Cost Effective & Free Children’s Activities for the School Holidays

Findus June 2017 Carrots LeaderboardSchool holidays are fast approaching, and if you’re not going away it can be a very long (and expensive) holiday for you and the kids. To help you out, we’ve researched free children activities or activities that cost less than R100 to keep the family entertained.

Cost Effective & Free Children’s Activities: Educational

CAPE TOWN SCIENCE CENTREfree children’s activities

The Science Centre is filled with mind-boggling interactive displays, world-class exhibitions and exciting activities and events, and during the holidays they have three holiday clubs. Test your creativity and dexterity at the Tinkering and Sports Workshop, where kids make DIY sports equipment. Or, enjoy some parent and child play in the First Explorers Zone, a fun interactive area which stimulates gross motor skills. And if your kid fancies themselves a scientist, they can experiment at The Busketeers workshop.

See the full Cape Town Science Centre Holiday Program here.

Location: 370B Observatory Main Road
Price: R55

ctsc.co.za


IZIKO PLANETARIUM & DIGITAL DOMEfree children’s activities

Last year saw the unveiling of the new Iziko Planetarium & Digital Dome; it offers perspective-3D edu-tainment and a unique experience unlike anything local audiences have ever encountered before. The new space is a place of creative learning and is no longer only focused on astronomy but on an unlimited array of subjects and genres, with content for audiences of all ages and interests.

Location: 25 Queen Victoria St, Cape Town
Price: R30 kids under 19 and pensioners, R60 for adults

iziko.org.za (Photo Credit: Iziko Museums Of SA/Nigel Pamplin)


ATTEND A PARLIAMENTARY DEBATEfree children’s activities

Enlighten young minds on the ways of the State with a visit and tour to Parliament. And, if you have a curious mind, why not sit in on one of the plenary debates that take place in the National Assembly and National Council of Provinces

Location: 120 Plein Str, Cape Town
Price: Tours and debate-watching is free

parliament.gov.za


NORVAL FOUNDATIONnorval foundation

Norval Foundation Gallery has recently opened in Steenberg and offers incredible exhibitions. While the art may be for an older crowd, there is an amazing sculpture garden with kid’s play area that is awesome for exploring.

Location: 1 Ou Kaapse Rd, 5 Steenberg Rd, Tokai
Cost: Free for under 18’s, R 140 adults, free for everyone on Mondays

novalfoundation.org


ZEITZ MOCAAfree children’s activities

For creative minds visit the much accoladed Zeitz MOCAA museum at the new Silo district of the Waterfront. Some of the art may be too much for younger kids but the building interior is so awesome. Also, the rooftop sculpture garden offers a great view over the city.

Coming soon: Afrisam Children Art Tour
To complement the Centre for Art Education, the AfriSam Children’s Tour has been designed for children aged between 6 and 18, as well as their families. Similar to the adult’s art tour, the educational tour will take a close look at the museum’s seminal artworks and installations to ensure that children get a true understanding of the Zeitz MOCAA collection, the various aspects that go into art making, and the conceptualisation that informs the art process.

For more information email.

Location: V & A Waterfront, Silo District, S Arm
Cost: Free on Wednesdays for South African citizens, kids under 18 enter for free

zeitzmocaa.museum


THE BOOK LOUNGEfree children’s activities

The Book Lounge is known for their highly-curated range of adult and children books and they have a dedicated children’s’ bookseller! They know how much kids love to be read to, so every Saturday at 11h00 is story time. It’s recommended for children between 3 – 8 but all kids are welcome.

Location: 71 Roeland Str, Cape Town
Cost: Free

booklounge.co.za


CAPE TOWN CENTRAL LIBRARY

free children’s activities

Cape Town Central library’s usual storytime are on Monday’s but they will be offering the following school holiday programme:
Monday 25 June at 10h00 – make music shakers with Margaux
Wednesday 27 June at 10h30 – get creative with Nomalungi and craft a rabbit toilet paper toll.
Friday 29 June at 12h30 – get down at the dance workshop hosted by Heal the Hood
For more info call 021 444 0983

Location: Old Drill Hall, Cnr Parade and Darling Str
Cost: Free

capetown.gov.za


Outdoors

INTAKA ISLANDfree children’s activities

Intaka Island is an award-winning 16-hectare wetland and bird sanctuary. For young photography enthusiasts, the island is a haven with 177 species of indigenous fynbos and 120 bird species to picture. The bird hides and boat rides are the perfect reason to get away from those screens.

Location: 1 Century City Drive, Century City, Cape Town
Cost: Free

intaka.co.za


BIKE RIDE ALONG THE PROMENADERomantic things to do in Cape Town

Take the kids and their bikes and head down to the promenade and enjoy this pristine stretch of heaven from Granger Bay all the way to Bakoven. Not only can you take in the views of the Atlantic and Lions Head but there are loads of cheap activities along the way. There are several play areas and kids jungle gyms along the prom, as well as an easy putt-putt course and loads of cafés, restaurants and food huts to feed you. Got no bikes? You can also opt to hire bikes relatively inexpensively from Up Cycles.

Location: Sea Point, Cape Town
Cost: Free if you bring your own bikes, R70 and hour if you hire.


FEED THE SQUIRRELS AT COMPANY GARDENS

The Company Gardens must boast some of the friendliest birds and squirrels around, so don’t come empty handed and you might be lucky enough to feed one. Look out for the nut sellers who sell raw peanuts for the squirrels for R5 a bag. The gardens are also a great place to picnic or just to walk through and take in the gorgeous surroundings. While you’re in the area you can visit the South African National Gallery (Kids under 5 enter for free, kids under 18 pay R15 and adults pay R30), which showcases not only South African art but British, Dutch, French and Flemish.

Location: 15 Queen Victoria Str
Cost: Free


TRY A LITTLE DIY

Teach your kids to find some fun right at home! With a little imagination turn old goods into something new exciting. See our full list of Weekend Projects to get stuck into. This Teepee is a holiday fort of note!

DIY_No sew Teepee for kids

Also, check out our roundup of parks and playgrounds to visit with your kids.

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Findus June 2017 Carrots Leaderboard

Green Vegan Burger With Chimichurri Pesto & Potato Wedges

Findus June 2017 Carrots LeaderboardThis crumbed, egg-free veggie burger patty is served on a health bun and is topped with a chunky chimichurri pesto. The pesto doubles up as a perfect dipping sauce for the wedges in as well. Tasty, healthy and vegan friendly!

Serves: 4
Difficulty: EASY
Preparation time: 30 minutes + 15 minutes refrigeration time
Cooking time: 30 minutes

Green Patties

¾ C (180 ml / 60 g) spinach
1½ (6 g) green chillies
¼ (40 g) red onion, chopped
2 cloves garlic
¾ tsp (3.75 ml) salt
2¼ C (560 ml / 375 g) frozen peas, thawed
1½ tins (605 g) butter beans, drained
½ C (125 ml / 35 g) vegan breadcrumbs
olive oil, for shallow frying

Chimichurri Pesto

100 g pecan nuts, toasted
1 C (25 0ml / 80 g) coriander
1 C (250 ml / 80 g) basil
1 C (250 ml / 80 g) parsley
¼ C (60 ml) red wine vinegar
2 cloves garlic
1 tsp (5 ml) dried chilli flakes
1 C (250 ml) olive oil
salt and pepper

To Serve

4 vegan health buns
handful micro herbs
2 (440 g) avocadoes, diced
handful basil
500 g Findus Paprika and Basil Potato Wedges, cooked

Green Vegan Burger

Add the spinach, chillies, onion, garlic and salt to a food processor and blend until fine. Add the peas and beans and pulse until coarsely ground.

Form the mixture into 4 patties and dip each patty into the breadcrumbs. Refrigerate for 15 minutes.

Heat the oil in a large pan over medium heat and fry the patties for 3-4 minutes on each side until golden and crisp. Drain on kitchen paper.

Chimichurri Pesto

Combine the pecan nuts, coriander, basil, parsley, vinegar, garlic, chilli flakes and two-thirds of the oil in a food processor and pulse until chunky. Stir in the remaining oil and season it to taste.

Findus Potato Wedges

Spread the Findus Paprika and Basil Potato Wedges onto a baking tray (line with foil for ease of cleaning). Bake until golden brown and cooked through.

To Serve

Slice each bun in half. Add a handful of micro herbs to the base of each burger bun. Add the patties, a dollop of chimichurri pesto, some diced avocado and basil leaves. Add the tops of each bun and serve with the wedges on the side.

Serve the wedges with additional chimichurri sauce for dipping.

TIP: The micro herbs can be replaced with shredded cos or iceberg lettuce, if preferred.

