{"id":81129,"date":"2025-02-19T02:00:31","date_gmt":"2025-02-19T02:00:31","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=81129"},"modified":"2025-02-26T21:04:43","modified_gmt":"2025-02-26T21:04:43","slug":"mediterranean-recipes-and-meal-ideas","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/mediterranean-recipes-and-meal-ideas\/","title":{"rendered":"42 Moreish Mediterranean-inspired Meals"},"content":{"rendered":"

We love the flavours of the Med, not to mention that following a Mediterranean diet<\/a> is well-celebrated for its many health benefits. The food and flavour combinations are a perfect balance of sweet, salty and savoury. The addition of olive oil, chickpeas, aubergines, and other delicious ingredients really bring all these dishes to life.<\/p>\n

Starters & Sides<\/h3>\n
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TABBOULEH SALAD<\/h4>\n

Tabbouleh is not like any other ordinary side salad; it\u2019s filled with parsley, onion and all that delicious Mediterranean goodness.<\/p>\n

Recipe for Tabbouleh Salad<\/a><\/p>\n

KATA\u00cfFI-WRAPPED HALLOUMI<\/h4>\n

If you\u2019ve never heard of kata\u00effi, you\u2019ll be shocked at how delicious it is. The thin threads are light and crispy, making this pastry the perfect match for grilled halloumi.<\/p>\n

Recipe for Kata\u00effi-wrapped Halloumi<\/a><\/p>\n

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CAPRESE-STYLE ROOSTERKOEK SANDWICH<\/h4>\n

A Mediterranean classic with a local spin; this sandwich is undeniably delicious!<\/p>\n

Recipe for Caprese-style Roosterkoek Sandwich<\/a><\/p>\n

PORK MEATBALLS WITH BOCCONCINI & SPICY ARRABBIATA SAUCE<\/h4>\n

These juicy meatballs are perfect for entertaining guests. The bocconcini and spicy red sauce take the meatballs to the next level.<\/p>\n

Recipe for Pork Meatballs with Bocconcini & Spicy Arrabbiata Sauce<\/a><\/p>\n

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Tomato & Calamari Salad with Herbed Vinaigrette<\/h4>\n

Swap out the fish ‘n tjips<\/a> and pair your calamari with this herby salad.<\/p>\n

Recipe for Tomato & Calamari Salad with Herbed Vinaigrette<\/a><\/p>\n

Toasted Panzanella Salad with Burrata & Thyme Vinaigrette<\/h4>\n

It doesn’t get more delicious than this filling yet refreshing Toasted Panzanella Salad.<\/p>\n

Recipe for Toasted Panzanella Salad with Burrata & Thyme Vinaigrette<\/a><\/p>\n

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Lemon, Origanum & Chilli Oil with Almond Dukkah<\/h4>\n

This zesty and spicy flavour combination will delightfully surprise your taste buds.<\/p>\n

Recipe for Lemon, Origanum & Chilli Oil with Almond Dukkah<\/a><\/p>\n

Prawn Tomato & Mozzarella Bruschetta<\/h4>\n

Simple yet incredibly flavourful \u2013 what’s not to love about Bruschetta?<\/p>\n

Recipe for Prawn Tomato & Mozzarella Bruschetta<\/a><\/p>\n

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QUINOA SALAD WITH ROASTED CAULIFLOWER & CHICKPEAS<\/h4>\n

We love quinoa<\/a>! This warm salad is topped with chickpeas that really adds an extra flavourful crunch, and the spicy citrus dressing is a game-changer.<\/p>\n

Recipe for Quinoa Salad with Roasted Cauliflower & Chickpeas<\/a><\/p>\n

BABY AUBERGINES WITH LENTILS, POMEGRANATE AND CHEVIN DRESSING<\/h4>\n

Aubergines are so wonderfully versatile and are the perfect meat-free alternative because of their texture; when grilled, it becomes so soft that it almost melts in your mouth. Topped with delicious lentils<\/a>, every bite will transport you to the Mediterranean.<\/p>\n

