{"id":33014,"date":"2024-10-28T04:05:52","date_gmt":"2024-10-28T04:05:52","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=33014"},"modified":"2024-10-28T07:51:37","modified_gmt":"2024-10-28T07:51:37","slug":"easy-vegan-recipes","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/easy-vegan-recipes\/","title":{"rendered":"63 Easy Vegan Recipes For Plant-based Beginners"},"content":{"rendered":"

Want to add more plant-based meals to your weekly rotation? Whether you’re new to vegan cooking or just want some fresh ideas, we’ve got you covered with these flavourful and fuss-free dishes. From meat-free marvels to braai mains and decadent desserts, these easy vegan recipes are sure to impress.<\/p>\n

Brekkie Bites<\/h3>\n

Start your day with one of these tasty, dairy-free breakfast bites.<\/p>\n

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Chia & Chocolate Avocado Breakfast Cups<\/h4>\n

Breakfast or dessert? Why not have both with these chocolaty breakfast cups.<\/p>\n

Recipe for Chia & Chocolate Avocado Breakfast Cups<\/a><\/p>\n

Coconut & Berry Chia Pudding Breakfast Parfaits<\/h4>\n

This berry-licious, peanut-butter-filled brekkie will make anyone a morning person.<\/p>\n

Recipe for Coconut & Berry Chia Pudding Breakfast Parfaits<\/a><\/p>\n

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Carrot Cake Smoothie Bowl<\/h4>\n

Carrot cake tastes delicious in any form \u2013 this smoothie bowl is all the proof you need.<\/p>\n

Recipe for Carrot Cake Smoothie Bowl<\/a><\/p>\n

Vegan Lemon, Chia and Nut Granola<\/h4>\n

Wholesome and filled with anti-oxidants, this nutty granola bowl is one tasty breakfast!<\/p>\n

Recipe for Vegan Lemon, Chia and Nut Granola<\/a><\/p>\n

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Vegan Cannellini Bean Shakshuka<\/h4>\n

One of our favourite vegan recipes, for sure!<\/p>\n

Recipe for Vegan Cannellini Bean Shakshuka<\/a><\/p>\n

Green Mamba Spinach Smoothie<\/h4>\n

Topped with coconut crumble and filled with loads of spinach, this smoothie will help you power through the day.<\/p>\n

Recipe for Green Mamba Spinach Smoothie<\/a><\/p>\n

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Beyond the Salad<\/h3>\n

New to the plant-based lifestyle? You’ll love these vegan recipes that go beyond salads.<\/p>\n

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Crunchy Nacho Cauliflower Bites<\/h4>\n

Warning, these crunchy cauliflower bites are super addictive! Dunk into the honey-chilli mayo for the best bite.<\/p>\n

Recipe for Crunchy Nacho Cauliflower Bites<\/a><\/p>\n

Beetroot Falafel on Flatbread with Guacamole<\/h4>\n

This vegan recipe for beetroot falafels will become your go-to midweek meal.<\/p>\n

Recipe for Beetroot Falafel on Flatbread with Guacamole<\/a><\/p>\n

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\"vegan<\/a><\/div><\/div>\n

Plant Based Sausage & Olive Pasta<\/h4>\n

Treat dinner guests to this meat-free marvel. Drizzle with olive oil and garnish with fresh basil for a delicious mouthful.<\/p>\n

Recipe for Plant Based Sausage & Olive Pasta<\/a><\/p>\n

Plant Based Almost-a-Curry Burger<\/h4>\n

If you love curry and burgers as much as we do, try this vegan recipe.<\/p>\n

Recipe for Plant Based Almost-a-Curry Burger<\/a><\/p>\n

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Vegan Pakoras with Mango and Coconut Chutney<\/h4>\n

These pakoras are our go-to when we’re craving something plant-based and tasty.<\/p>\n

Recipe for Vegan Piece Pakoras with Mango and Coconut Chutney<\/a><\/p>\n

Rice Paper Rolls with Meat-free Fillets, Red Cabbage and Quinoa<\/h4>\n

Easy to make and snack-tastic, these rice paper rolls are ideal for entertaining friends.<\/p>\n

Recipe for Rice Paper Rolls with Meat-free Fillets, Red Cabbage and Quinoa<\/a><\/p>\n

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Miso-glazed Aubergines with Vegan Miso-Mayo<\/h4>\n

Vegan or not, you can’t help but admit that ‘Miso-glazed Aubergines’ sound delicious, right?<\/p>\n

Recipe for Miso-glazed Aubergines with Vegan Miso-Mayo<\/a><\/p>\n

Smashed Baby Potatoes with Rocket & Basil Pesto<\/h4>\n

Crispy potatoes and pesto are the perfect pairing!<\/p>\n

Recipe for Smashed Potatoes with Rocket & Basil Pesto<\/a><\/p>\n

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Vegan Hot & Spicy Burger Jaffles with Coriander Sauce<\/h4>\n

This South African classic gets a vegan makeover. Enjoy with spicy atchar and coriander sauce for the ultimate bite.<\/p>\n

Recipe for Vegan Hot & Spicy Burger Jaffles with Coriander Sauce<\/a><\/p>\n

South Indian Lemon Rice<\/h4>\n

A fragrant rice dish packed with zesty flavour, hot chillies, and cashews for texture.<\/p>\n

Recipe for South Indian Lemon Rice<\/a><\/p>\n

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\"easy<\/a><\/div><\/div>\n

Tomato & Coriander Dhal<\/h4>\n

This dhal redefines the way we think about comfort food.<\/p>\n

Recipe for Tomato & Coriander Dhal <\/a><\/p>\n

Cape Malay Curry<\/h4>\n

A vegan take on the classic, that is packed full of sweet and spicy flavours.<\/p>\n

