{"id":73645,"date":"2019-10-29T11:54:55","date_gmt":"2019-10-29T11:54:55","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=73645"},"modified":"2019-10-31T07:50:28","modified_gmt":"2019-10-31T07:50:28","slug":"be-prepared-for-world-vegan-day-with-westfalia-and-these-4-recipes","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/be-prepared-for-world-vegan-day-with-westfalia-and-these-4-recipes\/","title":{"rendered":"Be Prepared for World Vegan Day With Westfalia and these 4 Recipes"},"content":{"rendered":"<p><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73647\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-hf-1000x200px.gif\" alt=\"\" width=\"1000\" height=\"200\" \/><\/a>With the growing concern for sustainability and environmental well-being, the move towards a meat-free lifestyle is ever increasing.\u00a0 It is important that we become more conscious of the animal-products that we consume and even committing to just one meat-free day a week can have a positive impact. A meat-free lifestyle doesn&#8217;t need to be tricky to follow &#8211; we&#8217;ve created 4 delicious vegan recipes with Westfalia Fruit to help you kickstart a more conscious and healthy shift in the kitchen ahead of World Vegan Day.<\/p>\n<h4>The #AVOEXPERTS<\/h4>\n<p>Recognised as the Avocado Experts, Westfalia Fruit is a multinational organisation with the largest avocado-growing footprint in the world. Westfalia Fruit believes in growth; <a href=\"https:\/\/test10.co.za\/C\/westfalia-fruit-cares-and-conserves\/\">growth of people, communities that surround them, their customers, partners and their products<\/a>.<\/p>\n<p>Focusing on quality and sustainability, Westfalia Fruit have created a range of avocado oil and guacamole that fully celebrates the natural oils and healthy fats of the crowd-pleasing, personal favourite, avocado.<\/p>\n<blockquote><p>Westfalia Fruit&#8217;s Avocado Oil range is ideal for dressing, dipping, grilling, drizzling, frying, roasting and baking.<\/p><\/blockquote>\n<p>The avocado oil is available as plain or flavoured with butter, garlic, and lemon. Westfalia Fruit&#8217;s Guacamole, available in Plain, Spicy, Biltong flavoured and Sweet Chilli Salsa, is the perfect addition to any dish. Both the oil and the guacamole ranges are vegan-friendly, Halaal and Kosher certified.<\/p>\n<h4>4 Vegan Dishes with Westfalia Fruit for World Vegan Day<\/h4>\n<p>In the spirit of World Vegan Day, we&#8217;ve developed 4 tasty dishes to show the versatility of\u00a0 Westfalia&#8217;s range of avocado oils and guacamoles. You won&#8217;t even miss the meat, we guarantee.<\/p>\n<h3>Crumbed Cauliflower Steaks with Guacamole and Chimichurri Sauce<\/h3>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-crumbed-cauliflower-steaks-with-guacamole-and-chimichurri-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73683 size-full\" title=\"world vegan day recipe Vegan Crumbed Cauliflower Steaks with westfalia Guacamole and Chimichurri Sauce\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/CauliflowerSteaks_Oct2019_1000x650.jpg\" alt=\"world vegan day recipe Vegan Crumbed Cauliflower Steaks with westfalia Guacamole and Chimichurri Sauce\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/CauliflowerSteaks_Oct2019_1000x650.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/CauliflowerSteaks_Oct2019_1000x650-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/CauliflowerSteaks_Oct2019_1000x650-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/CauliflowerSteaks_Oct2019_1000x650-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73648\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Ditch the meat and fill up with these hearty cauliflower steaks. These thick veg steaks are crumbed in panko and served with a tangy green sauce and creamy <strong>Westfalia Plain Guacamole<\/strong>.<\/p>\n<p>You can go ahead and tick belly-satisfaction and flavour with this vegan dish. Shallow-frying these cauliflower steaks in <strong>Westfalia Plain Avocado Oil<\/strong> makes it that much better for you. Avo in oil and guacamole form &#8211; look at you, green warrior.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-crumbed-cauliflower-steaks-with-guacamole-and-chimichurri-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe for Crumbed Cauliflower Steaks with Guacamole and Chimichurri Sauce<\/a><\/p>\n<hr \/>\n<h3>Vegan Meatball Subs<\/h3>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-meatball-sub\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73651 size-full\" title=\"Vegan Meatball Sub recipe with westfalia spicy guacamole and westfalia plain avocado oil\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/MeatBallSub_Oct2019_1000x650.jpg\" alt=\"Vegan Meatball Sub recipe with westfalia spicy guacamole and westfalia plain avocado oil\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/MeatBallSub_Oct2019_1000x650.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/MeatBallSub_Oct2019_1000x650-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/MeatBallSub_Oct2019_1000x650-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/MeatBallSub_Oct2019_1000x650-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73648 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>These fun vegan sandwiches are perfect for summer entertaining &#8211; filled with nutty mushroom meatballs, spicy guacamole and roasted tomatoes. And if a summer-body is on your mind, lose the bread and simply dip the lentil, cashew and mushroom meatballs in <strong>Westfalia Spicy Guacamole.\u00a0<\/strong><\/p>\n<p>These &#8216;meatballs&#8217; are ideal for school or office lunch boxes. Even better, pack them in with these convenient <a href=\"https:\/\/test10.co.za\/C\/quick-and-convenient-westfalia-single-serve-guacamole-6-packs\/\">Westfalia Single-serve Plain Guacamole packs<\/a>, ideal for dunking).