{"id":67059,"date":"2024-07-31T02:05:40","date_gmt":"2024-07-31T02:05:40","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=67059"},"modified":"2024-07-31T08:04:10","modified_gmt":"2024-07-31T08:04:10","slug":"the-anatomy-of-an-avo-why-we-love-them-and-how-to-choose-the-perfect-one","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/the-anatomy-of-an-avo-why-we-love-them-and-how-to-choose-the-perfect-one\/","title":{"rendered":"The Anatomy Of an Avo: Why We Love Them and How To Choose the Perfect One"},"content":{"rendered":"

There is no fruit more revered, more loved and more socially photographed than the humble avo. These days, it seems you can\u2019t scroll through social feeds without seeing a gorgeous fan of avo slices, perfect cubes delicately gracing the top of a quinoa bowl or even its gorgeous greenness blended into a luscious smoothie. Its versatility is boundless.<\/p>\n

Other than their very obvious delish factor, how clued up are you about this gorge fruit? We dig a little deeper and look at the differences between the avo varieties available on local shelves. We also bust some myths as to what you should be doing to reach that smooth, blemish-free and perfectly ripe avo ‘Shangri La’, every time.<\/p>\n

\"avocado<\/a><\/p>\n

Avo Art:<\/strong> Yes, it\u2019s a thing. Explore #avocadoart<\/a>\u00a0and check out Daniele Barresi<\/a> on Instagram to see how your beautifully crafted avo fan is severely underachieving.<\/p><\/blockquote>\n

Green is Not the Only Go<\/h4>\n

First and foremost, it’s important to distinguish that there are green-skinned and dark-skinned avos available. The texture and colour of their respective skins can give you clues when it comes to picking the right one. Contrary to belief, a dark-skinned avo doesn\u2019t necessarily indicate over-ripeness.<\/p>\n

Green-Skinned Avos<\/h4>\n

The skins of Fuerte, Pinkerton, Edranol and Ryan avos start out green and remain green once ripened.<\/p>\n

They are great if your intention is to create those aforementioned perfect fans and slices, as the skin can be easily peeled off the fruit. Hopefully, it will reveal a smooth, blemish-free flesh that can be sliced and diced into mesmerising ‘Instagrammable’ creations.<\/p>\n

\"avo<\/a><\/p>\n

Dark-Skinned Avos<\/h4>\n

Hass and GEM\u00ae<\/sup> avos will mature, turning their skins dark purple and even black. Dark-skinned avos of these varieties will be tougher to peel. The skin of the fruit is more of a malleable shell with a perceptible strength, making it perfect for scooping out the creamy flesh for mashing. The harder skin \u2013 usually pebbly in texture and compared to crocodile leather \u2013 is a protective barrier, keeping that flesh bruise-free.<\/p>\n

\"avo<\/a><\/p>\n

Avocado Roulette<\/h4>\n

If you could invent a device that could see inside an avo, you\u2019d be the Messiah to the millennial generation. But alas, no such device exists right now, so you have to figure out the tricks of finding a perfect one yourself.<\/p>\n

Despite the fact that retailers go to a lot of effort to stock ripe and ready avos, the truth is it\u2019s always a bit of a gamble \u2013 an avo roulette if you will. But fear not, there are a few tricks to enable you to check the ripeness of avos without damaging the fruit.<\/p>\n

Breaking the bank:<\/strong> Over the past couple of years, the avocado has managed to become the poster child for all things millennial. This is in part thanks to a somewhat controversial article by columnist for\u00a0The Australian<\/i>, Bernard Salt, where he questioned how \u2018millennial hipsters\u2019 afford to eat out so often and eat costly \u2018avo toast\u2019 at that.<\/p><\/blockquote>\n

How to Choose the Perfect Avo<\/h4>\n

Your first clue to an overripe avo (which you want to avoid) is obvious indentations in the skin and a mushy feel, which would indicate bruising of the soft flesh inside. It\u2019s likely that once you open that avo, you\u2019re going to be greeted with brown spots and stringy flesh \u2013 avoid, avoid, avoid! Your best bet here is to simply accept defeat and move on.<\/p>\n

