table hoverers, you’ll usually find us where the chips, dips and canapés are – it’s safe to say that we know a thing or two about appetisers. Here’s a list of our favourite party snacks and appetiser recipes to help you curate the snack table of your dreams.

Party Snack Recipes – Dips

Whether you’re serving nachos or bread, everything tastes better with a dip!

Baba Ganoush with Sesame Lavash

Guests will love this Levantine staple. The smoky aubergine and cumin flavours make it incredibly moreish. Savour with easy-to-make sesame lavash.

Recipe for Baba Ganoush with Sesame Lavash

Tartiflette Savoyarde

This dish hails from the Savoie region of France. Caramelised onions, pork rashers, Camembert and potatoes are baked in the oven to create a bubbling hot, cheesy situation. Serve with gherkins and a glass of Grand Vin for peak enjoyment.

Recipe for Tartiflette Savoyarde

Muhammara Dip with Sesame Lavash Crackers

This delicious dip is made from a blend of roasted red peppers and walnuts. Perfect scooped up with crunchy lavash crackers.

Recipe for Muhammara Dip

Healthy Homemade Hummus

A real crowd-pleaser! This recipe is also easily customisable.

Recipe for Healthy Homemade Hummus

Tomato & Black Bean with Corn Chips

No fiesta would be complete without salsa, it’s the quintessential dip. Yum!

Recipe for Tomato & Black Bean Salsa

Guacamole & Cauliflower Hummus

This roasted cauliflower hummus, with the addition of guacamole, is perfect for spreading on pita or enjoying as a dip with vegetables.

Recipe for Guacamole & Cauliflower Hummus

Pork & Pineapple Skewers with Coconut Curry Sauce

Dunk these meaty lollipops into the spicy sauce for the ultimate bite.

Recipe for Pork & Pineapple Skewers with Coconut Curry Sauce

Onion Rings with Baconnaise

Satisfying and tasty, these onion rings are a textural delight.

Recipe for Onion Rings with Baconnaise

Chunky Olive & Feta Dip

Make sure you have a good loaf of bread to scoop up this delicious dip.

Recipe for Chunky Olive & Feta Dip

Whipped Feta & Cream Cheese with Green Olive Salsa Verde

Say hello to your new fave party dish. This cream cheese combo is delish smothered on toasted baguette and topped with a zesty green olive salsa.

Recipe for Whipped Feta & Cream Cheese with Green Olive Salsa Verde

Roasted Garlic & Artichoke Hummus

A tasty spin on regular hummus that’s packed with flavour and texture.

Recipe for Roasted Garlic & Artichoke Hummus

Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita

It couldn’t be easier to make your own labneh. This snack plate is delicious and perfect for feeding a peckish crowd!

Recipe for Lemon Labneh with Roasted Tomatoes

Mediterranean Feta & Olive Oil Dip

All the best of Med! Serve with fresh bread or crackers.

Recipe for Mediterranean Feta & Olive Oil Dip

Artichoke & Feta Crème

This utterly delicious crème is perfect smeared on a crisp, freshly baked flatbread.

Recipe for Artichoke & Feta Crème


Tasty Nibbles

More substantial than a dip, but just enough to get your guests excited for the main course.

Braaied Veggie Pizza

A delicious blanco pizza topped with braaied courgettes and aubergine, and crowned with creamy burrata and pickled artichoke – a sensational starter.

Recipe for Braaied Veggie Pizza

Flatbread with JOYA Apples, Goat’s Cheese & Parma Ham

Serve up this flatbread with fresh slices of JOYA apples, Parma ham, goat’s cheese and a drizzle of honey. Yum!

Recipe for Flatbread with JOYA Apples, Goat’s Cheese & Parma Ham

Lime, Coconut & Mango Ceviche Tostadas

A zingy and spicy starter that guests will love.

Recipe for Lime, Coconut & Mango Ceviche Tostadas

Mushroom & Caramelised Onion Tartlets

These tartlets are a must for any special occasion.

Recipe for Mushroom & Caramelised Onion Tartlets

Biltong, Caramelised Onion & Blue Cheese Tartlets

These tasty tartlets celebrate all your favourite cheeseboard flaves.

Recipe for Biltong, Caramelised Onion & Blue Cheese Tartlets

Homemade Leek & Pork Sausage Rolls

Herby pork mince pastries infused with fragrant sage and butter-fried leeks. The hot English mustard dip really brings all the flavours home – yum!

Recipe for Homemade Leek & Pork Sausage Rolls

Pork Samoosas with Homemade Peach Chutney

Tuck into these pockets of flavour as you chat away with your guests.

Recipe for Pork Samoosas with Homemade Peach Chutney

Crunchy Mozzarella & Ham Pap Bombs with Perinaise

Arancini, but make it South African. We don’t know what we’d do without pap and perinaise.

Recipe for Crunchy Mozzarella & Ham Pap Bombs with Perinaise

Cherry Chutney with Oven Roasted Camembert

The ultimate dish for entertaining. The Camembert and fruity chutney combo is divine!

Recipe for Cherry Chutney with Oven Roasted Camembert

Pork & Mushroom Vol au Vents

Elevate get-togethers with these French savoury treats.

Recipe for Pork & Mushroom Vol au Vents

Green Eggs & Ham: Devilled Avocado Eggs with Crispy Parma Ham

Your guests will love this retro-inspired appetiser. The creamy avocado filling and crispy Parma ham combo is to die for!

Recipe for Green Devilled Eggs & Ham Devilled Avocado Eggs with Crispy Parma Ham

Mexican Tuna Ceviche with Guacamole, Salsa & Nachos

Nachos are party snacks central. This Mexican Tuna Ceviche version is incredibly moreish.

Recipe for Mexican Tuna Ceviche with Guacamole, Salsa & Nachos

Harumaki

These Japanese spring rolls are filled with tender pork, veg and bean sprouts. Dip into the gingery honey-soy sauce for the ultimate bite.

Recipe for Harumaki

Pork Meatballs with Bocconcini & Spicy Arrabbiata Sauce

A meaty delight that will make your taste buds swoon.

Recipe for Pork Meatballs with Bocconcini & Spicy Arrabbiata Sauce

Beef Carpaccio Canapés with Horseradish Cream

Take your house party to restaurant-worthy heights with these stunning canapés.

Recipe for Beef Carpaccio Canapés with Horseradish Cream

Corn Esquite Canapé with Grilled Prawns & Avo Crema

Guests will love these canapés! They’re deceptively simple to make, yet serve all the charm of a high-end appetiser.

Recipe for Corn Esquite Canapé with Grilled Prawns & Avo Crema

Festive Bruschetta

Toasted baguette topped with whipped blue cheese, succulent Wagyu sirloin slices and garlicky tomatoes – doesn’t that sound divine?

Recipe for Festive Bruschetta

Wagyu Mince Samoosas

Who doesn’t love a good samoosa? We’ve filled ours with Wagyu mince, infused with fragrant Cape Malay spices and served with a garlicky dipping sauce.

Recipe for Wagyu Mince Samoosas

Chilli Bacon Caramelised Nuts with Tabasco Bourbon Shooters

You can’t go wrong with nuts; for a kick of heat, add chilli caramel sauce. If you really want to shake the party up, serve them with Tabasco Bourbon Shooters.

Recipe for Smoky Chilli Bacon Caramelised Nuts with Tabasco Bourbon Shooters

Braaied Chicken Nachos with Spicy Salsa & Lime Sour Cream

These Braaied Chicken Nachos will keep hungry guests happy while they wait for mains.

Recipe for Braaied Chicken Nachos with Spicy Salsa & Lime Sour Cream

Korean Popcorn Chicken Bites with a Soju-inspired Cocktail

By far the tastiest chicken pops! This Korean-style snack is everything and more, and your friends will agree. Take it to the next level and serve it with a soju-inspired cocktail.

Recipe for Korean Popcorn Chicken Bites with a Soju-inspired Yoghurt Cocktail

Cheese Biscuits with Whipped Goat’s Cheese & Walnuts

Talk about a party starter! The cheese and walnut combo is seriously delicious.

Recipe for Cheese Biscuits with Whipped Goat’s Cheese & Walnuts

party snack recipes

Roasted Masala Spiced Nuts

Make sure to dot your entertainment spread with brimming bowls of spiced nuts.

Recipe for Roasted Masala Spiced Nuts

Zucchini Fries with Guacamole & Chilli Oil

These crispy zucchini fingers are perfect for dipping into a creamy guacamole. Yum!

Recipe for Zucchini Fries with Guacamole & Chilli Oil

Savoury Biscuits with Avo & Herb Dip

These savoury bites are sensational and perfect for serving as a party snack.

Recipe for Savoury Biscuits with Avo & Herb Dip

Polenta Chips with a Spicy Chimichurri Dipping Sauce

Crisp polenta chips with a spicy dip – now we’re talking!

Recipe for Polenta Chips with a Spicy Chimichurri Dipping Sauce

party snack recipes

Tomato & Chorizo Pull-Apart Bread

A delicious bread studded with bright, plump medley tomatoes and chunks of chorizo. Grab a piece and dunk it in your favourite olive oil.

Recipe for Tomato & Chorizo Pull-Apart Bread

Confit Tomatoes with Whole Garlic & Thyme

This method of slow poaching tomatoes in oil makes them soft and sweet – serve as a tapas spread, close your eyes and be transported to the Med.

Recipe for Confit Tomatoes

Zaalouk with Fried Halloumi

Zaalouk is a Moroccan eggplant and tomato salad that is often served as a dip or as part of a spread of small plates/tapas.

Recipe for Zaalouk with Fried Halloumi

Charred Tomato and Lemon Cottage Cheese Toasts

These tartines (stacked toast) are easy to make and delicious.

Recipe for Charred Tomato and Lemon Cottage Cheese Toasts

party snack recipes

Vegan Buffalo Cauliflower Bites

Crumbed cauliflower florets are smothered in BBQ sauce and served with spicy guac – yum!

Recipe for Vegan Buffalo Cauliflower Bites

Easy Prawn Toast

Prawn toast is a classic dim sum dish and is delicious served as a starter when entertaining; our version uses baguette slices.

Recipe for Easy Prawn Toast

party snack recipes

Lemon, Herb & Parmesan Popcorn

Simple yet flavourful, this party snack is a great way to get everyone’s taste buds going.

Recipe for Lemon, Herb & Parmesan Popcorn

Baked Potato Chips with Avocado Mayo and Gremolata

The potatoes crisp up so well in the oven and are an absolute treat with the egg-free avocado mayo and zesty gremolata.

Recipe for Baked Potato Chips

party snacks
party snacks

Vegan Dragon Carrot Crackers with Tomato Tartare

A snappy canapé that’s perfect for a party.

Recipe for Vegan Dragon Crackers

Beer Bread with Grilled Mozzarella & Herb Oil

An easy beer bread that requires very little effort to make. Delicious when used to mop up grilled cheese with chilli-flavoured avocado oil.

Recipe for Beer Bread with Grilled Mozzarella & Herb Oil

Beef Tataki with Crispy Garlic

Tataki is like the beefy cousin of sashimi; just lightly seared and served with tasty toppings.

Recipe for Beef Tataki with Crispy Garlic

Gibson Cocktail Oysters with Lime

Oysters get a classic makeover with a Gibson cocktail garnishing, complete with pickled onion and lime zest.

Recipe for Gibson Cocktail Oysters with Lime

party snack recipes
party snacks ideas

Gin-Cured Angelfish on Bruschetta with Smashed Avo

We love the flavour that the addition of gin gives this ceviche. The tangy cured fish is the perfect summer appetiser, served atop crunchy bruschetta and creamy avo.

Recipe for Gin-Cured Angelfish Bruschetta

Baked Camembert with Figs, Honey & Caramelised Spiced Nuts

This is the perfect party snack recipe; bake until gooey and top with roasted figs, crunchy nuts and hot honey drizzle.

Recipe for Baked Camembert

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South Africa’s Culinary Stars Shine at the 2025 Luxe Restaurant Awards

The 2025 Luxe Restaurant Awards unfolded in spectacular fashion at the exclusive 11th Floor in Johannesburg. Known for its prestige and star-studded guest list, the annual awards once again brought together the country’s most influential chefs, restaurateurs and culinary tastemakers for an evening of recognition and celebration.

The night was an elegant affair, hosted by renowned media personality Shashi Naidoo alongside award-winning cookbook author and culinary personality Mogau Seshoene, known as The Lazy Makoti. The duo guided guests through an evening of glamour and gastronomy, as South Africa’s most exceptional restaurants and chefs were honoured for their innovation, dedication, and artistry.

Pictured left: Mogau Seshoene AKA The Lazy Makoti

Among the big winners of the night, Candice Philip was crowned Chef of the Year, a testament to her unwavering commitment to precision and creativity in the kitchen. Luke Dale Roberts took home the coveted Restaurant of the Year award for Salon, his latest venture that has set a new standard for contemporary fine dining. Meanwhile, Liam Tomlin received the Pioneer Award, recognizing his profound impact on the evolution of South Africa’s dining landscape.

The evening also saw two Michelin-starred chefs honoured for their contributions to the industry. Jan Hendrik van der Westhuizen received a Luxe Three-Star Award for Klein JAN, his acclaimed restaurant set against the breathtaking backdrop of the Tswalu Kalahari Reserve. Phil Carmichael, celebrated for his expertise in modern European cuisine, was awarded Bistro of the Year for Mill Street Bistro, solidifying its place as one of the country’s top dining destinations.

Pictured: Jan Hendrik van der Westhuizen (left) and Zola Nene (right).

The 2025 Luxe Restaurant Awards once again cemented its status as one of the most prestigious culinary events in South Africa. The night not only celebrated those at the peak of their craft but also served as a beacon of inspiration for the next generation of culinary talent.

Category Winners

Below is the full list of winners…

Restaurant of the Year – Salon
Chef of the Year – Candice Philip
New Restaurant of the Year – Coy
Pioneer Award – Liam Tomlin
Culinary Innovation Award – Carla Schulze
Culinary Media Personality of the Year – Zola Nene
Culinary Rising Star Award – Amori Burger
Hidden Gem Award – Good to Gather
Pastry Chef of the Year – Keshia Louw
Service Excellence Award – Mertia
Style Award – Marble Cape Town
Sustainability Award – Reverie Social Table
Bar of the Year – Sin + Tax
Bartender of the Year – JJ Hendricks (Fable Bar)
Mixology Rising Star Award – Caitlin Crockart
Bistro of the Year – Mill St Bistro
Burger Joint of the Year – Brash
Caterer of the Year – Vicky Crease Catering + Events
Coffee Shop of the Year – La Cotte Mill House
Café of the Year – Ground Art Caffe
Casual Fine Dining Restaurant of the Year – Elgr
Contemporary Restaurant of the Year – Upper Union
Family Restaurant of the Year – Culinary Table
Fine Dining Restaurant of the Year – Cyra
Grillhouse of the Year – Tyler’s
Hotel Restaurant of the Year – Proud Mary
International Restaurant of the Year – Club Como
Lifestyle Restaurant of the Year – Gemelli
Patisserie of the Year – La Tarte
Pop-Up Restaurant of the Year – Edge at Vue Short Market
Restaurant Group of the Year – Tashas
Rooftop Restaurant of the Year – The 11th Floor
Street Food Restaurant of the Year – Yatai Ramenbar
Tapas Restaurant of the Year – De Eetkamer

Luxe Starred Restaurant:

One-Star Restaurants

  • Belly of the Beast
  • Beyond by Peter Tempelhoff
  • Epice
  • Fermier
  • Hōseki
  • Le Coin Français
  • Les Créatifs
  • Post & Pepper
  • The Jordan Restaurant with Marthinus Ferreira

Two-Star Restaurants

  • Arkeste by Richard Carstens
  • Coy Restaurant
  • Cyra by Candice Philip
  • JAN Franschhoek
  • Mertia
  • Rust en Vrede Restaurant
  • The Living Room at Summerhill Estate
  • The Pot Luck Club (JHB & CPT)
  • Wolfgat
Pictured: Callan Austin (left) & Darren Badenhorst (right) of Dusk Restaurant

Three-Star Restaurants

  • Chefs Warehouse at Beau Constantia
  • Dusk Restaurant
  • FYN Restaurant
  • La Colombe
  • La Petite Colombe
  • Pier
  • Restaurant Klein JAN
  • Salsify at The Roundhouse
  • Salon

Want more? View the 2024 Luxe Restaurant Award winners.