For more delicious recipe inspiration subscribe to the Findus newsletter.

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Findus June 2017 Carrots Leaderboard

Reuben Sandwich with Homemade Corned Beef and Russian Dressing

Findus June 2017 Carrots LeaderboardA classic New York sandwich made at home. Making your own corned beef makes all the difference and crispy bread and creamy dressing just finishes it off in style – we love this!

Serves: 4
Difficulty: EASY
Preparation time: 30 minutes
Cooking time: 2 hours + 2 hours cooling time

Corned Beef

5 C (1,25 L) beef or vegetable stock
200 g Findus Baby Carrots, chopped
½ (80 g) onion, chopped
1 Tbsp (15 ml) mustard seeds
2 bay leaves
1.4 kg corned beef

Dressing

1 C (250 ml) French-style
3 Tbsp (45 ml) tomato sauce
3 Tbsp (45 ml) gherkins, chopped
2 Tbsp (30 ml) red onion, chopped
1 Tbsp (15 ml) horseradish sauce
1 tsp (5 ml) Worcestershire sauce
1 tsp (5 ml) parsley, chopped
1 clove garlic
pinch smoked paprika

To Serve

8 thick slices of rye bread
100 g salted butter
8 (140 g) slices Emmentaler cheese
1 C (250 ml / 240 g) readymade sauerkraut
500 g Rosemary potato wedges, cooked
handful chopped parsley (optional)
1 x packet Findus Rosemary Potato Wedges, cooked to packet instructions

Reuben Sandwich: Corned Beef

Heat the stock, carrots, onions, mustard seeds and bay leaves in a large pot over medium heat until warm. Add the meat, cover with a lid and reduce the heat to low. Simmer for 45 minutes. Turn the meat over and simmer for a further 45 minutes. Allow the meat to cool in the cooking liquid for at least 2 hours.

Russian Dressing

Combine everything in a food processor and blend until fine.
Preheat the oven to 180 ºC.

Potato Wedges

Spread the Findus Rosemary Potato Wedges onto a baking tray (line with foil for ease of cleaning). Bake until golden brown and cooked through.

To Serve

Spread each slice of bread with butter and turn each slice over. Add a slice of cheese to 4 of the bread slices (the unbuttered side).

Thinly slice the cooled meat. Add 4 slices of meat on top of each slice of cheese. Add another slice of cheese, a dollop of sauerkraut and a tablespoonful of the Russian dressing to each sandwich. Close each sandwich with the remaining slices of bread, butter side facing up.

Heat a large non-stick pan over medium heat and carefully fry each sandwich for 2-3 minutes per side until the bread is crisp and golden and the cheese has melted. Scatter with chopped parsley, if preferred. Serve each sandwich with a side of Findus wedges and more Russian sauce on the side for dipping.

TIP: For a quick cheat’s version of the homemade corned beef, simply replace it with thinly sliced Pastrami that can be found at the deli counter of your preferred supermarket.

For more delicious recipe inspiration subscribe to the Findus newsletter.

findus.com

reuben sandwich Findus June 2017 Carrots Leaderboard

Defending the Net: Brandon Petersen is Goalkeeper for Ajax Cape Town

Findus June 2017 Carrots LeaderboardBrandon Petersen was born and raised in Elsies River, Cape Town and is the youngest of five children. He has always been an avid sportsman and has played sports across the spectrum. He now plays for Ajax Cape Town in the position of goalkeeper, a position that comes with a lot of responsibility. We chat to Brandon about life on the field, coming back from a serious injury and what it was like to represent SA in Zambia for the 4 Nations tournament earlier this year.

Have you always loved football and was it always a goal to become a professional player?

To be honest with you I was kind of an all-rounder and I pretty much did every sport that the school had to offer. I played rugby mostly up until matric. I never really thought that would become I professional soccer player. In 2013 I got offered my first professional contract at the age of 18. Basically, from that time, I decided that football would be my main focus.

Have you always played goalkeeper; what drew you to this position?

I started off as an infield player (right winger) but soon after that I decide that I want to be a goalkeeper, I don’t know why but something inside of me just told me that I’ll be a better goalkeeper than a right winger and it ended up being like that.

Do you think there is more pressure on a goalkeeper versus other people on the team? Do you feel responsible if you miss a save?

I think as a goalkeeper there is a lot of pressure on you because you can basically win or lose a game for the team but I think that can go for any infield player as well. I definitely think that many goalkeepers do feel responsible if they miss a save because that missed save might just cost you the game.

You were recently part of the team that travelled to Zambia for the 4 Nations tournament – a great honour; how was the experience?

It was most definitely a huge honour for me to part of the national team, I mean it’s every professional footballer’s dream to be able to represent their country. The experience was amazing. I had the opportunity to work with a great coach and remarkable players that I usually compete against. So all and all it was great.

You suffered a set back in 2014 when you broke your leg, it must have been incredibly scary as a professional sportsman to realise that this could signal the end of your career. How did you cope?

It was tough and also scary to be honest with you because at that time I was only 19 years old. To be told by the doctor that there might be a chance that I won’t play football again at that age was very scary. Luckily for, me I had a good support structure in my fiancé, my friends, my family, our chaplin and everyone at the club. That helped me to remain focused on what I had to do to get back on the field.

It must have taken incredible strength and determination to work your way back through physio and fitness to get back onto the team. Can you tell us what drove you and how you managed the recovery process?

What drove me to do my rehab and fitness to the best of my ability is basically the fact that I wanted to prove to the doctor that I will play again. I was so focused and disciplined with my rehab process because I knew that it was the only way for me to return to play without any hassles.

brandon petersen

Football is a highly competitive sport with probably the world’s toughest but most loyal fans, do you feel the support when you are out on the field?

I do indeed feel the support when I play. The supporters is our 12th player and with their voice behind the team, it definitely gives us a boost.

You obviously train incredibly hard, do you follow an eating plan as well, or does your extreme burning of calories allow you to indulge in cheeseburgers!?

I am one of the lucky ones whose metabolism is very fast and I burn calories very quickly so I think it allows me to indulge in cheeseburgers hehehe!

brandon petersen

QUICKFIRE QUESTIONS FOR Brandon Petersen

Place you’d most like to travel to? Switzerland

Current soccer star you’d like to have coffee with? David De Gea (Spanish professional footballer who plays as a goalkeeper for Premier League club Manchester United and the Spanish national team).

Secret sweet indulgence? Astros

Person you’d want to be stuck on an island with? My fiancé, Liezl.

What would you put in a time capsule to be opened in 50 years time? It would probably be a compilation of myself playing to show my kids and grandkids hehehe.

Findus June 2017 Carrots Leaderboard

Mouthwatering Saucery: Decadent Dessert Sauces that We Love

Miele Article BannerWe dip our food-loving toes (well, fingers we suppose) into the ever-expanding world of sweet and silky dessert sauces. We’ve developed 4 basic sauces that you can use with our delish desserts, or drizzle, dash or pour over whatever your treat-loving heart desires.

MOUTHWATERING DESSERT SAUCES

SALTED CARAMEL TARLETS

dessert sauces

Mmm… dreamy golden salted caramel. This sweet-salty favourite gets us all kinds of excited, especially when it fills the inside of buttery pastry cups. This is the queen of indulgent dessert sauces and can be paired with pretty much anything from ice cream, cookies, brownies, cakes or whatever your imagination can conjure up.

Recipe for Salted Caramel Tartlets


WHITE CHOCOLATE AND PECAN NUT BREAD AND BUTTER PUDDING WITH MARSHMALLOW SAUCE

dessert sauces

Bread and butter pudding is the ultimate comfort pud shared in many homes. Its layers of creamy custard and warm, gooey bread make it the ultimate go-to golden baked dessert. Twist it up a little and swap your bread for croissants and embellish that pudding with pecans, white choc and this amazing marshmallow sauce – because even the golden oldies deserve to shine.

Recipe for White Choc and Pecan Bread and Butter Pudding with Marshmallow Sauce

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BUTTERSCOTCH CHEESECAKE WITH WHITE CHOC TOPPING

dessert sauces

Let’s be honest – this one deserves to be the ambassador of cheesecakes. This butterscotch cheesecake is a mixture of sweet, dense, silky and crunchy all beautifully packed and parcelled into this divine, white chocolate and macadamia brittle-topped beauty. Cheesecake is so versatile, and so is this sweet sticky butterscotch dessert sauce.

Recipe for Butterscotch Cheesecake with White Choc Topping


MISSISSIPPI MUD PIE WITH CHOCOLATE FUDGE SAUCE

dessert sauces

This classic American dessert is popular amongst our USA friends for a number of reasons, its an amalgamation of all the chocolate decadence a guy/gal could ever want. A perfectly rich blend of chocolate textures, with fresh cream to cut through the sweetness, all encased in a biscuity chocolate pastry shell with lashings of our chocolate fudge sauce.

