{"id":99389,"date":"2025-01-21T05:00:59","date_gmt":"2025-01-21T05:00:59","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=99389"},"modified":"2025-01-10T11:27:42","modified_gmt":"2025-01-10T11:27:42","slug":"summer-recipes-with-seasonal-vegetables","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/summer-recipes-with-seasonal-vegetables\/","title":{"rendered":"Summer Recipe Inspiration: Cooking with Seasonal Veggies"},"content":{"rendered":"

Summer cooking doesn\u2019t have to be complicated to be delicious. All you need are seasonal fruits and vegetables<\/a>, they\u2019re better-tasting and the ripe, fresh quality ingredients will make your cooking sing. If you\u2019re in need of cooking inspiration, stock up on these seasonal veggies and try these standout summer recipes.<\/p>\n

Asparagus<\/h3>\n

Whether you want to make a dish look fancy or need to bulk up salads with a flavour and texture, asparagus is the way to go. Fibre-rich and high in vitamins A, C, K and folate, these asparagus-loaded summer recipes are absolutely worth making.<\/p>\n

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Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette<\/h4>\n

This summer salad is the perfect celebration of seasonal ingredients; the citrus vinaigrette brings them to life. Enjoy with a glass or two of Sauvignon Blanc and savour every bite.<\/p>\n

Recipe for Grilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette<\/a><\/p>\n

Lemon & Rocket Pesto Tartines with Avo & Asparagus<\/h4>\n

As much as we love a bready sandwich, they can be a bit heavy in summer. These tartines are light, healthy and filled with fresh greens.<\/p>\n

Recipe for Lemon & Rocket Pesto Tartines with Avo & Asparagus\u00a0<\/a><\/p>\n

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Puff Pastry Smoked Salmon Tart with Grilled Asparagus<\/h4>\n

Flaky puff pastry topped with a layer of creamy cottage cheese, delicate smoked salmon and charred asparagus \u2013 perfect for tucking into at summer social gatherings.<\/p>\n

Recipe for Puff Pastry Smoked Salmon Tart with Grilled Asparagus<\/a><\/p>\n

Spring Onion, Pea & Asparagus Salad with Jalape\u00f1o Vinaigrette<\/h4>\n

Asparagus is the ideal flavour canvas \u2013 simply dress it up with a drizzle of olive oil and a citrusy, spicy vinaigrette. It\u2019s the ultimate side for almost any protein.<\/p>\n

Recipe for Chargrilled Spring Onion, Pea & Asparagus Salad with Jalape\u00f1o Vinaigrette<\/a><\/p>\n

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Aubergine<\/h3>\n

Whether you call it aubergine, eggplant or brinjal, this veggie is incredibly delicious, versatile and has loads of health benefits. Aubergine is high in fibre and antioxidants \u2013 specifically, nasunin, the pigment that gives aubergines that gorgeous purple colour<\/a>. They also help manage blood sugar and cholesterol levels, while protecting cells against damage. Try these summer recipes to reap the benefits of aubergine.<\/p>\n

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Aubergine, Tomato & Pumpkin Breakfast Hash<\/h4>\n

You can\u2019t go wrong with this aubergine, tomato and pumpkin combo. Top it off with some scrambled, fried or perfectly poached eggs and you\u2019ve got yourself a winner.<\/p>\n

Recipe for Aubergine, Tomato & Pumpkin Breakfast Hash<\/a><\/p>\n

Low-carb Crispy Aubergine Breakfast Stack<\/h4>\n

A low-carb brekkie that\u2019s stacked with flavour, texture and healthy ingredients. One of our favourite summer recipes.<\/p>\n

Recipe for Low-carb Crispy Aubergine Breakfast Stack with Smashed Avo & Poached Egg<\/a><\/p>\n

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Miso Glazed Aubergines with Vegan Miso Mayo<\/h4>\n

Vegan or not, you have to admit that sounds delicious. Best of all, it\u2019s simple to make and delivers big, bold flavours.<\/p>\n