How Mimosas Made Day Drinking Socially Acceptable

There are two kinds of brunch people – those who drink spicy tomato juice, and those who prefer bottomless Mimosas with their eggs Benedict. Needless to say, we’re more the ‘Champagne Orange’ type, and we can’t imagine brunch without it. If you love this citrusy cocktail as much as we do, here’s everything you need to know about the origins of Mimosa, and how it made day drinking socially acceptable.

Thanks to the influence of French mixology and British food culture, Mimosas became the unofficial brunch drink of choice – not just for socialites, but high-ranking royals too…

When the First Mimosa Was Made

While Blood Marys and Mimosas may seem worlds apart as brunch cocktails, they share a surprising commonality – both are linked to royal figures.

Blood Marys are rumoured to have been named after Queen Mary of Tudor who reigned terror on her subjects and shed blood; thankfully, Mimosas have a less homicidal history. The drink rose to fame in England when Queen Elizabeth II was introduced to the drink by Earl Mountbatten of Burma, after having tasted the drink in the South of France in 1961.

As for the origins of Mimosa, there are two main theories. The first and most circulated belief is that it was first served at the Hotel Ritz Paris in 1924. Bartender, Frank Meier, is credited for its invention, but this remains widely disputed. Between running gambling bets and selling Jewish citizens fake IDs in German-occupied France during World War II, Meier managed to keep a low profile, and for good reason… the notorious bartender made a disappearing act after he was caught coaxing hotel guests to settle their tabs with him via his London bank account.


From Buck’s Fizz to Mimosas

Despite his hazy history, Meier managed to author a book, The Artistry of Mixing Drinks (1936), containing hundreds of cocktail recipes – and an interesting anecdote about a bar chicken-chase and tail feathers strewn between bottles of booze, leading to the adopted moniker ‘cocktail’. The art-deco detailed paperback references a recipe for ‘Mimosa’ or ‘Champagne Orange’. Simple and classic, it reads: “In large wineglass, a piece of Ice, the juice of one-half Orange; fill with Champagne stir and serve.”

While Meier is credited for the invention of many cocktails – including the gin-based, honeyed drink named ‘Bee’s Knees’ – he often initialled original recipes listed in his book; Mimosa was not one of them. Another famous theory for this brunch beverage is that the drink was named after the yellow Mimosa flowers that bloom in the South of France.

Others believe that another popular drink at the time, Buck’s Fizz – invented at the London gentleman’s club, Buck Club – is the OG Mimosa. Although both beverages contain the same ingredients – two parts sparkling wine or Champagne and one part orange juice – the name ‘Mimosa’ stuck like alcohol breath in the morning.

Thanks to the influence of French mixology and British food culture, Mimosas became the unofficial brunch drink of choice – not just for socialites, but high-ranking royals too…


Brunch Culture Meets Day Drinking

The effervescent cocktail gained widespread popularity in 1961 after the Sydney Morning Herald ran an article on Queen Elizabeth II’s brunch preferences. According to the newspaper, “The Queen, the Duke of Edinburgh, and the Queen Mother all have adopted a Champagne cocktail they call mimosa.”

Though Mimosas are associated with brunch, the royal family enjoyed it as a pre-dinner drink. Nonetheless, we have the British to thank for the invention of brunch culture, and by association, the introduction of the beloved Champagne cocktail. For those who drank more than their weight in booze on Saturday nights, Sunday brunch was the ideal solution.

A portmanteau of the words ‘breakfast’ and ‘lunch’, brunch was introduced as a new mealtime to accommodate hungover and hungry crowds who could sleep in without missing the most important meal of the day.

Brunch culture originated in Britain during the late 19th century; the diverse spread of food meant that people could get a bit of everything on a single plate – like a homemade buffet. It was around the 1930s when the trend travelled to the States,  and became popular among upper-class citizens, churchgoers and Saturday soirée folk.

As for the introduction of mimosas at brunch, the influence of long-reigning British monarch, Queen Elizabeth II, is often credited. Shortly after she was spotted enjoying the fizzy concoction in 1961, Mimosas became the topic of conversation across the Atlantic and rose to fame – ousting its long-time brunch rival, Bloody Mary. Even critically acclaimed film director, Alfred Hitchcock, enjoyed the occasional mimosa. In 1966, the London Express spotted him “in fine form, drinking mimosas (Champagne and orange juice) and smoking an eight-inch cigar.”


The Evolution of Mimosas

Today, bottomless Mimosa are enjoyed by brunch lovers throughout the world. The original recipe hasn’t changed much, though, instead of adding a single ice cube (as Meier’s version suggests), many ensure that the Champagne and orange juice are well chilled to avoid diluting the flavour.

To enhance the taste of the orange juice, some might add a tot of orange liqueur or bitters. Grand Manier, a Cognac brandy and bitter orange blend, imparts a pronounced zestiness, sweetness and subtle spice notes. Triple Sec enhances the zesty flavour, but is comparatively less pronounced.

While the French-born drink traditionally requires Champagne, sparkling wine or MCC are equally popular substitutes today. Orange juice remains the juice of choice, but for those who can’t stand pulp in their cocktail, spin-offs like Poinsettia (Mimosa with pomegranate juice), the Limonosa (lemonade and blueberry syrup), the Flirtini (pineapple juice, Champagne and vodka), as well as Sherbert Mimosa (replace OJ with a bit of sherbet) for a taste of excitement.

Want more? Read all about the stories behind these weird cocktail names

Fieldbar Founders on Human Talent & Authentic Design

“Why not?” For founders Lee Hartman and Corban Warrington, consistently asking that question has led to the evergreen success of luxury cooler box brand, Fieldbar.

Through relentless pursuit and borderless creativity, they have built a lifetime accessory with timeless style, and everything is handcrafted – from the coveted products to the striking artwork used in its social marketing. Since the launch of its flagship product, the Drinks Box, the brand has expanded its catalogue and its audience, as it now ships chic cooler boxes and fine outdoor goods to safarigoers, beach baskers and travellers across the globe. We chat with Hartman, Warrington and the Fieldbar team about innovative design, trusting human talent in the machine age and leaning on authenticity to stand out.

Fieldbar team, Lee, Corban and Taimi.The Fieldbar team, featuring Corban Warrington, Lee Hartman and Taimi Paulino (from left to right).

What was the inspiration behind Fieldbar?

Corban: To create a desirable product in an undesirable category.

People put a lot of time, money and effort into what they wear, what they do and where they go, but we saw a gap when analysing this in an outdoor setting. Cooler boxes are functional products, but we asked, why can’t they make you look good, feel good and be functional?

What drove the design approach?

Corban: Timelessness. We didn’t want to bring another product into the world just for the sake of it. The design needed to survive the test of time (and trends), so not only would it physically last a lifetime but it would also never go out of fashion.

How is sustainability incorporated into the production?

Corban: The very structure of a Fieldbar cooler box makes it sustainable. A product that is modular and made out of multiple parts that can all be repaired, recycled and replaced. This ensures that if something does need repairing, you are only replacing those affected parts rather than discarding the entire product.

Fieldbar factory

The brand has grown globally in recent years. What’s been the highlight of this journey?

Corban: The validation of knowing that our product and brand can compete on an international level. We want to show the world that South Africa can be a contender in the big leagues. We still have a ways to go, but the response we’ve had from international markets has been really positive and it keeps the entire team driven to keep pushing a world-class standard.

The Fieldbar social marketing team always creates striking visuals that almost look AI-generated. What’s the secret?

Corban: Raw human talent!

Kristen: We consider ourselves a ‘high effort’ creative business. This means we are less concerned with efficiency and more focused on originality. AI tools are wonderful as a sounding board, but we try to avoid using them to generate any of our creative – we feel something intangible gets lost in the process – and the results can be generic. So what you are referring to as ‘AI’ on our socials was actually produced by a highly talented multimedia designer (and it took weeks!).

 

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What business strategies have helped Fieldbar stand out?

Corban: The ‘Why not?’ strategy. If a supplier says it can’t be done, we challenge them to try it anyway – same when it comes to how we innovate. Why not try to do it differently from how other companies are doing it? We stay true to our core principles that are intuitive in our team and we encourage them to keep pushing the boundaries. It’s not even a ‘strategy’. We are doing what comes naturally and we’re having fun while doing it.

A field day isn’t complete without a Fieldbar. Where do you take yours and what’s stashed in your Drinks Box?

Corban: Sunset picnic on a boulder by the sea (it’s a secret spot) – Rosé for the wife, beer shandy for me and some mini ciabatta rolls, a ball of burrata, basil pesto and salami for the ultimate sandwich.

Fieldbar Safari White Drinks Box at the beach, lifestyle shot.

Everyone wants a Fieldbar. How does the team keep up with the demand while maintaining quality?

Corban: Slow is smooth, smooth is fast. Because they are all handmade, you can only go as fast as those hands allow. It has been our biggest challenge trying to scale a handcrafted production line to meet the demands, but we are continuously working on more effective systems and tools to streamline production. We are choosing to grow at a set pace rather than explode our production to maintain the quality.

Invenfin backed your vision. What advice do you have for entrepreneurs seeking investors?

Lee: Before going to any investor, you need to prove that there is a real demand for your product and show, in detail, your scaling plan. I always like to think of capital raising along the lines of ‘ideas need money, and money needs ideas’.

Corban: Find investors that allow you to keep ‘doing you’. You want someone to back your idea, not take over your idea. Invenfin has been incredible with providing insight and aiding where needed, while still trusting us to keep doing what we are doing.

What’s next for Fieldbar?

Corban: We’ve got a few ‘mini’ ideas in the pipeline.

Fieldbar product range, lifestyle

For more about Fieldbar, visit the website and follow them on socials. 

fieldbar.co.za | Instagram | Facebook

Art Focus – Agnes Essonti Luque Talks Mother Tongues & Food Culture

For Cameroonian-Spanish artist and curator Agnes Essonti Luque, food is not just a means to sustain. Every plate tells a story of the past and present, political and cultural shifts and the dualities of individuality and collectivism. She aims to explore its cultural impacts, creating a deeper understanding of ancestral roots to ‘plant seeds for future change’.

While Essonti Luque’s art often references her ancestry and lived truths, the intersections she explores relate to pan-African identities, as depicted in previous exhibitions such as ‘When I Was Little, They Gave Me Nostalgia By the Spoonful’ and ‘Foodscapes’. For the twelfth edition of Investec Cape Town Art Fair, we talk with Essonti Luque about her latest installation titled ‘Mother Tongue’ and creating dialogue through food.

‘Mother Tongue’ is the name of your current installation. Can you tell us about the inspiration behind it?

The main inspiration for the installation I am showing at ICTAF is ‘the tongue’ – an organ we use to taste and eat, but also to articulate our discourses. I’ve always been interested in language, especially Pidgin within the context of [Cameroonian culture] and food. So basically, this project has allowed me to bring together two major lines of my practice.

Your work often explores the intersection of food, memory and identity. Has that provided insights into your identity?

Definitely! Growing up in a place that didn’t feel like home made me explore a lot of my multiple identities and how they are constructed. Food and other cultural manifestations have played a massive role in exploring my ancestral heritage and grounding me in realities that are sometimes rough.

The Over Untitled 3 | Images courtesy of Agnes Essonti Luque

How do you hope others engage with your work?

I see everything that I create as a seed I’m planting for future change. Sometimes it’s about bringing the possibility of that change, [and] seeing things a little bit different. The impact can be big or small, personal or collective, but I always hope people [reflect] and somehow challenge dominant stories.

What’s your favourite childhood food memory?

Lately, I’ve been thinking a lot about beignets and haricots. It’s what most people would identify as Cameroon’s national breakfast. When I was a child, I used to have it for dinner on Saturdays, as my auntie would make it for the family. The fritters were big, round, fluffy and really sweet. The beans were perfectly cooked, spicy and so nourishing.

Does thinking about the future of food excite or scare you?

As [with] everything, I think it depends on [your standpoint]. I advocate a lot for reclaiming ancestrality as a better way to navigate our present and future. So, if we think of a future, it needs to be deeply connected with ancestral ideas and ways.

Over Generacion 2024, Exposiciones Doumentacion Maru Serrano | Images courtesy of Agnes Essonti Luque

Connection is at the heart of food. Do you hope younger generations continue to honour the importance of community?

[Yes!] Especially in the context of the global crisis that we are experiencing.

I think it is vital to build strong connections within the communities we live in, be it people or nature. We’ve witnessed through history the power of working together towards our needs and political claims.

This is your first time showing at the Investec Cape Town Art Fair. How does it feel to be part of Africa’s largest art exhibition?

It feels great! I’m honoured to take part in the Tomorrows/Today curated section and I’m sure that this opportunity will bring further exhibitions and projects. I’m also excited about being in South Africa for the first time in my life; I’m loving the vibes in Cape Town.

Pictured: Agnes Essonti Luque portrait (top left); The Over Untitled (top right); Over Generacion 2024, Exposiciones Doumentacion Maru Serrano (bottom) | Images courtesy of Agnes Essonti Luque

The ‘Power of PLAY’ is the theme for this year’s fair. How do you embrace playfulness in your life and your work?

As my work draws from nostalgia and childhood memories, it’s always been a priority to embrace playfulness. From the foods I cook to the physical works I create or the gatherings I host, play allows me to approach different themes from an open and joyful perspective.

Are there any themes or mediums you hope to explore?

I’m always open to exploring new mediums, especially sound, painting and ceramics. I’m sure my practice will always keep an auto-referential approach, but right now, I’m researching a lot about the restitution of looted artefacts and different pan-Africanist figures.

The Over Taym we taym bi bin taym | *Art images courtesy of Agnes Essonti Luque.

To experience ‘Mother Tongue’, visit the Tomorrows/Today booth at the Investec Cape Town Art Fair, showcasing at the CTICC from 21-23 February 2025. Buy Tickets here.

Visit the website below to view more of Agnes Essonti Luque’s work. 

essonti.com | Instagram

The Best Greek Restaurants in Cape Town

There’s more to Greek cuisine than gyros, mezedes and dolmades. There’s a sea of flavours and regional dishes waiting to be explored. Whether looking for a casual spot to dine with family or an elevated establishment with sophisticated dining, get a taste of authentic Mediterranean cuisine at some of the best Greek restaurants in Cape Town.

Ouzeri


Photography: Jan Ras | Image supplied

Inspired by chef-owner Nicolas Charalambous’s heritage, Ouzeri celebrates Cypriot and Greek cuisine with a contemporary twist. Staying true to its name, patrons can expect ouzo (liqueur) and exceptional food. The relaxed yet elevated dining style makes it a fabulous spot for special dining occasions. They infuse local flair into each menu by promoting fresh, seasonal produce, and are committed to supporting local artisans.

