{"id":79097,"date":"2025-01-20T04:00:03","date_gmt":"2025-01-20T04:00:03","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=79097"},"modified":"2025-01-10T10:26:29","modified_gmt":"2025-01-10T10:26:29","slug":"mood-boosting-recipes-that-will-leave-you-energised","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/mood-boosting-recipes-that-will-leave-you-energised\/","title":{"rendered":"Mood-Boosting Recipes That Will Leave You Energised"},"content":{"rendered":"

The human gut is lined with more than 100 million nerve cells that send direct messages to our brain. This is why if we feed ourselves foods that make our gut unhappy, our mood is directly affected. In fact, research has shown that certain foods can substantially lift your mood, which is why we have come up with a recipe round up of mood-boosting foods.<\/p>\n

Whole Grains To Feed Your Whole Brain<\/h3>\n

Need a pick-me-up? These wholesome recipes will elevate your mood and fuel your brain.<\/p>\n

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Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing<\/h4>\n

A great salad with loads of texture and crunch. Elevate with zesty ClemenGold Dressing for the ultimate midweek fix.<\/p>\n

Recipe for Bulgar Wheat, Kale & Halloumi Salad with ClemenGold Dressing<\/a><\/p>\n

Vegan Mixed Grain & Pulse Salad<\/h4>\n

Packed with pulses and grains, this vibrant salad will give you all the energy you need.<\/p>\n

Recipe for Vegan Mixed Grain & Pulse Salad<\/a><\/p>\n

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Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo<\/h4>\n

Pearled wheat, chickpeas and lentils come together to make this wholesome dish. Top with your protein of choice and dollop with creamy avo mayo for a hearty lunch or easy dinner.<\/p>\n

Recipe for Nutty Grain Salad with Bacon, Egg & Avo Oil Mayo<\/a><\/p>\n

Tabbouleh Salad<\/h4>\n

A fresh salad, filled with bulgar wheat and Mediterranean flavour. Yum!<\/p>\n

Recipe for Tabbouleh Salad<\/a><\/p>\n

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Roast Butternut & Quinoa Salad with Nuts & Seeds<\/h4>\n

This rustic salad with lots of nutty crunch is super delicious. Serve alongside roasted chicken<\/a> or fish, or make it even better and top it with feta or vegan cheese.<\/p>\n

Recipe for Quinoa Salad<\/a><\/p>\n

Tomato & Coriander Curried Dhal<\/h4>\n

This red lentil dhal is not only incredibly delicious but also rich in iron and folate.<\/p>\n

Recipe for Tomato and Coriander Dhal with Basmati Rice & Greek Yoghurt<\/a><\/p>\n

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\"mood-boosting\"<\/a><\/div><\/div>\n

Turkish Kisir Salad<\/h4>\n

Try this Kisir salad \u2013 a traditional and tasty Turkish side dish containing bulgar wheat, vegetables and plenty of freshness.<\/p>\n

Recipe for Turkish Kisir Salad<\/a><\/p>\n

Indian-spiced Chickpea & Courgette Burgers<\/h4>\n

Chickpeas are an excellent source of protein, vitamins and fibre. These burgers will fill you right up and leave you feeling energised.<\/p>\n

Recipe for Indian-spiced Chickpea & Courgette Burgers<\/a><\/p>\n

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Mood-Boosting Fish Recipes<\/h3>\n

Packed with omega-3 fatty acids and protein, these seafood dishes are guaranteed to boost your mood.<\/p>\n

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Ni\u00e7oise Salad with Poached Salmon & Sweet Mustard Dressing<\/h4>\n

This Ni\u00e7oise salad is the perfect feel-good summer lunch or dinner.<\/p>\n

Recipe for Ni\u00e7oise Salad with Poached Salmon & Sweet Mustard Dressing<\/a><\/p>\n

Salmon & Spinach Poke Bowl<\/h4>\n

This Poke Bowl is as simple to put together as it is delicious!<\/p>\n

Recipe for Salmon & Spinach Poke Bowl<\/a><\/p>\n

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ClemenGold & Miso Glazed Trout<\/h4>\n

