{"id":53673,"date":"2025-01-15T05:00:17","date_gmt":"2025-01-15T05:00:17","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=53673"},"modified":"2025-01-22T07:03:04","modified_gmt":"2025-01-22T07:03:04","slug":"easy-budget-meals-for-january","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/easy-budget-meals-for-january\/","title":{"rendered":"30 Easy and Healthy Budget Meals for ‘Januworry’"},"content":{"rendered":"

Mid-January has hit and February is still coming\u2026 if you\u2019re feeling the pinch in your pocket, try these recipes that are simple and use ingredients that won’t break the bank. These are our top easy budget meals.<\/p>\n

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Easy budget meals \u2013 Pulses & Grains<\/h3>\n

Pulses and grains are the best when the budget is tight. They give you great value for money and you won’t have to compromise on nutrients.<\/p>\n

Recipes using Chickpeas<\/h3>\n

Tinned chickpeas are inexpensive and are a great source of protein and fibre. When you open your tin, don\u2019t toss the brine, you can make your own vegan aquafaba mayo<\/a>.<\/p>\n

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Spiced Pumpkin & Chickpea Pot<\/h4>\n

A flavourful vegetarian dish that is perfect as a tasty midweek dinner. Even on hot summer days, it\u2019s still good to sit down to a warm, filling meal at the end of a long workday.<\/p>\n

Recipe for Spiced Pumpkin & Chickpea Pot<\/a><\/p>\n

Broccoli and Chickpea Bhajis<\/h4>\n

This take on traditional bhajis uses broccoli instead of onion. These are an ideal snack; the chickpea flour make them filling and nutritious.<\/p>\n

Recipe for Broccoli and Chickpea Bhajis<\/a><\/p>\n

\"easy<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Indian Spiced Chickpea and Courgette Burgers<\/h4>\n

We love the spicy flavour of these vegetarian burgers; opt to have it without buns and serve instead with a simple side salad.<\/p>\n

Recipe for Indian Spiced Chickpea and Courgette Burgers<\/a><\/p>\n

Warm Barley and Chickpea Salad with Roasted Vegetables<\/h4>\n

Barley, chickpeas and roasted veg make this salad a tasty meal; it’s also great as a workday lunch. We daresay it improves overnight; the bonus here is that barley is cheap and filling!<\/p>\n

Recipe for Warm Barley and Chickpea Salad with Roasted Vegetables<\/a><\/p>\n

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Recipes Using Lentils<\/h3>\n

Lentils should be a budget-conscious pantry staple. Filling, cheap and tasty when done right.<\/p>\n

\"easy<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Chunky Lentil and Chorizo Soup<\/h4>\n

Although it may feel like soup is not an option in summer, it really is a great way to stretch ingredients and feed a crowd. If chorizo is not easy to get or not in the budget, you can sub for regular sausages.<\/p>\n

Recipe for\u00a0Chunky Lentil and Chorizo Soup<\/a><\/p>\n

Lentil & Vegetable Bobotie<\/h4>\n

This vegetarian bobotie is a great dish to make when you want to cut costs. Full of local Cape Malay flavour, really hearty and delicious. This dish is so satisfying that you won\u2019t even miss the meat!<\/p>\n

Recipe for\u00a0Lentil & Vegetable Bobotie<\/a><\/p>\n

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Warm Salad of Lentils and Vegetables<\/h4>\n

The most tantalising vegetarian salad, filled with all the good stuff!<\/p>\n

Recipe for Warm Salad of Lentils and Vegetables<\/a><\/p>\n

Quinoa Salad with Cauliflower & Chickpeas<\/h4>\n

Full of flavour and texture, this salad is easy to prep and full of goodness. Sub the quinoa for brown rice or bulgar wheat for a more budget-friendly version.<\/p>\n

Recipe for Quinoa Salad with Cauliflower & Chickpeas<\/a><\/p>\n

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Easy Budget Meals Using Tinned Tuna<\/h3>\n

Have you been staring at that tin of tuna in your cupboard and wondering how to stretch it into something tasty? Here are two ideas.<\/p>\n

\"easy<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Creamy Tuna and Spinach Conchiglioni<\/h4>\n