<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-meatball-sub\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe for Vegan Meatball Subs<\/a><\/p>\n<hr \/>\n<h3>Hasselback Butternut<\/h3>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-hasselback-butternuts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73650 size-full\" title=\"Vegan Hasselback Butternuts recipe with westfalia garlic-flavoured avocado oil\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/HasselbackButternut_Oct2019_1000x650.jpg\" alt=\"Vegan Hasselback Butternuts recipe with westfalia garlic-flavoured avocado oil\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/HasselbackButternut_Oct2019_1000x650.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/HasselbackButternut_Oct2019_1000x650-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/HasselbackButternut_Oct2019_1000x650-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/HasselbackButternut_Oct2019_1000x650-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73648 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>These thinly sliced butternuts are seasoned with <strong>Westfalia Garlic Flavoured Avocado Oil<\/strong> and are baked to perfection. Served with a fresh tahini dressing, baked chickpeas and pomegranate arils for sweetness.<\/p>\n<p>Treat your friends this #WorldVeganDay and invite them for dinner. This hearty, soul-satisfying dish can be served as a side dish for 4 or a main dish for 2\u2026 or even just 1 \u2013 it&#8217;s a vegetable, we won\u2019t judge.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-hasselback-butternuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe for Vegan Hasselback Butternuts<\/a><\/p>\n<hr \/>\n<h3>Grilled Tofu Steaks with Caponata and Spicy Guacamole<\/h3>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-caponata-with-grilled-tofu-steaks-and-spicy-guacamole\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73688 size-full\" title=\"Vegan Caponata with Grilled Tofu Steaks and westfalia Spicy Guacamole recipe with westfalia lemon-flavoured avocado oil\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/GRILLED-TOFU-CAPONATA-Westfalia-1000x650.jpg\" alt=\"Vegan Caponata with Grilled Tofu Steaks and westfalia Spicy Guacamole recipe with westfalia lemon-flavoured avocado oil\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/GRILLED-TOFU-CAPONATA-Westfalia-1000x650.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/GRILLED-TOFU-CAPONATA-Westfalia-1000x650-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/GRILLED-TOFU-CAPONATA-Westfalia-1000x650-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/GRILLED-TOFU-CAPONATA-Westfalia-1000x650-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73648\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-recipe-1000x100px-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Meat really isn\u2019t the only option when it comes to protein; tofu is a great <a href=\"https:\/\/test10.co.za\/C\/easy-and-tasty-protein-alternatives-for-vegans\/\" target=\"_blank\" rel=\"noopener noreferrer\">alternative<\/a>. Take plain tofu to new heights with <strong>Westfalia Lemon Flavoured Avocado Oil<\/strong>. This caponata, a sweet and sour aubergine salad, is the perfect accompaniment for these grilled tofu steaks.<\/p>\n<p>A dollop of <strong>Westfalia Spicy Guacamole<\/strong> is the creamy cherry-on-top of this healthy dish.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vegan-caponata-with-grilled-tofu-steaks-and-spicy-guacamole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Tofu Steaks with Caponata and Spicy Guacamole<\/a><\/p>\n<p>Learn more about the delicious range of <a href=\"https:\/\/www.westfaliafruit.com\/our-products\/branded-products\/guacamole\/\"><strong>Westfalia Guacamole<\/strong><\/a> and <a href=\"https:\/\/www.westfaliafruit.com\/our-products\/branded-products\/avocado-oil\/\"><strong>Westfalia Avocado Oil<\/strong><\/a>, and make these tasty <a href=\"https:\/\/test10.co.za\/C\/four-beautiful-plant-based-meals-with-westfalia-fruit\/\">recipes<\/a> for World Vegan Day.<\/p>\n<p><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">westfaliafruit.com<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.facebook.com\/WestfaliaFruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/avoexperts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n<p><a href=\"http:\/\/www.westfaliafruit.com\/en-za\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73647 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/10\/11-crush-wfp-hf-1000x200px.gif\" alt=\"\" width=\"1000\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the growing concern for sustainability and environmental well-being, the move towards a meat-free lifestyle is ever increasing.\u00a0 It is important that we become more conscious of the animal-products that we consume and even committing to just one meat-free day a week can have a positive impact. A meat-free lifestyle doesn&#8217;t need to be tricky to follow &#8211; we&#8217;ve created 4 delicious vegan recipes with Westfalia Fruit to help you kickstart a more conscious and healthy shift in the kitchen [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-73645","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/73645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=73645"}],"version-history":[{"count":23,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/73645\/revisions"}],"predecessor-version":[{"id":73950,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/73645\/revisions\/73950"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=73645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=73645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=73645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}