{"id":95585,"date":"2022-10-03T08:33:10","date_gmt":"2022-10-03T08:33:10","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=95585"},"modified":"2022-10-03T08:33:10","modified_gmt":"2022-10-03T08:33:10","slug":"embrace-a-more-plant-based-lifestyle-with-willow-creek","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/embrace-a-more-plant-based-lifestyle-with-willow-creek\/","title":{"rendered":"Embrace a More Plant-based Lifestyle with Willow Creek"},"content":{"rendered":"<p>During the month of October, Willow Creek Olive Estate will be celebrating plant-based eating and everyone is welcome to join. While you may not be ready to embrace a fully vegan lifestyle yet, adding more plant-based dishes to your repertoire is a great way to get started. Willow Creek shares one of their favourite recipes, courtesy of chef Mynhardt Joubert, which champions the humble cauliflower.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95592\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x56.png\" alt=\"Mission Cultivar Olive oil\" width=\"1000\" height=\"560\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x56.png 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x56-300x168.png 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x56-940x526.png 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h4>Defining Extra Virgin Olive Oil<\/h4>\n<p><span style=\"font-weight: 400;\">When it comes to olive oil, the term \u2018extra virgin\u2019 refers to oil that\u2019s yielded from the first pressing of whole olives. <\/span><a href=\"https:\/\/test10.co.za\/C\/understanding-extra-virgin-olive-oil-and-its-different-intensities\/\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/a><span style=\"font-weight: 400;\"> (EVOO) is cold-pressed oil with no additional heat or chemical treatment applied. For this reason, EVOO is considered an unrefined\u202foil, and is ideal for plant-based and vegan lifestyles.\u00a0<\/span><\/p>\n<h4>Willow Creek Mission Single Cultivar Extra Virgin Olive Oil<\/h4>\n<p>For this particular recipe, Willow Creek Olive Estate\u2019s Mission Single Cultivar Extra Virgin Olive Oil was used, as it pairs exceptionally well with spring vegetables. The Mission olive cultivar originates in the USA and produces the best quality oil when the olives are picked while half-ripe. The resultant extra virgin olive oil can be described as delicate and subtle with lingering fruity aromas.<\/p>\n<p>Feel free to generously drizzle it over summer salads or spring vegetables \u2013 it can even be used to make homemade dips like this <a href=\"https:\/\/test10.co.za\/C\/recipe\/healthy-homemade-hummus\/\">hummus<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95591\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Mission_olive-Oil_1x65.png\" alt=\"Mission Cultivar\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Mission_olive-Oil_1x65.png 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Mission_olive-Oil_1x65-300x195.png 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Mission_olive-Oil_1x65-940x611.png 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Mission_olive-Oil_1x65-222x144.png 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<blockquote>\n<p class=\"p3\">EVOO is considered an unrefined\u202foil, and is of course, vegan-friendly.<\/p>\n<\/blockquote>\n<h4 class=\"p3\">Whole Roasted Cauliflower Steaks with Nutmeg &amp; Salsa Verde<\/h4>\n<p>Willow Creek Olive Estate embraces taking humble ingredients and elevating them to star status, and cauliflower is the perfect ingredient to do just that. This recipe reinterprets the concept of traditional &#8216;steaks&#8217;, making cauliflower the hero of the dish.<\/p>\n<p>Willow Creek Olive Estate\u2019s Mission Single Cultivar Extra Virgin Olive Oil has a wonderful nutty flavour that pairs beautifully with the flavours of this dish. The cauliflower is brought to life as soon as it hits the pan or grill. <span style=\"font-weight: 400;\">It can be served as a main course or side dish, and can also easily be prepared on an open fire.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95596\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x65.png\" alt=\"Vegan Lifestyle with Willow Creek\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x65.png 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x65-300x195.png 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x65-940x611.png 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/willow-creek_Vegan-Eating_1x65-222x144.png 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"p3\">Serves: 4-6 | Prep time: 25 minutes | Easy to prepare | Oven: 180\u00baC to reheat<\/p>\n<p class=\"p3\"><strong>Ingredients<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">1 large head of cauliflower<\/li>\n<li class=\"li3\">4 tablespoons of Willow Creek Mission Single Cultivar Extra Virgin Olive Oil<\/li>\n<li class=\"li3\">Whole nutmeg<\/li>\n<\/ul>\n<p class=\"p6\"><strong>For the Salsa Verde<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">1 handful of each: mint, parsley, fennel, origanum and chives, chopped<\/li>\n<li class=\"li3\">1\/2 cup of chopped almonds<\/li>\n<li class=\"li3\">Good quality vinegar<\/li>\n<li class=\"li3\">2 tablespoons of Willow Creek Mission Single Cultivar Extra Virgin Olive Oil<\/li>\n<\/ul>\n<p class=\"p6\"><strong>Garnish (optional)<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">Capers<\/li>\n<li class=\"li3\">White anchovies (omit for a vegan-friendly recipe)<\/li>\n<li class=\"li3\">Parmesan cheese (replace with <a href=\"https:\/\/test10.co.za\/C\/helpful-guide-to-easy-vegan-substitutes\/\">nutritional yeast<\/a> for a vegan-friendly recipe)<\/li>\n<li class=\"li3\">Salt and pepper<\/li>\n<\/ul>\n<p class=\"p3\"><strong>Method<\/strong><\/p>\n<ol class=\"ol1\">\n<li class=\"li3\">Slice the cauliflower and brush with the olive oil.<\/li>\n<li class=\"li3\">Pan fry over medium heat until golden brown and grate nutmeg over the cauliflower steaks on each side while frying. Set aside to rest.<\/li>\n<li class=\"li3\">Mix the chopped herbs, nuts, vinegar and oil together.<\/li>\n<li class=\"li3\">Place the cauliflower on a platter, spoon over the salsa verde and garnish with capers, white anchovies, parmesan cheese, salt and pepper.<\/li>\n<\/ol>\n<p class=\"p7\"><a href=\"https:\/\/willowcreek.co.za\/\" target=\"_blank\" rel=\"noopener\">willowcreek.co.za<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.facebook.com\/WillowCreekOliveEstate\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/willowcreekoliveestate\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0 |\u00a0<a href=\"https:\/\/twitter.com\/willow_creeksa?lang=en\" target=\"_blank\" rel=\"noopener\">Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the month of October, Willow Creek Olive Estate will be celebrating plant-based eating and everyone is welcome to join. While you may not be ready to embrace a fully vegan lifestyle yet, adding more plant-based dishes to your repertoire is a great way to get started. Willow Creek shares one of their favourite recipes, courtesy of chef Mynhardt Joubert, which champions the humble cauliflower. Defining Extra Virgin Olive Oil When it comes to olive oil, the term \u2018extra virgin\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-95585","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/95585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=95585"}],"version-history":[{"count":25,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/95585\/revisions"}],"predecessor-version":[{"id":95911,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/95585\/revisions\/95911"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=95585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=95585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=95585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}