{"id":89751,"date":"2022-10-11T06:00:07","date_gmt":"2022-10-11T06:00:07","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=89751"},"modified":"2023-01-24T08:27:12","modified_gmt":"2023-01-24T08:27:12","slug":"comparing-milk-alternatives","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/comparing-milk-alternatives\/","title":{"rendered":"Comparing Milk Alternatives"},"content":{"rendered":"

When it comes to milk alternatives, pickings have been slim for vegans, those who suffer from food allergies<\/a>, lactose intolerance<\/a> and gastrointestinal problems. Thankfully that\u2019s no longer the case. Over the past couple of years there’s been an outpouring of milk alternatives debuting on our shelves. To date, at least ten different milk alternatives are commercially sold in stores and we couldn\u2019t be happier!<\/p>\n

\"milk
\nBecause we\u2019re spoiled for choice, we\u2019re going to explore the best options based on taste, consistency and nutritional information. We\u2019ll also suggest compatible alternatives for a good cuppa joe. So, milk this read for what it\u2019s worth!<\/p>\n

\n

DON\u2019T BE A M*LK DUD! CHECK THE LABEL!<\/h3>\n

\"milk<\/p>\n

Looking for Sugar<\/h4>\n

Milk alternatives brands usually come in sweetened, unsweetened and barista options. Sweetened varieties usually contain sugar additives. Some brands mention the product contains ‘low sugars’ in lieu of being branded as ‘sweetened’. While unsweetened options may be naturally sweet, they shouldn’t contain sugar additives.<\/p>\n

What the Barista!<\/h4>\n

\u2018Barista blend\u2019 refers to milk alternative varieties that are compatible when added to tea or coffee. Certain alternatives curdle when added to hot beverages due to the difference in temperature\/pH levels. Barista blends usually include added fat or protein content in the form of oil or ingredients like sunflower lecithin. They allow for emulsification, which makes the milk froth \u2013 important for drinks like cappuccinos and flat whites.<\/p>\n

Get the Deets<\/h4>\n

Some milk alternatives do not solely contain the branded ingredient. For example, you may find many commercial coconut or oat milk brands contain rice milk, or some almond milks contain a portion of oat milk. Oil and fat content is always good to look out for if you have cholesterol issues, dietary restrictions or are counting calories. Additionally, nutritional values differ from brand to brand. It\u2019s thus important to carefully inspect labels for allergens and relevant information.<\/p>\n

What’s in a Name?<\/h4>\n

Lastly, referring to milk alternatives as ‘milk’ is regarded as slightly taboo as plant-based sources don\u2019t lactate. You\u2019ll notice many brands go by, ‘m.lk’, m*lk or mylk. While the name may appear offensive, the taste is untainted.<\/p>\n

\n

DIFFERENT MILK ALTERNATIVES<\/h3>\n

There\u2019s no use in crying over spilt milk with so many milk alternatives to choose from…<\/p>\n

SOY MILK<\/h4>\n

\"milk
\nSoy milk, also known as soya milk, is the oldest existing milk alternative. Originally consumed in China, this drink dates back to 25\u2013220 AD \u2013 soy ancient, right? Soy milk is produced by soaking soybeans and grinding them with water. The soy pulp is then removed to get that smooth and creamy consistency.<\/p>\n

It has a more neutral, slightly nutty taste and is sweeter in comparison to other milk alternatives. The only downside to soy milk is that it\u2019s the Goldi-locks of milks, it shouldn\u2019t be too hot nor too cold, it has to be ‘just right’. To avoid it from curdling and becoming tofu, it needs to match the temperature of your coffee.\u00a0 <\/span><\/p>\n

Soy milk<\/a> contains the same amount of protein as cow\u2019s milk and contains 75% calcium, making it a favourable milk alternative.<\/p>\n

For coffee-lovers, we\u2019d recommend Alpro Soya Milk Barista<\/a>.<\/p>\n

\n

ALMOND MILK<\/h4>\n

\"almondAlmond milk is the \u2018it-girl\u2019 when it comes to milk alternatives. It\u2019s one of the most popular and readily available alternatives on the market. We suspect this is due to its mild, nutty profile, meaning it’s more palatable compared to soy milk, for some.<\/p>\n

