Insulin is extremely important because it maintains healthy glucose levels and controls the burning of fat.<\/p><\/blockquote>\n
Another harmful side effect of sugar is the addictive one. Sugar causes a dopamine release (similar to cocaine) in the brain, which is highly addictive. Ever feel shaky if you don\u2019t have your daily soft drink? That\u2019s your body craving a drug \u2013 sugar.<\/p>\n
Essentially, anything processed or pre-packaged will contain some degree of refined or added sugars. Shop bought pasta sauces and soups and frozen meals, long life fruit juices, diet and low-fat foods, as well as fizzy drinks, are all harbourers of added sugars.<\/p>\n
Bottom line is, if you\u2019re buying it when you could make it yourself, there will be sugars in there.<\/p><\/blockquote>\n
Another thing to watch out for is that sugar is legally allowed to be called 61 other names, so even when it doesn\u2019t say \u2018sugar\u2019, it could still contain sugar. Look out for terms like high fructose corn syrup, invert sugar, maltodextrin, fruit juice concentrate, caramel, cane juice, dextrose, galactose, glucose, lactose, malt, maltose, malt syrup, mannitol, diastase, ethyl maltol, confectioners sugar, corn sweetener, and molasses, to name just a few.<\/p>\n
Yikes. Sugar is everywhere. How do I kick the habit?<\/h3>\n
![\"Sugar-Substitutes-Icing-Sugar](\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/01\/Sugar-Substitutes-Icing-Sugar-1x5.jpg\")
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Ultimately, the best thing you can do for yourself is cook meals at home. Processed foods were first seen in the United States around the 1950s. The combination of a post-war nation needing to rebuild and growing industrialisation meant that it was easier to produce food quickly and cheaply. The American mother was also entering the workforce and needed quick convenience food to feed her family. Hence, refined food began to power the country and, eventually, the world.<\/p>\n
And yes, cooking at home is time-consuming, but if you want to reduce your sugar intake, this is the first step to achieving that. Cutting back on sugar in your tea and coffee can help, as well as avoiding cakes and other sweet treats, but processed foods are still biggest contributor of added sugar.<\/p>\n
How Homecooking Can Help You Kick Your Sugar Habit<\/h3>\n
It\u2019s not as scary as it sounds. Making a tomato sauce for pasta, or cooking a large batch of soup is pretty easy and better for your health overall. If you want to overhaul your sugar addiction, you need to overhaul your habits, so make the time once or twice a week to cook wholesome, healthy meals. Cooking your own meals means you know exactly what\u2019s going into them. In other words, no added sugars or corn syrup.<\/p>\n
The thing about added sugar is that when you eat a piece of cake, you know that you\u2019re eating sugar. And that\u2019s fine. We\u2019re human, we\u2019re all entitled to a little sweet treat now and then. It becomes slightly more malicious when you think that frozen Shepherd\u2019s Pie is going to be nutritious, when in fact, it\u2019s packed with sugars.<\/p>\n
I don\u2019t even want sugar in my pantry. What sugar substitutes can I try?<\/h3>\n
![\"Sugar-Substitutes-Measurement-1x5\"](\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/01\/Sugar-Substitutes-Measurement-1x5.jpg\")
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Just because you are trying to cut sugar out of your diet doesn’t mean life can’t be sweet. Try these sugar substitutes as a means to getting a sweet fix without the damaging properties associated with refined sugar.<\/p>\n
Stevia<\/h4>\n
A naturally derived sweetener from South America, with little to no chemical additives. Stevia is also believed to have a zero glycaemic index and supposedly doesn’t affect one’s blood sugar levels. The flavour of stevia is the closest to sugar, although some people say stevia is a lot sweeter than sugar and should be used carefully. There are also numerous resources that say you can bake with it, but because of the structure that sugar adds, you have to adapt your recipes slightly. This is one of the most popular sugar substitutes around.<\/p>\n
Honey<\/h4>\n
This is a no-brainer. Honey can be used as a sugar substitute to sweeten nearly anything, but can leave a noticeable flavour. You also can\u2019t simply substitute honey for sugar in baked recipes, so do your research beforehand.<\/p>\n
Coconut Sugar<\/h4>\n
Coconut sugar is probably the easiest switch you can make for regular sugar. Its flavour is similar to that of brown sugar; it can be added to drinks and can be substituted for most baking recipes.<\/p>\n
Pure Organic Maple Syrup<\/h4>\n
Reaching for this will require you to read the label. The syrup needs to be pure, and not mixed with corn syrup or other nasties. As long as it\u2019s pure, you can use it to sweeten drinks or pancakes. It\u2019s also known to contain a high number of antioxidants too.<\/p>\n
What about artificial sweeteners as sugar substitutes?<\/b><\/h3>\n
As a rule, just don\u2019t use sweeteners. They are generally packed with aspartame, an artificial non-saccharine sugar substitute that is all-round bad for you. There\u2019s a long list of things that increased use of aspartame can contribute negatively to, such as cancer and dementia, but the bottom line is it has no health benefits and also promotes weight gain.<\/p>\n
Conclusion?<\/h3>\n
![\"Sugar](\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/01\/Sugar-Subtitutes-Cans-1x5.jpg\")
\nIf you have a very obvious soft drink habit, now is the time to break it. Those levels of sugars are exceedingly bad for you. If you don\u2019t drink the ‘fizzies’, you may still not be completely sugar-free if you\u2019re buying prepackaged foods. Basically, do the best you can and eat as many fresh fruit and veggies as possible, and cook for yourself where you can. You\u2019ll feel better and the food will always taste better. Promise.<\/p>\n
Want to learn more about the dangers of sugar? Watch That Sugar Film<\/a>\u00a0for more info.<\/p>\nTry some of these LCHF recipes<\/a> that use sugar substitutes for sweetness.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Sugar is the devil, or so we\u2019ve heard a million times. As powerful as that statement might be, we\u2019d be lying if we said we knew why sugar is the devil. Why is sugar so bad for us? How did we become so dependent on sugar? How do we embark on a sugar-free but still-fun life? All these answers, as well as the best sugar substitutes to include in your diet, right this way. Why is sugar bad? Well, here\u2019s […]<\/p>\n","protected":false},"author":3439,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-53375","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/3439"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=53375"}],"version-history":[{"count":4,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53375\/revisions"}],"predecessor-version":[{"id":112110,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/53375\/revisions\/112110"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=53375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=53375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=53375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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