Recipe for Miso Glazed Aubergines with Vegan Miso Mayo<\/a><\/p>\n

Butternut & Aubergine Spaghetti<\/h4>\n

There\u2019s nothing aubergine can\u2019t do. This veggie pasta dish is not only paleo-friendly, but pretty darn delicious too.<\/p>\n

Recipe for Butternut & Aubergine Spaghetti<\/a><\/p>\n

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Beetroot<\/h3>\n

Bright and beautiful, beetroot is perfect for adding earthiness and natural sweetness to juices, dishes, salads and more. They\u2019re not only delicious, but also high in vitamin C, folate, potassium, manganese and iron. These summer recipes prove why we love beetroot.<\/p>\n

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Open Sandwich with Goat\u2019s Cheese, Beetroot & Poached Egg<\/h4>\n

Beetroot probably wouldn\u2019t be your first choice when it comes to sandwich toppings, but once you try it, there\u2019s no going back.<\/p>\n

Recipe for Open Sandwich with Goat\u2019s Cheese,\u00a0 Beetroot & Poached Egg<\/a><\/p>\n

Beetroot Falafel on Flatbread with Guacamole<\/h4>\n

Savour these irresistible beetroot falafel served on toasted flatbread with creamy guacamole, pickled onions, and tahini drizzle \u2013 completely vegan-friendly and perfect for midweek dinners.<\/p>\n

Recipe for Beetroot Falafel on Flatbread with Guacamole<\/a><\/p>\n

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Succulent Lamb Noisette with Rocket, Beetroot & Citrus Salad<\/h4>\n

Beetroot is the ideal addition to this peppery rocket and zesty salad; it also pairs beautifully with this super succulent lamb noisette.<\/p>\n

Recipe for Succulent Lamb Noisette with Rocket, Beetroot & Citrus Salad<\/a><\/p>\n

Beetroot Cake with Meringue Frosting<\/h4>\n

Why use red food colouring when you can use beet juice? The addition of beet juice makes this cake perfectly moist, while the earthy flavour balances the sweetness of the meringue.<\/p>\n

Recipe for Beetroot Cake with Meringue Frosting<\/a><\/p>\n

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Cucumber<\/h3>\n

Cucumbers are super hydrating and a refreshing addition to salads, dips and summer meals. They\u2019re low in calories, and high in antioxidants and potassium \u2013 they even aid digestion and have anti-inflammatory properties.<\/p>\n

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Cucumber Ribbon Salad with Caramelised Feta<\/h4>\n

Refreshing cucumber ribbons and salty, caramelised feta topped with a herby and zesty green dressing \u2013 this might just be the ultimate summer recipe.<\/p>\n

Recipe for Cucumber Ribbon Salad with Caramelised Feta<\/a><\/p>\n

Spinach & Snoek Pat\u00e9 with Cucumber<\/h4>\n

Dips are a great way to infuse fresh flavours, we\u2019ve amped up a snoek pat\u00e9 with two of our fave seasonal veggies, spinach and cucumber. Enjoy with celery, carrots, rice cakes or on melba toast. Yum!<\/p>\n

Recipe for Spinach & Snoek Pat\u00e9 with Cucumber<\/a><\/p>\n

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Aloo Chaat with Vegan Schnitzels and Cucumber & Mint Raita<\/h4>\n

Cucumber is perfect for making condiments. This raita works well as a cooling element for this spice-forward dish.<\/p>\n

Recipe for Aloo Chaat with Vegan Schnitzels & Cucumber & Mint Raita<\/a><\/p>\n

Cucumber & Dill Summer Salad<\/h4>\n

The best thing about summer cooking is that you don\u2019t have to do much. Enjoy raw veggies and dress them up with this tasty salad recipe.<\/p>\n