You won’t find just your typical fare at this restaurant – expect to be pleasantly surprised by the selection of regional cuisine. Authentic Mediterranean flavours and beautiful interiors transport patrons to the heart of Greece or Cyprus. While the menu changes often, old faithful items include beef tartare, lamb yiouvetsi, eliopita (inspired by Nic’s grandmother) and loukoumades. If you appreciate Greek cuisine, this inner-city gem is worth the visit.

Location: 58 Wale Street, Cape Town City Centre
Hours: Wed-Sat: 12h00–14h30 (Lunch)  | Tues-Sat: 18h00–21h45 (Dinner)
Contact: 061 533 9071 (WhatsApp for reservations) | Email

ouzeri.co.za | Instagram


KIKI

Image source: Kiki

For elevated Greek cuisine, visit KIKI in Sea Point. The lively atmosphere, gorgeous interiors and stunning food have made this newcomer restaurant a favourite for gourmets. Head chef Scott Walker’s menu fuses classic Greek cuisine with a refined presentation and incredible flavours, from the wholesome spanakopita salad to chargrilled fish swimming in their specialty butter and herb oil. The dessert options are equally impressive.

Location: Section 52, Piccadilly Court, 85 Regent Rd, Sea Point
Hours: Tues-Sun: 17h00–22h00 (Dinner) | Lunch *coming soon
Contact: 021 023 2667 | Email

kikicapetown.com | Instagram


Omilo Greek Kitchen


Image source: Omilo

Located in Observatory, Omilo is where great food and conversation go hand in hand. True to its name – which means ‘to speak’ in Greek – this contemporary dining spot offers a relaxed yet elevated setting that’s welcoming. With a menu celebrating authentic Greek flavours, it’s the perfect place to gather and savour delicious food.

Location: Riverlands Mall, Shop #G08, 51 Gogosoa Street, Observatory
Hours: Mon-Sat: 11h30–21h00 | Sun: 00h00–23h30
Contact: 021 002 8520 | Email | Book via Dineplan

omilo.co.za | Facebook | Instagram


Maria’s Greek Café

Image source: Maria’s Greek Café

With a loyal fan base and consistently delicious food, Maria’s has become one of the most loved Greek restaurants in Cape Town. The welcoming atmosphere, honest food and comforting flavours make it the ideal spot to enjoy a relaxed lunch with friends.

The menu features traditional dishes, including lamb yiouvetsi, mezes, souvlaki, baklava, and their fantastic Greek salad and grilled calamari.

Location: 31 Barnet Street, Dunkley Square, Gardens
Hours: Mon: 11h00–22h00 | Tues-Sat: 08h30–22h00 | Sun: 10h00–16h00
Contact: 021 461 3333 | Email

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Mykonos Restaurant

Image source: Mykonos Taverna

A celebration of food and culture, Mykonos Restaurant takes guests on a tour of Greece’s best flavours. The menu includes crispy sardines with fresh lemon, their signature kleftiko (slow-roasted lamb), keftedes (cumin-spiced meatballs), and more. With a welcoming atmosphere and cool interiors, this locale is ideal for feasting with loved ones.

Location: 7 Vineyard Rd, Corner Vineyard and Cavendish Road, Cavendish Square, Claremont (Mykonos Restaurant) *Sea Point branch closed for renovations.
Hours: Mon-Sun: 12h00–21h00 (Mykonos Restaurant, Claremont)
Contact: 087 152 5323 (Claremont)

mykonostaverna.co.za | Facebook | Instagram


Yiayia’s Table

Image source: Yiayia’s Table

Tucked away in the bustling suburb of Mowbray, this family-run establishment specialises in Greek deli favourites. The name Yiayia (meaning ‘grandmother’ in Greek), is inspired by the late matriarch of the family, Elli Parolis. Today, the establishment carries on her legacy, by feeding the community with delicious food and a side of Greek hospitality.

Visit for breakfast or lunch and enjoy their hearty koulouri sandwiches, spanakopita, horiatiki (Greek salad), and more. The coffee and sweets also come highly recommended; standouts include the bougatsa and ekmek kataifi topped with crema patisserie, cream and nuts. Patrons can also enjoy Yiayia’s deli delights and meals at home.

Location: 41 Durban Road, Mowbray
Hours: Mon-Fri: 07h30–16h30 | Sat: 08h30–14h00 | Closed Sundays
Contact: 021 689 8837 | Email

yiayiastable.co.za | Facebook | Instagram


Mythos Greek Restaurants

Image source: Mythos Greek Restaurants

With multiple locations throughout the country, Mythos Greek Restaurants is a popular restaurant. The casual yet vibrant interiors provide a welcoming atmosphere for family feasting, while the good food and generous portions keep patrons coming back for more. Visit one of their Cape Town branches for a serving of prawn saganaki, papoutsakia (roasted brinjal filled with beef mince & topped with feta & béchamel) or mezedes for a shareable meal. They also have vegetarian options.

Location: Shop 6162, V&A Waterfront, Breakwater Blvd | Shop 21, Majik Forest Shopping Centre, 6 Koelenhof St, Van Riebeeckshof
Hours: Mon-Sun: 11h00–22h00
Contact: 087 147 4615 (V&A Waterfront) | 021 023 3569 (Majik Forest)

mythos.co.za | Facebook | Instagram


The Greek Club Restaurant

Image source: The Greek Club Restaurant

Located in Mouille Point, this no-frills Greek food spot offers tasty food in a family-friendly setting. The menu features hearty, comforting dishes including Greek-style salads, dolmades, mousaka, lamb prepared on the spit braai and more. Visit on certain days for special offers; vegan options are also available.

Location: 24 Bay Rd, Hellenic Community Centre, Moullie Point
Hours: Wed, Thurs & Fri: Dinner | Sat & Sun: Lunch
Contact: 021 801 4514 | 082 375 0443

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The Greek Fisherman

Image source: The Greek Fisherman

Situated on the Atlantic Seaboard, The Greek Fisherman has been around for over three decades. You can rely on this locale to offer good Greek food, cooked with fresh produce. The principles of Greek culture are reflected in the style of dishes served – hearty, generous and rustic. Gyros, chicken souvlaki, grilled kingklip and kakavia (Fisherman’s soup) are some of the delicious dishes on offer.

Location: 78 Regent Rd, Sea Point
Hours: Mon-Sun: 12h00–22h30
Contact: 021 418 5411 |  Email

greekfisherman.co.za | Facebook | Instagram

Want more? Check out our guide to Greek cuisine and try these Greek-inspired recipes

Assyrtiko to Zalatina – A Guide to Greek Food Terms

Greek food is a celebration of fresh ingredients and rich traditions. While lamb and tzatziki might come to mind when you think of Greek food, there’s much more to this ancient and regionally diverse cuisine. Use this comprehensive guide as your passport to essential Greek food terms and iconic dishes, from baklava to youvetsi.

A

Anari (Ah-nah-REE)

Anari is a fresh whey cheese akin to ricotta. Hailing from the rich dairy traditions of Greece, it’s known for its versatility in both savoury and sweet dishes. Anari especially adds a creamy touch to delicious desserts.

Assyrtiko (Ah-SEER-tee-ko)

Assyrtiko is a prominent white wine grape variety native to the island of Santorini. Known for its crisp acidity and mineral character, Assyrtiko wines have gained international acclaim. Thriving in the volcanic soils of Santorini, this grape variety contributes to the vibrant tapestry of Greek winemaking, offering a unique expression of terroir.

Avgolemono (Av-gho-LEH-mo-no)

Avgolemono is a classic Greek sauce made with eggs and lemon juice; it’s renowned for its transformative effect on soups and stews. This velvety sauce brings a blend of richness and tanginess to traditional dishes. It defines the essence of Greek comfort food.


B

Greek food

Baklava (Bahk-la-VAH)

Baklava is a decadent dessert featuring layers of phyllo dough and a luscious chopped nut filling that’s sweetened with honey or syrup. A hallmark of Greek pastry-making, baklava showcases the artistry of layering and sweetness. Its intricate preparation reflects the culinary craftsmanship embedded in Greek culinary heritage.

Try this recipe for Pistachio & Almond Baklava with Elderflower Syrup

Bougatsa (boo-GAH-tsa)

A traditional Greek pastry made with thin layers of phyllo dough, typically filled with sweet semolina custard, and then dusted with powdered sugar and cinnamon. Savoury fillings like cheese or minced meat are also enjoyed in bougatsa.


D

Dolma (Dolmades) (Dol-MA-thes)

Dolma refers to grape leaves stuffed with a savoury mixture of rice, pine nuts, and herbs. Originating from the Middle Eastern influence on Greek cuisine, dolma represents the art of encapsulating flavours in a bite-sized package. These delightful morsels, often served cold, are a cherished part of Greek meze platters.


E

Eliopita (E-lee-OH-pee-ta)

Eliopita is a savoury olive pie and a culinary gem featuring Kalamata olives, olive oil, and herbs in golden-brown pastry. Hailing from regions abundant in olive groves, this pie pays homage to the iconic Greek olive.


F

Greek recipes

Fasolakia (Fas-so-LA-kia)

Fasolakia are green beans cooked in a tomato-based sauce with olive oil, tomatoes, and various herbs. This dish is a representative of the vibrant vegetable-centric offerings found in Greek cuisine. Hailing from the fertile landscapes of Greece, fasolakia embodies the simplicity and freshness inherent in Greek home-cooked meals.

Fava (FAH-va)

Fava is a traditional Greek dip made from yellow split peas, olive oil, and lemon juice. A staple in the sunny landscapes of the Mediterranean, fava showcases the simplicity and purity of Greek ingredients. Often seasoned with herbs, this dip is a refreshing addition to any meze spread and reflects the essence of Greek coastal cuisine.

Feta (FEH-ta)

Feta is a crumbly and tangy cheese made from sheep or goat milk, elevating the flavours of salads, pastries, and various meze dishes. Originating from the mountainous regions of Greece, feta is an indispensable component of the country’s cuisine.

Greek recipes

Try this recipe for Mediterranean Feta & Olive Dip with Olive Oil Crackers.

Frappé (Fra-PÉ)

Frappé is an iced coffee beverage made by blending instant coffee, sugar, and water. Originating in Thessaloniki, this cool and invigorating drink has become an integral part of coffee culture across the world. The frappé, with its frothy and chilled composition, offers a delightful respite during warm Greek summers.


G

Galaktoboureko (Gha-la-kto-BOO-re-ko)

Galaktoboureko is a sweet pastry made with layers of phyllo dough, filled with a custard-like mixture. Bathed in a lemon-infused syrup, this dessert reflects the sweet indulgence prevalent in Greek pâtisseries. Hailing from the eastern regions of Greece, galaktoboureko is a testament to the country’s love for delicate and syrup-soaked sweets.

Graviera (Gha-vi-EH-ra)

Graviera is a hard and slightly sweet cheese made from sheep’s milk, widely used in cooking and as part of a cheese platter. Hailing from Crete and Naxos, Graviera adds a robust and nutty flavour to various dishes. Its versatility makes it a beloved component in both traditional and modern Greek recipes.

Gyros (YEE-ros)

Gyros is a popular street food featuring meat (often pork or chicken) cooked on a vertical rotisserie. This iconic dish is usually served in a pita wrap with tomatoes, onions, and tzatziki. Whether enjoyed as a quick bite or a hearty meal, gyros is a testament to Greece’s rich culinary and street food culture.


H

Greek recipes

Halloumi (Ha-LOU-mi)

Halloumi, though not originally Greek and rather from Cyprus, has become a popular addition to Greek cuisine. This semi-hard cheese is often grilled or fried, adding a deliciously salty taste and unique texture to salads and meze platters.

Try the recipe for this Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing or these Katïfi-wrapped Halloumi.

Hummus (HUH-muhs)

A Middle Eastern and Greek dip/spread made from mashed chickpeas, blended with tahini (sesame seed paste), garlic, lemon juice, and olive oil. Hummus is often enjoyed with pita.

Try this recipe for Healthy Homemade Hummus.

Greek food

Horiatiki (Ho-ri-AH-ti-ki)

Horiatiki, commonly known as ‘Greek salad’, is a refreshing ensemble of tomatoes, cucumbers, olives, and feta cheese dressed in olive oil and sprinkled with oregano. Originating from the rustic villages (horio) of Greece, this simple yet flavourful salad encapsulates the essence of the Mediterranean diet.


I

Irokafteri (E-ro-KAF-te-ri)

Irokafteri is a spicy feta cheese dip made with feta, red peppers, olive oil, and sometimes additional spices. Hailing from the spicy traditions of northern Greece, irokafteri adds a fiery kick to meze spreads. Often enjoyed as a dip or spread, this dish showcases the bold and dynamic flavours found in Greek appetisers.


K

Greek food terms

Kalamata (Ka-la-MA-ta)

Kalamata olives, named after the city in the southern Peloponnese, are large, dark purple olives known for their distinct almond shape and rich, fruity flavour. Widely recognised as some of the finest olives in the world, Kalamata olives have become a signature ingredient in Greek salads, dips, and various dishes.

Koulouri (Koo-LOO-ri)

Koulouri is a circular bread ring coated in sesame seeds, often enjoyed as a breakfast or snack item. Originating from Thessaloniki, this popular street food adds a delightful crunch to morning rituals. The sesame-crusted exterior conceals a soft and fluffy interior, making koulouri a beloved staple in Greek bakeries.


L

Loukoumades (loo-koo-MAH-des)

Greek doughnuts, deep-fried until golden brown and crispy. Loukoumades are usually drizzled with honey or syrup, sprinkled with cinnamon, and sometimes topped with nuts.


M

Mahalepi (Ma-khle-PI)

Mahalepi is a traditional Greek dessert made from a starchy powder derived from cherry stones. Originating from Cyprus, this chilled and fragrant dessert is often topped with rose or orange blossom water. With its unique texture and floral notes, mahalepi showcases the variety found in Greek sweets.

Mastika (Ma-STEE-kha)

Mastika is a resin obtained from the mastic tree, used to flavour various Greek desserts, chewing gum and beverages. Hailing from the island of Chios, mastika adds a distinctive piney and earthy flavour to a range of culinary creations. Its unique essence is a nod to the diverse botanical treasures found in Greek regions.

Mezes (Me-ZES)

Mezes are small plates or appetisers served to accompany drinks, encompassing a variety of flavours such as olives, cheese, tzatziki, and grilled meats. Originating from the traditions of Greek tavernas, mezes represent a communal and leisurely approach to dining. These flavourful bites embody the spirit of Greek hospitality.

Melitzanosalata (meh-leet-zah-noh-sah-LAH-tah)

A traditional Greek eggplant dip made by roasting or grilling eggplant, and then combining it with garlic, olive oil, lemon juice, and sometimes herbs. Not to be confused with baba ganoush, melitzanosalata doesn’t contain tahini and the texture varies from smooth to chunky.

Moussaka (Moo-sa-KAS)

Moussaka is a baked casserole dish with layers of eggplant, minced meat (often lamb), tomatoes, and creamy béchamel sauce. Originating from the Middle Eastern influence on Greek cuisine, moussaka stands as a hearty and comforting dish. Its layers of flavours and textures make it a cherished part of Greek family meals.


O

Greek recipes

Orzo (Or-Zow)

Orzo is a type of pasta resembling rice grains, often used in soups, salads and casseroles. Known as ‘kritharaki’ in Greek, this versatile pasta adds a delightful texture to a variety of dishes, whether eaten in hearty stews or light salads.

