{"id":91562,"date":"2024-05-27T03:00:03","date_gmt":"2024-05-27T03:00:03","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=91562"},"modified":"2024-05-27T08:12:42","modified_gmt":"2024-05-27T08:12:42","slug":"winter-recipe-round-up-seasonal-vegetables-in-south-africa","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/winter-recipe-round-up-seasonal-vegetables-in-south-africa\/","title":{"rendered":"24 Winter Recipes That Make the Most Of Seasonal Veg"},"content":{"rendered":"

Everybody loves winter, until it’s winter… but, you can\u2019t be that miffed with the cold snaps and rainfall when we have an abundance of seasonal produce in South Africa. If you\u2019re in need of seasonal cooking inspiration, say less. We’ve hand-picked some of our favourite winter recipes using seasonal vegetables from our handy guide<\/a> to help warm your bellies.<\/p>\n

Seasonal Veg: Asparagus<\/h3>\n

Asparagus is lovely as a side dish or when incorporated into mains. This vegetable is low in calories and keto-friendly; try it in these delicious winter recipes.<\/p>\n

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Asparagus, Pea and Goat\u2019s Cheese Tart<\/h4>\n

Delicious savoury flavours with a refreshing herb oil finish. The asparagus and goat\u2019s cheese go together like two peas in a pod.<\/p>\n

Recipe for Asparagus, Pea & Goat\u2019s Cheese Tart with a Green Herb Pastry and Herb Oil<\/a><\/p>\n

Lemon Buttered Chicken Breasts and Dukkah-spiced Asparagus<\/h4>\n

Winner winner chicken dinner! This super easy and succulent lemon butter chicken recipe is divine. The fragrant and nutty Dukkah spice takes the asparagus to a whole other level.<\/p>\n

Recipe for Lemon Buttered Chicken Breasts & Dukkah-spiced Asparagus<\/a><\/p>\n

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Seasonal Veg: Artichoke<\/h3>\n

This seasonal vegetable isn\u2019t the most popular, but Artichokes have been said to aid digestive health and boost immunity. If you love artichoke, tuck into these winter recipes.<\/p>\n

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Artichoke and Lemon Mayonnaise with Chicken Dippers<\/h4>\n

Artichoke and lemon mayo dip will fast become your fav homemade condiment. Even the kids will love this winter recipe.<\/p>\n

Recipe for Artichoke & Lemon Mayonnaise with Chicken Dippers<\/a><\/p>\n

Braaied Lamb Ribs with Artichokes and Citrus Vinaigrette<\/h4>\n

Not even winter could stop South Africans from a braai! A simple winter recipe that’s beautifully balanced by the charred artichoke and a citrus vinaigrette.<\/p>\n

Recipe for Braaied Lamb Ribs with Artichokes and Citrus Vinaigrette<\/a><\/p>\n

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Jerusalem Artichoke and Sea Asparagus Tortellini<\/h4>\n

We love this winter recipe simply because it requires few ingredients, yet promises loads of deliciousness.<\/p>\n

Recipe for Jerusalem Artichoke and Sea Asparagus Tortellini<\/a><\/p>\n

Jerusalem Artichoke Pithivier with Wild Garlic & Parmesan<\/h4>\n

Who said you need meat in a pie? The artichoke in this pithivier is transformed by the wild garlic and nutty goodness from the Parmesan.<\/p>\n

Recipe for Jerusalem Artichoke Pithivier with Wild Garlic & Parmesan<\/a><\/p>\n

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Seasonal Veg:<\/strong> Beetroot<\/h3>\n

Beetroot is filled with earthy and sweet goodness. This seasonal root vegetable is super versatile, meaning the beetroot recipes<\/a> are endless. Plus, it\u2019s rich in folate!<\/p>\n

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Beetroot Ravioli with Brown Butter and Poppy Seeds<\/h4>\n

The ravioli filling you didn\u2019t know you needed! The poppy seeds are a pleasant surprise.<\/p>\n

Recipe for Beetroot Ravioli with Brown Butter & Poppy Seeds<\/a><\/p>\n

Gluten-free Chocolate and Beetroot Cake<\/h4>\n

Healthy and chocolaty \u2013 you can have your cake and eat it too!<\/p>\n

Recipe for Gluten-free Chocolate & Beetroot Cake<\/a><\/p>\n

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Seasonal Vegetable: Broccoli<\/h3>\n

Broccoli isn\u2019t the most liked veg, but is filled with fibre, and actually contains more vitamin C than oranges, so time to reconsider. If the texture doesn’t agree with your taste buds, blend it and make the most of it with these winter recipes.<\/p>\n

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Broccoli and Cr\u00e8me Fr\u00e2iche Soup<\/h4>\n

The perfect lunchtime soup; it’s light yet luscious \u2013 you\u2019ll be licking your bowl.<\/p>\n

Recipe for Broccoli & Cr\u00e8me Fr\u00e2iche Soup<\/a><\/p>\n

Broccoli and Chickpea Bhajis<\/h4>\n

A seasonal take on traditional Indian bhajis. Packed with flavour and protein, these broccoli bhajis are moreish!<\/p>\n

Recipe for Broccoli & Chickpea Bhajis<\/a><\/p>\n

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Seasonal Vegetable: Cauliflower<\/h3>\n

Cauliflower is the seasonal veg that keeps on giving. It\u2019s super versatile and is also high in fibre and vitamin B. We love that cauliflower is Banting-friendly too.<\/p>\n

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Cumin Roasted Cauliflower Soup<\/h4>\n

We couldn\u2019t name a better duo than cumin and cauliflower, so we blended it into a soup.<\/p>\n