Recipe for Mississippi Mud Pie with Chocolate Fudge Sauce

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The Art of Healing With Klomp Ceramics

Miele Article Banner For some people, the path to self-discovery and success is a relatively smooth and uncomplicated journey. For others, it can be an obstacle of unexpected detours, roadworks, and tenebrous tunnels. But smooth seas never made skilful sailors and Alexia Klompje is a firm embodiment of this. Alexia talks to us about defeat, self-discovery, taking the reins on her creative journey through a process of healing and creating small pieces of herself through art and Klomp Ceramics.

JACK OF ALL TRADES

Born and bred in Cape Town, Alexia Klompje always had her eyes set on entering the creative scene in the Mother City. After studying architecture as her first intended profession, Alexia decided to don a backpack, travel the world and immerse herself in various different cultures. After getting lost and found in numerous countries, Alexia decided it was time to return home with a new perspective on life and delve into the world of fashion, decor and advertising.

As Alexia told us, “Travelling gave me an incredible perspective of Cape Town, so now I’m like a tourist here every single day, appreciating the mountain and the beautiful landscape and everything in between that fuels my creativity.”

REPAIR, RESTORE, REMOULD

Back in Cape Town, Alexia found herself with a new sense of appreciation for the city. She decided on a career in styling and advertising, and during this time, met her husband. Life isn’t always on board the happy-go-lucky bandwagon though, and it was around this time that Alexia discovered the news that would change the course of her life.

Alexia was diagnosed with a brain tumor. This pivotal news, understandably, turned her world upside down.

Although the tumor was successfully removed, it left half her body temporarily paralysed, and for the fighting-fit-kung-foo Klompje, this was a knock. Uncertain of where her life was going to go, and as a person who was exceptionally strong, fit, and mobile, being housebound left her on the brink of insanity. Alexia’s husband suggested she do something creative during her recovery.

“He was right,” Alexia says, ”And, as crazy as it sounds, I had this dream where a voice told me that I should do ceramics. I had dabbled in ceramics before when I was in school, so I went to get a bag of clay, and I started fiddling in the spare bedroom of my apartment. I started to create these beautiful pieces and take shape of my life, and it actually became this beautiful way for me to heal.”

Klomp ceramics

THE BIRTH OF KLOMP CERAMICS

“I’m such a perfectionist in general, but for some reason through the clay I realised that I wasn’t perfect, I had a limp, I couldn’t walk, and I was rebuilding myself, ” she says.

It was during this time, dealing with this imperfection complex, that she began making geometric jugs. Subconsciously, because she felt that she wasn’t perfect, these jugs had to be perfect. Naturally, they turned out to be completely different from what she imagined but that’s where the beauty in them lay, they were so unique and imperfect and she loved them.

“That’s where I started learning little lessons about myself, through all the pieces I was making and crying a lot, it really became part of my story. I loved how organic everything was, you could really see that I had been working hard on it, people really started appreciating and loving what I was making so I started putting it out there and that where Klomp Ceramics was born.”.

INSPIRATION STATION

There is no shortage of inspiration in the world when you have such a positive perspective on life and nature the way Alexia does. Relying on her intuitive instincts, she draws her inspiration from everything that fascinates her and it’s the malleability and fluidity of what she can produce with something hard that Alexia fell in love with.

From her architectural background, she’s always had a fascination with textures, shapes and forms. Her other muses are found in colour, nature, her personal life and emotions. If not that, it’s often a result of her playing around or being comical about her state of mind – shown in her Black as Night range.

“This range was basically me going through a really dark time in the business and feeling overwhelmed,” she tells us.  “I was joking with the ladies in the studio saying, I just want to splatter these plates black because that’s the colour of my soul right now and they said just do it, so I thought – I’m gonna do it!”.

Klomp ceramics

On the other side of the emotion spectrum, some of her creations are born purely out of love. Her most dear and special creation from is her Nebulae range, which she created while pregnant with her daughter Isa.

“I really had this sensation while I was carrying my baby that I was carrying the universe in my womb. While Isa was growing in my belly, I made these little blue ink-stained bowls and a friend of mine said wow, it looks like the nebulae! It was such a connection that I hadn’t actually realised myself. This was so special to me because I was so aware at the time that my little girl was on board with me in making this range, and influenced the creative space that I was in at the time.”

“Ceramics, for me, is the ultimate connection to the divine world”

Keeping the inspiration pure for Klomp Ceramics is the focus for Alexia, and creating her pieces with her own style without rules keeps the process interesting.

“I do ceramics in my own way, it’s such a malleable art form that technique actually takes the fun out of it. Master ceramicists would probably have a hernia if they had to see me in action but it works for me!”

CREATIVITY THROUGH CONNECTION

Klomp Ceramics thrives on the creative energy that Cape Town exudes. For Alexia, a large part of her inspiration comes from being surrounded by like-minded people who want to connect through the creative journey.

“Cape Town creatively is so phenomenal, it’s so unique in a way that we don’t have boundaries, and breaking out of the mould is seemingly easier. The energy of Africa is just free. I love sharing the space with other creatives in going through this journey together. Making a business out of something creative can be very difficult and it’s sometimes easy to lose yourself, so having that support from other creatives in a similar space is really important to me, being able to open up and share these emotions.”

Klomp Ceramics gives Alexia the opportunity to balance her feminine and masculine creativity. Running a business is by no means an easy feat, and at times she finds herself having to re-centre and remember what it is about this beautiful venture that means so much to her. It’s connection. Connecting through the clay, through her pieces and connecting to other people.

“It’s not just a plate or a bowl, it’s a piece of art with my story in it, and I believe that people will feel that energy in Klomp Ceramics”

Klomp ceramics

klompceramics.com | Facebook |Instagram

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Steak Burger with Béarnaise Sauce and Gremolata Skinny Fries

Findus June 2017 Carrots Leaderboard

We love steaks and we love burgers, so we put them together! This yummy steak burger is served with a creamy Béarnaise sauce and Findus Skinny Fries. Top your fries with a zingy gremolata and you have a seriously yum meal that everyone will get stuck into.

Steak Burger with Béarnaise Sauce and Gremolata Skinny Fries

A gourmet spin on a firm family favourite!

Serves: 4
Difficulty: a little effort
Preparation time: 40 minutes
Cooking time: 40 minutes

Béarnaise Sauce

1 large egg yolk
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) red wine vinegar
250 g salted butter, melted
1 tsp (5 ml) dried tarragon
ground black pepper

Steak

olive oil, for drizzling
600 g rump steaks
salt and pepper

Findus Skinny Fries

2 fat cloves garlic, finely chopped
2 Tbsp (30 ml) lemon zest
2 Tbsp (30 ml) parsley, finely chopped
1 (750 g) bag Findus Skinny Fries, cooked
salt and pepper

To Serve

4 sesame seed buns
60 g lettuce
½ (60 g) red onion, cut into rounds
4 large eggs, fried
handful basil leaves, to garnish (optional)

Béarnaise Sauce

Blend the egg yolk, mustard and vinegar together using a hand blender. While continuously blending, slowly pour in the warm butter in a slow steady stream until thickened. Stir in the tarragon and season with a pinch of pepper. Cover with plastic and set aside at room temperature.

TIP: Make the béarnaise sauce as close as possible to serving time as the butter will harden after a while or when refrigerated.

Steak

Drizzle a splash of oil over the steaks and season with salt and pepper.

Heat a cast iron pan over high heat. Fry the steaks for 4 minutes on each side for medium rare, remove from the heat and allow to rest, 5 minutes. Slice it against the grain into thin strips.

Findus Skinny Fries

Preheat the oven to 200 °C. Place the fries on a baking tray and spread out evenly.
Bake for 20-25 minutes until crisp.
Combine the garlic, lemon zest and parsley. Sprinkle it over the cooked skinny fries and season with salt and pepper.

To Serve

Layer some lettuce over the base of each bun. Add some onions, steak strips an egg to each. Add a dollop of the sauce. Add some basil leaves, if preferred, and top it off with the bun top. Serve with the Findus Skinny Fries chips and the rest of the béarnaise sauce on the side. 

TIP: The steak can easily be replaced with regular burger patties or grilled chicken breasts if preferred.

For more delicious recipe inspiration subscribe to the Findus newsletter.

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Love burgers? See more burger recipe ideas here.

Findus June 2017 Carrots Leaderboard

Cooking Meat with Sarah Graham: Beef Brisket & Lamb Chops with Chimichurri

If you’re a meat lover then step right up – we’re cooking meat with Sarah Graham. Sarah has created two tasty meat dishes, one that is ideal for entertaining and one that’s great for a Sunday afternoon braai.