Recipe for Cucumber & Dill Summer Salad<\/a><\/p>\n

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Courgettes<\/h3>\n

Courgette, zucchini or baby marrow \u2013 they might have a different name depending on where you\u2019re from, but they\u2019re universally delicious. High in vitamin C and folate, courgettes are great for improving fatigue and regulating blood pressure. Have your pick of these versatile, tasty and nutritious summer recipes.<\/p>\n

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Zucchini & Ricotta Lasagne<\/h4>\n

We all love lasagne, but have you tried this zucchini and ricotta lasagne? All the flavours are beautifully balanced, and it\u2019s Banting-friendly<\/a>.<\/p>\n

Recipe for Zucchini & Ricotta Lasagne<\/a><\/p>\n

Vegan Courgette Frittata<\/h4>\n

The beauty of frittata is that you can make it your own and add your favourite veggies like courgette \u2013 we can’t get enough of this summer recipe.<\/p>\n

Recipe for Vegan Courgette Frittata<\/a><\/p>\n

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Courgette Cake with Lemon Mascarpone Icing<\/h4>\n

Courgette is another versatile summer veg. It\u2019s a surprisingly good addition to bakes, like this fluffy courgette cake with smooth lemon mascarpone frosting.<\/p>\n

Recipe for Courgette Cake with Lemon Mascarpone Icing<\/a><\/p>\n

Courgette Cupcakes with Avocado Cream Cheese<\/h4>\n

Savoury cupcakes can be just as delish as sweet ones; these courgette cupcakes topped with buttery avo cream cheese show you how it\u2019s done.<\/p>\n

Recipe for Courgette Cupcakes with Avocado Cream Cheese<\/a><\/p>\n

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Mielies<\/h3>\n

There are a million and one ways to enjoy corn and reasons to eat it. This ancient vegetable is loaded with vitamin C and is great for promoting eye and heart health due to the carotenoids \u2013 pigments mostly found in bright yellow, orange and red fruits, vegetables and flowers. These summer recipes remind us why we love corn.<\/p>\n

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Elotes Mexican-style Grilled Corn<\/h4>\n

These Elotes are guaranteed to be the highlight at your next braai. Simple to make, and loaded with smoky goodness \u2013\u00a0who doesn\u2019t love good ol\u2019 corn on a cob?<\/p>\n

Recipe for Elotes Mexican-style Grilled Corn<\/a><\/p>\n

Chilled Guacamole Soup with Roasted Vine Tomatoes, Corn & Feta<\/h4>\n

Roasted tomatoes, corn and spicy guacamole \u2013 all your fave summer flavours in one bowl.<\/p>\n

Recipe for Chilled Guacamole Soup with Roasted Vine Tomatoes, Corn & Feta<\/a><\/p>\n

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Corn Riblets with Smoky Mayo<\/h4>\n

The ultimate braai side dish or starter \u2013 just be sure to make enough, guests will be going back for seconds or thirds.<\/p>\n

Recipe for Corn Riblets with Smoky Mayo<\/a><\/p>\n

Chipotle Chicken on Herbed Quinoa with Charred Corn, Avo & Feta<\/h4>\n

Spicy chipotle chicken on a bed of refreshing, herby quinoa with charred sweet corn and salty feta \u2013 perfect for outdoor summer lunching.<\/p>\n

Recipe for Chipotle Chicken on Herbed Quinoa with Charred Corn, Avocado & Feta<\/a><\/p>\n

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Mushroom<\/h3>\n

Mushrooms will always be a favourite, these summer recipes prove why. From portobello to shimeji and white button, mushrooms are umami-rich<\/a> and the perfect substitute if you want something meaty without actual meat.<\/p>\n

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Balsamic Marinated Steak & Mushrooms Kebabs<\/h4>\n

Keep everyone happy at the braai. Make a balsamic marinade, serve steak for meat-eaters and mushroom kebabs for vegetarians \u2013 simple and delicious.<\/p>\n