Recipe for Cumin Roasted Cauliflower Soup<\/a><\/p>\n

Cauliflower Mac and Cheese<\/h4>\n

Craving comfort food but don\u2019t want the carbs? This ‘Mac & Cheese’ is the ultimate Banting-friendly fix.<\/p>\n

Recipe for Cauliflower Mac & Cheese<\/a><\/p>\n

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Seasonal Vegetable: Horseradish<\/h3>\n

Horseradish may be pungent for some, but this winter root veg has great antibacterial properties. Make the most of it and turn it into the ultimate condiment.<\/p>\n

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Crispy Potjie Potatoes with Herby Horseradish Cream<\/h4>\n

Any excuse for a potjie, right? Ditch the mayo and make a herby horseradish to top these crispy, golden and fluffy potatoes with.<\/p>\n

Recipe for Crispy Potjie Potatoes with Herby Horseradish Cream<\/a><\/p>\n

Vetkoek Steak Sliders with Horseradish Mayo<\/h4>\n

Not your everyday vetkoek, but sure to become your favourite with the juicy steak and light, creamy horseradish mayo.<\/p>\n

Recipe for Vetkoek Steak Sliders with Horseradish Mayo<\/a><\/p>\n

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Seasonal Vegetable: Leek<\/h3>\n

Leeks are related to garlic, so they naturally have great anti-inflammatory properties. This seasonal vegetable also has a good amount of niacin, calcium and iron.<\/p>\n

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Macaroni and Cheese with Caramelised Leeks<\/h4>\n

Anything caramelised is a win in our opinion. The gratin topping makes this mac and cheese a textural delight.<\/p>\n

Recipe for Macaroni & Cheese with Caramelised Leeks<\/a><\/p>\n

Creamy Chicken, Mushroom and Leek Soup<\/h4>\n

Creamy chicken soup for the soul, and leek for the texture. Another fantastic winter recipe.<\/p>\n

Recipe for Creamy Chicken, Mushroom & Leek Soup<\/a><\/p>\n

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Seasonal Vegetable: Mushrooms<\/h3>\n

Mushrooms are high in vitamin D. Try these mushroom recipes<\/a> for a great health boost.<\/p>\n

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Country Rustic Dijon Chicken<\/h4>\n

Creamy and comforting, this French-inspired dish is ideal winter recipe to entertain guests during the rainy season.<\/p>\n

Recipe for Country Rustic Dijon Chicken<\/a><\/p>\n

Smoky BBQ Spiced Pork Fillet with Skillet Onions & Mushrooms<\/h4>\n

Sometimes ‘simple’ leads to the most satisfying dishes; this pork fillet skillet dish is all the proof you need.<\/p>\n

Recipe for Smoky BBQ Spiced Pork Fillet with Skillet Onions & Mushrooms<\/a><\/p>\n

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Beef and Mushroom Stout Stew with Colcannon<\/h4>\n

This tender beef and mushroom stew cooked in Guinness stout is comfort food at its best. Serve with a side of traditional colcannon \u2013 mash with spinach, another seasonal winter veg.<\/p>\n

Recipe for Beef and Mushroom Stout Stew with Colcannon<\/a><\/p>\n

Roasted Mushroom, Chorizo and Old Brown Sherry Soup<\/h4>\n

Nothing says \u2018winter\u2019 better than a tot of Old Brown Sherry in your soup. This belly-warming recipe is smoky, flavourful and hits all the right notes.<\/p>\n

Recipe for Roasted Mushroom, Chorizo and Old Brown Sherry Soup<\/a><\/p>\n

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Mushroom, Parmesan and Saffron Risotto<\/h4>\n

Garlic and mushroom are a match made in heaven. The linguine is simply delicious!<\/p>\n

Recipe for Mushroom, Parmesan & Saffron Risotto<\/a><\/p>\n

Fillet Steak with Caf\u00e9 au Lait Mushroom Sauce<\/h4>\n

If coffee and steak are two of your favourite things, you\u2019ll want a second serving of this dish. The coffee in the mushroom sauce makes it beautifully rich.<\/p>\n

Recipe for Fillet Steak with Caf\u00e9 au Lait Mushroom Sauce<\/a><\/p>\n

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Seasonal Vegetable: Spinach<\/h3>\n

Spinach is a great source of vitamin A, folic acid and iron. Try these tasty winter recipes to reap the benefits.<\/p>\n

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Spinach, Ricotta and Tomato-Stuffed Chicken Breasts<\/h4>\n

All your favourites stuffed into one succulent chicken breast.<\/p>\n

Recipe for Spinach, Ricotta & Tomato-Stuffed Chicken Breasts with Parmesan Crust<\/a><\/p>\n

Low Carb Chicken and Spinach Pie<\/h4>\n

We can never resist a good chicken and spinach pie. So much deliciousness in one slice!<\/p>\n

Recipe for Low Carb Chicken and Spinach Pie<\/a><\/p>\n

Check out our Seasonal Fruit & Vegetable Chart for South Africa<\/a> to cook with the seasons. Follow us on Instagram<\/a> for more yummy inspiration.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Everybody loves winter, until it’s winter… but, you can\u2019t be that miffed with the cold snaps and rainfall when we have an abundance of seasonal produce in South Africa. If you\u2019re in need of seasonal cooking inspiration, say less. We’ve hand-picked some of our favourite winter recipes using seasonal vegetables from our handy guide to help warm your bellies. Seasonal Veg: Asparagus Asparagus is lovely as a side dish or when incorporated into mains. This vegetable is low in calories […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-91562","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/91562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=91562"}],"version-history":[{"count":26,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/91562\/revisions"}],"predecessor-version":[{"id":113282,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/91562\/revisions\/113282"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=91562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=91562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=91562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}