Recipe for Baby Aubergines with Lentils, Pomegranate & Chevin Dressing<\/a><\/p>\n

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Mediterranean-style Sardines<\/h4>\n

A traditional dish of stuffed sardines \u2013 the ideal tapas for a summery day.<\/p>\n

Recipe for Mediterranean-style Sardines<\/a><\/p>\n

Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip<\/h4>\n

There is nothing quite like the aroma and flavour of a freshly baked loaf of bread. This one is brushed with extra virgin olive oil and served with a chunky olive and feta dip.<\/p>\n

Recipe for Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip<\/a><\/p>\n

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Mediterranean Dips & Tips<\/h3>\n
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Muhammara Dip with Sesame Lavash Crackers<\/h4>\n

This Middle Eastern marvel is packed with spicy, smoky, sweet and savoury goodness. Enjoy with crunchy sesame lavash crackers and a glass of Vin de Joie<\/em> Ros\u00e9.<\/p>\n

Recipe for Muhammara Dip with Sesame Lavash Crackers<\/a><\/p>\n

Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita<\/h4>\n

Lemon Labneh is so simple to whip up; the roasted tomatoes add a lovely sweetness to this dish, and toasted pita is perfect for scooping up all that creamy goodness.<\/p>\n

Recipe for Lemon Labneh with Roasted Tomatoes, Pine Nuts & Toasted Pita<\/a><\/p>\n

\"Mediterranean\"<\/a><\/div>
\"Mediterranean\"<\/a><\/div><\/div>\n

BEETROOT TZATZIKI<\/h4>\n

A twist on the classic cucumber tzatziki. The beetroot might be unexpected, but it adds a yummy, earthy flavour and beautiful pop of colour.<\/p>\n

Recipe for Beetroot Tzatziki<\/a><\/p>\n

TARATOUR BI TAHINI<\/h4>\n

Tahini is popular in Mediterranean and Middle Eastern cuisine. The wonderful nutty flavour of tahini is unmatched, adding creamy texture and richness to any dish.<\/p>\n

Recipe for Taratour Bi Tahini<\/a><\/p>\n

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BABA GANOUSH WITH SESAME LAVASH<\/h4>\n

This delicious aubergine dip is a Mediterranean staple. Serve with lavash for dipping. Top with za\u2019atar, olive oil, and pine nuts or pomegranate seeds \u2013 whatever you like.<\/p>\n

Recipe for Baba Ganoush with Sesame Lavash<\/a><\/p>\n

HEALTHY HOMEMADE HUMMUS<\/h4>\n

Ditch the store-bought hummus in favour of this homemade batch \u2013 it\u2019s easier to make than you think and rivals most versions.<\/p>\n

Recipe for Healthy Homemade Hummus<\/a><\/p>\n

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Marvellous Mains<\/h3>\n
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Braaied Pork Souvlaki<\/h4>\n

Enjoy the best of Greek street food with this take on souvlaki. For a true taste of Mediterranean magic, savour with friends and ouzo.<\/p>\n

Recipe for Braaied Pork Souvlaki<\/a><\/p>\n

Greek-style Pork Chop Platter<\/h4>\n

Smothered with hummus and loaded with braaied pork chops, this Greek-style platter will have everyone smacking their lips!<\/p>\n

Recipe for Greek-style Pork Chop Platter<\/a><\/p>\n

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Limoncello Mussel Pot<\/h4>\n

This seafood pot combines three favourites \u2013 limoncello, mussels and cooking with fire \u2013 to create a flavourful and seriously moreish dish.<\/p>\n

Recipe for Limoncello Mussel Pot<\/a><\/p>\n

Parmigiana di Melanzane<\/h4>\n

This hearty dish was made for sharing. Guests will savour the combination of basil pesto and saucy aubergine, and the crunchy chickpea topping is sensational!<\/p>\n