First up, flatbreads topped with tender beef brisket; the brisket is slow-cooked and becomes fall-apart tender. Secondly, a South African braai favourite – lamb chops, with a zingy chimichurri that cuts through the richness. Try either of these easy recipes, we know your family and friends will love them.

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Cooking Meat with Sarah Graham

Pulled Beef Brisket with Flatbreads

Cooking Meat with Sarah Graham

The slow cooking of this cut makes it super tender; ideal for the top of these flatbreads with freshness from corn and some light greens. Slice up and serve on boards to your guests.

What You’ll Need

1kg beef brisket (bone in)
12 rosa tomatoes, halved
1 red onion, peeled and roughly chopped
2 sprigs fresh rosemary
2 cloves garlic
2 Tbsp balsamic vinegar
2 Tbsp Worcestershire sauce
1 Tbsp brown sugar
1 cup red wine
1 cup chicken stock
A pinch of salt and freshly ground black pepper

Flatbreads

½ cup wholewheat flour
½ cup plain flour
1 tsp baking powder
1/2 cup full-fat natural yoghurt
1 Tbsp olive oil
1/2 tsp salt
pinch of freshly ground black pepper

To Serve

Mayonnaise or sour cream
1 cup cooked corn kernels
¼ cup finely chopped red onion
Fresh coriander
Fresh lime juice
Freshly chopped chilli

What To Do

Pre-heat your oven to 200 °C.

Using a large oven-proof pot (that has a lid), place over medium-high heat and add a drizzle of olive oil. Sear the beef on all sides until golden (2-3 minutes per side). Add in the remaining ingredients, stir thoroughly and place in the oven for 30 minutes at 200 °C.

Turn the oven down to 140 °C, add in the remaining stock and cook for a further 3 hours with the lid on, or until the sauce has reduced and the meat can literally be ‘pulled’ apart with two forks. Check the liquid at 30-minute intervals, to make sure that the meat is not drying out. If you need to add more liquid, add in extra stock or water.

Remove the beef from the oven, leave to rest for 20 minutes, and then ‘shred’ the meat using two forks and mix it in with the sauce.

For the Flatbreads – What To Do

Preheat the oven to 220°C. Mix all the ingredients together in a stand mixer with dough hook attachment. Add extra flour if necessary, but the dough should be quite wet and sticky. When the dough comes together, knead for 2–3 minutes on a lightly floured surface.

Take a golf ball-sized piece of dough and roll out as thinly as possible with a floured rolling pin, again on a lightly floured surface. For these flatbreads, I like to make them loosely rectangular in shape.

Bake on a lightly greased baking tray for 8–10 minutes, or until golden. Alternatively, cook in a hot griddle pan until golden and cooked through.

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Lamb Chops with Chimichurri & Sweet Potato Wedges

Cooking Meat with Sarah Graham

Chimichurri is a fancy word for a great herby, uncooked sauce that is packed with punchy flavour. With a rich meat like lamb, it offers freshness and lifts the flavour to new heights.

What You’ll Need

4 x 200g Lamb Chops
1 Tbsp olive oil

Chimichurri

¼ cup fresh flat-leaf parsley, quite tightly packed (roughly chopped)
¼ cup fresh mint, quite tightly packed (roughly chopped)
2 cloves garlic, roughly chopped
1 tsp lemon zest
1 fresh red chilli, deseeded and roughly chopped
2 Tbsp lemon juice
¼ cup olive oil (3-4 Tbsp)
Pinch of salt
Pinch of sugar or healthy natural sweetener, to taste if necessary

Sweet Potato Wedges

4 medium sweet potatoes, scrubbed and cut into wedges
1 Tbsp olive oil
1 tsp dried rosemary or thyme

*Serve with a small green side salad and/or garlic bread if you like

What To Do

Pre-heat oven to 190 ºC. Toss the potato wedges together with the oil and rosemary and season generously with coarse salt. Add to a shallow roasting dish and bake for 40-50 minutes or until golden and cooked through.

Make the chimichurri

On a large chopping board or in your food processor, finely chop the parsley, mint and garlic. Transfer to a small bowl and add the remaining ingredients. Check for seasoning and balance of flavours and adjust if necessary. Set aside until serving

Meanwhile, season the chops, add a drizzle of olive oil and cook for 3-4 minutes on each side over a braai or in a large pan over medium-high heat. Remove and set aside to rest for about 5 minutes before serving immediately with the chimichurri and a green salad or garlic bread.

Loved these recipes? Try Sarah’s take on a healthy Pecan Pie.

Maple Pecan Pie

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Everything You Need To Know About the FIFA World Cup

Once every four years, the sporting world turn their attention to the FIFA World Cup. This, the world’s most-watched sporting event, allows the opportunity for a country’s football team to write their names in footy folklore forever. Different from club football worldwide, where frenetic team loyalty has football fans engrossed for most of the season, the FIFA World Cup gives countries the chance for nation building, patriotism and hope. The FIFA World Cup Russia 2018 kicks off on 14 June.

THE BEGINNING

2018 will be the 21st FIFA World Cup since the first tournament held in Uruguay in 1930, eighty-eight years ago. The first cup saw only thirteen teams invited by then head of the FIFA association, Jules Rimet, with Uruguay winning the cup on home soil. Every four years since then, except during World War Two, the cup has been held by a host country chosen in a vote by FIFA’s council.

This year, the FIFA World Cup will see thirty two member nations of the men’s FIFA association from all over the globe contesting for the title. Panama and Iceland making their first debuts.

FIFA World Cup 2018

“The FIFA World Cup is the most watched, and most anticipated sporting event”

VUVUZELAS, WAKA WAKA and BABBELAS

Who could forget the wave of euphoria that swept over the African continent when South Africa hosted the 2010 World Cup? The excitement was palpable, and the countdown to the event started at 1000 days to go. Before the country knew it, the deafening yet iconic sound of the Vuvuzela became a worldwide phenomenon.

The nation was at a standstill. But we had Shakira and plenty of beer to keep us moving, 750 000 litres to be exact! That’s 3 170 064 beers. This is both impressive and horrifying, don’t worry though, we consumed 400 000 hotdogs to deter the hangover.

Spain won their first ever World Cup that year, in Soweto’s brand new 94 000 seater Soccer City Stadium, which will forever hold a special place in the hearts of football legends such as Torres, Xavi and Casillas.

FIFA World Cup 2018

TIME TO PREP

FIFA currently gives the host nation 8 years in order to prepare, build stadiums and upgrade infrastructure, before welcoming the world to their shores. This is the enormity of the event. The competitors include the perennial favourites – the Samba Stars from Brazil (who have won the majority of the World Cups, with 5 titles), neighbours Argentina also represent South America, and then from Europe, we have previous title holders, Spain, Germany, Italy and England. No African team as of yet has won the World Cup title, however, we have 5 representing teams at this year’s tournament.

Brazil hosted the last FIFA World Cup in 2014. This was both the most expensive and highly anticipated World Cup to date. Brazil made it through to the semi-finals, but with much disappointment got absolutely dismantled 7-1 by Germany, and Germany ended up winning the title.

FIFA World Cup 2018

FIFA WORLD CUP 2018

This year’s World Cup kicks off on the 14th of June, in Russia’s new Luzhniki Stadium, and will occur over the duration of exactly one month. The winning team of this year’s event will take home a mind-bending $38 million dollars, and in a small attempt to offset the upset – the runner-up receives an easy $28 million to ease the sting. This small consolation however would be traded in a heartbeat by any team for the title.

FUN FACTS

>> No Gefoefeling. Many of the team’s coaches ban their players from having sex during the cup. This is actually practised in many sports and not only football. It’s believed that sex is a poor use of the player’s energy, and uses up unnecessary testosterone that otherwise would be spent on the game. Germany, Spain, Mexico and Chile are such teams that are forbidden from intercourse. Hide yo wives!

>> All Eyes On FIFA – Roughly 46% of the world’s population, almost 3.2 billion people worldwide, watch the FIFA World Cup for an amount of time.

>> South Africa is the only host country to not make it past the first round.

>> Brazil has won most of the world cups and only team to compete every single tournament

>> Brazil’s $14.5 billion dollar price tag is almost equivalent to the cost of the last five tournaments combined, which was $15.37 billion dollars.

Photo’s courtesy of FIFA.com

Watching the World Cup from home? We have some easy movie-style snacks that you can make at home to keep you fuelled during the excitement!