Try this recipe for Mediterranean Orzo with Chicken Thighs

Ouzo (OO-zo)

Ouzo is an anise-flavoured aperitif that turns milky white when mixed with water or ice. Originating from the island of Lesbos, ouzo is an integral part of Greek social life. Enjoyed with mezes, this spirit encapsulates the convivial atmosphere of Greek gatherings, with its distinct taste and vibrant traditions.


P

Pastitsio (Pas-TEE-tsi-o)

Pastitsio is a baked pasta dish with layers of tubular pasta, seasoned minced meat, and béchamel sauce. Often referred to as Greek lasagne, pastitsio is a comforting and flavoursome casserole. Hailing from the culinary traditions of mainland Greece, this dish showcases the art of layering and baking.

Pita (PEE-tah)

A soft, round flatbread that puffs up when baked, creating a pocket. It is commonly used as the base for gyros, or to hold various fillings such as souvlaki or falafel. For a fragrant version, try these Toasted Cumin Seed Pitas.

Phyllo (FEE-loh)

Thin sheets of unleavened dough used to make pastries like baklava and spanakopita. It is often brushed with olive oil or butter to achieve a flaky texture when baked.


R

Revithia (Re-VEE-thia)

Revithia is a hearty chickpea soup, slow-cooked with olive oil, onions, and herbs. Reflecting the simplicity and robust flavours of Greek home cooking, revithia is a staple in the mountainous regions of Greece. This soup stands as a testament to the country’s affinity for legumes and nourishing dishes.


S

Greek recipes

Saganaki (Sa-gha-NA-ki)

Saganaki is a popular appetiser involving pan-frying cheese (usually Kefalotyri or Graviera) until it forms a golden crust. Often served with a squeeze of lemon, saganaki adds a delightful touch to Greek meze spreads. Hailing from the tavernas of Athens, this dish is a celebration of gooey and crispy textures.

Try this recipe for Prawn Saganaki.

Savoro (Sa-VO-ro)

Savoro is a traditional method of preparing fish by marinating it in a sweet and tangy sauce made with vinegar, onions, and raisins. Originating from the Ionian Islands, savoro showcases the culinary influence of Venetian traditions on Greek coastal dishes. This flavourful preparation adds a sophisticated twist to Greek seafood.

Souma (SOU-ma)

Souma is a traditional spirit distilled from grape pomace, often homemade and enjoyed in various regions of Greece. Commonly associated with the islands, souma embodies the rustic charm of Greek distillation traditions.

Souvlaki (Sou-VLA-ki)

Souvlaki consists of bite-sized skewers of grilled and seasoned meat, usually served with pita bread, tomatoes, onions, and tzatziki. Originating from the vibrant street food scene of Greece, souvlaki is a beloved delight. Whether enjoyed as a quick snack or a full meal, souvlaki captures the essence of Greek street fare.

Spanakopita (Spa-na-KO-pi-ta)

Spanakopita is a savoury pastry filled with spinach, feta cheese, onions, and herbs, encased in layers of phyllo dough. Originating from the lush landscapes of Greece, spanakopita is a delightful combination of flaky pastry and a flavoursome spinach and cheese filling.

Try this recipe for Spinach, Feta, Olive & Pine Nut Spanakopitas.

Greek food terms


T

Tahini (tah-HEE-nee)

A paste made from ground sesame seeds, commonly used in Greek and Middle Eastern cuisines. Tahini is a key ingredient in hummus, creating a nutty and creamy flavour.

Taramosalata (Ta-ra-mo-sa-LA-ta)

Taramosalata is a creamy dip made from fish roe (usually carp), olive oil, lemon juice, and breadcrumbs. Often enjoyed as a spread on bread or as a dip for vegetables, taramosalata reflects the coastal traditions of Greek gastronomy. Its briny and tangy notes make it a refreshing addition to meze platters.

Greek food terms

Tsikoudia (Tsi-ku-DYA)

Tsikoudia is a strong grape-based spirit commonly consumed in Crete, and served as a digestive after meals. Reflecting the vibrant spirit of Cretan hospitality, tsikoudia adds a warming touch to social gatherings.

Tsipouro (Tsi-POU-ro)

Tsipouro is a strong distilled spirit made from the pomace of grapes, often served straight or with water and ice. Hailing from the mountainous regions of Greece, tsipouro captures the rustic charm of traditional Greek distillation methods.

Tyropita (Tee-ro-PEE-ta)

Tyropita is a savoury pastry filled with layers of cheese (usually feta) and eggs, baked until golden brown. Originating from the kitchens of Greek households, tyropita is a flavoursome and comforting dish. Its cheesy layers encased in golden phyllo dough are simply delicious.

Tzatziki (tsah-TSEE-kee)

A popular Greek sauce or dip made from yoghurt, cucumber, garlic, olive oil, and fresh herbs (dill or mint). It is often served as a condiment with grilled meats or as a dip with pita.

Try these Rosemary Lamb Kebabs with Tzatziki.

Greek food terms


V

Vasilopita (Va-si-LO-pee-ta)

Vasilopita is a sweet bread or cake traditionally baked for New Year’s Day in honour of Saint Basil. Often containing a hidden coin for good luck, vasilopita holds a special place in Greek New Year’s celebrations. This festive dessert is a sweet beginning to the year, embodying Greek cultural traditions.


Y

Ylyko (GA-la)

Ylyko is Greek for ‘milk’; it’s a fundamental ingredient in various Greek desserts and savoury dishes. Derived from the pastoral landscapes of Greece, ylyko is a key component in the country’s dairy-centric culinary heritage.

Youvetsi (Yoo-VE-tsi)

Youvetsi is a baked dish featuring orzo, slow-cooked meat (often lamb or beef), tomatoes, and a medley of spices. A flavoursome one-pot meal, youvetsi is a comfort food staple in Greek households.

Yuvarlakia (Yoo-var-LA-kia)

Meatballs made from a mixture of ground meat, rice, and herbs, usually served in a lemony avgolemono sauce. Originating from the Mediterranean influence on Greek cuisine, yuvarlakia represent the art of crafting tender and flavoursome meatballs. The lemony sauce adds a zesty kick to this classic dish.


Z

Zalatina  (Zha-la-TEE-na)

Zalatina is a traditional Greek dish featuring pork meat and gelatin from boiling pig’s head and feet. This dish, a testament to the frugality and resourcefulness in Greek culinary history, results in a cold jelly-like delicacy. Often flavoured with garlic and vinegar, zalatina represents the nose-to-tail approach in Greek gastronomy.

Zucchini Keftedes (Ke-fte-thes)

Zucchini keftedes are delightful fritters made from grated zucchini, herbs and feta cheese, often fried to a golden perfection. Originating from the sun-kissed gardens of Greece, these fritters showcase the abundance of fresh produce in Greek cuisine. Served as appetisers or snacks, zucchini keftedes are a tasty expression of Mediterranean flavours.

Feeling inspired? Try these Greek-inspired dishes, and read our interview with Nic Charalambous of Cypriot/Greek restaurant, Ouzeri. Follow us on Instagram for more food content

A New Dawn For The Table Bay Hotel – An Icon Reimagined

When one door closes, another opens. After nearly three decades of welcoming guests from around the world, Sun International’s beloved Grand Dame, The Table Bay Hotel, officially closed its doors on 15 February to embark on an exciting journey of transformation.

Since its grand opening in May 1997, graced by Nelson Mandela, The Table Bay has been a beacon of world-class hospitality.

Come December 2025, the hotel will reopen as InterContinental Table Bay, Cape Town, following a major refurbishment that will elevate its offering, while preserving its signature warmth and hospitality. Sun International will continue to manage and operate the hotel on behalf of V&A Waterfront (Pty) Ltd, the property owner and developer, under a new franchise agreement with IHG Hotels & Resorts, one of the world’s leading hotel companies.

Reflecting on this moment, Table Bay General Manager Joanne Selby shared, “Our last guests checked out on Saturday, marking the end of an unforgettable chapter. As we pack up furniture, fixtures and cherished memories, we do so with a mix of nostalgia and excitement. This is not goodbye – it’s au revoir. When we reopen, the heart of The Table Bay will remain the same: our incredible staff, whose warmth and dedication have made this hotel feel like home to so many.”

The InterContinental Table Bay, Cape Town will feature 306 beautifully designed rooms and suites, offering breathtaking views of Table Mountain, the harbour and the Atlantic Ocean.

In a testament to the hotel’s enduring spirit, staff will stay on and will return for the grand reopening. “Over the years, we’ve welcomed guests who first visited as children, then returned with their own families. Some even made The Table Bay their home because of the deep connections they formed here. While the hotel’s look may change, its soul – its people – will remain unchanged,” said Selby.


 The Legacy Lives On

Since its grand opening in May 1997, graced by Nelson Mandela, The Table Bay has been a beacon of world-class hospitality. From royalty and rock stars to world leaders and sports legends – including England’s famous Barmy Army, who once drank the bar dry in 2016 – it has hosted some of the most remarkable guests.

Sun International CEO Anthony Leeming reflected, “For almost 30 years, we have proudly owned and operated The Table Bay, positioning it as an award-winning icon of elegance and excellence. While this marks the end of an era, we eagerly anticipate its next chapter. Together with the V&A Waterfront and IHG, Sun International is honoured to be part of this incredible Hotel’s transformative journey to becoming an InterContinental Hotel, at what is undeniably one of the best Hotel addresses in the world, and to delivering an even greater experience for our guests.”

The InterContinental Table Bay, Cape Town will feature 306 beautifully designed rooms and suites, offering breathtaking views of Table Mountain, the harbour and the Atlantic Ocean. Guests will continue to enjoy direct access to the vibrant V&A Waterfront, home to world-class shopping, dining, and entertainment, attracting millions of visitors each year.

As one chapter closes, a thrilling new one begins – promising an even more spectacular future for this legendary Cape Town icon.

42 Moreish Mediterranean-inspired Meals

We love the flavours of the Med, not to mention that following a Mediterranean diet is well-celebrated for its many health benefits. The food and flavour combinations are a perfect balance of sweet, salty and savoury. The addition of olive oil, chickpeas, aubergines, and other delicious ingredients really bring all these dishes to life.

Starters & Sides

TABBOULEH SALAD

Tabbouleh is not like any other ordinary side salad; it’s filled with parsley, onion and all that delicious Mediterranean goodness.

Recipe for Tabbouleh Salad

KATAÏFI-WRAPPED HALLOUMI

If you’ve never heard of kataïfi, you’ll be shocked at how delicious it is. The thin threads are light and crispy, making this pastry the perfect match for grilled halloumi.

Recipe for Kataïfi-wrapped Halloumi

CAPRESE-STYLE ROOSTERKOEK SANDWICH

A Mediterranean classic with a local spin; this sandwich is undeniably delicious!

Recipe for Caprese-style Roosterkoek Sandwich

PORK MEATBALLS WITH BOCCONCINI & SPICY ARRABBIATA SAUCE

These juicy meatballs are perfect for entertaining guests. The bocconcini and spicy red sauce take the meatballs to the next level.

Recipe for Pork Meatballs with Bocconcini & Spicy Arrabbiata Sauce

Tomato & Calamari Salad with Herbed Vinaigrette

Swap out the fish ‘n tjips and pair your calamari with this herby salad.

Recipe for Tomato & Calamari Salad with Herbed Vinaigrette

Toasted Panzanella Salad with Burrata & Thyme Vinaigrette

It doesn’t get more delicious than this filling yet refreshing Toasted Panzanella Salad.

Recipe for Toasted Panzanella Salad with Burrata & Thyme Vinaigrette

Lemon, Origanum & Chilli Oil with Almond Dukkah

This zesty and spicy flavour combination will delightfully surprise your taste buds.

Recipe for Lemon, Origanum & Chilli Oil with Almond Dukkah

Prawn Tomato & Mozzarella Bruschetta

Simple yet incredibly flavourful – what’s not to love about Bruschetta?

Recipe for Prawn Tomato & Mozzarella Bruschetta

QUINOA SALAD WITH ROASTED CAULIFLOWER & CHICKPEAS

We love quinoa! This warm salad is topped with chickpeas that really adds an extra flavourful crunch, and the spicy citrus dressing is a game-changer.

Recipe for Quinoa Salad with Roasted Cauliflower & Chickpeas

BABY AUBERGINES WITH LENTILS, POMEGRANATE AND CHEVIN DRESSING

Aubergines are so wonderfully versatile and are the perfect meat-free alternative because of their texture; when grilled, it becomes so soft that it almost melts in your mouth. Topped with delicious lentils, every bite will transport you to the Mediterranean.

Recipe for Baby Aubergines with Lentils, Pomegranate & Chevin Dressing

Mediterranean-style Sardines

A traditional dish of stuffed sardines – the ideal tapas for a summery day.

Recipe for Mediterranean-style Sardines

Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip

There is nothing quite like the aroma and flavour of a freshly baked loaf of bread. This one is brushed with extra virgin olive oil and served with a chunky olive and feta dip.

Recipe for Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip


Mediterranean Dips & Tips

Muhammara Dip with Sesame Lavash Crackers

This Middle Eastern marvel is packed with spicy, smoky, sweet and savoury goodness. Enjoy with crunchy sesame lavash crackers and a glass of Vin de Joie Rosé.

Recipe for Muhammara Dip with Sesame Lavash Crackers

Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita

Lemon Labneh is so simple to whip up; the roasted tomatoes add a lovely sweetness to this dish, and toasted pita is perfect for scooping up all that creamy goodness.

Recipe for Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita

Mediterranean
Mediterranean

BEETROOT TZATZIKI

A twist on the classic cucumber tzatziki. The beetroot might be unexpected, but it adds a yummy, earthy flavour and beautiful pop of colour.

Recipe for Beetroot Tzatziki

TARATOUR BI TAHINI

Tahini is popular in Mediterranean and Middle Eastern cuisine. The wonderful nutty flavour of tahini is unmatched, adding creamy texture and richness to any dish.

Recipe for Taratour Bi Tahini

BABA GANOUSH WITH SESAME LAVASH

This delicious aubergine dip is a Mediterranean staple. Serve with lavash for dipping. Top with za’atar, olive oil, and pine nuts or pomegranate seeds – whatever you like.

Recipe for Baba Ganoush with Sesame Lavash

HEALTHY HOMEMADE HUMMUS

Ditch the store-bought hummus in favour of this homemade batch – it’s easier to make than you think and rivals most versions.

Recipe for Healthy Homemade Hummus


Marvellous Mains

Braaied Pork Souvlaki

Enjoy the best of Greek street food with this take on souvlaki. For a true taste of Mediterranean magic, savour with friends and ouzo.

Recipe for Braaied Pork Souvlaki

Greek-style Pork Chop Platter

Smothered with hummus and loaded with braaied pork chops, this Greek-style platter will have everyone smacking their lips!

Recipe for Greek-style Pork Chop Platter

Limoncello Mussel Pot

This seafood pot combines three favourites – limoncello, mussels and cooking with fire – to create a flavourful and seriously moreish dish.

Recipe for Limoncello Mussel Pot

Parmigiana di Melanzane

This hearty dish was made for sharing. Guests will savour the combination of basil pesto and saucy aubergine, and the crunchy chickpea topping is sensational!

Recipe for Parmigiana di Melanzane

Gnocchi in Creamy Basil Pesto Sauce

Bright and herby flavours come together in this comforting and classic dish.

Recipe for Gnocchi in Creamy Basil Pesto Sauce

Chilli Rocket Pesto Lamb Chops with Yoghurt

Give your regular lamb chops a makeover with this braai-friendly and Mediterranean flavour-filled recipe.