Tuna pasta is always a great way to go. Both ingredients are inexpensive and very tasty.<\/p>\n

Recipe for\u00a0Creamy Tuna and Spinach Conchiglioni<\/a><\/p>\n

Zesty Tuna fishcakes with Chives and Dill<\/h4>\n

We are mildly obsessed with these fishcakes. They are seriously yummy and prove that you don\u2019t need fancy fish to make a tasty fishcake. Bulked up with potato, they are budget-friendly and delicious. Kids will love them!<\/p>\n

Recipe for Zesty Tuna fishcakes with Chives and Dill<\/a><\/p>\n

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Easy Budget Meals using Chicken<\/h3>\n
\"easy<\/a><\/div>
\"famous<\/a><\/div><\/div>\n

Cashew Nut Chicken<\/h4>\n

Cashew nut chicken is a great mid-week go-to dish and is a firm favourite in most households. We know nuts can be expensive, so be sure to chop them up to make them go further. You only need a sprinkle for a nutty crunch.<\/p>\n

Recipe for\u00a0Cashew Nut Chicken<\/a><\/p>\n

Old-fashioned Chicken Pie<\/h4>\n

This recipe for Old-fashioned Chicken Pie is hard to beat \u2013 if you shred the chicken and pack with veggies, it’s another dish that can go a long way. Our recommendation, if you are short on time and budget, buy readymade pastry \u2013 it’s really inexpensive and a great way to add a little something extra to regular chicken.<\/p>\n

Recipe for Old-fashioned Chicken Pie<\/a><\/p>\n

\"easy<\/a><\/div>
\"simple<\/a><\/div><\/div>\n

Simple Chicken Curry made with Homemade Wraps<\/h4>\n

We love the simplicity of these chicken wraps \u2013 no airs or graces. If you can make your roast chicken stretch, this is a great way to get a second meal the next day. Pack those wraps full of veggies.<\/p>\n

Recipe for\u00a0Simple Chicken Curry made with Homemade Wraps<\/a><\/p>\n

Simple Roast Chicken<\/h4>\n

A good old roast chicken is always a crowd-pleaser and, if served right, can go a long way to feed a family and still possibly make a stock or leftovers the next day. Tip:<\/strong> Use leftovers to make the wraps above.<\/p>\n

Recipe for Simple Roast Chicken<\/a><\/p>\n

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Easy Budget Meals using Pasta<\/h3>\n

The age old budget ingredient. Pasta never lets you down!<\/p>\n

\"marmite<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Marmite Sketi<\/h4>\n

If you have Marmite-loving kids, then this will be a fave. Do dinner on the cheap or really quickly when you are short on time, with this easy recipe.<\/p>\n

Recipe for Marmite Sketi<\/a><\/p>\n

Garganelli Arrabiata with Tomato and Garlicky Basil<\/h4>\n

Pasta is always going to be budget-friendly, buy a packet if you don’t have the energy to make your own<\/a> and whip up a great, simple sauce to go with it. This one is spicy and delish.<\/p>\n

Recipe for\u00a0Garganelli Arrabiata with Tomato and Garlicky Basil<\/a><\/p>\n

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Fresh Tomato Marinara Sauce Pasta<\/h4>\n

A marinara sauce is a basic staple in most Italian households. It\u2019s extremely versatile, cheap to make and is delicious tossed through pasta.<\/p>\n

Recipe for Fresh Tomato Marinara Sauce Pasta<\/a><\/p>\n

Penne Pasta with Kale Pesto<\/h4>\n

A tasty, quick and easy budget meal. You won’t even miss the meat!<\/p>\n

Recipe for Penne Pasta with Kale Pesto<\/a><\/p>\n

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Sicilian Pasta<\/h4>\n

Experience the taste of Sicily with this mouthwatering pasta. A simple dish with minimal ingredients; a little goes a long way.<\/p>\n

Get the recipe for Sicilian Pasta<\/a><\/p>\n

Linguini with Garlic and Mushrooms<\/h4>\n

Garlic makes everything better… well, we think so at least. This dish is super simple and great for a slightly elevated yet comforting Friday night in.<\/p>\n