We Chat to South African Rugby Pro Jono Ross

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Conversions, dropkicks, tackles and scrums – these are all well-known terms amongst South Africans in the realm of rugby – our most popular sport. For Jono Ross -this is a way of life, and his professional path has taken him all the way to England to play forward for the Sale Sharks in Manchester.

Jono is Joburg born and bred, hailing from Sandton and having attended St Stithians Boys College. After serving as captain for the First team in school – Jono went on to climb the professional rugby ladder, playing for the Golden Lions, Blue Bulls u21, Saracens and after a short 3 seasons, became the first English speaking rugby captain for the Blue Bulls during the Currie Cup – one of his most notable career achievements. He now resides in England, taking up his new post as Flanker for the Sale Sharks – a prestigious English rugby team, after foregoing his previous position with Stade Francais.

Jono Ross hangs up his rugby boots for a brief moment to chat to us about his career in professional rugby.

jono ross

LET’S START FROM THE BEGINNING… HOW OLD WERE YOU WHEN YOU PICKED UP YOUR FIRST RUGBY BALL, WAS IT LOVE AT FIRST SIGHT?

No, I wouldn’t say it was love at first sight to be honest, my dad also played a fair bit of rugby when he was younger so I think the love for the game was just passed on through the genes. I started playing rugby when I was about 13 years old. We started a rugby club when I was in primary school at St. Stithians College, this was really exciting and we played a couple games, which was great fun.

CAN YOU TELL US A BIT ABOUT YOUT RUGBY JOURNEY FROM THEN?

My path to rugby has taken a few detours in many directions. I started off in school at St Stithians, where I went on to play provincial rugby and was the captain of the first team. Following the end of my matric year, I went over to Harlequins Academy in the UK for a season but in all honesty, I think I was a bit too young at the time. All of my mates were going to university and enjoying life back in SA, which made me feel as though I left a little too early.

After my 6 months at Harlequins, I came back to SA and signed a two year contract to play with the Bulls. Once I ended my two year contract I went back to the UK to play for Saracens for 6 months, which was probably the real turning point in my career – I was part of a great club and met some really incredible people.

I then came back to SA and actually considered giving up rugby, but I went on to play Super Rugby for the Bulls and I was captain during the Currie Cup, which was definitely a highlight of my career. After this I went to Paris to play for Stade Francais, which was quite a successful time for me. It was, however, a bit difficult adjusting to a new culture and language but careerwise, it was a great move. Now here I am, back in England again with the Sale Sharks, I’m very well travelled (laughs). Everything has started to click and run really smoothly.

WHAT WAS LIFE LIKE FOR JONO ROSS BEFORE HE WAS A PROFESSIONAL RUGBY PLAYER?

Pretty normal really – it was my schoolboy years – I became professional as soon as I left St Stithians. But I was really happy-go-lucky, enjoying time with my mates and enjoying school and it was a really good time. To be honest, a part of me regrets not having the student life that all my friends had, you know, I was so focused on trying to achieve something that I kind of missed out on what seemed to be a great period in life. But no real regrets, I am really happy where I am now and proud of what I’ve achieved.

DO YOU HAVE A SPORTING HERO OR GENERAL HERO THAT YOU’VE ALWAYS LOOKED UP TO?

Sporting hero – I used to look up to a guy called James Small, he played wing for the Boks. He was quite famous for his duel against Jonah Lomu back in 1995. I think I just really admired him for the character that he was – he fought for everything, and he was a pretty small guy but punched way above his weight.

Later on, the sports figure I looked up to was Lance Armstrong, I still respect him even though he’s been called a cheat. He still went through a hell of a lot and put in a hell of a lot of work to get to where he was.

WHAT IS A DAY IN THE LIFE OF JONO ROSS?

A day in the life of Jono Ross is pretty relaxed really. If I’m not at the club training, I’m probably watching some series with my fiancé, we rattle through them to be honest – Game of Thrones, Nashville is another fave, a whole bunch really!

If I’m not chilling in front of the TV, I’m out having coffee. I really enjoy going out to cafe’s and trying new spots – it’s a serious hobby of mine. Otherwise, golf is another sport I love, I really enjoy getting around a golf course when the weather allows it here in Manchester.

WHAT IS YOUR DIET LIKE WITH TRAINING? DO YOU FOLLOW ANY SPECIFIC EATING PLAN/REGIME? 

I’ve been following a banting/keto diet for a couple years. I wouldn’t say that I’m very stringent or too hard on myself with my diet, I try and follow it but I definitely waver now and then – especially when I was in Paris, the croissants from the bakery downstairs always used to get me!

WHAT PREPARATION AND TRAINING DO YOU HAVE TO DO FOR A GAME/DURING THE SEASON?

As far as the team goes, we train 3 to 4 times a week. We’ll have 3 or 4 team sessions, and then some split sessions – this means forwards will train together doing lineouts and scrums, and then backs will have their session as well.

We also do a lot of strategic training, for example, we look at our attack strategy and try to imagine the opposing attack strategy, our defence and their defence, and ways to manipulate areas of their defence and attacks to counteract them, which also includes identifying our weak spots.

We then obviously have our training in the gym doing weights and exercises. I myself don’t necessarily have a special preparation or routine for games, I just like to make sure I sleep well leading up to the game. Eating plays a big role, as well as staying hydrated.

jono ross

WE ALL KNOW RUGBY IS A PRETTY CONTACT HEAVY SPORT – WHAT’S THE MOST HECTIC INJURY YOU’VE GOTTEN?

When it comes to injuries I’ve actually been pretty lucky throughout my time. I’ve had bursitis on my knee, as well as other small injuries, and I had a shoulder injury that was never operated on. Probably the worst was when I broke my thumb, and the recovery period was only supposed to be two and a half months but ended up being 5 months due to surgery complications. That was my worst injury but I’ve seen some bad ones in my time, couple broken legs that have been really bad, but yes, I’ve been lucky thus far – touch wood.

WHERE DID YOU PICK UP THIS PASSION FOR SCRUMMING AND TACKLING?

I think the passion for rugby probably just came through living in a country like South Africa where almost everyone is mad for the game. My dad was a good rugby player back in his day as well, so that was a big motivating factor for me. He was a pretty big guy and of course having that passed down to me I didn’t really have a choice but to become a forward! The passion grows more and more as I climb up in my career.

WHAT IS JONO ROSS DOING WHEN HE ISN’T RUNNING AROUND THE RUGBY FIELD? 

I really enjoy travelling, so every break that I get my Fiancé and I try shoot off to somewhere around Europe. We really want to experience the world and see as much as possible, and fortunately, we are so close to a lot of amazing places so it’s relatively easy for us! Otherwise I also really enjoy my downtime during my time off so a lot of relaxation comes in to play.

DO YOU HAVE ANY PLANS TO RETURN TO SA AND PLAY HERE?

No, at the moment I don’t have any plans to return to South Africa in terms of playing. I’m quite happy where I am here in Europe and I would like to see out my career here – but you never know, things change so quickly. In terms of living, I probably will return to SA, but this obviously depends on what opportunities come up after rugby.

jono ross

QUICKFIRE QUESTIONS FOR JONO ROSS

Island holiday or snowy holiday? Island
Pineapple on pizza: yes or no? Definitely yes
Favourite book? The Monk Who Sold His Ferrari
If you could meet anyone in the world who would it be (dead or alive)? Nelson Mandela/the Queen
Would you rather have fingers for toes or toes for fingers? (laughs) Definitely fingers for toes.

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High-Calorie Fruits: Which to Eat in Moderation

Findus June 2017 Carrots Leaderboard

It’s always advised to include lots of fresh and healthy fruit into your diet as they are packed with nutrients and amazing health benefits. However, you do need to keep an eye on which fruit you eat, as well as how much because some fruits are very high in sugar and calories from fat. This is a list of high-calorie fruits that you should watch intake of.

AVOCADO

High-Calorie-Fruits

The blessed avo is the saviour of many a breakfast (and lunch and dinner) but, like all good things, it needs to be eaten in moderation. 100g of avocado can contain up to 160 calories, which is not so bad provided you’re eating a balanced 2000 calorie-a-day diet. But, if you’re just eating a whole avo every day without checking the rest of your fat intake, too much avo could cause you to gain weight. The good news is that avos are full of good fats, so make an effort to include this rather than unhealthy fats in processed foods.

BANANAS

High-Calorie-Fruits

Bananas are a great, quick snack to grab on the run when you’re a bit peckish and they are really healthy, too. They’re packed with B6 vitamins, potassium and fibre. They are, however, high in natural sugars too, and need to be eaten in moderation. One banana a day is probably as much as you should eat in one day, as one regular-sized banana can contain up to 120 calories.