Recipe for Chilli Rocket Pesto Lamb Chops with Yoghurt

Zucchini & Ricotta Lasagne

A simple and tasty Mediterranean-inspired dish, with layers of beef mince, zucchini and ricotta – perfect for midweek family dinners.

Recipe for Zucchini & Ricotta Lasagne

Slow Cooked Lamb Ragù with Gnocchi & Salsa Verde

Ragù takes a bit of time to make, but this one is absolutely worth it. Instead of using pesto, we’ve added some salsa verde; enjoy with a glass of red for a sumptuous pairing.

Recipe for Slow-Cooked Lamb Ragù with Gnocchi & Salsa Verde

Fresh Tomato Marinara Sauce Pasta

A marinara sauce is a basic staple in most Italian households. It’s extremely versatile and is delicious tossed through pasta.

Recipe for Fresh Tomato Marinara Sauce Pasta

Green Olive, Caper & Herb Pasta with Crunchy Pangrattato

This bowl of pasta packs a punch in terms of flavour and texture. Pair up with a glass of your fave white wine and tuck in. Utterly divine!

Recipe for Green Olive, Caper & Herb Pasta with Crunchy Pangrattato

RICE SHAKSHUKA

Shakshuka is a staple in many homes across the Middle East and the Mediterranean, and for good reason. It’s easy to make and incredibly delicious. We’ve added rice to ours, but you can omit the rice for a more authentic version, and serve it with warm bread for dipping.

Recipe for Rice Shakshuka

GREEK LAMB BURGER WITH GRILLED AUBERGINE, HUMMUS AND TZATZIKI

Upgrade your burger game with this Mediterranean-inspired lamb burger. We really went all out with this one; hummus, tzatziki, grilled aubergine – all the basic Greek elements to make a delicious meal.

Recipe for Greek Lamb Burger with Grilled Aubergine, Hummus & Tzatziki

Rosemary Lamb Kebabs with Tzatziki

Fresh rosemary is used as skewers in this recipe – a great way to impart flavour into kebabs. Serve with homemade tzatziki for a delish Greek-inspired meal.

Recipe for Rosemary Lamb Kebabs with Tzatziki

Roasted Red Pepper & Mussel Tagliatelle

This Roasted Red Pepper & Mussel Tagliatelle is a recipe for all seasons. Simple to prepare, this dish delivers big flavour and looks beautiful in a bowl.

Recipe for Roasted Red Pepper & Mussel Tagliatelle

Mediterranean recipes
Mediterranean recipes

‘GREEK STYLE’ ROAST LEG OF LAMB

“You don’t eat no meat? Oh, that’s okay. I make lamb.” If Aunt Voula can convince Ian to eat lamb, so can we. This roast dish is a fan favourite.

Recipe for ‘Greek Style’ Roast Leg of Lamb

LAMB MEATBALLS WITH HERBY YOGHURT, HUMMUS & TOASTED PITA

The Greeks sure do love their lamb! These Greek-inspired lamb meatballs are a perfect match for hummus & herby yoghurt.

Recipe for Lamb Meatballs

Mediterranean recipes
Mediterranean recipes

GRILLED LAMB FILLET WITH BABA GANOUSH, CHICKPEAS & POMEGRANATE

A mouthwatering Syrian-inspired dish. Sumac is made from the berries, which are dried and coarsely ground.

Recipe for Grilled Lamb Fillet

‘CHICKEN’ STACK TOPPED WITH TZATZIKI & CHICKPEA SALAD

This vegan dish is not only a healthy and light meal, it’s also absolutely delicious.

Recipe for ‘Chicken’ Stack

Mediterranean recipes
Mediterranean recipes

Mediterranean Chicken Tray Bake

A super easy, one-tray dinner that is packed with Mediterranean flavour.

Recipe for Mediterranean Chicken Tray Bake

Mediterranean Orzo with Chicken Thighs

This dish combines all the flavours of the Med that we love. It’s also generous and hearty.

Recipe for Mediterranean Orzo with Chicken Thighs


Tasty Mediterranean Desserts

ROSEWATER & PISTACHIO TURKISH DELIGHT

Travel to Turkey with these traditional treats. They’re light, sweet, filled with pistachios and fragranced with rosewater. A perfect teatime or coffee treat.

Recipe for Rosewater & Pistachio Turkish Delight

PISTACHIO & ALMOND BAKLAVA WITH ELDERFLOWER SYRUP

Nothing screams ‘Mediterranean’ more than Baklava! Flaky phyllo, the perfect combination of nutty and sweet – these treats are rich and simply delicious!

Recipe for Pistachio & Almond Baklava

PASTELI GREEK ENERGY BARS

These Mediterranean-inspired treats are not only yummy, but will also keep you energised all day long.

Recipe for Pasteli Greek Energy Bars

GREEK ALMOND SHORTBREAD BISCUITS

Even though these Greek biscuits are traditionally served on Christmas, it doesn’t mean you can’t make them all year round. We know we do!

Recipe for Greek Almond Shortbread Biscuits

Stock the ultimate Mediterranean pantry with just 12 ingredients.

Stock a Mediterranean Pantry With Just 12 Essentials

Mediterranean food is packed with flavour, so it’s important to have the basic Mediterranean cooking staples in your kitchen when you’re craving that plate of pasta or bowl of hummus for your pita. Add these ingredients to your shopping list, and you’ll always be ready to whip up a Mediterranean feast!

Legumes

Mediterranean PantryFirst up, pulses. The Mediterranean diet incorporates a lot of these in various dishes, especially chickpeas, lentils, cannellini and fava beans. They are a great source of fibre, B-vitamins and plant-based protein. Mediterranean dishes that use pulses are pretty much always cooked in a lot of extra virgin olive oil and are flavoured with lemon juice, spices, herbs and tomato sauce to make them undeniably delicious.


Whole Grains

Mediterranean PantryTabouleh, a typical Mediterranean dish, is made from bulgur wheat and is widely used in Lebanese, Greek, Syrian and Iraqi cuisine. In a Mediterranean pantry, it’s important to not just have bulgar, but also faro, millet, orzo and semolina. This type of diet relies heavily on whole grains to balance all the healthy fats (olive oil), as well as dishes that have chicken, lamb or fish.

Try this recipe for Tabbouleh Salad


Tinned Tomatoes and Paste

Mediterranean PantryThis might be a no-brainer, but it’s important to have good quality tinned tomatoes in your pantry at all times – the same goes for tomato paste. There’s almost no end to the applications of tomatoes; they add flavour to pasta, stews, aubergines and even fish! The sweet-savoury acidity of tomatoes is the embodiment of what Mediterranean food is all about, making them a requirement in a Mediterranean pantry.


Extra Virgin Olive Oil

Mediterranean PantryYou can never go wrong with buying a good quality, cold-pressed extra virgin olive oil; it’s the most natural and highest quality oil. Remember to always keep it stored in a cool spot, away from the sun, in order for it to keep its fresh flavour. We cannot stress enough how important olive oil is for a classic Mediterranean pantry, thankfully, South Africa has so many incredible and internationally recognised local extra virgin olive oils to choose from.

Want to know the difference between extra virgin and regular olive oil? Check out this article. If you’re even more curious, learn how to taste olive oil.


Dried Fruit

Mediterranean PantryThis might sound like a strange one, but dried fruit is used a lot in Mediterranean cuisine. Whether it’s ground up and mixed into a base or mixed into salads and rice, dried fruit plays an important role in Mediterranean dishes. Fruits typically used include figs, dates, raisins and (sometimes) apricots. All of these dried fruits can enhance a ton of recipes, both sweet and savoury.


Olives

Mediterranean PantryWhere would we be without olives? Deliciously briny and flavourful, olives add the perfect amount of saltiness to any dish. If you’re not sure how to pit an olive, it’s best to use the pressure method. Place the olives under the wide part of a chef’s knife and apply pressure. The force will loosen the pit and voilà!


Herbs & Spices

Mediterranean PantrySeasonings and herbs are important to have in any kitchen; they liven up even the blandest of dishes. Mediterranean cuisine is no different – it relies on spices like turmeric, sumac, za’atar, fenugreek, cumin, smoked paprika, oregano, cardamom and coriander to turn simple dishes into tasty feasts. It’s important to have spices in your Mediterranean pantry; if you’re new to the spice game, check out this beginners guide for the ultimate spice rack.


Garlic & Onions

Mediterranean PantryGarlic and onions are the base of most Mediterranean dishes. They both have a relatively long shelf-life, so having a couple of bulbs in your kitchen at all times is not only 100% doable, but pretty much essential. Almost all Mediterranean recipes use some form of garlic, so if you can keep fresh bulbs, that’s first prize; if you are stuck, powdered garlic or refrigerated crushed garlic will do. There is also onion powder, but it’s more of an addition rather than a substitute for onion.


Greek Yoghurt

Whether it’s tzatziki or any Mediterranean dish, Greek yoghurt is incredibly versatile and is a cook’s secret weapon. It can be used as a sauce base, dip, marinade for chicken or lamb – you name it. It’s also incredibly good for you; Greek yoghurt has a high protein content and contains probiotics, which help support a healthy gut. If you have time on your hands, try making your own labneh. Having a tub in the fridge will last you for a while.

Try this recipe for Chilli Rocket Pesto Lamb Chops with Yoghurt


Tahini

Mediterranean PantryThis sesame paste is a staple in Middle Eastern and Mediterranean cuisine, and for good reason. The nutty flavour that tahini gives is the perfect ingredient for baba ganoush, halva and hummus. It’s also ideal for salad dressings, sauces; topped over grilled aubergines and brownies – the options are endless. Just keep a tub in your Mediterranean pantry, and you’re good to go!


Harissa

Harissa is a Tunisian hot chilli pepper paste; its main ingredients are roasted red peppers, serrano peppers or Baklouti peppers, cumin, coriander and garlic. Harissa is traditionally served alongside stews, bread and couscous dishes. It’s also the perfect accompaniment to chicken, lamb and fish. A very important component of a Mediterranean pantry.

Try this recipe for Harissa-marinated Lamb Loin Chops


Nuts & Seeds

Lastly, a Mediterranean pantry would not be complete without some nuts and seeds. Not only are they loaded with polyunsaturated and monounsaturated fats (the good kind), they also add a special element to dishes. Nuts typically used in this cuisine are pistachios, almonds, walnuts and pine nuts.

Feeling inspired? Enjoy these delicious Mediterranean recipes.

Investec Cape Town Art Fair Celebrates Creativity Through the Power of PLAY

Investec Cape Town Art Fair, which takes place from 21 to 23 February 2025 at the Cape Town International Convention Centre (CTICC), is delighted to announce its exhibitors for the 12th edition of the fair and introduce its first highlights.

The 2025 edition of the fair will feature 30 first-time exhibitors, the largest group of new galleries in the event’s history.


The Full Picture

The Investec Cape Town Art Fair remains the largest contemporary art fair on the African continent, featuring 124 exhibitors from across the globe, including top galleries from Europe and the US specialising in contemporary art. For the first time, galleries from Tokyo, Kampala and Kuwait City are taking part in the fair.

The 2025 edition of the fair will feature 30 first-time exhibitors, the largest group of new galleries in the event’s history. More than half of the exhibitors are returning to the fair, drawn back by the vibrant energy of Cape Town, with its dynamic art scene and reputation as the key art hub of the African continent. Independent consultant and curator Céline Seror will take the reins of the SOLO section, while Egyptian curator, writer and researcher Heba El Kayal from Cairo will curate the Generations section.

A new section, Lookout, is dedicated to emerging galleries that have been operating for under five years. The 2025 fair will also showcase the second iteration of its ‘Cabinet’ series: Cabinet/Trophy: Playing the Field, curated by Exhibition Match (Alexander Richards and Dr. Phokeng Setai).

The fair continues to take art beyond the confines of the fair by activating Cape Town’s buzzing inner-city and surrounds through the Unbound City public programme, including an Art Fair Hub to enjoy after hours.


The Power of Play

Each year, Investec Cape Town Art Fair attracts more than 30,000 art collectors and enthusiasts from around the globe for a showcase of the very best contemporary art from Africa and around the world.

The 2025 edition of Investec Cape Town Art Fair welcomes more than 30 new exhibitors (including galleries from Europe, the US and other African countries outside of South Africa), including 11 new South African galleries.

Visitors to Investec Cape Town Art Fair in 2025 can expect an extraordinary programme of events, talks and tours.

“Interrogating the dynamics of experimentation, the 12th edition of Investec Cape Town Art Fair: PLAY bases its thematic framework around play as action, play your role, play as curiosity, play as the inherent human desire to create,” says fair director Laura Vincenti.

“Through PLAY, Investec Cape Town Art Fair offers a space where the boundaries between creator and viewer are fluid, and where art itself becomes a living, interactive experience. Rather than being a passive observation of aesthetic objects, play invites the audience to actively participate in the unfolding of ideas. This collaborative aspect of play redefines the roles of the artist and viewer, transforming them into co-creators of meaning. The fair encourages engagement not only through the visual and conceptual but also through the tactile, sensory and emotional, allowing for a deeper connection between the work and its audience. In this context, art becomes a shared space where diverse perspectives intersect, challenge and ultimately enrich the collective experience.”

Vincenti adds that the fair will once again extend well beyond the CTICC, where the main exhibition is held, into the city of Cape Town to include its leading galleries, museums and other cultural institutions in a region-wide week-long festival of art providing visitors with an opportunity to explore the city through its art and experience its richness as a cultural destination.


Art in Action

Visitors to Investec Cape Town Art Fair in 2025 can expect an extraordinary programme of events, talks and tours. Talks, conversations, guided art walks and panel discussions with thought leaders, art market professionals and experts on the world of contemporary art will provide invaluable insights and thought-provoking perspectives on the market for African art, collecting, current themes and new directions.

“We are pleased to welcome five independent curators to the Investec Cape Town Art Fair 2025. The renowned curators overseeing the special sections include four newcomers and one returning curator,” says Vincenti.

Each year, Investec Cape Town Art Fair attracts more than 30,000 art collectors and enthusiasts from around the globe for a showcase of the very best contemporary art from Africa and around the world.

French-born Céline Seror (now residing in The Netherlands) will bring her unique experience as an independent curator and consultant to the SOLO section. Seror is the co-founder of prominent art platforms, including Intense Art Magazine, the first publication dedicated to women in art from Africa, and print and digital platform, The Art Momentum. Over the past decade, she has been dedicated to spotlighting new voices and narratives through various publications and artistic projects.

Heba El Kayal, a curator, writer and researcher from Cairo, Egypt, will curate the Generations section, a space where intergenerational conversations between both local and international emerging and established artists are showcased. El Kayal specialises in modern and contemporary art from the Middle East and North Africa. Over the course of her career, she has consulted for auction houses and private collectors and speaks regularly on topics related to the preservation of artist estates, modern and contemporary Middle Eastern and African art, and the importance of institutional cross-collaboration on the African continent.

Investec Cape Town Art Fair also welcomes back Dr. Mariella Franzoni, who will once again lead the Tomorrows/Today section.


Programme highlights

The 2025 Fair will also feature the second interaction of the special project cabinet series, Cabinet/Trophy: Playing the Field’, curated by Exhibition Match (Alexander Richards and Dr. Phokeng Setai). Richards and Setai founded Exhibition Match in 2022 – an artistic project and social intervention that includes an art-world football match and accompanying exhibition with the aim of making art accessible through football. Richards is a director at Stevenson and Setai recently joined Zeitz MoCAA as assistant curator.

The Lookout section – conceptualised as a space of discovery for emerging galleries – will return to provide a platform for young, art project spaces where they can showcase their artists without the commercial necessities or constraints usually associated with art fairs.