Almond milk can be sweetened (more calories) or unsweetened and has a range of nutritional benefits<\/a> derived from its essential fatty acids, vitamins, minerals and calcium. Because almond milk isn’t a good source of protein, we wouldn\u2019t recommended it for young’uns. Almond milk is a great choice for coffee or tea and is even suitable for baking.<\/p>\n

For the health-conscious, this low-calorie alternative may sound like a great, but the environmentally conscious would disagree. The high demand for almond milk continues to negatively impact honeybee populations that pollinate almond orchards. To learn more about this growing problem, see How the Almond Milk Trend Wipes Out Bees<\/a>.<\/p>\n

Almo Australian Almond Milk<\/a> uses locally-sourced and pesticide-free almonds. Unfortunately, this brand is not yet available in South Africa.<\/p>\n

\n

CASHEW MILK<\/h4>\n

\"nut
\nUnlike its counterpart, cashew milk is more difficult to source and not as easily available in South African stores. Fun fact, India is the largest producer of cashew nuts in the world.<\/p>\n

Cashew milk<\/a> contains about 2-10 grams of fat, similar to the amount of fat typically found in cow\u2019s milk (8 grams). This deliciously nutty milk alternative has a surprisingly low amount of carbohydrates, making it an excellent choice for special dietary requirements. Cashew milk errs on the sweeter side \u2013 great for coffee and as a baking substitute<\/a>.<\/p>\n

Ecomil Cashew Milk<\/a> is vegan and sugar-free.<\/p>\n

\n

MACADAMIA MILK<\/h4>\n

\"nutMacadamia milk is notably less popular in the range of nut milks, which is interesting when you factor South Africa being the leading producer of macadamia nuts. Macadamia milk<\/a> can usually be purchased for the same price as almond milk. The major retail difference is that there are more brands to choose from, when it comes to almond milk.<\/p>\n

Macadamia milk is low in carbohydrates, but like almond milk, it doesn\u2019t contain much protein. This milk alternative has a lovely nutty taste and given its creamy consistency, blends well with hot beverages.<\/p>\n

If you have a soy allergy, Buttanut Macadamia Milk<\/a> is a great option and can be found at many health grocery stores.<\/p>\n

\n

RICE MILK<\/h4>\n

\"rice<\/p>\n

Nut milk is a great milk alternative, but if you have a nut allergy<\/a>, rice milk is one of the safer options to consume. Rice milk is made using similar processes involved in the production of soy milk. This milk alternative is usually sweetened with either sugar or rice syrup, yet manages to maintain a neutral flavour, despite additives.<\/p>\n

Rice milk sadly doesn’t contain much protein and has more of a watery consistency, which is not ideal if you\u2019re looking to add froth to your morning coffee.<\/p>\n

Woolworths Organic Rice Milk<\/a> is delicious and contains sunflower seed oil.<\/p>\n

\n

OAT MILK<\/h4>\n

\"oat
\nMuch like a hearty bowl of Jungle Oats, oat milk is high in fibre. This milk alternative is a great choice if you\u2019re after that ‘regular milk’ taste. The only difference is that it naturally has an \u2018oaty\u2019 aftertaste. Certain milk alternatives (not to mention names, but soy milk) curdle when added to coffee. The acidity from the coffee results in the milk coagulating, which is not the case with oat milk.<\/p>\n

Okja Oat Mi*k<\/a> is \u2018udderly\u2019 delicious and definitely worth a try.<\/p>\n

\n

COCONUT MILK<\/h4>\n

\"coconut
\nWarning, you might find yourself drinking this milk alternative straight from the carton \u2013 it\u2019s seriously delicious. Coconut milk is incredibly rich in flavour and incorporates well in lattes, although the taste is not-so-neutral. You might find that some coconut milk products contain rice milk.<\/p>\n

MILKLAB Coconut<\/a> is barista-friendly and has fewer calories than most coconut milk brands.<\/p>\n

Add a dash of coconut milk to this Vanilla and Coconut Chai<\/a>.<\/em><\/p>\n

\n

PEA MILK<\/h4>\n

\"pea
\nA great way to trick your kids into eating peas is to have them drink it! Pea milk might be one of the lesser-known, plant-based milk alternatives. If you\u2019re put off by the idea of green, mushy peas, you\u2019ll be pleased to know that this milk alternative is made from yellow, split peas and actually tastes nothing like peas!<\/p>\n