COCONUT

High-Calorie-Fruits

 

Coconut is nothing short of a nutritional powerhouse. It’s packed with iron and fibre, so is good to include into your diet but as it’s high in saturated fat, you need to watch your intake. 100g of coconut flesh can contain nearly 350 g of fat, which means you should be eating small amounts of it or balancing within your diet and fat intake.

DATES

High-Calorie-Fruits

Dates are a great source of dietary fibre and are packed with vitamins like calcium, iron, vitamin K and B vitamins, including vitamin B-6 and folate. A 100g serving of pitted dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively. However, that 100 g will also contain 277 calories, which is the same as about two packets of crisps.

FIGS

High-Calorie-Fruits

While figs are delicious and packed with nutrients, they also contain a lot of sugar. One small fig can have nearly 7g of sugar! So, make sure you’re limiting your figgy intake, 100g of them can have 107 calories.

GRAPES

High-Calorie-Fruits

Grapes are not only delicious but they are also the basis of one of our favourite things – wine! They do have health benefits – they contain antioxidants such as polyphenols, as well as fibre. They also do have quite a bit of sugar though, so just be aware of how many you are eating (or drinking!) 1 cup of grapes serves up about 15g of sugar.

MANGO

High-Calorie-Fruits

Mangoes are a great source of vitamin A and vitamin C and the rich fibre content, as well as magnesium, iron and antioxidants, make mangos a nutritious fruit with zero cholesterol. However, they tend to be quite high in sugar and a 200g mango can contain nearly 30g of sugar, so be cautious when eating it.

POMEGRANATE

High-Calorie-FruitsHigh-calorie fruits

Because of the size of a pomegranate aril it’s hard to imagine that these little guys could be a sugary culprit, but as a whole, the sugar content of a pomegranate can be quite high – around 14g per 100g. Considering the arils are usually enjoyed tossed into a salad or the like you should be ok, but just bear in mind eating a whole fruit often or drinking pomegranate juice could result in high sugar intake.

DRIED FRUIT

High-calorie fruits

Dried fruit is great because it makes for a tasty and handy snack for on the go. It is important to remember, however, that dried fruit has had the water removed from it, which concentrates the sugar level. Also because the water has been removed, the fruit is also smaller and more concentrated itself so it’s much easier to consume a lot more. Think of a dried apricot or peach, it’s easy to consume 6-8 pieces or more, but would you eat that much whole fruit? Also be wary of dried fruits with sugar added to them – this is bordering on becoming a sweet. Dried fruit can be a great, healthy snack, but like all things, moderation is key.

Check out our seasonal fruit and veggie chart so that you know what is in season and when.

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Fitness Trackers: Taking Over the Fitness World, One Wristband at a Time

Findus June 2017 Carrots Leaderboard

Fitness trackers are all the new craze, helping users to stay motivated through various products and apps to keep you on the move. With so many products on the market, it seems a bit daunting as to which device to go for. Luckily, we have rounded up some of the top fitness trackers available in South Africa, with a list of their pros and cons to make your decision making process a little easier.

Fitness Trackers That We Back

Fitbit

fitness trackers

Fitbit is probably the most well known name in the realm of fitness trackers, duly so, due to their extensive ranges, styles and general offerings – there is a perfect Fitbit just for you. Fitbit pioneered the market and is still the leading provider in these neat little inventions.

Tracker: Charge 2

Pros

The Charge range is Fitbits best selling tracker – and the Charge 2 combines the best features of both the Charge and Charge HR, allowing the best user experience. Apart from the basic activity management features, the new addition includes a built in heart rate monitor, as well as a larger display, which allows for greater at-a-glance information gathering. There are multi sports modes available on the Charge 2 for accurate post workout results, which are all recorded and measurable on the nifty Fitbit app. Basic notifications from your smartphone can also be read off the screen, which is a huge plus.

Fitbit is well known for having really nice band designs and quite an extensive range, which makes the fact that the bands are interchangeable, so great as you can dress your Fitbit to your liking according to the occasion. The Charge 2 is more than just a tracker, it’s beneficial for mind as well as the body. The Sleep Stages and Sleep Insights features allow you to track your sleep, while Breathe mode helps you relax and acts as a stress regulator through breathing practices in tune with your heart rate.

Cons

There are honestly very few cons with the Fitbit. The brand is consistently working on flaws and tweaking design to create a better user experience, however there are some noted downfalls. The built-in GPS has always been a bit of an issue surrounding the Fitbit ranges, and appears to still be relatively problematic with the Charge 2. However, connected GPS that uses your phone is available if you want to map your routes, although this is inconvenient.

Some find this range slightly bulky, so for the fashion-conscious users, the Alta might be a better option – this still has most of the features that the Charge 2 has, just sleeker and slimmer. The Charge 2 also isn’t waterproof, which eliminates swimmers from using this range, but again Fitbit accommodates swimmers with their Flex range, however also annoying to have to take off for showering.

In summary, the pros most certainly outweigh the cons for this one. Even if there are minor downfalls with the Charge 2, Fitbit makes up for it with their extensive offerings well-suited to everyone’s sporting and stylish needs.

Cost: R2489

fitbit.com


Apple Watch

fitness trackers

The Apple Watch is another leading force in the fitness realm, more famously known though for its Smartwatch capabilities and recognition as the ‘mini iPhone’. This is a more simplified tracker compared to the Fitbit and other trackers, however still encapsulates the essential activity management features. Empty out your pockets though folks, because these bad boys aint cheap.

Tracker: Apple Watch 3

Pros

The Apple Watch is unequivocally stylish, modern and just plain cool. As a smartwatch, it’s primary function is acting in conjunction with the iPhone, so an array of cool apps that you find on your iPhone are available to you in a small digital square on your wrist. Stream music, call your pals, or check your emails and Whatsapps while you’re on the go – just try not to tumble on the treadmill. The activity app allows users to monitor their steps, calories burned and heart rate – offering the basics of fitness tracking.

The Watch 3 has a very clever interface and multiple features that make it the most customisable and personal gadget yet, with over 70 styles, sizes and colours to choose from. It’s waterproof, so you can take it swimming or in the shower, and it’s compatible with numerous fitness apps such as Strava, Runtastic, Gymatic, Runkeeper and Gymaholic. The Watch 3 is now equipped to even have its own 4G network so you don’t need your phone at all to communicate, the ultimate convenience.

Cons

Like many Apple products, the battery life is problematic to say the least. The average lifespan of this device is about one day if you’re lucky – this is worse if you have the GPS enabled and are utilising the other apps as well as your fitness features. It also sports a hefty price tag. Additionally, you can immediately cull half the market, as Android users are unable to use this product – iPhones only kids.

All in all, the Apple Watch is great – it’s incomparable in terms of its stylish design and seamless interface. Although it’s not the most comprehensive fitness tracker, it still offers all the essential activity measures that you need, and is perfectly compatible with a number of other fitness apps besides its own. However, the price tag on this luxurious convenience companion is quite hard to justify for most people, and unless you are an Apple supporter, go big or go home to your android.

Cost: R5500

apple.com


Garmin

fitness trackers

Up next: Garmin. This trusted name has been in the biz for a long time, so it’s no surprise that they produce some pretty cool fitness trackers. The health and fitness range of products by Garmin is relatively large, with products dedicated to specific sports such as swimming, running and cycling. We take a look at an offering for those that just want a basic, no-fuss fitness tracker with bang for its buck.

Tracker: VivoFit 4

Pros

One year battery life? Take our money! And willingly, because the VivoFit is relatively easy on the wallet. This device offers all the necessary bits, bobs and doodads for a very reasonable price. The tracker measures your steps with Move IQ, which automatically measures your activity without pressing a button. It also records cycle rides and measures sleep patterns. The design is simple and elegant, with a colour screen and slim band making it slightly lighter and more comfortable compared to the other Garmin products. The plastic strap is comfy and easy to clean, and the display screen is easily operational – due to there being one button only.

While there are many other products in the same race for best functional tracker, Garmin stands out for having such a long battery life, which means no fuss of having to take your watch off to charge, and no fear of battery running out before you get to the gym. It’s also waterproof, which broadens the swimmers choice again, hooray!

Cons

The VivoFit 4 isn’t a very complex fitness tracker, so for those that are looking to receive more in-depth information on their workouts, a more comprehensive device such as the VivoSmart 3 would be a better buy. The device doesn’t have GPS built in, which means the distance travelled can sometimes be a little off. You can, however, connect with your phone, but this means you have to bring this along with you while you exercise. The Garmin Connect app is a little harder to navigate compared to other fitness apps, more complex for wider use, however, can be a little confusing for users.

Garmin is a well-trusted brand and same can be said with their products. The VivoFit 4 is the perfect fitness tracker for fitness newbies looking for an uncomplicated device to use, without all the extensive data measures, but still covering the basics.

