{"id":75493,"date":"2020-02-03T04:04:42","date_gmt":"2020-02-03T04:04:42","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=75493"},"modified":"2020-03-03T13:40:59","modified_gmt":"2020-03-03T13:40:59","slug":"westfalia-nutritious-inspiration-office-meals-crush-magazine","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/westfalia-nutritious-inspiration-office-meals-crush-magazine\/","title":{"rendered":"Delightful Office Meals &#038; Nutritious Inspiration with Westfalia #AVOEXPERTS"},"content":{"rendered":"<p><a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75535 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Header-and-footer-article-banners-crush-westfaliaprod-1000x200px.gif\" alt=\"\" width=\"1000\" height=\"200\" \/><\/a>It\u2019s the new year \u2013 filled with new decisions about healthy eating and new challenges to sustain them. Get nutritious inspiration with Westfalia Fruit and take your office meals and brunch plans from drab to fab!<\/p>\n<h4>Nutritious Inspiration with Westfalia<\/h4>\n<p>Don\u2019t fool yourself, if you set the bar too high, it can only cause frustration. So, rather aim for a salad kind of \u2018bar\u2019 with some added yumminess and at least get those \u2018meals-away-from-home\u2019 sorted right from the start. This doesn\u2019t only include office lunches, but even a great brunch idea for those who prefer to eat a little later.<\/p>\n<h3>Delightful Office Meals<\/h3>\n<p>How do easy recipes for healthy office bowls sound? Westfalia has three wholesome and tasty options to keep you inspired.<\/p>\n<h4>Guacamole B.A.T. Brunch Bowl<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/westfalia-guacamole-brunch-crush-magazine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75677 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Westfalia_Guac_Brunch-plates_1000x650.jpg\" alt=\"B.A.T. Bowl\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Westfalia_Guac_Brunch-plates_1000x650.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Westfalia_Guac_Brunch-plates_1000x650-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Westfalia_Guac_Brunch-plates_1000x650-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Westfalia_Guac_Brunch-plates_1000x650-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75534 alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> Avocado is such a healthy and versatile ingredient as it goes with, well almost, anything. For a B.A.T. brunch bowl, bacon and roasted baby tomatoes are combined with baby spinach leaves and dollops of Westfalia Plain or Spicy Guacamole. You can have it as is or use these ingredients to pile on top of an English muffin.<\/p>\n<blockquote><p>Creamy guacamole is rich in healthy oils and perfect for spreading on savoury muffins; it doubles as a \u2018sauce\u2019 with the other ingredients.<\/p><\/blockquote>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/westfalia-guacamole-brunch-crush-magazine\/\">Get the recipe for Guacamole B.A.T. Brunch Bowl<\/a><\/p>\n<h4>Guacamole Smoothie Bowl<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/guacamole-smoothie-bowl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75495 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_SmoothieBowl-1000x650-1.jpg\" alt=\"guacamole smoothie bowl\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_SmoothieBowl-1000x650-1.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_SmoothieBowl-1000x650-1-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_SmoothieBowl-1000x650-1-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_SmoothieBowl-1000x650-1-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/www.instagram.com\/avoexperts\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75534 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg\" alt=\"westfalia banner\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>If you prefer something even smoother, quickly blend a few wholesome ingredients before leaving the house. A combination of cucumber, spinach, cashew nuts, fresh ginger, coconut milk or full cream yoghurt, plus the health benefits of Westfalia Plain Guacamole, is a win. Even better &#8211; a smoothie bowl will keep you full until the next meal.<\/p>\n<p>Westfalia Guacamole is so convenient; it\u2019s available all year round, add dollops to many different meals for a flavour and nutrient boost. It won&#8217;t discolour easily, even when blended in a smoothie.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/guacamole-smoothie-bowl\/\">Get the recipe for Guacamole Smoothie Bowl<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HjtfOendZYI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Mexican Salad Bowl<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75819 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Mexican-Bowl-1x56-1-1.jpg\" alt=\"\" width=\"1000\" height=\"560\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Mexican-Bowl-1x56-1-1.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Mexican-Bowl-1x56-1-1-300x168.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/Mexican-Bowl-1x56-1-1-940x526.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75534 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg\" alt=\"westfalia banner\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Branded-banner-crush-westfalia-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>You must try this vegetarian Mexican Salad Bowl for nutritious inspiration with Westfalia. The roasted butternut with a hint of garlic and paprika is delicious with crunchy corn, red kidney beans and refreshing salsa. Instead of typically adding sour cream, guacamole complements all the different flavours so well.