{"id":69218,"date":"2019-06-07T11:00:51","date_gmt":"2019-06-07T11:00:51","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=69218"},"modified":"2019-06-11T12:10:37","modified_gmt":"2019-06-11T12:10:37","slug":"june-is-world-avocado-month","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/june-is-world-avocado-month\/","title":{"rendered":"June is World Avocado Month!"},"content":{"rendered":"

\"\"<\/a>The World Avocado Association (WAO), of which South Africa is a member, will be dedicating the month of June to the awesome avocado. Avocados will be celebrated all over the world so make sure you do your bit and add an avo too!<\/p>\n

June is Avocado Month<\/h4>\n

As South Africans, we definitely don\u2019t need any excuse to add and avo to our meals and the good news is that avocados, not surprisingly, are at the forefront of the hottest food trends<\/a><\/strong> predicted for 2019.<\/p>\n

The plant revolution wave that\u2019s sweeping the foodie world puts avos right up there, with the fruit dominating countless meat-free dishes. Avos are also turning heads on the wellness A-list. The popularity of keto, paleo, grain-free and \u2018pegan\u2019 diets, as well as \u2018neurotrition\u2019, have put \u2018good fats\u2019 back on the menu.<\/p>\n

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Good for your Heart<\/h4>\n

With avos boasting high amounts of heart-healthy monounsaturated fat, linked to good HDL cholesterol, and being naturally cholesterol free, they tick all the right boxes when it comes to these dietary and lifestyle choices.<\/p>\n

One of the biggest food trends this year is hassle-free snacks and healthy meal replacements that provide satiety and nutrition for time-strapped consumers. Eaten straight out the skin, avos offer a quick, easy and fully mobile meal option!<\/p>\n

Try these add an avo ideas\u2026<\/h3>\n

AVO GARDEN<\/h4>\n

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This \u201crecipe\u201d does not require master cooking skills nor a green thumb! Simply cut your ripe and ready avocado in half, remove the pip, squeeze over half a lemon and start filling to create a beautiful (and edible) delight! <\/em><\/p>\n

Vegetarian avo garden<\/strong><\/p>\n