Cost: R1500

garmin.co.za


Samsung Gear Fit 2

fitness trackers

A slightly more expensive tracker – the Gear Fit 2 is by far the best fitness tracker that Samsung has produced to date. The user experience is seamless, with its smart operating system and vibrant display. This is a really cool fitness tracker with a lot of added features for those looking for a more comprehensive fitness friend.

Tracker: Gear Fit 2

Pros

The design of the Gear Fit 2 is modern and smart. The 1.5 inch curved, high-resolution colour display screen is the best you will find on a fitness tracker. The screen is super responsive to your swipes and taps and feels really comfortable on the wrist. Apart from the basic activity measures, it includes GPS for accurate activity tracking, and a barometer to measure stair climbing.

It’s also semi-waterproof, being able to withstand water levels of up to 1.5 metres for 30 minutes, meaning you don’t have to take it off when having your shower, which is a great plus for those of us who forget to put things back on once we’ve taken them off. The Samsung Galaxy app is relatively easy to navigate and is compatible with numerous Android devices, therefore you don’t need a Samsung in order to purchase the Gear Fit 2. In addition to Bluetooth, the system also offers WiFi connectivity and automatically syncs your network details from your smartphone.

Cons

Although the Gear Fit 2 is compatible with all android devices, it isn’t pairable with iOs systems, which means iPhones are not included. A minor issue that users find is that the new bodyweight feature, designed to measure other exercises such as star jumps or squats, sometimes doesn’t recognise reps, however, this is different for everyone.

In summary, the Samsung Gear Fit 2 is actually one of the lesser criticised products on the market for fitness trackers. If you are looking for something with a smart display screen similar to that of the apple watch, with the capabilities of the Fitbit, then this is the tracker for you.

Cost: R2789

samsung.com


Do Fit

fitness trackers

The Do Fit includes many of the Fitbit qualities at a fraction of the price, so for those looking for a budget friendly option for their first fitness tracker, this is a good one to start with.

Tracker: Do Fit

Pros

This affordable activity tracker has the usual tracking qualities – counting steps, distance measurement, heart rate monitoring, sleep monitoring and SMS/call alerts. It’s compatible as well with numerous fitness apps. It has a really sleek design as well ,which isn’t too bulky like many other trackers, so it actually looks quite nice on. The charging system is pretty neat as well, with a USB charging port you can plug straight into your laptop or any charging outlet, and battery life is a decent 5 days.

Cons

Not a lot of cons have come up with this device. The heart rate monitoring system has sometimes given a few complications, but this erratic behaviour comes up with a lot of fitness trackers. The brand only has one device available on the market, so options aren’t very extensive, however this little tracker has all the features you need.

This is probably one of the best fitness trackers you can get on the market today, more so because of the incredibly attractive price for what the product offers. With many similar qualities to Fitbit, this product choice is a no-brainer being so cheap with all the comprehensive add ons and features.

Cost: R599

dofit.co.za


Strava Fitness App

fitness trackers

Strava is one of the leading favourite fitness recording apps available to those with a competitive side. The app records and calculates your distance, time, calories, heart rate, elevation gain, and various other components of your workout. In addition to recording your runs and bicycle rides, also allows you to view other people’s workouts along the same course or in the same area as you. This creates a platform where riders are able to compete with one another, which some users love and some hate, however the ability to measure your times against others can be a motivating factor.

Pros

The app is free, however, a premium version is available at an extra cost. It has a rich set of features, a great sense of community, and compatible with multiple fitness trackers which means you can leave your phone behind, but for those without fitness trackers, it can also be used with your phone alone.

The information gathered from the community allows you to explore segment in any area near you – which is great if you are traveling or newly relocated. It’s also great for building infrastructure as the app keeps track of the terrain that’s been run/ridden on. This allows users to view where it’s possible to go in ‘unknown’ areas. Strava also detaches the user from maps for those who don’t want to be discoverable or tracked. All in all, Strava is just really fun to use with the added competitive edge that it has.

Cons

The privacy settings have had varying questionable reviews amongst users. For novices that don’t understand the functionality of the privacy settings, its possible to publicize personal information on the app – including phone numbers and home addresses – eek! The problem here for users is that they have to actively opt-out of privacy sharing, which should always be an opt-in basis. If you aren’t a competitive person then Strava may not be the app for you.

strava.com

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Autumn Baking: Four Delicious Bakes Perfect for Teatime

Recipes From the Miele Kitchen

It’s no secret that we love baking and it’s made all the more pleasant when working with super fast and efficient Miele appliances. The queen of tarts, Tina Bester, stepped into the Miele kitchen to create four amazing recipes, all inspired by the flavours of the autumn season. So, as the weather cools and your tea drinking increases, why not try one of these tasty autumn bakes.

AUTUMN BAKING INSPIRATION

CLASSIC CARROT CAKE

carrot-cake autumn baking

Something about carrot cake just speaks of autumn. It could be the toasty nuts, the spicy flavour or maybe the colour of carrots that makes us think of changing leaves. Whatever it is, one thing is for certain, and that is that it’s delicious. It’s a really forgiving cake to make because it remains so moist and with a layer of rich cream cheese icing it really is a slice of heaven.

Get this Classic Carrot Cake Recipe


APPLE AND MACADAMIA MUFFINS WITH STREUSEL TOPPING

apple-muffins autumn baking

Imagine a warm, homebaked apple pie crossed with a fresh muffin… sound good? Well, they are! These muffins contain chunks of soft baked apple and crunchy macadamia nuts and are topped with a crisp, buttery streusel. Divine with a cup of Rooibos tea.

Get this Apple and Macadamia Muffin Recipe


GIANT OATMEAL COOKIES WITH WHITE CHOCOLATE DRIZZLE

Giant Oatmeal-cookies autumn baking

These cookies were made for dunking. Delicious oaty flavour baked to perfection and drizzled with melted white chocolate, roll on rainy days!

Get this Giant Oatmeal Cookie Recipe


PLUM AND MARZIPAN GALETTE WITH ALMOND PASTRY

plum-galette autumn baking

Think you don’t like marzipan? Think again. This galette pays homage to the beautiful stone fruit of the autumn season. The plums become sticky and sweet when baked and are the perfect topping for this crumbly almond galette base. Serve with a scoop of your favourite vanilla ice cream or a spoonful of clotted cream.

Get this Plum Galette Recipe

Enjoyed this autumn baking inspiration? Check out these 4 comfort food recipes that you’ll love.

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Asian Ribs with Straight Cut Chips and Coriander Yoghurt Dip

Findus June 2017 Carrots Leaderboard

Asian Ribs with Straight Cut Chips and Coriander Yoghurt Dip

A delicious informal meal – perfect for casual entertaining over the weekend.

Serves: 4
Difficulty: easy
Preparation time: 30 minutes + 1 hour marinating time
Cooking time: 45 minutes

Ribs

1.4 kg ribs
2 tsp (10 ml) salt + extra
½ C (125 ml) sweet and sour sauce
⅓ C (80 ml) Soy sauce
⅓ C (80 ml / 67 g) brown sugar
¼ C (60 ml) red wine vinegar
1 Tbsp (15 ml) garlic, finely chopped
½ tsp (2.5 ml) ground ginger
½ tsp (2.5 ml) smoked chilli flakes
ground black pepper, to season.

Dip

1 C (250 ml / 250 g) double cream yoghurt
¼ C (60 ml / 15 g) coriander
1 Tbsp (15 ml) mayonnaise
1 Tbsp (15 ml) lemon juice
1 Tbsp (15 ml) sweet chilli sauce
1 tsp (5 ml) garlic, finely chopped
salt and pepper

To Serve

3 Tbsp (45 ml) spring onions, finely chopped
3 Tbsp (45 ml) coriander, finely chopped
2 (8 g) chillies, deseeded and thinly sliced
1 (750 g) bag Findus Straight Cut Chips, cooked

Ribs

Bring a large pot of water to the boil. Add the ribs and salt, cover and boil for 20 minutes.
Drain and dry the ribs.
Combine the remaining ingredients, whisk until smooth and transfer to a large Ziploc bag. Add the ribs and marinate for at least 1 hour or overnight.
Preheat the oven’s grill. Remove the ribs from the marinade and place on a baking tray. Brush with the remaining marinade. Grill for 12 minutes. Turn the ribs over and grill for a further 12 minutes. Season with some salt and ground black pepper.

Dip

Combine all of the ingredients in a food processor and blend until smooth. Season to taste.

Findus Straight Cut Chips
Preheat the oven to 200 °C. Place the chips on a baking tray and spread out evenly.
Bake for 20-25 minutes until crisp.