<\/p>\n<p>The beans are a great source of protein and this is indeed a balanced meal-in-one, with a good variety of ingredients from a range of food groups.<\/p>\n<blockquote><p>Remember, the good fats in avocado are not only healthy but also filling.<\/p><\/blockquote>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/mexican-salad-bowl-with-westfalia-guacamole-crush-mag\/\">Get the recipe for Mexican Salad Bowl with Guacamole<\/a><\/p>\n<h4>Real Avocados<\/h4>\n<p>Westfalia\u2019s range of guacamole is produced from the flesh of ripe Hass avocados. Did you know that there are about 2 whole avocados in each tub of guac? The avocados are hand-scooped, resulting in a delicious guacamole with plenty of chunky avo. There are four flavours in the range to choose from: <a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-mushroom-taquitos\/\">Plain<\/a>, <a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-caponata-with-grilled-tofu-steaks-and-spicy-guacamole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spicy<\/a>, <a href=\"https:\/\/test10.co.za\/C\/recipe\/breakfast-quesadillas-with-sweet-chilli-salsa-guacamole\/\">Sweet Chilli Salsa<\/a> and <a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-fries-with-biltong-guacamole-and-chilli-oil\/\">Biltong-Flavoured<\/a>. The guacamole is produced following food safety practices that will ensure a product of the highest standards. Nutritious inspiration with Westfalia has never been tastier.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.instagram.com\/avoexperts\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75510 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Packshot_Jan2020_1x560.jpg\" alt=\"\" width=\"1037\" height=\"309\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Packshot_Jan2020_1x560.jpg 1037w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Packshot_Jan2020_1x560-300x89.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Packshot_Jan2020_1x560-1000x298.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Packshot_Jan2020_1x560-940x280.jpg 940w\" sizes=\"auto, (max-width: 1037px) 100vw, 1037px\" \/><\/a><\/p>\n<p>High-pressure processing (HPP) is used, giving the product a yummy, fresh taste without the need for preservatives or other additives. It\u2019s also packed with all the goodness of heart-healthy fats that avos are known for. The product is both Halaal and Kosher certified and suitable for vegetarians and vegans alike. You\u2019ll have to agree \u2013 nothing less is expected from the #AVOEXPERTS.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75498 size-full\" title=\"Westfalia Guacamole\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_OnToast-1000x560-1.jpg\" alt=\"Westfalia Guacamole\" width=\"1000\" height=\"560\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_OnToast-1000x560-1.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_OnToast-1000x560-1-300x168.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Westfalia_Guac_OnToast-1000x560-1-940x526.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h4>Be Guac-creative<\/h4>\n<p>If you are really strapped for time, pack your favourite Westfalia Guacamole in the range and use as the ideal dip with your choice of raw veggies for a light lunch, spread on toast or your favourite sarmie. Dip meatballs, pieces of chicken or cooked veggies into the real avocado goodness. Trust the #AVOEXPERTS for nutritious inspiration with Westfalia.<\/p>\n<p>Have a look at some of our favourite guacamole recipes &#8211; <a href=\"https:\/\/test10.co.za\/C\/four-beautiful-plant-based-meals-with-westfalia-fruit\/\">plant-based guacamole recipe inspiration<\/a> and <a href=\"https:\/\/test10.co.za\/C\/four-gorgeous-recipes-using-westfalia-guacamole\/\">food for entertaining<\/a>.<\/p>\n<p><a href=\"https:\/\/www.westfaliafruit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">westfaliafruit.com<\/a> | <a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75535 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/01\/Header-and-footer-article-banners-crush-westfaliaprod-1000x200px.gif\" alt=\"\" width=\"1000\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the new year \u2013 filled with new decisions about healthy eating and new challenges to sustain them. Get nutritious inspiration with Westfalia Fruit and take your office meals and brunch plans from drab to fab! Nutritious Inspiration with Westfalia Don\u2019t fool yourself, if you set the bar too high, it can only cause frustration. So, rather aim for a salad kind of \u2018bar\u2019 with some added yumminess and at least get those \u2018meals-away-from-home\u2019 sorted right from the start. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-75493","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/75493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=75493"}],"version-history":[{"count":23,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/75493\/revisions"}],"predecessor-version":[{"id":76888,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/75493\/revisions\/76888"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=75493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=75493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=75493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}