{"id":38515,"date":"2017-04-06T13:42:15","date_gmt":"2017-04-06T13:42:15","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=38515"},"modified":"2017-04-13T11:40:52","modified_gmt":"2017-04-13T11:40:52","slug":"grilled-fish-tartare-sauce-crust-mushy-peas-beer-battered-onion-rings","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/grilled-fish-tartare-sauce-crust-mushy-peas-beer-battered-onion-rings\/","title":{"rendered":"Tartare Crusted Grilled Fish with Mushy Peas and Beer-Battered Onion Rings"},"content":{"rendered":"

\"Findus<\/a><\/p>\n

A slightly healthier version of fish and chips minus the potatoes but with added peas. The sweetness of the peas is wonderful with the tender fish and crispy onions.<\/p>\n

Serves: <\/strong>4
\nDifficulty: <\/strong>easy
\nPreparation time: <\/strong>30 minutes
\nCooking time: <\/strong>30 minutes<\/p>\n

Peas<\/h4>\n

600 g (1 bag) Findus Swedish Whole Green Peas<\/strong>, cooked
\n\u00bd C (125 ml \/ 30g) mint leaves
\n\u00bc C (60 ml \/ 30g) Parmesan cheese, finely grated
\n2 tsp (10ml) lemon juice
\n1 tsp (5 ml) garlic, finely chopped
\n100 g feta, crumbled
\nsalt and pepper<\/p>\n

Fish<\/h4>\n

4 (800 g) large hake fillets
\n\u00bc C (60 ml) tartare sauce
\n80 ml (\u2153 C \/ 80 g) bread crumbs
\nsalt and pepper
\n2 Tbsp (30 ml) butter, softened<\/p>\n

Onion Rings<\/h4>\n

1 C (250 ml \/ 125 g) cake flour
\n\u00bd C (125 ml \/ 60 g) cornflour
\n\u00bd tsp (2.5 ml) salt
\n\u00bd tsp (2.5 ml) smoked paprika
\n2 C (500 ml) beer, chilled
\n2 (320 g) medium onions
\nsunflower oil, for deep-frying<\/p>\n

To Serve<\/h4>\n

handful pea shoots, to garnish (optional)
\nlemon wedges<\/p>\n

Peas<\/strong><\/h4>\n

Place the cooked Findus Swedish Whole Green Peas<\/strong>, mint, Parmesan cheese, lemon juice and garlic in a food processor. Blend until fine but not completely pur\u00e9ed. Stir in the feta and season to taste.<\/p>\n

Fish<\/strong><\/h4>\n

Preheat the oven grill. Line a baking tray or dish with baking paper or foil.
\nArrange the hake fillets, skin-side down, on the lined tray. Spread each fillet with tartare sauce. Sprinkle the breadcrumbs on top and season with a little salt and pepper. Dot the fish with butter. Place the fish in the oven on the lowest shelf and cook for 10-12 minutes until the breadcrumbs are crispy and the fish is tender and cooked through.<\/p>\n

Onion Rings<\/h4>\n

Heat the oil for deep-frying to 180 \u00b0C.<\/p>\n

Whisk the cake flour, cornflour, salt, paprika and beer together. Peel the onions and cut into 1 cm slices. Separate the onion rings.<\/p>\n

Using a fork, dip a few onion rings into the beer batter and then transfer to the hot oil. Fry the rings for 1-2 minutes each until crisp and golden. Drain on kitchen paper and season with salt and pepper. Fry the onion rings in 4-5 batches to allow them to cook evenly.<\/p>\n

To Serve<\/h4>\n

Serve the fish with the mushy peas and onion rings on the side. Garnish with pea shoots (optional) and serve with lemon wedges.<\/p>\n

Tip:<\/strong>\u00a0the mushy peas also make for a wonderful side dish when served with beer battered fish, as a side dish to meat and roasted chicken or even just spread on toast for a quick veggie-packed snack.<\/em><\/p>\n

Try this recipe for Pea, Ricotta and Cous Cous Fritters with Creamy Lemon and Tahini Sauce<\/a><\/strong>, also made with Findus Whole Swedish Peas<\/strong>…<\/em><\/p>\n

\"Findus<\/a><\/p>\n

\"Findus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A slightly healthier version of fish and chips minus the potatoes but with added peas. The sweetness of the peas is wonderful with the tender fish and crispy onions. Serves: 4 Difficulty: easy Preparation time: 30 minutes Cooking time: 30 minutes Peas 600 g (1 bag) Findus Swedish Whole Green Peas, cooked \u00bd C (125 ml \/ 30g) mint leaves \u00bc C (60 ml \/ 30g) Parmesan cheese, finely grated 2 tsp (10ml) lemon juice 1 tsp (5 ml) garlic, […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-38515","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/38515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=38515"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/38515\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=38515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=38515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=38515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}