To Serve, slice the ribs into portions and sprinkle the spring onions, coriander and chillies on top. Serve the ribs with the Findus Straight Cut Chips and the coriander dipping on the side.

TIP: The ribs can also be cooked on the braai. After boiling and marinating the ribs, cook them over a medium hot fire for 15 minutes per side.

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Creamed Ricotta with Chunky Pea Pesto and Cheddar Crackers

Chunky Pea Pesto

CREAMED RICOTTA WITH CHUNKY PEA PESTO AND CHEDDAR CRACKERS

A simple cheese and veggie snack or help-yourself starter for easy entertaining.

Serves: 6
Difficulty: easy
Preparation time: 60 minutes + 60 minutes refrigeration time
Cooking time: 25 minutes

CRACKERS

1 C (250 ml / 125 g) cake flour
1 Tbsp (15 ml) sesame seeds
1 tsp (5 ml) salt
2 Tbsp (30 ml / 30 g) butter, at room temperature
½ C (125 ml / 60 g) mature cheddar, grated
¼ C (60 ml / 25 g) Pecorino cheese, grated
¼ C (60 ml) milk
1 tsp (5 ml) Dijon mustard

PESTO

1 (600 g) bag Findus Swedish Baby Peas, cooked
½ cup (125 ml / 50 g) Pecorino cheese, grated
¼ cup (60 ml / 42 g) roasted almonds, chopped
1 tbsp (15 ml) mint + extra to garnish
1 tbsp (15 ml) sweet chilli sauce
2 tsp (10 ml) garlic, finely chopped
1 tsp (5 ml) lemon juice
salt and pepper

RICOTTA

200 g ricotta
¼ C (60 ml) cream
¼ C (60 ml / 25 g) Pecorino cheese, grated
2 Tbsp (30 ml) sour cream
1 Tbsp (15 ml) spring onion, finely chopped
2 tsp (10 ml) lemon juice
½ tsp (2.5 ml) garlic salt

CRACKERS

Combine the cake flour, sesame seeds and salt. Add the butter and rub it into the flour mixture with your fingertips until it resembles the texture of fine breadcrumbs. Stir in the cheddar and Pecorino cheese.

Whisk the milk and mustard together. Stir it into the dry mixture and use your hands to bring the mixture together. Add a splash of water if the mixture is too dry or a sprinkling of flour if the mixture is too wet.

Roll the mixture into a sausage shape with a 4 cm diameter. Cover with plastic wrap and refrigerate for at least 1 hour or overnight.

Preheat the oven to 170 °C and line a baking tray with baking paper. Remove the cracker dough from the plastic and cut it into 0.8cm discs. Arrange on the lined tray and bake, 14-16 minutes until golden and crisp. Transfer to a cooling rack.

PESTO

Combine all of the ingredients in a food processor and process until coarsely ground. Season it to taste.

For the ricotta, combine all of the ingredients in a food processor and blend until smooth. Season to taste.

To serve, spoon and spread the ricotta into a serving dish. Add half of the pesto and ripple it through with a spoon. Garnish with a few mint leaves and serve it with the crackers on the side. Serve the remaining pesto on the side.

Tip: Leftover pesto can be stored in the fridge for up to 3 days.

Photography and styling by Illanique van Aswegen

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Chunky Pea Pesto

Baked Carrot and Coconut Custard

Carrot and Coconut Custard

BAKED CARROT AND COCONUT CUSTARD

Who said you can’t get some veggies in with your dessert? We think carrots and dessert make a perfect marriage – try our baked carrot and coconut custard, it is to die for.

Serves: 6
Difficulty: Easy
Preparation time: 15 minutes
Cooking time: 60 minutes

CUSTARD

1 (500 g) bag Findus baby carrots, cooked
1 C (250 ml / 125 g) cake flour
1 C (250 ml / 250 g) evaporated milk
1 C (250 ml / 250 g) coconut cream
¼ C (60 ml / 50 g) brown sugar
¼ C (60 ml / 170 g) condensed milk
¼ C (60 ml / 56 g) salted butter, melted
2 tsp (10 ml) vanilla essence
2 large eggs
pinch ground cinnamon

TO SERVE

½ C (125 ml / 125 g) double cream yoghurt
Honey, to drizzle
100 g peanut brittle, finely chopped

CUSTARD

Preheat the oven to 160 °C and lightly grease an 18 x 18 cm baking dish with non-stick cooking spray.

Place the carrots in a food processor and blend until smooth. Add the remaining ingredients and blend until combined. Pour the mixture into the prepared dish and bake for 45-50 minutes until set but slightly wobbly. It will firm up more as it cools. Allow it to cool for at least 15 minutes before serving.

Serve each portion topped with a dollop of yoghurt, a drizzle of honey and sprinkled with some finely chopped peanut brittle.

Tip: The baked custard can also be served with whipped cream or good quality vanilla ice cream.

Recipe, Photography and styling by Illanique van Aswegen

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Carrot and Coconut Custard

Crush Chats to the Youngest Freedom Swimmer Abriella Bredell

Abriella Bredell is not your average 11-year old. For one, last year, she became the youngest person to complete the treacherous Freedom Swim. A 7,5 km stretch of open water between Robben Island and Big Bay, it’s considered the Everest of open water swimming.Abriella Bredell

The cold water, harsh weather conditions and presence of Great White sharks makes it one of the most dangerous open swims. It’s certainly not a child-friendly zone, but on 16 December this is exactly where you would have found 11-year old Abriella Bredell completing the Freedom Swim.

Named because of its location, the stretch has inspired many to do something greater than themselves. For Abriella Bredell this was to raise funds for the Red Cross Children’s Hospital, and she achieved this, raising  R 113 000. Not bad for a 5th grader.Abriella Bredell

By no means was this a walk in the park, Abriella trained for 2 years, 6- days a week in open waters and the pool. Plus in order to qualify for the Freedom Swim she had to complete the Cold Water Classic, a triple mile in 13 degrees water and terrible conditions.

But what kept Abriella going was her inspiration, her coach Brenton Williams and the children who stood to benefit at the Red Cross War Memorial Hospital.

You can still donate to Abriella’s cause until 08 March 2018 and follow her progress on Instagram and Facebook.Abriella Bredell

Quickfire for Abriella Bredell:

Favorite subject? maths.
Favorite home-cooked meal? a be a Greek salad.
Coke or water? I would choose water.
Role model? any person big or small who has ever made a difference in this world, so there are many and I would like to meet them.
Your future job would be a…? I want to own a safe house –that will give a safe place to those who need it.

abriellabredell.co.za | Donate to Abriella’s Fund HERE

Minimalism: Is it a Passing Trend or a Way of Life?

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Minimalism is a word we are hearing nearly everywhere, every day. From interiors to fashion to winemaking, the minimal way of life seems to be the coolest way of life. But why are we so obsessed with minimalism?

WHAT IS MINIMALISM?

Minimalism is an idea that we’ve seen slowly growing in popularity over the last couple of years. The simple, pared-back concept has most likely been brought into our lives by the obsession with all things Scandi. No one seems to do minimal as well as the Danish or the Swedish. It’s also likely come into favour recently because of everyone’s favourite generation – the millennials.

Minimalism

Research has shown that millennials have come of age into global financial uncertainty and turmoil and as a result, they tend to live on the less cluttered side of life.

The average millennial would rather spend their hard-earned money on experiences in place of things (which probably explains why we like food so much) and as a result, are buying less physical things.

IS THERE MORE TO IT THAN JUST BUYING LESS?

Buy less = minimalism is a pretty easy way to explain it, but the trend is perpetuated when you consider that things you do buy have to work extra hard and do more. This means buying clothes in neutral colours and clean lines (so that you can mix and match) in really good quality fabrics that are built to last. Minimalism focuses on quality rather than quantity.

SOCIAL AND ENVIRONMENTAL AWARENESS

There’s also a casual social awareness aspect to the minimalism trend. A higher awareness of the environment means that people are buying less junk that they’ll inevitably end up chucking out at some point, which ends up in landfill. Minimalists look to natural materials for their sturdiness and resilience, but also because natural fibres are easy to style.

Minimalism

One more possible cause of minimalism’s popularity is the technological age we live in. Remote offices are so common nowadays that often peoples’ homes double up as their workspaces, which means it needs to be functional and conducive to productivity.

Minimalism

While trends may come and go, here’s hoping this one sticks around. There’s an air of anti-consumerism, environmental awareness and a move to sustainability that we can all get on board with.

Interested in embracing this way of life? Check out Nourishing Minimalism where they’re challenging readers to declutter by getting rid of 2018 things in 2018. Are you up for the challenge?

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