Editions is a special section focusing on leading print galleries and workshops that specialise in prints, multiples and editions.

Magazines and Publications showcases magazines, books, journals and catalogues presented by publishers from around the world with a focus on art, which in 2025 will host the likes of House & Leisure, The Manor, Your Luxury Africa, Art Times, Chimurenga, as well as Clarke’s Books in collaboration with Jonathan Ball Publication.

Connect cultural section featuring Norval Foundation, Zeitz MOCAA, Lalela, Western Cape Education Department, City of Cape Town. Following a successful inaugural stand last year, appearing for the second year City of Cape Town Emerging Artists Programme will again be hosting a stand.


The Fine Print

The 12th Investec Cape Town Art Fair will run from 21 to 23 February at the Cape Town International Conference Centre from 12h00 to 19h00.

Tickets can be purchased via webtickets.

For a full list of participating galleries and more information, visit the website and follow Investec Cape Town Art Fair on social media. #InvestecCapeTownArtFair #ICTAF2025

investeccapetownartfair.co.za | Instagram | Facebook

7 Top Chocolate Tasting & Workshop Experiences In Cape Town & the Winelands

From bean to bar, Cape Town and its surrounding areas offer a variety of chocolate tastings and workshops. Whether you want to learn how to temper chocolate, make bonbons or pair chocolate with gin, there’s something to satisfy every palate. Here’s where to find the best chocolate tasting experiences in Cape Town and the Winelands.

AFRIKOA, Bean to Bar Experience – Atlantic Seaboard

chocolate tasting in Cape TownImage source: afrikoa.com

For guilt-free indulgence, try the AFRIKOA Bean to Bar Experience. This local chocolate brand prides itself on serving ethically sourced, high-quality chocolate. Their flagship store at Makers Landing offers artisanal experiences, from tastings to masterclasses. Make your own chocolate with their workshop experience, which offers a variety of delicious creations, from decadent dark chocolate slabs to truffles and bonbons.

Cost: R150 per person
Location: Shop G11, Makers Landing, Cruise Terminal, V&A Waterfront
Hours: Mon-Wed: 08h00–17h00 | Thurs-Sun: 08h00–18h00
Contact: 072 459 0247 | Make a booking | Email

afrikoa.com


Hippolytas, Chocolate Pairings – Century City

chocolate tasting in Cape TownImage source: Hippolytas Chocolate, Facebook

Hippolytas Chocolate offers a treat for the senses with their delicious chocolate confectioneries. Besides their gorgeously designed bars and gift boxes, they have one of the best chocolate tastings in Cape Town for corporate gatherings and social events.

Attendees can select between a tasting or pairing experience (only available to groups of 8 or more people) at their event venue in Century City; private events can be hosted at a desired location upon arrangement. Choose between a tasting adventure, which involves tasting chocolate and pralines from a selection of 5 couvertures. The wine and chocolate pairing experience is ideal for connoisseurs and includes three expertly paired couvertures.

Cost: from R400 per person (1-2 hours for tasting adventure or wine and chocolate pairing experience; strictly for groups of 8 or more)
Location: 35 Prosperity Park, Computer Road, Century City, Cape Town | Private events hosted at desired locations
Hours: Mon-Fri: 10h00–16h00
Contact: 010 001 3527 | Make a booking | Email

hippolytas.com


Rapt, Chocolate Workshops – CBD

chocolate tasting in Cape TownImage supplied | Photograpy by Lindsey Appolis

Make your ‘kid in a candy store’ dreams come true. At Rapt, imagination, flavour and fun are blended to create incredible chocolate treats. From infused Bon Bombs to colourful chocolate slabs, there’s no denying the deliciousness!

The Builder Experience is ideal for all ages; incorporate your favourite treats into a slab of milk, dark or vegan-friendly chocolate. Foodies, couples and home bakers will appreciate their workshops, where chocolate experts and pastry chefs teach the art of indulgence.

Cost: R300 (The Builder Experience; 1 hour; Min. 5 people) | R750 per person (Chocolate Workshop; 2-3 hours; min. 5 people, max. 20 people) | Book tickets
Location: 39 Buitenkant St, Cape Town City Centre
Hours: Mon-Thurs: 10h00–18h00, Fri & Sat: 10h00–20h00, Sun: 10h00–16h00
Contact: 021 201 7000

whatfoodgroup.com


Honest Chocolate Factory, Workshops – Woodstock

chocolate tasting in Cape TownImage source: honestchocolate.co.za

If you’ve tried the treats at their café, you’ll want to go straight to the source. Located in Woodstock, the Honest Chocolate Factory invites chocolate enthusiasts to learn everything about this magical ingredient, from farming practices to the chocolate production and techniques involved in crafting artisanal bonbons. They also offer vegan varieties.

Cost: R450 per person
Location: 7 Barron St, Woodstock, Cape Town
Hours: Mon-Sun: 10h00–12h00 (2 hours)
Contact: 063 696 7813 | Make a booking

honestchocolate.co.za


The Chocolate Room by Beyers, Spice Route – Paarl

chocolate tasting in Cape TownImage source: Spice Route, Facebook

Take a trip to Paarl for a taste of sugar, spice and everything nice. The Chocolate Room by Beyers offers a delicious tasting of chocolates, pralines, truffles and bars.

Curated by Belgian confectioner Kees Beyers, it’s bound to be a hit among chocolate lovers. Choose between two unique offerings. For those who like variety and sweet treats, the Chocolate & Confectionery includes a selection of 5 different chocolates and confections. Purists will enjoy the Premium Chocolate Tasting, which offers a selection of 5 single-origin chocolate variations. This chocolate tasting experience is not to be missed!

Cost: Chocolate & Confectionery Tasting: R60 per person (includes a selection of 5 different chocolate & confections) | Premium Chocolate Tasting: R100 per person
Location: Suid Agter Paarl Road, Suider Paarl
Hours: Mon-Sun: 09h00–17h00 | Tastings conclude at 16h30 and last approximately 20 minutes | Closed on Christmas & New Year’s Day
Contact: 011 057 7673

spiceroute.co.za


Waterford Wine & Chocolate Experience – Stellenbosch

Image Source: waterfordestate.co.za

Another fantastic tasting, the Waterford Wine & Chocolate Experience is ideal for tastemakers and wine connoisseurs. Along with the expertly crafted chocolate served and the magnificent wines, visitors can also expect stellar views. The pairing session lasts for half an hour, making it the perfect jaunt after Saturday Brunch with the friends.

Cost: R150 per person
Location: Blaauwklippen Road, Stellenbosch
Hours: Mon-Sun: 10h00–16h00 | Lasts for 30 mins
Contact: 021 880 5300 | Book via Dineplan | Email

waterfordestate.co.za


Huguenot Fine Chocolates, Workshop & Tasting – Franschhoek

Image source: Huguenot Fine Chocolates, Facebook

Take a scenic drive to Franschhoek for a sweet escape. Whether attending the workshop or enjoying a tasting, Huguenot Fine Chocolates ensures a memorable experience.

The chocolate is hand-crafted to perfection. Belgian-qualified chocolatiers Danver Windvogel and Denver Adonis have been serving decadence for over 25 years, so it’s definitely worth the visit. Chocoholics can learn all about the history of chocolate and how it’s made. Workshop attendees also get to take home their stunning creations.

Cost: R80 per person (Chocolate Tasting; Lasts 30-45 minutes) | R500 (Chocolate Workshop; Lasts for about 2 hours)
Location: 1 Daniel Hugo St, Franschhoek
Hours: Mon-Fri: 08h00–17h30, Sat & Sun: 09h00–17h30 | Book a Tasting
Contact: 021 876 4096 | Email

huguenotchocolates.com

Want more? Try these decadent and dreamy chocolate recipes

*Prices and information are subject to change. Please confirm details with establishments prior to booking. 

12 Breakfast-in-Bed Recipes To Surprise Your Valentine With

Besides posies and hugs, breakfast in bed is one of my ‘love languages’. This sweet yet simple act of kindness always makes me feel like a special guest in my own home. Especially when the chef knows how I like my coffee and eggs, and offering to wash the dishes counts as a tip. Whether you want to surprise your beau, flatmate, parent or someone special, these breakfast-in-bed recipes will speak to their heart.

Savoury Treats

Fried, poached or baked? Make the most of eggs with these savoury delights.

Potato Cakes with Sundried Tomato Pesto & Fried Eggs

Crispy, herby latkes loaded with creamy tomato pesto and served with bacon, asparagus and eggs. If that doesn’t say ‘I love you,’ we don’t know what does!

GET THE RECIPE

Cheesy Hashbrown Waffles

Keep it cheesy this Valentine’s Day with this hearty, diner-inspired breakfast.

GET THE RECIPE

Brunch Eggs En Cocotte

Sleeping in? Turn breakfast into brunch with these creamy eggs. Dip the toasted sourdough into the soft yolks and enjoy with a glass or two of bubbly.

GET THE RECIPE

Turkish Eggs

Sumptuous yet simple, these Turkish eggs are the ultimate breakfast-in-bed dish. Drizzled with spiced brown butter, avocado and pistachio, it’s a textural delight.

GET THE RECIPE

Cheese, Ham & Caramelised Onion Croissant Bake

Whether treating your family or besties to breakfast, this loaded croissant bake will impress all. The combination of sweet onions, salty ham and tart mustard is everything and more!

GET THE RECIPE

Asparagus, Parma Ham & Poached Egg Bruschetta

Easy yet elevated, this breakfast packs a flavourful punch! The drizzle of truffle-infused olive oil takes the bruschetta to the next level.

GET THE RECIPE


Something Sweet

After mimosas, morning pastries and treats are our guilty pleasure!

Avocado Flapjack Stack

Stacked to the heavens and drizzled with honey, these flapjacks will become a Valentine’s Day favourite. They’re light, creamy and delicious.

GET THE RECIPE

Vegan Flapjacks with Whipped Coconut Cream & Berry Coulis

Vegan or not, these berry-licious flapjacks are utterly delicious!

GET THE RECIPE

Biscoff Cinnamon Rolls

There are cinnamon rolls, and then there are Biscoff cinnamon rolls. Enjoy this morning indulgence with a cup of coffee for the best bite.

GET THE RECIPE

Coconut & Berry Chia Pudding Breakfast Parfaits

As pretty as a picture and absolutely divine, these breakfast parfaits are the ideal prep-ahead breakfast for Valentine’s celebrations.

GET THE RECIPE

French Toast with LemonGold Labneh & Bacon

This zesty stack of French toast offers the perfect balance of sweet and savoury. The creamy labneh and salty bacon bits make it extra delicious.

GET THE RECIPE

Carrot Cake Smoothie Bowl

Topped with seasonal fruit and rich in antioxidants, this carrot-cake-inspired smoothie is for the sweet tooth that wants to but can’t give up sugar.

GET THE RECIPE

Want more? Treat your Valentine to these dinner and dessert ideas.

Valentine’s Day Traditions From Around the World

Valentine’s Day is one of those holidays you either love or hate. Those who celebrate usually spoil their loved ones with roses, chocolates, love letters and other mushy gifts – but some countries have more unique ways of spending this holiday, be it starting bonfires fuelled by rage or using bay leaves to manifest husbands. Take a trip around the globe and explore some unique Valentine’s Day traditions from around the world.


Ghana –National Chocolate Day

Chocolates are the ultimate symbol of love, and if you’re a chocoholic, you’ll want to hop on the first flight to Ghana for V-Day. While the rest of the world recognises the 14th of February as Valentine’s Day, this holiday is known as ‘National Chocolate Day’ in Ghana. The West African nation is known for its chocolate, with cocoa beans being their biggest export.

food health trends and global trade
National Chocolate Day is an opportunity for local businesses to promote chocolate and cocoa-based products. Although one of the aims of this project, which launched in 2005, was to get more locals to consume cocoa themselves, it was initially introduced as an abstinence campaign to encourage youths to celebrate their love with chocolate instead of sexual proclivities. Celebrations include cook-offs, chocolate tastings at market stalls and slam poetry; the event usually ends off with a scheduled rave.

Read all about how Ghana-based brand Fairafric is crafting chocolate and changing lives.  


South Korea – Gifts & Chocolates


When it comes to Valentine’s Day, men are typically impartial to gifts, but that isn’t the case in South Korea, where men are given chocolates and gifts. Women can expect a month’s delay on chocolates, flowers and gifts, as their spoils only arrive a month later on the 14th of March, better known as ‘White Day’.

There’s also a ‘Black Day’, which is as sad as it sounds. On April 14th, singles mourn their singlehood by indulging in jjajangmyeon or ‘black bean paste noodles’.


Japan – Chocolates for Men


In Japan, it’s also a Valentine’s Day tradition to gift men chocolates. Different types of chocolates are given depending on the nature of the relationship. They aren’t just designated for partners or spouses, chocolates are also gifted to male friends and bosses alike. Women receive gifts on the 14th of March, similar to the South Korean tradition.


The Philippines – Mass Weddings


Valentine’s Day is arguably one of the most popular dates for marriage proposals. In the Philippines, they take this to the next level and host mass weddings, where hundreds of couples take to the altar and simultaneously exchange vows. This grand celebration is orchestrated and sponsored by churches and government affiliations. This also gives destitute citizens the chance to legally declare their love for one another and ‘tie the knot’.


France – Bonfires & Love Letters


Most people dream of being whisked away by their partners to Paris, France, also known as the ‘city of love and lights’. This romantic destination is believed to be the birthplace of love letters. One of the first ever Valentine’s Day letters was written by prince and poet, Charles d’Orléans. Legend has it that the prince was held hostage in the Tower of London in 1415, after being taken in as a political prisoner by the English. He somehow managed to slip his wife a love letter titled ‘A Farewell to Love’. (Sounds more like a breakup letter, if you ask us, but the prince apparently had a twisted sense of humour.) To this day, gifting cards is still a Valentine’s Day tradition in France and the world all over.

Another French tradition is une loterie d’amour, which translates to ‘love drawing’ or ‘lottery of love’. This now-banned tradition once involved single men and women running into two separate houses on opposite sides of the road, they would call out a partner they desired to be paired with. The women not chosen apparently gathered to start bonfires and burned photographs of former lovers in an act of rebellion; this quickly got out of hand and was eventually shut down by government officials.  The French are nothing if not passionate.


Taiwan – Shower your Love with Roses


No one is happier on Valentine’s than florists, especially florists based in Taiwan. Red roses are a popular symbol of love all over the world; in Taiwan, the colour and number of roses received have special meanings. Red roses mean ‘you are my only love’, eleven roses mean ‘you’re my favourite’, ninety-nine roses signify a ‘forever love’, and one-hundred-and-eight roses mean ‘will you marry me?’ – a romantic gesture, but having to count that many roses seems like a bunch of work.


England – Manifesting Husbands


Valentine’s Day doesn’t always smell like roses, for some, it can reek of rejection… something English women were well aware of and decided to take matters into their own hands using ‘love potions’. It was once a Valentine’s Day tradition for English women to slip bay leaves under their pillow – five to be exact. This was apparently done to evoke dreams of future husbands. A similar ritual involved dabbing bay leaves with rose water – possibly to increase their chances of manifesting a husband?


Estonia – V-day with the Family

Galentine’s might be considered a fairly recent celebration to some, but not for Estonians and the Finnish. It’s customary to spend Valentine’s Day with one’s friends; parents also join in on the fun. This Valentine’s Day tradition is known as ‘Sobrapaev’ in Estonia, which loosely translates to ‘Friend’s Day’. The tradition began when schoolchildren were asked to make cards for their friends and parents, and the tradition stuck with them.