A wholesome seafood dish with plenty of umami flavour.<\/p>\n

Recipe for ClemenGold & Miso Glazed Trout<\/a><\/p>\n

Seared Tuna Burger with Avo & Edamame Smash & Wasabi Mayo<\/h4>\n

Can’t decide between sushi or burgers? This hunk of seared tuna topped with spicy wasabi mayo, hugged between two buns is what you’re after!<\/p>\n

Recipe for Seared Tuna Burger with Avo & Edamame Smash & Wasabi Mayo<\/a><\/p>\n

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Lemongrass Salmon<\/h4>\n

The most delicious salmon recipe you’ll ever get your hands on! Salmon is one of the best mood-boosting foods out there \u2013 not only does it contain omega-3 fatty acids but also B-complex vitamins.<\/p>\n

Recipe for Lemongrass Salmon<\/a><\/p>\n

Nut & Seed Crusted Hake with Gnocchi<\/h4>\n

Lose the heavy batter in favour of a healthier, crunchier seed crust that’s full of good fats. Major points if your gnocchi is homemade.<\/p>\n

Recipe for Hake Gnocchi<\/a><\/p>\n

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Loaded & Tasty Veggie Dishes<\/h3>\n

Get your fix of veggies with these mood-boosting recipes.<\/p>\n

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Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs<\/h4>\n

A tasty salad filled with jammy eggs and all the greens you could ask for.<\/p>\n

Recipe for Shaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs<\/a><\/p>\n

Brussels Sprout & Pumpkin Salad with Apple & Mint Dressing<\/h4>\n

Roasted to perfection and drizzled with a herby dressing, this yummy salad will become your go-to dinner fix.<\/p>\n

Recipe for Brussels Sprout & Pumpkin Salad with Apple & Mint Yoghurt Dressing<\/a><\/p>\n

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Grilled Tofu Steaks with Caponata & Spicy Guacamole<\/h4>\n

A vegan sweet and sour eggplant salad with grilled tofu steaks and spicy guacamole \u2013 yum!<\/p>\n

Recipe for Tofu Steaks\u00a0<\/a><\/p>\n

Baked Brown Mushroom Breakfast Surprise<\/h4>\n

The best way to start your day is with this delicious breakfast that will boost your mood. Don’t forget that mushrooms are also a superfood.<\/p>\n

Recipe for Baked Mushroom Breakfast<\/a><\/p>\n

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\"mood-boosting\"<\/a><\/div><\/div>\n

Braaied Caprese Brinjal Parcels<\/h4>\n

When making these bite-size flavour bombs, we suggest you make many more than you think you\u2019ll need. You and your family will eat these right up!<\/p>\n

Recipe for Braaied Caprese Brinjal Parcels<\/a><\/p>\n

Broccoli Slaw with Avocado Oil Mayonnaise<\/h4>\n

A light and tasty salad that can be served as a meal or as a side dish. Broccoli is filled with iron and potassium \u2013 those good nutrients that will lift your mood.<\/p>\n

Recipe for Broccoli Slaw with Avocado Oil Mayonnaise<\/a><\/p>\n

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Feel-good Meals<\/h3>\n

These vibrant meals will boost your mood and leave you satisfied.<\/p>\n

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Smoked Paprika Spatchcock Chicken<\/h4>\n

This chicken packs a smoky paprika punch. Easily incorporate leftovers into your fave dishes for midweek meal prep.<\/p>\n

Recipe for Smoked Paprika Spatchcock Chicken<\/a><\/p>\n

Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing<\/h4>\n

A colourful health bowl packed with protein and drizzled with a delectable soy-cashew butter dressing.<\/p>\n

Recipe for Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing<\/a><\/p>\n

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Mediterranean Orzo with Chicken Thighs<\/h4>\n

A winning chicken dinner dish filled with Mediterranean flavour.<\/p>\n

Recipe for Mediterranean Orzo with Chicken Thighs<\/a><\/p>\n

Charred Tomato & Lemon Cottage Cheese Tartines<\/h4>\n

Tartines are such a simple lunch fix; the charred tomato and zesty cottage cheese is absolutely sensational \u2013 you can thank us later!<\/p>\n

