{"id":94929,"date":"2022-09-07T13:00:43","date_gmt":"2022-09-07T13:00:43","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=94929"},"modified":"2022-09-07T13:08:19","modified_gmt":"2022-09-07T13:08:19","slug":"extra-virgin-olive-oil-liquid-gold-its-treasures","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/extra-virgin-olive-oil-liquid-gold-its-treasures\/","title":{"rendered":"Extra Virgin Olive Oil \u2013 Liquid Gold & its Treasures"},"content":{"rendered":"

One of the oldest myths about Extra Virgin Olive Oil (EVOO) is that you can\u2019t cook with it. This is, quite simply, not true. Authentic EVOO (unrefined or blended with other oils) is highly stable when heated. EVOO not only has a high smoke point, but most importantly, it does not break down into harmful compounds like other oils do when heated at high temperatures.<\/p>\n

\"benefits<\/p>\n

The smoke point of Extra Virgin Olive Oil is between 200 and 220\u00b0C, which is much higher than needed for most cooking styles, including frying. Contrary to popular belief, even when olive oil reaches smoking point, it will not become carcinogenic.<\/p>\n

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Extra Virgin Olive Oil Health Benefits<\/h3>\n

Besides cooking, drizzling and baking with EVOO, there are bountiful health benefits too…<\/p>\n

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At a time when health is at the forefront of our thoughts, we should not compromise on the quality of the oil that we consume. More and more scientific evidence is mounting to support the very important role that the natural antioxidants in EVOO play in protecting the body against various cancers \u2014 especially colon and breast carcinoma. These antioxidants neutralise the free radicals in the body, formed by normal metabolism, as well as by many of the pollutants to which we are unavoidably exposed.<\/p>\n

If you’re looking for effortless and delicious ways to give your health a daily boost, quality EVOO is incredibly good for you and a great choice. It is the healthiest fat available, and in certain regions where olive oil is a staple part of diets, people tend to live longer and healthier lives.<\/p>\n

Beyond the flavourful taste of Extra Virgin Olive Oil, there is an abundance of health benefits<\/a>.
\nHere are our top 5:<\/p>\n

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  1. Helps lower bad cholesterol<\/li>\n
  2. Reduces the risk of heart disease<\/li>\n
  3. Protects from oxidative damage<\/li>\n
  4. Helps prevent cancer<\/li>\n
  5. Helps prevent or delay the onset of diabetes<\/a><\/li>\n<\/ol>\n

    \"SA<\/p>\n

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    Suggested combinations<\/h3>\n

    The best flavour combinations are obtained when using the most appropriate style of oil with a particular food. More intensely flavoured foods are best complemented with more intense fruity olive oils, while, for a special dessert, very delicate olive oils will enhance the subtle flavours, without dominating the dish.<\/p>\n