{"id":78840,"date":"2022-08-16T06:30:35","date_gmt":"2022-08-16T06:30:35","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=78840"},"modified":"2022-08-16T08:10:35","modified_gmt":"2022-08-16T08:10:35","slug":"the-remarkable-health-benefits-of-rooibos","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/the-remarkable-health-benefits-of-rooibos\/","title":{"rendered":"The Remarkable Health Benefits Of Rooibos"},"content":{"rendered":"

Rooibos, meaning ‘red bush’, is a\u00a0plant indigenous to South Africa<\/a> and herbal tea enjoyed all around the world. But, there’s more to this tea than simply being delicious \u2014 it is not only caffeine-free, but low in tannins and rich in antioxidants, to name but a few properties. We unearth some of the many health benefits of rooibos tea.<\/p>\n

The Rooibos Plant<\/h3>\n

Rooibos tea<\/a> is produced from the plant Aspalathus linearis<\/em> which is a leguminous shrub that is unique to the Cederberg Mountains around the town of Clanwilliam. It forms part of the Cape Floral Kingdom, commonly known as fynbos, and grows nowhere else in the world.<\/p>\n

\"benefits<\/p>\n

Benefits of Rooibos<\/h3>\n

A couple of sips of Rooibos go a long way. Rooibos contains a complex mix of many flavonoids \u2014 compounds widely found in plants that are known to have health benefits. It’s one of the most beneficial beverages for those who care about their health and well-being. Here are just a few of its impressive health credentials…<\/p>\n

\"rooibos\"<\/h4>\n