The next rule of avo testing: no pinching! Pinching damages the fruit and isn’t necessary. Instead, place the fruit in the palm of your hand and gently squeeze without using the pressure of your fingertips. The fruit should have a little give but not feel soft\/mushy. If it still feels quite firm, you have a few days before its ready; if it feels mushy, you\u2019ve probably missed the boat.<\/p>\n

In the case of a dark-skinned variety such as Hass, a darker skin will help indicate ripeness, as the fruit will turn from green to darker purple\/black as it ripens.<\/p>\n

\"avo<\/div>
\"avo<\/a><\/div><\/div>\n

Stem Check<\/h4>\n

Another trick for choosing an avo that\u2019s ready to eat is to check the little stem at the top of the fruit. When it comes to varieties with a longer neck, this theory isn\u2019t always sound, as the neck part ripens first. However, for rounder varieties, it can help.<\/p>\n

>> If you pop off the stem and it looks good and green, it\u2019s likely it’ll be that way when you open it.<\/p>\n

>> If it looks brown, that\u2019s probably what your fruit is going to look like inside too.<\/p>\n

>> If you struggle to get it off, then your avo isn\u2019t ready yet \u2013 abort!<\/p>\n

Failure to launch:<\/strong> The Aussie \u2018avo toast\u2019 saga went globally viral. A correlation was made between Gen Y not being able to afford to buy homes because they spend too much money \u2018living a life of experiences\u2019 (i.e. eating avo toast<\/a> at fancy caf\u00e9s). As writer Tom Cavill quipped in an article on bricklane.com<\/a>, \u201cmaking it the dish that ties a generation to their parents\u2019 spare bedroom\u201d \u2013 eek.<\/p><\/blockquote>\n

Ripening an Avo<\/h4>\n

Unlike many other fruits and veggies, avos don’t ripen on the tree, this process happens after picking. If you have avos that are close but not quite ready, you can speed up the ripening process by placing them in a brown bag with a banana, apple or cabbage.<\/p>\n

Why? Because bananas, apples and cabbages naturally produce ethylene gas (C2<\/sub>H4<\/sub>), which acts as a plant hormone and speeds up the ripening process. Basically, avoid putting your bananas and apples with other fruit in your basket if you want to avoid that ripening effect.<\/p>\n

\"avo<\/p>\n

Did you know?<\/strong> Avocado is derived from the Aztec word ‘<\/em>ahu\u00e1catl’ meaning ‘testicle’. There are theories that this could be because of its curvy shape, its aphrodisiac qualities or because they grow in pairs.<\/p><\/blockquote>\n

Green Butter<\/h4>\n

Avos have been dubbed ‘nature\u2019s butter’ and aside from their amazing creaminess, they\u2019re also really good for us. Avos contain healthy monounsaturated fats, vitamins and a generous amount of fibre too.<\/p>\n

So, all in all \u2013 avos are great for you, are super versatile and can work in both sweet or savoury dishes\u2026 they really are nature\u2019s miracle fruits. So keep eating them and remember all these tips in your quest to find that perfect green-gold interior with just the right amount of squish.<\/p>\n

Make these recipes for Avo Mayo<\/a> and Avo and Prawn Cocktail Salad<\/a><\/em><\/p>\n

\"prawn<\/a><\/div>
\"crudite<\/a><\/div><\/div>\n

Can’t get enough, can you? Try these delicious avocado recipes<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There is no fruit more revered, more loved and more socially photographed than the humble avo. These days, it seems you can\u2019t scroll through social feeds without seeing a gorgeous fan of avo slices, perfect cubes delicately gracing the top of a quinoa bowl or even its gorgeous greenness blended into a luscious smoothie. Its versatility is boundless. Other than their very obvious delish factor, how clued up are you about this gorge fruit? We dig a little deeper and […]<\/p>\n","protected":false},"author":923,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-67059","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/67059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/923"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=67059"}],"version-history":[{"count":14,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/67059\/revisions"}],"predecessor-version":[{"id":114820,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/67059\/revisions\/114820"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=67059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=67059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=67059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}