{"id":62949,"date":"2022-10-11T07:30:30","date_gmt":"2022-10-11T07:30:30","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=62949"},"modified":"2022-10-11T09:49:59","modified_gmt":"2022-10-11T09:49:59","slug":"understanding-food-intolerance-and-sensitivities-plus-easy-substitutes","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/understanding-food-intolerance-and-sensitivities-plus-easy-substitutes\/","title":{"rendered":"Understanding Food Intolerance and Sensitivities Plus Easy Substitutes"},"content":{"rendered":"

Let\u2019s chat food intolerance. In recent years, food intolerance has stepped into the spotlight following a surge in popular banting,<\/a> paleo<\/a>, and plant-based<\/a> diets. While many may joke about new age fad-diets and pretentious food trends, it\u2019s important to take note of the prevalence of individuals that actually suffer from food sensitivities, intolerances and allergies.<\/p>\n

We highlight some of the common types of food intolerances, sensitivities and allergies, symptoms to look out for and easy substitutes that you can try.<\/p>\n

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The Difference Between Food- Allergies, Intolerance & Sensitivities<\/h3>\n

It\u2019s pretty common to get these terms a little confused so let\u2019s clear things up for you \u2013 according to WebMD<\/a>:<\/p>\n

Food Allergy<\/strong><\/h4>\n

Allergies involve the immune system. Food proteins react with the immune system and cause allergy-type symptoms that can range from a blocked nose and watery eyes to more serious reactions like hives and anaphylactic shock. These are very specific immune responses to particular foods, the most common being peanuts, eggs, shellfish and soy. If you have a food allergy, you\u2019ll most likely already know about it from early exposure as a child.<\/p>\n

Food Sensitivity<\/strong><\/h4>\n

Similar to the above, a food sensitivity also involves reactions that stem from the immune system. These are harder to diagnose though, as there can be multiple reasons for a response as opposed to just one (like an allergy). The result is a release of mediators (body\u2019s defence mechanisms) that cause varying degrees of inflammation (allergy symptoms) that can affect different parts of the body. Phew!<\/p>\n

Food Intolerance<\/strong><\/h4>\n

Intolerances involve the digestive system. A food intolerance has nothing to do with our body\u2019s responses to foods, but rather with our inability to digest certain foods.<\/p>\n

How Do I Know If I Have a Sensitivity\/Intolerance to Food?<\/h3>\n

If you have an intolerance or allergy to a food, it will be pretty easy to pinpoint as you\u2019ll have an immediate and specific reaction to that food after consuming it. Here are some common symptoms:<\/p>\n

Food intolerance symptoms (<\/strong>WebMD<\/a>)<\/strong><\/h4>\n