{"id":53609,"date":"2018-01-17T12:47:34","date_gmt":"2018-01-17T12:47:34","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=53609"},"modified":"2018-01-17T13:33:17","modified_gmt":"2018-01-17T13:33:17","slug":"banting-lunch-ideas-for-work-to-make-the-night-before","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/banting-lunch-ideas-for-work-to-make-the-night-before\/","title":{"rendered":"Banting Lunch Ideas For Work To Make The Night Before"},"content":{"rendered":"

The best way to stick to a meal plan is by always being prepared and keeping things new. So here is a selection of banting lunch ideas for work that you can prepare the night before.<\/p>\n

Banting Lunch Ideas for Work<\/h3>\n
\"banting<\/a><\/div>
\"banting<\/a><\/div><\/div>\n

Coconut Granola<\/h4>\n

Yes, we know, lunch ideas\u2026 but this granola is so good it can be snacked on right throughout the day. You can start the day off right with a filling banting approved breakfast, or have a mid-afternoon treat. This nut based granola will keep you going well past the late afternoon snack attack!<\/p>\n

Recipe for Coconut Granola with Nuts & Goji Berries<\/a><\/p>\n

Coconut Porridge With Yoghurt & Berries<\/h4>\n

A rich and creamy grain-free alternative. For added flavour and decadence stir in a teaspoon of your favourite nut butter. It is technically a breakfast dish but works as a brunch idea too.<\/p>\n

Recipe for Coconut Porridge<\/a><\/p>\n

\"banting<\/a><\/div>
\"banting<\/a><\/div><\/div>\n

Zucchini Noodles With Chicken Feta & Kale Meatballs<\/h4>\n

Even us at Crush HQ, we have grown a bit tired of spiralised food. But at the end of the day there is no better pasta substitute, so dust the spiraliser off and make this dish!<\/p>\n

Recipe for Zucchini Noodles With Chicken Meatballs<\/a><\/p>\n

Pumpkin Gnocchi with Roasted Sausage<\/h4>\n

In this gnocchi recipe, we have substituted the potato for pumpkin, which pairs perfectly alongside the chilli, sage and butter sauce.<\/p>\n

Recipe for Pumpkin Gnocchi<\/a><\/p>\n

\"banting<\/a><\/div>
\"banting<\/a><\/div><\/div>\n

Creamed Spinach & Lamb Egg Cups<\/h4>\n

Egg cups are a surprising filling lunch-time meal and are a great way to pack in some veggies.<\/p>\n

Recipe for Creamed Spinach & Lamb Egg Cups<\/a><\/p>\n

Cream Cheese & Ricotta \u2018Muffins\u2019<\/h4>\n

This egg cup muffin is made with three cheeses, making it super filling and tasty!<\/p>\n

Recipe for Cream Cheese & Ricotta Muffin<\/a><\/p>\n

\"banting<\/a><\/div>
\"banting<\/a><\/div><\/div>\n

Cauliflower Mac & Cheese<\/h4>\n

The creamiest and cheesiest non-mac and cheese, mac and cheese you\u2019ll ever taste. Great for dinner, even better for work lunch.<\/p>\n

Recipe for Cauliflower Mac & Cheese<\/a><\/p>\n

Chicken Jalapeno Bake<\/h4>\n

Minimal effort, minimal carbs and plenty of leftovers, this bake will make your day (and evening).<\/p>\n

Recipe for Chicken Jalapeno Bake<\/a><\/p>\n

\"banting<\/a><\/div>
\"banting<\/a><\/div><\/div>\n

Mini Red Pepper & Cauliflower Cakes With a Cheesy Jalapeno Sauce<\/h4>\n

These are great for when the munchies set in and are great served with a bed of leafy greens for lunch.<\/p>\n

Recipe for Mini Red pepper & Cauliflower Cakes <\/a><\/p>\n

Bobotie Pancakes<\/h4>\n

Egg-based wraps are a banters dream! Super easy to make and you can fill them with just about anything!<\/p>\n

Recipe for Bobotie Pancakes<\/a><\/p>\n

See our healthy and tasty braai banting recipes to make over the weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"

The best way to stick to a meal plan is by always being prepared and keeping things new. So here is a selection of banting lunch ideas for work that you can prepare the night before. Banting Lunch Ideas for Work Coconut Granola Yes, we know, lunch ideas\u2026 but this granola is so good it can be snacked on right throughout the day. You can start the day off right with a filling banting approved breakfast, or have a mid-afternoon […]<\/p>\n","protected":false},"author":3981,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-53609","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/3981"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=53609"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53609\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=53609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=53609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=53609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}