Recipe for Parmigiana di Melanzane<\/a><\/p>\n

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Gnocchi in Creamy Basil Pesto Sauce<\/h4>\n

Bright and herby flavours come together in this comforting and classic dish.<\/p>\n

Recipe for Gnocchi in Creamy Basil Pesto Sauce<\/a><\/p>\n

Chilli Rocket Pesto Lamb Chops with Yoghurt<\/h4>\n

Give your regular lamb chops a makeover with this braai-friendly and Mediterranean flavour-filled recipe.<\/p>\n

Recipe for Chilli Rocket Pesto Lamb Chops with Yoghurt<\/a><\/p>\n

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Zucchini & Ricotta Lasagne<\/h4>\n

A simple and tasty Mediterranean-inspired dish, with layers of beef mince, zucchini and ricotta \u2013 perfect for midweek family dinners.<\/p>\n

Recipe for Zucchini & Ricotta Lasagne<\/a><\/p>\n

Slow Cooked Lamb Rag\u00f9 with Gnocchi & Salsa Verde<\/h4>\n

Rag\u00f9 takes a bit of time to make, but this one is absolutely worth it. Instead of using pesto, we’ve added some salsa verde; enjoy with a glass of red for a sumptuous pairing.<\/p>\n

Recipe for Slow-Cooked Lamb Rag\u00f9 with Gnocchi & Salsa Verde<\/a><\/p>\n

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Fresh Tomato Marinara Sauce Pasta<\/h4>\n

A marinara sauce is a basic staple in most Italian households. It\u2019s extremely versatile and is delicious tossed through pasta.<\/p>\n

Recipe for Fresh Tomato Marinara Sauce Pasta<\/a><\/p>\n

Green Olive, Caper & Herb Pasta with Crunchy Pangrattato<\/h4>\n

This bowl of pasta packs a punch in terms of flavour and texture. Pair up with a glass of your fave white wine and tuck in. Utterly divine!<\/p>\n

Recipe for Green Olive, Caper & Herb Pasta with Crunchy Pangrattato<\/a><\/p>\n

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RICE SHAKSHUKA<\/h4>\n

Shakshuka is a staple in many homes across the Middle East and the Mediterranean, and for good reason. It\u2019s easy to make and incredibly delicious. We\u2019ve added rice to ours, but you can omit the rice for a more authentic version, and serve it with warm bread for dipping.<\/p>\n

Recipe for Rice Shakshuka<\/a><\/p>\n

GREEK LAMB BURGER WITH GRILLED AUBERGINE, HUMMUS AND TZATZIKI<\/h4>\n

Upgrade your burger game with this Mediterranean-inspired lamb burger. We really went all out with this one; hummus, tzatziki, grilled aubergine \u2013 all the basic Greek elements to make a delicious meal.<\/p>\n

Recipe for Greek Lamb Burger with Grilled Aubergine, Hummus & Tzatziki<\/a><\/p>\n

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Rosemary Lamb Kebabs with Tzatziki<\/h4>\n

Fresh rosemary is used as skewers in this recipe \u2013 a great way to impart flavour into kebabs. Serve with homemade tzatziki for a delish Greek-inspired meal.<\/p>\n

Recipe for Rosemary Lamb Kebabs with Tzatziki<\/a><\/p>\n

Roasted Red Pepper & Mussel Tagliatelle<\/h4>\n

This Roasted Red Pepper & Mussel Tagliatelle is a recipe for all seasons. Simple to prepare, this dish delivers big flavour and looks beautiful in a bowl.<\/p>\n

Recipe for Roasted Red Pepper & Mussel Tagliatelle<\/a><\/p>\n

\"Mediterranean<\/a><\/div>
\"Mediterranean<\/a><\/div><\/div>\n

\u2018GREEK STYLE\u2019 ROAST LEG OF LAMB<\/h4>\n

“You don’t eat no meat? Oh, that’s okay. I make lamb.” If Aunt Voula can convince Ian to eat lamb, so can we. This roast dish is a fan favourite.<\/p>\n