Recipe for Charred Tomato & Lemon Cottage Cheese Tartines<\/a><\/p>\n

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Stuffed Chicken Breasts with Parmesan Crust<\/h4>\n

This chicken dish can be summed up in three words: Protein. Protein. Protein!<\/p>\n

Recipe for Spinach, Ricotta & Tomato Stuffed Chicken Breasts with Parmesan Crust<\/a><\/p>\n

Lemon & Rocket Pesto Tartines with Avocado & Asparagus<\/h4>\n

All your favourite greens loaded into a zingy pesto and spread over toasted sourdough.<\/p>\n

Recipe for Lemon & Rocket Pesto Tartines with Avocado & Asparagus<\/a><\/p>\n

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Stress-free Sweet Treats<\/h3>\n

Whether having dessert for breakfast or breakfast for dessert, these no-fuss sweet treats are healthy and delish!<\/p>\n

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Coconut & Berry Chia Pudding Breakfast Parfaits<\/h4>\n

This berry-licious breakfast is good enough to make you a morning person.<\/p>\n

Recipe for Coconut & Berry Chia Pudding Breakfast Parfaits<\/a><\/p>\n

Date Bark with Pecans & Hazelnuts<\/h4>\n

Filled with nuts, dates, peanut butter, dark chocolate and dried cranberries, this date bark is loaded with all the goodness you need.<\/p>\n

Recipe for Date Bark with Pecans & Hazelnuts<\/a><\/p>\n

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Decadent Chocolate Coated Granola<\/h4>\n

Making your own granola means you can add your favourite seeds and nuts; throw chocolate into the mix for a truly mood-boosting brekkie.<\/p>\n

Recipe for Decadent Chocolate Coated Granola<\/a><\/p>\n

Chia & Chocolate Avocado Cups<\/h4>\n

These healthy cups make having chocolate mousse for breakfast totally acceptable.<\/p>\n

Recipe for Chia & Chocolate Avocado Cups<\/a><\/p>\n

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Carrot Cake Smoothie Bowl<\/h4>\n

Everything you love about a classic carrot cake, incorporated into a smoothie bowl. Yum!<\/p>\n

Recipe for Carrot Cake Smoothie Bowl<\/a><\/p>\n

LCHF Blueberry & Coconut Fudge Cake<\/h4>\n

A tasty treat filled with healthy fats from the avo and antioxidants from the dark chocolate and blueberries \u2013 the perfect energy booster.<\/p>\n

Recipe for LCHF Blueberry & Coconut Fudge Cake<\/a><\/p>\n

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Baked Chocolate, Coconut & Berry Pudding<\/h4>\n

A delicious chocolate pudding, perfect for Banting and paleo followers. Dark chocolate is a great source of polyphenols (a type of antioxidant).<\/p>\n

Recipe for Baked Chocolate Pudding<\/a><\/p>\n

Crushed Blueberry, Quinoa & Coconut Parfait<\/h4>\n

A great dessert or even better breakfast! Quinoa is a superfood filled with all the good nutrients your body needs, while the berries help prevent the release of cortisol \u2013 a hormone associated with stress and anxiety.<\/p>\n

Recipe for Blueberry, Quinoa & Coconut Parfait<\/a><\/p>\n

Learn how your gut health and mental health are directly correlated,\u00a0here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The human gut is lined with more than 100 million nerve cells that send direct messages to our brain. This is why if we feed ourselves foods that make our gut unhappy, our mood is directly affected. In fact, research has shown that certain foods can substantially lift your mood, which is why we have come up with a recipe round up of mood-boosting foods. Whole Grains To Feed Your Whole Brain Need a pick-me-up? These wholesome recipes will elevate […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-79097","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/79097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=79097"}],"version-history":[{"count":23,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/79097\/revisions"}],"predecessor-version":[{"id":118055,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/79097\/revisions\/118055"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=79097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=79097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=79097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}