{"id":9141,"date":"2020-09-15T11:00:34","date_gmt":"2020-09-15T11:00:34","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=9141"},"modified":"2020-09-16T07:28:08","modified_gmt":"2020-09-16T07:28:08","slug":"braai-banting-recipes","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/braai-banting-recipes\/","title":{"rendered":"10 Healthy and Tasty Braai Banting Recipes To Try"},"content":{"rendered":"

For those following a Banting or LCHF lifestyle, braaing is a fantastic way to prepare both proteins and veggies and add loads of umami flavour at the same time. We’ve rounded up 10 of our favourite braai banting recipes that are either braaied, or will suit being braaied, so get the coals burning and enjoy!<\/p>\n

Best Braai Banting Recipes<\/h3>\n
\"braai<\/a><\/div>
\"braai<\/a><\/div><\/div>\n

Aubergine\u00a0Braaibroodjie<\/h4>\n

The braaibroodjie is a South African classic. This Low Carb\/Banting version replaces the bread with slices of aubergine. So delish!<\/p>\n

Recipe for Aubergine Braaibroodjie<\/a><\/p>\n

Braaied Caprese Brinjal Parcels<\/h4>\n

We love the blend of Italian and South African in this braaied veggie wrap. Basil, tomato and mozarella, you can’t go wrong!<\/p>\n

Recipe for Braaied Caprese Brinjal Parcels<\/a><\/p>\n

\"braai<\/a><\/div>
\"braai<\/a><\/div><\/div>\n

Chicken and Tomato Kebabs with Haloumi<\/strong><\/h4>\n

These easy to prepare kebabs are delicious braaied or oven grilled.<\/p>\n

Recipe for Chicken & Tomato Kebab<\/a><\/p>\n

Moroccan Lamb Kebabs & Bacon Dates<\/strong><\/h4>\n

Bacon wrapped dates, sometimes called ‘diablos’ are aptly named \u2013 these devilishly good little bites are the perfect marriage of sweet and savoury. Served with Moroccan spiced lamb they are just perfection.<\/p>\n

Recipe for Moroccan Lamb Kebabs & Bacon Dates<\/a><\/p>\n

\"braai<\/a><\/div>
\"braai<\/a><\/div><\/div>\n

Buttermilk Spatchcocked Chicken<\/h4>\n

Using buttermilk to marinade chicken tenderises the meat, keeping it soft and ensuring delicious flavour. This recipe uses a spice combination to add extra oomph.<\/p>\n

Recipe for Buttermilk Spatchcocked Chicken<\/a><\/p>\n

Braaied Bacon Wrapped Pork Fillet<\/h4>\n

Wrapping the pork fillet in bacon adds delicious flavour, it also protects the meat, keeping it juicy and succulent.<\/p>\n

Recipe for Braaied Bacon Wrapped Pork Fillet<\/a><\/p>\n

\"braai<\/a><\/div>
\"braai<\/a><\/div><\/div>\n

Grilled Courgette, Mint & Burrata Salad<\/h4>\n

A delightful salad, perfect to go with almost any meal!<\/p>\n

Recipe for Grilled Burrata Salad<\/a><\/p>\n

Green Slaw<\/h4>\n

A crunchy green salad is the perfect accompaniment to braaied meat and cuts the richness. This salad is a great combo of fresh veggies and green apple for extra sweetness.<\/p>\n

Recipe for Green Slaw<\/a><\/p>\n

 <\/p>\n

\"braai<\/a><\/div>
\"braai<\/a><\/div><\/div>\n

Steak with Salsa and Paprika Yoghurt<\/h4>\n

Make\u00a0an average steak super delicious with a fresh salsa and paprika flavoured yoghurt.<\/p>\n

Recipe for Steak & Paprika Yoghurt<\/a><\/p>\n

Yellowtail Darnes with a Herby Mascarpone Butter<\/strong><\/h4>\n

The braai was not only built for meat! A darne is a cut of\u00a0yellowtail that yields a thick cut steak. Served with a melty, herby mascarpone its a win.<\/p>\n

Recipe for Yellowtail Darnes<\/a><\/p>\n

Check out our other LCHF recipes HERE<\/a>, and don’t forget to add one of our best braai salads and sides<\/a> to your feast.<\/p>\n","protected":false},"excerpt":{"rendered":"

For those following a Banting or LCHF lifestyle, braaing is a fantastic way to prepare both proteins and veggies and add loads of umami flavour at the same time. We’ve rounded up 10 of our favourite braai banting recipes that are either braaied, or will suit being braaied, so get the coals burning and enjoy! Best Braai Banting Recipes Aubergine\u00a0Braaibroodjie The braaibroodjie is a South African classic. This Low Carb\/Banting version replaces the bread with slices of aubergine. So delish! […]<\/p>\n","protected":false},"author":1,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[4075,4204,1384,4205],"class_list":["post-9141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-banting-2","tag-buttanuttm-tree-nut-butters","tag-paleo","tag-primal"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=9141"}],"version-history":[{"count":1,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/9141\/revisions"}],"predecessor-version":[{"id":80521,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/9141\/revisions\/80521"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}