Recipe for ‘Greek Style’ Roast Leg of Lamb<\/a><\/p>\n

LAMB MEATBALLS WITH HERBY YOGHURT, HUMMUS & TOASTED PITA<\/h4>\n

The Greeks sure do love their lamb! These Greek-inspired lamb meatballs are a perfect match for hummus & herby yoghurt.<\/p>\n

Recipe for Lamb Meatballs<\/a><\/p>\n

\"Mediterranean<\/a><\/div>
\"Mediterranean<\/a><\/div><\/div>\n

GRILLED LAMB FILLET WITH BABA GANOUSH, CHICKPEAS & POMEGRANATE<\/h4>\n

A mouthwatering Syrian-inspired dish. Sumac is made from the berries, which are dried and coarsely ground.<\/p>\n

Recipe for Grilled Lamb Fillet<\/a><\/p>\n

\u2018CHICKEN\u2019 STACK TOPPED WITH TZATZIKI & CHICKPEA SALAD<\/h4>\n

This vegan dish is not only a healthy and light meal, it\u2019s also absolutely delicious.<\/p>\n

Recipe for ‘Chicken’ Stack<\/a><\/p>\n

\"Mediterranean<\/a><\/div>
\"Mediterranean<\/a><\/div><\/div>\n

Mediterranean Chicken Tray Bake<\/h4>\n

A super easy, one-tray dinner that is packed with Mediterranean flavour.<\/p>\n

Recipe for Mediterranean Chicken Tray Bake<\/a><\/p>\n

Mediterranean Orzo with Chicken Thighs<\/h4>\n

This dish combines all the flavours of the Med that we love. It’s also generous and hearty.<\/p>\n

Recipe for Mediterranean Orzo with Chicken Thighs<\/a><\/p>\n

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Tasty Mediterranean Desserts<\/h3>\n
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ROSEWATER & PISTACHIO TURKISH DELIGHT<\/h4>\n

Travel to Turkey with these traditional treats. They’re light, sweet, filled with pistachios and fragranced with rosewater. A perfect teatime or coffee treat.<\/p>\n

Recipe for Rosewater & Pistachio Turkish Delight<\/a><\/p>\n

PISTACHIO & ALMOND BAKLAVA WITH ELDERFLOWER SYRUP<\/h4>\n

Nothing screams ‘Mediterranean’ more than Baklava! Flaky phyllo, the perfect combination of nutty and sweet \u2013 these treats are rich and simply delicious!<\/p>\n

Recipe for Pistachio & Almond Baklava<\/a><\/p>\n

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PASTELI GREEK ENERGY BARS<\/h4>\n

These Mediterranean-inspired treats are not only yummy, but will also keep you energised all day long.<\/p>\n

Recipe for Pasteli Greek Energy Bars<\/a><\/p>\n

GREEK ALMOND SHORTBREAD BISCUITS<\/h4>\n

Even though these Greek biscuits are traditionally served on Christmas, it doesn\u2019t mean you can\u2019t make them all year round. We know we do!<\/p>\n

Recipe for Greek Almond Shortbread Biscuits<\/a><\/p>\n

Stock the ultimate Mediterranean pantry with just 12 ingredients<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We love the flavours of the Med, not to mention that following a Mediterranean diet is well-celebrated for its many health benefits. The food and flavour combinations are a perfect balance of sweet, salty and savoury. The addition of olive oil, chickpeas, aubergines, and other delicious ingredients really bring all these dishes to life. Starters & Sides TABBOULEH SALAD Tabbouleh is not like any other ordinary side salad; it\u2019s filled with parsley, onion and all that delicious Mediterranean goodness. Recipe […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-81129","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/81129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=81129"}],"version-history":[{"count":35,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/81129\/revisions"}],"predecessor-version":[{"id":118868,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/81129\/revisions\/118868"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=81129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=81129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=81129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}