If you\u2019re undecided on which milk alternative is the best, the fact that pea milk offers a high source of protein and tastes like cow milk might help split your decision. Pea milk has a thick, smooth consistency and blends brilliantly with coffee.<\/p>\n

MIGHTY Pea M.LK<\/a> is an environmentally conscious brand and is mighty tasty.<\/p>\n

\n

QUINOA MILK<\/h4>\n

\"quinoaOk, so quinoa milk tastes exactly what it sounds like \u2014\u00a0liquidised quinoa. Apart from that, you can expect a naturally sweet and nutty flavour from this milk alternative. Quinoa<\/a> is a superfood that\u2019s technically a seed, but is classified as a grain. Regardless of how it identifies, it\u2019s mega-rich in protein, vitamins and minerals.<\/p>\n

Soria Natural Rice and Quinoa Drink<\/a> is free from sugar additives.<\/p>\n

\n

HEMP MILK<\/h4>\n

\"hemp
\nWhat can\u2019t one do with hemp? The product options are endless. Hemp milk is sourced from hemp plants. If you\u2019re concerned about your \u2018state\u2019 being altered, don\u2019t be. Hemp milk only contains trace elements of THC (Tetrahydrocannabinol).<\/p>\n

Hemp milk might be a preferred alternative for some, due to its high protein levels. This milk alternative has a nutty flavour profile and a watery consistency.<\/p>\n

Good Hemp Seed Milk<\/a> is deliciously creamy.<\/p>\n

\n

BUG MILK<\/h4>\n

\"entomilk
\nYou have to commend the human ability to observe insects and think, ‘Mmm, I wonder what that would taste like in milk form’. EntoMilk\u2122\ufe0f is produced using the Hermetia illucens<\/em>, commonly known as the black soldier fly<\/em>. It’s the first dairy-free milk of its kind. The name was derived from the term ‘entomophagy’, the practice of eating insects.<\/p>\n

Not to bug you, but this offering isn\u2019t vegan-friendly like the aforementioned options. What makes this brand worth your attention are the sustainable strategies used to produce EntoMilk\u2122\ufe0f\u2013 they are more water and energy-efficient compared to other dairy alternatives on the market. Bug milk is also attractive to those looking for a milk alternative with a high source of protein, zinc and calcium.<\/p>\n

If you\u2019ve decided EntoMilk\u2122<\/a> isn\u2019t for you, their dairy-free ice cream, Gourmet Grub<\/a> might insect you. Interest, we mean interest.<\/p>\n

\n

SPUD MILK<\/h4>\n

\"potato
\nSpud milk, yes that\u2019s correct. Spud milk! In case you haven\u2019t gathered from the name, this milk alternative is made from potatoes. Before you \u2018make a face\u2019, remember that isn\u2019t the first potato juice to be bottled and sold \u2013 thanks vodka. Spud or potato milk is the latest milk alternative to be released. It was created by a Swedish company, DUG, and has yet to make a retail world tour.<\/p>\n

This milk alternative has three varieties \u2013 original, unsweetened and barista \u2013 great news if you\u2019ve ever wondered how potato milk would taste in your morning coffee.<\/p>\n

DUG<\/a> has a range of sustainable plant-based drinks.<\/p>\n

Looking for dietary alternatives? Check out our list of vegan substitutes<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to milk alternatives, pickings have been slim for vegans, those who suffer from food allergies, lactose intolerance and gastrointestinal problems. Thankfully that\u2019s no longer the case. Over the past couple of years there’s been an outpouring of milk alternatives debuting on our shelves. To date, at least ten different milk alternatives are commercially sold in stores and we couldn\u2019t be happier! Because we\u2019re spoiled for choice, we\u2019re going to explore the best options based on taste, consistency […]<\/p>\n","protected":false},"author":8133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-89751","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/89751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/8133"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=89751"}],"version-history":[{"count":56,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/89751\/revisions"}],"predecessor-version":[{"id":99476,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/89751\/revisions\/99476"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=89751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=89751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=89751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}