South Africa – Sweetie Pies & P.S. Chocolates


Similar to most western countries, South Africans gift flowers, chocolates and personalised gifts to their admirers or couples go out for romantic restaurant dinners. It’s also common for people to show up to work or school wearing red, white or pink clothing to fit the love theme. Treats typically gifted include Sweetie Pies (dome-shaped chocolates filled with marshmallow) and Cadbury P.S. chocolates, which come with cute messages like ‘Will you be mine?’ or ‘I’m Sorry’ if you’ve done something to upset your Valentine.

Want to impress your beau? Try these romantic dinner and dessert ideas

Valentine’s Sweet Treats For Your Sweetheart

A handmade gift is that much more meaningful, so get creative and make one of these sweet treats for your sweetheart(s) this Valentine’s Day…

The Perfect Pair – Wine & Dessert

Add a little sparkle to your Valentine’s celebrations and surprise your beau or besties with these wine-paired desserts.

Strawberry Short Cake Ice Cream Sandwiches

Keep things playful with these strawberry shortcake ice cream sandos. If you really want to impress your beau, pair this treat with a bottle of De Grendel Brut MCC.

Recipe for Strawberry Short Cake Ice Cream Sandwiches

Frosé Raspberry Granita with Vanilla Ice Cream & Berries

Simmer down with these summery treats. The vanilla ice cream, rosé-infused granita and berry combination is sensational!

Recipe for Frosé Raspberry Granita with Vanilla Ice Cream & Berries

White Choc & Rose Water Panna Cotta with Rosé Fruit Compote

A divine treat to serve at the end of a sumptuous Valentine’s Day dinner. Serve with a glass or two of Big Easy Cabernet Sauvignon Rosé for the perfect pairing.

Recipe for White Chocolate & Rose Water Panna Cotta with Rosé Fruit Compote

Berry Cheesecake Bars

Love takes on many forms, including berry-swirl cheesecake bars. Savour these delights with a bottle of Durbanville Hills Rosé sparkling.

Recipe for Berry Cheesecake Bars

Amagwinya with Chocolate Crème Patissière & Cherries

This local classic gets a dreamy makeover and tasty filling with choc-crème and a drizzle of cherries. Enjoy this Black Forest flavoured treat with a Nederburg Bordeaux-style blend.

Recipe for Amagwinya with Chocolate Crème Patissière & Cherries

Raspberry & Rose Pavlova

Having a Galentine’s celebration? Treat your girls to this gorgeous raspberry and rose pavlova and serve with a glass of Graham Beck Bliss Nectar.

Recipe for Raspberry & Rose Pavlova


Valentine’s Sweet Treats They’ll Love

Puff Pastry Windmills with Cherry Glaze

Cherries are romantic, and the perfect addition to these gorgeous and glazed beauties.
Recipe for Puff Pastry Windmills with Cherry Glaze

Cherry Crumble Bars

Hopeless romantic are you? These delicious homemade cherry-filled treats will make your crush go weak in the knees.
Recipe for Cherry Crumble Bars

Sultry Liquid Chocolate & Whisky Sugar Cones

A cheeky dessert and the perfect nightcap; this sultry, chocolaty and boozy dessert will warm their chest and heart.
Recipe for Sultry Liquid Chocolate & Whisky Sugar Cones

Berry Nice Chocolate Mousse with Blackberries & Cream

Spoonfuls of deliciously light, velvety and creamy mousse with a crumbly biscuit base – what more could they want?
Recipe for Berry Nice Chocolate Mousse with Blackberries & Cream

Chocolate Avocado Mousse Tartlets

Get some healthy fats in while you indulge with these silky tartlets filled with avocado mousse. Utterly divine!
Recipe for Chocolate Avocado Mousse Tartlets

Chocolate Torte with Berries

This flourless Chocolate Torte will become your go-to for a dinner party or Valentine’s Day sweet treat to end the day. Definitely one for the chocoholics!
Recipe for Chocolate Torte with Berries

Chocolate Truffle Heart Spoons

Spread the love this Valentine’s Day with these chocolate truffle heart spoons.
Recipe for Chocolate Truffle Heart Spoons

Raspberry Cheesecake Brownies

This is a lovely combination of tart berries, tangy cheesecake and rich chocolate.
Recipe for Raspberry Cheesecake Brownies

valentine sweet treats Black Bean Brownies
Chocolate & Marshmallow dipped Strawberries Sweets Valentine's Day

Black Bean Chocolate & Walnut Brownie

There’s nothing more tempting than chocolate. Try this chocolate brownie recipe made with black beans and almond flour for a guilt-free indulgence.
Recipe for Black Bean Chocolate & Walnut Brownie

Chocolate & Marshmallow Dipped Strawberries

Take the usual strawberry and chocolate pairing to tastier heights with toasted marshmallow – a match made in heaven!
Recipe for Chocolate & Marshmallow Dipped Strawberries

Peanut Butter Swirl Brownies

These swirl brownies are the perfect choc-nutty treat; the gooey centre is the sweet spot.
Recipe for Peanut Butter Swirl Brownies

Nutty Chocolate & Tonka Bean Brownies

These brownies are chock full of nuts and are flavoured with tonka bean, which has an aromatic vanilla-like flavour. Drizzle with two sauces for added decadence.
Recipe for Nutty Chocolate & Tonka Bean Brownies

valentine sweet treats
valentine sweet treats

Black Forest Roulade

Entertaining a crowd this Valentine’s Day? This rich, dark and chocolaty roulade will have guests swooning.
Recipe for Black Forest Roulade

Frozen Chocolate Bites

If it gets a little too hot and heavy this Valentine’s Day, cool down with a few Italian kisses.
Recipe for Frozen Chocolate Bites

valentine sweet treats
valentine sweet treats

Rosewater & Pistachio Turkish Delight

Turkish Delight, with its rosy colour and fragrant flavour, might just be the quintessential Valentine’s sweet treat.
Recipe for Rosewater & Pistachio Turkish Delight

Red Velvet Petit Fours

A modern twist on the French classic, and who can resist the cream cheese icing? Package them up as a yummy gift.
Recipe for Red Velvet Petit Fours

Want more Valentine’s recipe inspiration? Try these sweet recipes.

The MICHELIN Guide’s Young Chef Award 2025 is South African-born Chef Ash Valenzuela-Heeger

We love a bit of good news! South Africa’s culinary community is buzzing with pride as Chef Ash Valenzuela-Heeger has been honoured with the MICHELIN Guide’s Young Chef Award for 2025 at the MICHELIN Guide Ceremony for Great Britain & Ireland held in Glasgow last night (10 February 2025). Although Ash no longer operates here, this remarkable achievement is widely applauded as a win for the South African food scene, where she nurtured her talent. 

Image © MICHELIN

We caught up with Ash just after she received the accolade: “I’m absolutely thrilled to be chosen as Young Chef of 2025, as well as being awarded a Bib Gourmand for the Rabbit. Michelin has been and always will be the gold standard of accolades for me and it’s a publication that I’ve been collecting from a very young age. It feels like a dream come true to be seen for all the hard work Erin and I have poured into our food and service for the last year and beyond,” says Ash.

A Route to the Rabbit

Ash’s path to international recognition is rooted in years of dedication and culinary innovation. Many South African food enthusiasts will remember her early career at The Test Kitchen, where she refined her skills under the mentorship of Luke Dale Roberts. She also honed her skills in 2 of the UK’s top Michelin-starred restaurants, The Ledbury and Dinner [by Heston].

She later embarked on her own ventures, starting with ASH, which celebrated the art of charcoal cooking and captured the imagination of Capetonian diners. This concept eventually evolved into the acclaimed Riverine Rabbit, renowned for its bold and creative approach to dining. The menu, which challenged palates and pushed boundaries, quickly became a local favourite, and food lovers were bleak when Ash decided to relocate to the UK.

Image © The Rabbit

Birmingham was fortunate to become home to The Rabbit, which initially garnered attention through a series of pop-ups before establishing a permanent presence. Ash’s inventive culinary style has consistently earned praise, including a recent Bib Gourmand awarded by the MICHELIN Guide (recognition from MICHELIN for restaurants that are known for serving excellent food at reasonable prices). Her influence on the UK food scene has been undeniable. The Bib Gourmand, as well as this latest prestigious award, recognises her years of hard work, evolution, and reinvention in an industry that is both demanding and ever-changing.

A Remarkable Achievement

The Michelin Guide’s recognition highlights Ash’s dedication and relentless pursuit of excellence. Her success continues to inspire a new generation of chefs who are carrying South African flavours and culinary creativity to international audiences. We eagerly anticipate what’s next for The Rabbit and Ash as they continue their remarkable journey.

Our heartiest congrats to Ash, Erin, her wife, who manages front of house in the evenings, (as well as having a full-time day job!) and the rest of the team at The Rabbit on this hard-earned and deserved recognition. 

Image © The Rabbit

riverinerabbit.co.uk

Do Aphrodisiacs Actually Work? 9 Popular Aphrodisiacs To Curb Your Curiosity

Oysters, chocolate and watermelon. What do these things have in common? Well, besides being delicious, they’re all aphrodisiacs.

Before the invention of ‘blue pills’ and stimulants, ancient Romans and Egyptians used aphrodisiacs to increase virility and potency. Still, the question remains – do aphrodisiacs actually work? Is it worth spending a fortune on oysters and pine nuts?

What are aphrodisiacs?

Aphrodisiacs are food or drug-administered substances that increase libido and improve potency and sexual pleasure. The term ‘aphrodisiac’ was named after Aphrodite, the Greek goddess of love.


Aphrodisiacs in History

People have long used medicinal plants and aphrodisiac foods – before pharmacological drugs existed – for traditional healing rituals and the treatment of illnesses. The same approach was used when people sought natural ways to treat reproductive issues, such as reduced libido, erectile dysfunction, compulsive sexual behaviours and more. In fact, procreation was one of the main motivations for using aphrodisiacs back then, so people could improve their fertility and potency, to essentially ‘go forth and multiply’.


With the advent of ‘Big Pharma’, Pfizer created Viagra (sildenafil) in 1989, which caused a big splash and was widely advertised.

Taglines like ‘because she will bring you breakfast in the morning’, ‘put the spice back into your love life’, ‘rise to the occasion’ and other bloodless gags graced magazines and pamphlets in doctors’ waiting rooms. However, this didn’t stop people from using aphrodisiacs. (Possibly because it was easier to get watermelon at the grocery store than awkwardly ask their doctor for a Viagra prescription?)

But how effective are aphrodisiacs?

Scientists have reported that certain foods can have effects of arousal, either through increasing sex hormone production or stimulating blood flow in the body.

Aphrodisiacs can also act as a placebo – the mere thought of the food being an aphrodisiac could make one believe it is and result in an increased libido. Nonetheless, they have been used for centuries and are still used today.


9 Popular Aphrodisiac Foods

These are some of the most popular aphrodisiacs and their benefits. Some of them live in your fridge, while others are more ‘exotic’.

Avocados


Avos have been hard at work since before the inception of avo toast. This nutrient-rich fruit is filled with healthy fats and vitamin E. The ancient Aztecs also believed it was an aphrodisiac. The Aztec word for avocado, ‘ahuacatl’ actually translates to ‘testicles’. Avocados are also rich in folic acid, vitamins B6 and 9, which are great for boosting energy levels and increasing hormone production.

Try these Chocolate Avocado Mousse Tartlets for a double dose of aphrodisiacs.


Basil


Most associated with Mediterranean cuisine, this fragrant herb was once regarded as a symbol of love and fertility and has been used as an aphrodisiac for centuries. Roman naturalist, Pliny, especially believed that the seeds were even more effective than the leaves. Basil is rich in antioxidants and arginine compounds, which act as vasodilators and improve blood flow. Where it goes, no one knows…

Try this Gnocchi in Creamy Basil Pesto Sauce.


Chillies


Those Pfizer ads may have been on to something. Whether you want to ‘spice up’ your love life or enjoy punishing your taste buds, then chilli is the way to go.

Chillies contain the active ingredient capsaicin, which makes them hot as hell! That body high experienced after eating chillies are due to the tongue nerve endings being stimulated, which releases epinephrine and causes your heart rate to increase. Eating chillies is an extreme sport; we wouldn’t recommend eating a whole bunch to test whether this aphrodisiac works, as it might give you ‘the runs’, which is the furthest thing from sexy!

Think you can handle the heat? Try our spiciest recipes and check our chilli guide.


Chocolate

food health trends and global trade
Besides oysters, chocolate is one of the most sensual foods. Chocolate contains phenylethylamine, better known as ‘the love drug’. This organic compound stimulates the human central nervous system and releases endorphins.

If you want to test this one out, milk chocolate won’t cut it.  Get the good stuff – dark chocolate that contains 75 percent cacao or higher. Enjoy a couple of pieces  for a healthy dose of magnesium and caffeine (another aphrodisiac).

Try these droolworthy and decadent chocolate recipes


Oysters


Oysters are arguably the most popular aphrodisiac. They are rich in antioxidants, magnesium and especially zinc – an essential element in testosterone production and spermatogenesis (sperm production).

Giacomo Casanova, the 18th-century Venetian better known as ‘Casanova’, apparently ate up to fifty fresh oysters every day for breakfast to increase his stamina. (Sounds like quite the diet, but mostly a classic case of overcompensation!)

Try these Oysters with Lime & Watermelon Granita or Gibson Cocktail Oysters with Lime.


Pine Nuts


Similar to oysters, pine nuts are high in zinc, which is vital for sperm and testosterone production. Interestingly, pine nuts are called ‘vegan oysters’ because both aphrodisiacs boast zinc. Pine nuts also contain many phytochemicals that promote arousal; they’re also a great source of iron.

Try this Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita.
Find out why pine nuts are so expensive. 


Rocket


Rocket or ‘arugula’ is another popular aphrodisiac. These leafy greens are part of the Brassicaceae family and are well known for their distinct, peppery flavour. Rocket has incredible detoxifying properties; arugula leaf extract contains phytonutrients that are high in antioxidants, and are thought to increase testosterone levels, libido, potency and fertility.

Ancient Egyptians and Romans were particularly fond of rocket and called it a ‘potent aphrodisiac’ during the first century. The Romans considered it a highly effective aphrodisiac, so much so that rocket was prohibited from being grown in the monastery gardens of the Roman Catholic Church. (Nothing to get your jets going like a bit of rocket!)

Try this Chilli Rocket Pesto Lamb Chops with Yoghurt.
Make this Lemon & Rocket Pesto


Salmon

healthy salmon recipes
Salmon is filled with health benefits. The mineral-rich seafood is high in omegas 3 and 9; these fatty acids are crucial for hormone production of oestrogen, progesterone and testosterone. Eating this aphrodisiac could also lead to an increased libido.

Try these delicious salmon recipes.


Watermelon


Besides being super hydrating, improving heart health and reducing inflammation, watermelon is also an aphrodisiac. This summer fruit is packed with citrulline, an amino acid that helps relax the blood vessels, meaning improved blood circulation and perhaps arousal.

To actually reap the aphrodisiac benefits of watermelon, you would have to consume a bunch of it. The active ingredient, citrulline, is mostly concentrated in the watermelon rind that usually gets discarded. If it supports zero-waste in the kitchen, bring on the melons!

Instead of throwing the rinds away, try these Oysters with Pickled Watermelon Rind.
Enjoy these wonderful watermelon recipes.