Linguini with Garlic and Mushrooms<\/a><\/p>\n

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Aglio E Olio Linguine<\/h4>\n

Garlic, olive oil, chilli, parsley \u2013 that’s all you need to make this classic staple. If you’re feeling flush, add some Parmesan, but it’s delicious without as well.<\/p>\n

Recipe for Aglio E Olio<\/a><\/p>\n

Broccoli & Bacon Orecchiette<\/h4>\n

A fresh and light recipe, which perfectly compliments this egg-free style pasta. Swap out Parmesan for feta, or leave it out entirely.<\/p>\n

Recipe for Broccoli & Bacon Orecchiette<\/a><\/p>\n

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Meat-free Budget Meals<\/h3>\n

These meat-free meals are great during ‘Januworry’ and any time of the year.<\/p>\n

\"Chakalaka<\/a><\/div>
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Chakalaka Mozzarella Skillet Melt<\/h4>\n

Take your chakalaka to the next level with this tasty skillet melt.<\/p>\n

Recipe for Chakalaka Mozzarella Skillet Melt<\/a><\/p>\n

Chilli Crisp Fried Egg Rice Bowl<\/h4>\n

Repurpose leftover rice to make this cracking dinner. Elevate it with chilli crisp and kimchi.<\/p>\n

Recipe for Chilli Crisp Fried Egg Rice Bowl<\/a><\/p>\n

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Cannellini Bean Shakshuka<\/h4>\n

Shakshuka is one of the tastiest and most budget-friendly meals you can make. If you want something a little more filling, you could always add some rice and eggs<\/a>.<\/p>\n

Recipe for Cannellini Bean Shakshuka<\/a><\/p>\n

Lentil Dhal<\/h4>\n

Feeding a family on a budget isn’t easy. This protein-filled and simple-to-make lentil dhal is a great option for a midweek dinner. The fam and your pockets will love this one.<\/p>\n

Recipe for Lentil Dhal<\/a><\/p>\n

\"easy<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Mini Aubergine Pizzas<\/h4>\n

Kids will love these mini vegetable pizzas. We love that aubergines give a meaty texture and flavour, and are reasonably inexpensive. They are a great meat substitute.<\/p>\n

Recipe for Mini Aubergine Pizzas<\/a><\/p>\n

Zucchini Boats with Bolognaise Gratin<\/h4>\n

Disguise your veggies as something fun with this recipe. A great, low-carb way to serve your family their veggies. Parmesan is expensive, so either leave this ingredient out or sub with a little grated cheddar instead.<\/p>\n

Recipe for\u00a0Zucchini Boats with Bolognaise Gratin<\/a><\/p>\n

\"easy<\/a><\/div>
\"easy<\/a><\/div><\/div>\n

Pumpkin Pizza Fritters<\/h4>\n

Another great way to serve veggies inexpensively and with a bit of fun. These tasty pumpkin fritters with a yummy pizza-style topping, are perfect as a meal or as bite-size snacks. They are also great the next day and are perfect for lunchboxes.<\/p>\n

Recipe for Pumpkin Pizza Fritters<\/a><\/p>\n

Tex-Mex Baby Marrow Chilli<\/h4>\n

A tasty way to serve up baby marrows \u2013 full of flavour and cheap to make. Ditch the avo topping for extra savings.\u00a0<\/span><\/p>\n

Recipe for\u00a0Tex-Mex Baby Marrow Chilli<\/a><\/p>\n

Want more plant-based cooking inspiration? Try these 20 Delish Recipes for Veganuary<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mid-January has hit and February is still coming\u2026 if you\u2019re feeling the pinch in your pocket, try these recipes that are simple and use ingredients that won’t break the bank. These are our top easy budget meals. Easy budget meals \u2013 Pulses & Grains Pulses and grains are the best when the budget is tight. They give you great value for money and you won’t have to compromise on nutrients. Recipes using Chickpeas Tinned chickpeas are inexpensive and are a […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-53673","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=53673"}],"version-history":[{"count":23,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53673\/revisions"}],"predecessor-version":[{"id":118285,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53673\/revisions\/118285"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=53673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=53673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=53673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}