{"id":40661,"date":"2017-06-15T04:33:25","date_gmt":"2017-06-15T04:33:25","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=40661"},"modified":"2017-06-14T10:09:29","modified_gmt":"2017-06-14T10:09:29","slug":"carrot-cake-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/carrot-cake-smoothie-bowl\/","title":{"rendered":"Carrot Cake Smoothie Bowl"},"content":{"rendered":"<div class=\"rir-row\"><div class=\"rir-cols-1\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/01\/image001.gif\" \/><\/div><\/div>\n<p>A healthy, delicious and filling breakfast with all the flavours of a traditional carrot cake. Made with <a href=\"http:\/\/www.findusfoods.co.za\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Findus Baby Carrots<\/strong><\/a>.<\/p>\n<p><strong>Serves:<\/strong> 4<br \/>\n<strong>Difficulty:<\/strong> easy<br \/>\n<strong>Preparation time:<\/strong> 15 minutes<br \/>\n<strong>Cooking time:<\/strong> 15 minutes<\/p>\n<p><strong>Carrot Cake Smoothie Bowl<br \/>\n<\/strong>500 g (1 bag) <strong>Findus Baby Carrots<\/strong>, cooked<br \/>\n4 (240 g) carrot muffins, diced<br \/>\nzest and juice of 2 oranges<br \/>\n1 \u00bd C (375 ml) plain yoghurt<br \/>\n12 dates, pitted<br \/>\n\u00bd tsp (2.5 ml) ground cinnamon<br \/>\n\u00bd tsp (2.5 ml) ground ginger<br \/>\n2 tsp (10 ml) vanilla essence<br \/>\n2 (300 g) medium bananas<br \/>\n1 can (400 ml) coconut milk<br \/>\nhoney, to sweeten (optional)<\/p>\n<p><strong>To Serve<br \/>\n<\/strong>2 dragon fruits or kiwis<br \/>\n100 g walnuts, toasted and chopped<br \/>\n\u00bd C (125 ml \/ 100 g) raspberries<br \/>\n\u00bd C (125 ml \/ 100 g) coconut flakes, toasted<br \/>\n2 Tbsp (30 ml) chia seeds<br \/>\nfresh mint leaves, to garnish (optional)<\/p>\n<p><strong>Carrot Cake Smoothie Bowl<br \/>\n<\/strong>Place the cooked <strong>Findus Baby Carrots<\/strong>, half of the muffins, the orange zest, orange juice, yoghurt, dates, cinnamon, ginger, vanilla, bananas and coconut milk in a food processor and blend until smooth. Sweeten with honey (optional).<\/p>\n<p><strong>To Serve<br \/>\n<\/strong>Divide the mixture between 4 serving bowls. Use a melon baller to make dragon fruit or kiwi balls. Scatter over the smoothie bowls. Arrange the remaining diced muffins, walnuts, raspberries, coconut flakes and chia seeds on top. Garnish with mint (optional).<\/p>\n<p><strong>Tip:<\/strong> To toast walnuts easily, bake in a preheated oven at 170 \u00b0C for 8-10 minutes, until lightly toasted.<\/p>\n<p><em>For more delicious recipe inspiration\u00a0<a href=\"http:\/\/bit.ly\/FinSub17\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>subscribe to the Findus newsletter<\/strong><\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-1\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/01\/image001.gif\" \/><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy, delicious and filling breakfast with all the flavours of a traditional carrot cake. Made with Findus Baby Carrots. Serves: 4 Difficulty: easy Preparation time: 15 minutes Cooking time: 15 minutes Carrot Cake Smoothie Bowl 500 g (1 bag) Findus Baby Carrots, cooked 4 (240 g) carrot muffins, diced zest and juice of 2 oranges 1 \u00bd C (375 ml) plain yoghurt 12 dates, pitted \u00bd tsp (2.5 ml) ground cinnamon \u00bd tsp (2.5 ml) ground ginger 2 tsp [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4582,4098],"tags":[],"class_list":["post-40661","post","type-post","status-publish","format-standard","hentry","category-brand-page","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/40661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=40661"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/40661\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=40661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=40661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=40661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}