Got Valentine’s Day plans? Wine and dine your date with these dinner and dessert ideas

64 Decadent & Droolworthy Chocolate Recipes

Ready to get chocolate wasted? We pay tribute to one of the most lauded ingredients of all time with this round-up of chocolate recipes. No matter your preference, there’s bound to be something to satisfy even the most rampant sweet tooth, from boozy chocolate drinks to gooey fondants and droolworthy cakes to decadent brownies.

Chocolaty Treats

We can’t get enough of these chocolate recipes!

Salted Dark Chocolate, Pretzel & Caramel-Rippled Ice Cream

Talk about dreamy! This recipe is one of our favourites and will soon be yours too.

Recipe for Salted Dark Chocolate, Pretzel & Caramel-Rippled Ice Cream

Choc-ClemenGold Marble Loaf with Candied ClemenGold Slices

A decadent marble loaf, studded with candied citrus and topped with yummy icing.

Recipe for Choc-ClemenGold Marble Loaf with Candied ClemenGold Slices

White Chocolate & Rose Water Panna Cotta with Rosé Fruit Compote

Prefer white chocolate? This silky and fragrant panna cotta is what you’re after.

Recipe for White Chocolate & Rose Water Panna Cotta with Rosé Fruit Compote

Date Bark with Pecans & Hazelnuts

Studded with nature’s caramel (dates), good-quality dark chocolate and nuts, this is the perfect pick-me-up treat.

Recipe for Date Bark with Pecans & Hazelnuts

Berry Nice Chocolate Mousse with Blackberries & Cream

A smooth chocolate mousse, infused with blackberries and whispers of shortbread.

Recipe for Berry Nice Chocolate Mousse with Blackberries & Cream

Chocolate Hazelnut Cheesecake Squares

Just when you thought cheesecake couldn’t get more delicious! These Choc Hazelnut Cheesecake Squares are a textural delight and just divine!

Recipe for Chocolate Hazelnut Cheesecake Squares

Amagwinya with Chocolate Crème Pâtissière & Cherries

‘Gwinya like you’ve never tasted before. The crème pât and cherry combo is delectable.

Recipe for Amagwinya with Chocolate Crème Pâtissière & Cherries

Chocolate Avocado Mousse Tartlets

Dark chocolate and earthy avo make for the perfect mousse.

Recipe for Chocolate Avocado Mousse Tartlets

After Dinner Espresso Chocolate Truffles

These Espresso Chocolate Truffles are ridiculously good and dangerously addictive!

Recipe for After Dinner Espresso Chocolate Truffles

Chocolate Soufflé with Hot Chocolate Sauce

Soufflés are notoriously difficult to master, but this recipe makes it simple.

Recipe for Chocolate Soufflé with Hot Chocolate Sauce

Thick & Chunky Speckled Egg Cookies

Chock-full of speckled eggs and decadent beyond, these chunky cookies are dreamy!

Recipe for Thick & Chunky Speckled Egg Cookies

Fudgy Salted Caramel and Chocolate Biscuits

Is there a tastier combo than salted caramel and choc? We think not!

Recipe for Fudgy Salted Caramel and Chocolate Biscuits 

Chocolate Chip Cookies

So wholesome and delicious, all we can ask is – got milk…?

Recipe for Chocolate Chip Cookies

Chocolate Ganache Sandwich Cookie

Chocoholics and cookie lovers, look no further than these delish choc sandwich cookies filled with decadent ganache.

Recipe for Chocolate Ganache Sandwich Cookie


Death by Fondant

Who can resist a rich sponge filled with molten chocolate? The answer… no-one. Try either of these fondant recipes for the perfect melty chocolate bombs.

recipes with chocolate - Black Forest Chocolate Fondant
recipes with chocolate - Dark Chocolate Fondants With Salted Caramel Ice Cream

Black Forest Fondant

The secret to this berry and dark chocolate dessert? Kirsch, a cherry-flavoured brandy.

Recipe for Black Forest Fondant

Dark Chocolate Fondants With Salted Caramel Ice Cream

Chocolate and salted caramel in perfect harmony. The ultimate dessert for a sweet tooth.

Recipe for Dark Chocolate Fondants


Bake me a Chocolate Cake

The original, good ol’ chocolate cake… and then some. We love it so much we have an entire chocolate cake recipe round-up.

Chocolate Cake with Avocado Oil

Layers upon layers of irresistibly smooth, decadent chocolate. Yum!

Recipe for Chocolate Cake with Avocado Oil

Coffee Choc Bundt Cakes with Ganache & Bacon Crumble

Chocolate, coffee and bacon come together in these sinfully delicious mini bundt cakes.

Recipe for Coffee Choc Bundt Cakes with Ganache & Bacon Crumble

Gluten Free Chocolate Cake

Decadent Chocolate Cake

Chocolaty goodness covered in more chocolate – what more could one possibly want?

Recipe for Decadent Chocolate Cake

Decadent Gluten Free Chocolate Cake

Dark and delicious – trust us, you’ll make this one time and again.

Recipe for Decadent Gluten Free Chocolate Cake

Celebration Chocolate Orange Wreath Cake

This picture-perfect wreath cake is easily customisable to suit any celebration; top with whatever fits your theme.

Recipe for Celebration Choc-Orange Wreath Cake

Vegan Chocolate Bundt Cake

A decadently dark and rich chocolate cake. A perfect showstopper, or devilish dessert.

Recipe for Vegan Chocolate Bundt Cake

Ouma’s Chocolate & Berry Tea Cake

Teatime never tasted so good. This layered beaut is a real treat!

Recipe for Ouma’s Chocolate & Berry Tea Cake

Dark Chocolate Mud Cake with Cacao Nibs

Decadent and moist, this no-fuss Mud Cake is perfect for those moments when you’re craving something chocolaty.

Recipe for Dark Chocolate Mud Cake with Cacao Nibs


What a Tart We’ve Got

Teatime just got more delicious! Enjoy these super simple tarts and tortes.

Chocolate Olive Oil Torte with Mascarpone

Decadently dark and ultra luxe, this torte is surprisingly easy to make and conversation-stoppingly good.

Recipe for Dark Chocolate Olive Oil Torte

Chocolate Olive Oil Torte with Cardamom, Pears & Almond

This divine, fudgy torte is best served with a dollop of vanilla-infused fresh cream.

Recipe for Chocolate Olive Oil Torte with Cardamom, Pears and Almond

Salted Dark Chocolate Ganache Tart with Malted Puffs

A dark chocolate tart highlighted with a sprinkle of Maldon salt and crushed malted puffs. The ultimate dessert for chocoholics!

Recipe for Salted Dark Chocolate Ganache Tart with Malted Puffs

Chocolate Ganache Tart with Fresh Berries

This delectable ganache tart is full of dark chocolate flavour with a hint of citrus. Top with fresh berries and serve with a generous dollop of whipped cream.

Recipe for Chocolate Ganache Tart with Fresh Berries

recipes with chocolate - Decadent Flourless Chocolate Tart
recipes with chocolate - Chocolate Pistachio & Raspberry Torte

Decadent Flourless Chocolate Tart

You won’t believe us when we tell you that this tart only uses four ingredients!

Recipe For Decadent Flourless Chocolate Tart

Chocolate, Pistachio & Raspberry Torte

This torte is the ideal teatime treat.

Recipe for Choc Pistachio & Raspberry Torte

Doubly Decadent Chocolate Tart
recipes with chocolate - Chocolate Ganache Ginger Tart

Doubly Decadent Chocolate Tart

This dessert should come with a warning – very rich and super addictive!

Recipe for Decadent Chocolate Tart

Chocolate Ganache & Ginger Tart

Don’t be intimidated by making a ganache, we show you the easy way.

Recipe for Choc Ganache & Ginger Tart

clemengold tart
mud pie

ClemenGold Chocolate Mousse Tart

ClemenGold mandarins add zing to this divine mousse tart.

Recipe for ClemenGold Choc Mousse Tart

Mississippi Mud Pie

Ok, it’s not a tart, it’s a pie. But look at it… what a beauty! Complete with chocolate fudge sauce for pouring over.

Recipe for Mississippi Mud Pie


Chocolate Recipes For the Masterchef…

Show off your culinary skills with one of these show-stopping treats.

Billionaire Bars

The only thing better than millionaires are these Billionaire Bars. They might take a little extra effort to make, but the pay off is worth it!

Recipe for Billionaire Bars

Sultry Liquid Chocolate & Whisky Sugar Cones

Why drink whisky out of a tumbler when you can have it in a chocolate-coated sugar cone?

Recipe for Sultry Liquid Chocolate & Whisky Sugar Cones

White Chocolate Mousse with Salted Caramel Popcorn

Impress dinner party guests with these White Chocolate Mousse cups topped with salted caramel popcorn.

Recipe for White Chocolate Mousse with Salted Caramel Popcorn

Naked Triple Chocolate Mousse Cake

This cake is for those who love choc mousse, but can’t decide whether they love white, milk or dark chocolate more.

Recipe for Naked Triple Chocolate Mousse Cake

Raspberry Chocolate Slice
 Crispy Crunchy Hazelnut Chocolate

Raspberry & Chocolate Slice

Almost too pretty to eat. Almost!

Recipe for Raspberry & Chocolate Slice

Crispy Chunky Hazelnut Chocolate

A chocolate cylinder with a delicate mousse, poached pear, chocolate crumble and vanilla and salted caramel sauce. Difficult? Yes. Worth it? Absolutely.

Recipe for Crispy Chunky Hazelnut Chocolate


Ebony & Ivory…

White chocolate is sweeter and creamier than milk chocolate, and pairs well with contrasting flavours that cut through the richness.

butterscotch cheesecake

Lemon, White Choc & Ricotta Polenta Cake with Caramel Sauce

Zesty lemon and white choc pair beautifully in this moist ricotta polenta cake.

Recipe for Lemon, White Choc & Ricotta Polenta Cake with Caramel Sauce

Butterscotch Cheesecake with White Choc & Macadamia Brittle

Cheesecake factory heaven – the butterscotch flavour and white choc are decadent and the macadamia brittle is a textural delight!

Recipe for Butterscotch Cheesecake with White Choc & Macadamia Brittle

White Chocolate Muffins with Almond Streusel & Coffee Caramel

Meet the muffin of our dreams; the bittersweet coffee caramel is perfection!

White Chocolate Muffins with Almond Streusel & Coffee Caramel

White Choc Pecan Nut Bread Pudding with Marshmallow Sauce

Bread pud’ never tasted so good! Drizzle extra marshmallow sauce for added indulgence.

White Chocolate Pecan Nut Bread Pudding with Marshmallow Sauce

White Chocolate Cheesecake
White Chocolate Panna Cotta Tart

White Chocolate Cheesecake with Salted Caramel Sauce

The silky smooth velvet-like texture makes this a luxurious cheesecake.

Recipe for White Chocolate Cheesecake with Salted Caramel Sauce

White Chocolate Panna Cotta Tart

This Italian classic is neatly packed into a tart, containing all its jiggle.

Recipe for White Chocolate Panna Cotta Tart


Brownies…

Honestly, who can ever say no to brownies? Soft, fudgy and chocolaty – serve warm with a scoop, or several, of ice cream.

Peanut Butter Brownie & Pretzel S’mores Skillet

All your favourite childhood snacks smooshed into one nostalgic campfire dessert.

Recipe for Peanut Butter Brownie & Pretzel S’mores Skillet

ClemenGold Fudgy Dark Chocolate Skillet Brownie

Chocolate and ClemenGold – we have yet to meet a better combo. This Skillet Brownie makes dessert the easiest part of hosting dinner parties.

Recipe for ClemenGold Fudgy Dark Chocolate Skillet Brownie

chocolate recipes

Decadent Orange Chocolate Brownie Cups

Why serve brownies in a regular bowl when you can make edible ones? Top with vanilla ice cream and orange-infused chocolate sauce, and be transported to chocolate heaven.

Recipe for Decadent Orange Chocolate Brownie Cups

Nutty Chocolate & Tonka Bean Brownies

Filled with all the nuts, cooked ’til gooey perfection, topped with ice cream and served with a caramel chocolate sauce. Mic drop.

Recipe for Nutty Chocolate & Tonka Bean Brownies

Decadent Choc-Mint Guinness Brownies

Choc-mint is the perfect pairing in our books, but the hint of Guinness send these brownies to another realm of deliciousness.

Recipe for Decadent Choc-Mint Guinness Brownies

Peanut Butter Swirl Chocolate Brownies

Made with NOMU hot chocolate, containing real chocolate bits, these brownies are sensational. Don’t even get us started on the peanut butter combo!

Recipe for Peanut Butter Swirl Chocolate Brownies

 

recipes with chocolate - Chilli Chocolate Brownies

Irish Coffee Brownies with Whisky Cream

This decadent treat combines two of our favourites – brownies and Irish coffee; perfect for winter nights.

Recipe for Irish Coffee Brownies with Whisky Cream

Chocolate Chilli Brownies

With the chilli and coffee combo, these brownies have officially graduated to adulthood.

Recipe for Chilli Chocolate Brownies


For the Health Conscious…

A moment on the lips, a lifetime on the hips? Well, it doesn’t have to be. With these chocolate recipes, you can have your ‘cake’ and eat it too.

chocolate recipes

Chia & Chocolate Avocado Breakfast Cups

Who says you can’t have dessert for breakfast? These Chia and Choc Breakfast Cups are super delicious and healthy!

Recipe for Chia & Chocolate Avocado Breakfast Cups

Decadent Chocolate Coated Granola

This Decadent Chocolate Coated Granola totally changes the brekkie game; enjoy with your favourite yoghurt and some seasonal berries for extra deliciousness.

Recipe for Decadent Chocolate Coated Granola

chocolate recipes

Marbled Choc Avocado Banana Bread

Everyone has a banana bread recipe, but this is the banana choc bread recipe.

Recipe for Marbled Choc Avocado Banana Bread

Gluten-free Chocolate & Beetroot Cake

The addition of beetroot makes this cake super moist.

Recipe for Gluten-Free Chocolate Beetroot Cake

chocolate recipes

Baked Chocolate, Berry & Coconut Pudding

If you’re following a paleo or Banting diet or and need to satisfy those sugar withdrawals, this is the one for you.

Recipe for Baked Chocolate Berry & Coconut Pudding

LCHF Blueberry & Coconut Fudge Cake

Easy to make, even easier to eat.

Recipe for LCHF Blueberry & Coconut Fudge Cake


Chocolaty Drinks

Prefer drinking your chocolate? These hot and tasty beverages are what you’re after…

Peanut Butter Bourbon Hot Chocolate

Peanut butter, chocolate and bourbon – take our mug and fill her up!

Recipe for Peanut Butter Bourbon Hot Chocolate

Gin Hot Chocolate with Homemade Marshmallows

Hot chocolate gets an adult makeover with this boozy, gin-filled version that’s topped with homemade marshmallows.

Recipe for Gin Hot Chocolate with Homemade Marshmallows

chocolate recipes

Affogatos with Espresso Chocolate Swirl No-churn Ice Cream

Treat dinner party guests to the ultimate nightcap – Affogatos made with Espresso Chocolate Swirl No-Churn Ice Cream. They’re simple to make and incredibly delish!

Recipe for Affogatos with Espresso Chocolate Swirl No-churn Ice Cream

Rocky Road Hot Chocolate

Satisfying and indulgent, this hot choc with glacé cherries and amaretti biscuits is divine.

Recipe for Rocky Road Hot Chocolate


Make your own chocolate!

Yes, it’s possible. This one is made with coconut oil and is low in sugar. Trust us when we say you won’t be able to stop at one piece, it just melts in your mouth – heavenly.

Recipe for Homemade Chocolate Slab

chocolate recipes

Want more? Try these chocolate cake recipes.
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