Recipe for Balsamic Marinated Steak & Mushrooms Kebabs<\/a><\/p>\n

Vegan BBQ Tofu Bao, Guacamole, Mushrooms & Pickled Onion<\/h4>\n

A fusion bao loaded with the goodness of mushrooms, guac and pickled onion. Yum!<\/p>\n

Recipe for Vegan BBQ Tofu Bao, Guacamole, Mushrooms & Pickled Onion<\/a><\/p>\n

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Vegan Mushroom Taquitos<\/h4>\n

Crispy taquitos filled with meaty mushrooms \u2013 a textural delight.<\/p>\n

Recipe for Vegan Mushroom Taquitos<\/a><\/p>\n

Marinated Wild Mushroom Pasta with Walnut Crumble<\/h4>\n

You\u2019ll love this nutty and umami-packed pasta, it\u2019s utterly delicious.<\/p>\n

Recipe for Marinated Wild Mushroom Pasta with Walnut Crumble<\/a><\/p>\n

Check out our <\/i>guide to edible mushrooms<\/i><\/a> and learn how to cook them.\u00a0<\/i><\/p>\n

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Spinach<\/h3>\n

Of all the leafy greens, spinach is a definitely winner and so easy to incorporate into most dishes. These dark green are a great source of protein, iron, vitamins and minerals.<\/p>\n

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Spinach, Ricotta & Tomato-stuffed Chicken with Parmesan Crust<\/h4>\n

A tasty and healthy midweek summer recipe that even the kids will love.<\/p>\n

Recipe for Spinach, Ricotta & Tomato-stuffed Chicken Breasts with Parmesan Crust<\/a><\/p>\n

Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts<\/h4>\n

All the greens you could ask for, with a sprinkle of dates and toasted cashews \u2013 you\u2019ll be pleasantly surprised by this one.<\/p>\n

Recipe for Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts<\/a><\/p>\n

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Spring Salmon & Spinach Poke Bowl<\/h4>\n

Poke bowls are ideal if you\u2019re looking for something filling yet healthy. We\u2019ve added spinach to our rice, which adds plenty of flavour and nutrients. The wholesome addition of salmon makes this the perfect summer dish.<\/p>\n

Recipe for Spring Salmon & Spinach Poke Bowl\u00a0<\/a><\/p>\n

Tarte Flambe\u00e9 with Spinach, Potato & Smoked Mozzarella<\/h4>\n

Serve friends and family this tarte flambe\u00e9, and watch it disappear in seconds.<\/p>\n

Recipe for Tarte Flambe\u00e9 with Spinach, Potato & Smoked Mozzarella<\/a><\/p>\n

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Breakfast Tartlets<\/h4>\n

These protein-packed breakfast tarts are so simple to make and great for serving individual breakfast portions.<\/p>\n

Recipe for Breakfast Tartlets<\/a><\/p>\n

Spinach, Lamb & Feta G\u00f6zleme<\/h4>\n

Nothing goes together better than spinach and feta in a g\u00f6zleme. This Turkish treat is perfect if you have some leftover dough \u2013 it\u2019s even worth making dough from scratch.<\/p>\n

Recipe for Spinach, Lamb & Feta G\u00f6zleme<\/a><\/p>\n

For more seasonal cooking inspiration, use our <\/i>Seasonal Fruit & Veg Chart<\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer cooking doesn\u2019t have to be complicated to be delicious. All you need are seasonal fruits and vegetables, they\u2019re better-tasting and the ripe, fresh quality ingredients will make your cooking sing. If you\u2019re in need of cooking inspiration, stock up on these seasonal veggies and try these standout summer recipes. Asparagus Whether you want to make a dish look fancy or need to bulk up salads with a flavour and texture, asparagus is the way to go. Fibre-rich and high […]<\/p>\n","protected":false},"author":8133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-99389","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/99389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/8133"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=99389"}],"version-history":[{"count":27,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/99389\/revisions"}],"predecessor-version":[{"id":118060,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/99389\/revisions\/118060"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=99389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=99389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=99389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}