{"id":63680,"date":"2018-10-11T14:45:07","date_gmt":"2018-10-11T14:45:07","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=63680"},"modified":"2018-10-17T10:28:10","modified_gmt":"2018-10-17T10:28:10","slug":"green-mamba-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/green-mamba-spinach-smoothie\/","title":{"rendered":"Green Mamba Spinach Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41833\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/06\/image001.gif\" alt=\"Findus June 2017 Carrots Leaderboard\" width=\"1000\" height=\"100\" \/><\/p>\n<h3>Vegan Green Mamba Spinach Smoothie<\/h3>\n<p>This refreshing Vegan Green Mamba Spinach Smoothie will kickstart your day. Vegan-friendly and combining banana and avo to keep you full until lunchtime.<\/p>\n<p>Serves 4 | Cooks in 50+ minutes<\/p>\n<h4>WHAT YOU&#8217;LL NEED<\/h4>\n<h4>CRUMBLE<\/h4>\n<p>\u00bd C (125ml \/ 62g) cake flour<br \/>\n\u00bd C (125ml \/ 55g) rolled oats<br \/>\n\u00bc C (60ml \/ 50g) brown sugar<br \/>\npinch salt<br \/>\n3 Tbsp (45ml \/ 38g) coconut oil<br \/>\n\u00bc C (60ml \/ 20g) desiccated coconut<br \/>\n\u00bc C (60ml \/ 30g) flaked almonds<br \/>\n2 Tbsp (30ml \/ 25g) sunflower seeds<br \/>\n1 Tbsp (15ml) water<\/p>\n<h4>SMOOTHIE<\/h4>\n<p><strong>450g Findus chopped spinach<br \/>\n<\/strong>3 (330g) medium bananas, chopped and frozen<br \/>\n3 (240g) large kiwis, chopped<br \/>\n1 (250g) large avocado, chopped<br \/>\n1 Tbsp (15ml) maca powder<br \/>\n3 Tbsp (45ml) chia seeds<br \/>\n1 (400ml) tin coconut milk<br \/>\n1 C (250ml) water<br \/>\n\u2153 C (80ml) almond butter<br \/>\nAgave syrup or maple syrup, to sweeten<br \/>\n4 mint leaves, to garnish (optional)<\/p>\n<h4>WHAT TO DO<\/h4>\n<p>For the crumble, preheat the oven to 170\u00b0C and line a baking tray with baking paper. Combine the flour, oats, sugar and salt in a large mixing bowl. Rub the coconut oil into the dry mixture; using your fingertips. Stir in the coconut, almonds and sunflower seeds. Stir in the water and transfer the crumble to the lined tray. Bake until golden, 15-20 minutes. Allow to cool and store in an airtight container.<\/p>\n<p>For the smoothie, combine all of the ingredients in a high-speed blender and blend until smooth. Sweeten it to taste.<\/p>\n<p>To serve, pour the smoothies into glasses and top with a sprinkling of the crumble. Garnish with a mint leaf, if preferred. Alternatively, the smoothie can be poured into a cereal bowl and topped with the crumble to be enjoyed as a trendy smoothie bowl.<\/p>\n<p>TIP: Frozen banana works best to create an almost ice cream-like texture when making the smoothie but is not essential and can easily be replaced with fresh banana.<\/p>\n<p>TIP: Freeze any leftover smoothie mixture in silicone ice moulds and simply pop a few \u201csmoothie cubes\u201d in a blender for a quick and healthy breakfast or snack.<\/p>\n<p>Love this spinach smoothie? Check out this <a href=\"https:\/\/test10.co.za\/C\/salmon-and-spinach-poke-bowl\/\">Salmon and Spinach Poke Bowl<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41833\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/06\/image001.gif\" alt=\"Findus June 2017 Carrots Leaderboard\" width=\"1000\" height=\"100\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Green Mamba Spinach Smoothie This refreshing Vegan Green Mamba Spinach Smoothie will kickstart your day. Vegan-friendly and combining banana and avo to keep you full until lunchtime. Serves 4 | Cooks in 50+ minutes WHAT YOU&#8217;LL NEED CRUMBLE \u00bd C (125ml \/ 62g) cake flour \u00bd C (125ml \/ 55g) rolled oats \u00bc C (60ml \/ 50g) brown sugar pinch salt 3 Tbsp (45ml \/ 38g) coconut oil \u00bc C (60ml \/ 20g) desiccated coconut \u00bc C (60ml \/ [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4582,4098],"tags":[],"class_list":["post-63680","post","type-post","status-publish","format-standard","hentry","category-brand-page","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/63680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=63680"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/63680\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=63680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=63680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=63680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}