Recipe for Cape Malay Curry<\/a><\/p>\n

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Chick’n Shiitake Mushroom Risotto<\/h4>\n

This deliciously creamy mushroom risotto will keep you satisfied for hours.<\/p>\n

Recipe for Shiitake Mushroom Risotto<\/a><\/p>\n

Vegan Roast Pumpkin & ClemenGold Soup<\/h4>\n

A hearty and warming dish made delicious by the combination of pumpkin and citrus.<\/p>\n

Recipe for Roast Pumpkin Soup<\/a><\/p>\n

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Vegan \u2018Junk\u2019 Food<\/h3>\n

Satisfy fast food cravings with these vegan recipes that won\u2019t leave you feeling sluggish.<\/p>\n

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Vegan BBQ Tofu Bao<\/h4>\n

Ridiculously tasty Vegan Tofu Bao buns filled with umami mushroom and pickled veg. Yum!<\/p>\n

Recipe for Vegan BBQ Tofu Bao with Guacamole, Mushrooms & Pickled Onion<\/a><\/p>\n

Cauliflower Steaks with Cashew Cheese Sauce<\/h4>\n

Is there anything that cauliflower can’t do? The cashew ‘cheese’ sauce is seriously to-die-for!<\/p>\n

Recipe for Cauliflower Steaks with Cashew Cheese Sauce<\/a><\/p>\n

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Green Pizza with Guacamole, Veggies & Chickpeas<\/h4>\n

These gorgeous green pizzas are a tasty way to feed a hungry crowd.<\/p>\n

Recipe for Green Pizza with Guacamole, Veggies & Chickpeas<\/a><\/p>\n

Vegan Poppadoms with Spicy Veg & Crumbed Nuggets<\/h4>\n

Spicy vegetables with a creamy cashew and peach chutney drizzle? Yes, please!<\/p>\n

Recipe for Vegan Poppadoms with Spicy Veg & Crumbed Chicken-style Nuggets<\/a><\/p>\n

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Vegan Schnitzels with Dill Sauce & Dairy-free Potato Salad<\/h4>\n

Golden brown plant-based schnitzels drenched in a creamy dill sauce, served with a tangy German-inspired potato salad \u2013 absolutely divine!<\/p>\n

Recipe for Vegan Schnitzels with Creamy Dill Sauce & Dairy-free Potato Salad<\/a><\/p>\n

Tropical Burgers with Coconut Cream & Salsa<\/h4>\n

Plant-based burgers cooked over the braai, then topped crispy onion bits and a fruity salsa.<\/p>\n

Recipe for Tropical Burgers<\/a><\/p>\n

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Plant-based Braai ‘Sausage’ with Asian Chakalaka<\/h4>\n

A South African staple with a vegan and Asian twist.<\/p>\n

Recipe for Plant-based Braai \u2018Sausage\u2019 on a Pretzel Roll with Asian Chakalaka<\/a><\/p>\n

Loaded Hot Dogs with Curried Mustard & Fried Onion Rings<\/h4>\n

Salsa-topped hot dogs with curried mustard and crispy fried onion rings \u2013 delicious!<\/p>\n

Recipe for Loaded Hot Dogs<\/a><\/p>\n

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Vegan Meatball Subs<\/h4>\n

These Vegan Meatball Subs, filled with nutty mushroom and lentil meatballs, are perfect for a braai with friends.<\/p>\n

Recipe for Vegan Meatball Subs<\/a><\/p>\n

Vegan Mushroom Taquitos<\/h4>\n

A fun, Mexican-inspired meal that is ideal for lunch, dinner or even as a party snack.<\/p>\n

Recipe for Vegan Mushroom Taquitos<\/a><\/p>\n

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Vegan Corn Chowder with Prawn-style Pieces<\/h4>\n

An easy vegan recipe that is delicious. The prawn-style pieces and chargrilled corn add lovely texture in this comforting vegan dish.<\/p>\n

Recipe for Vegan Corn Chowder with Prawn-style Pieces<\/a><\/p>\n

Vegan Buffalo Cauliflower Bites<\/h4>\n

Arguably better than chicken nuggets, this easy vegan recipe is super tasty.<\/p>\n

Recipe for Cauliflower Bites<\/a><\/p>\n

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Vegan Meat-free Mince & Lentil Sloppy Joes<\/h4>\n

A casual midweek meal that\u2019s ready in no time and ideal for the whole family.<\/p>\n

Recipe for Vegan Meat-free Mince & Lentil Sloppy Joes<\/a><\/p>\n

Cheesy Vegan Nachos topped with Nuggets & Salsa<\/h4>\n

These crunchy nachos are topped with creamy vegan cheese sauce, plant-based nuggets, all the fixings, and chilli for a spicy kick.<\/p>\n

Recipe for Cheesy Vegan Nachos<\/a><\/p>\n

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Satisfying Salads<\/h3>\n

We\u2019ve rounded up our best salads for our vegan friends.<\/p>\n

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Vegan Roast Veggie Bowl with Qunioa<\/h4>\n

A harvest bowl filled with all the good stuff! This roast veggie bowl is filling, delicious and, most importantly, nutritious.<\/p>\n

Recipe for Roast Veggie Bowl<\/a><\/p>\n

Vegan Asparagus, Broccoli & Fine Bean Salad<\/h4>\n

The perfect vegan side for any dinner party!<\/p>\n

Recipe for Vegan Salad<\/a><\/p>\n

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Lime Quinoa Salad with Chimichurri<\/h4>\n

A filling salad that’s perfect as a work lunch \u2013 your co-workers will be full of food envy.<\/p>\n

Recipe for Lime Quinoa Salad<\/a><\/p>\n

Quinoa Salad with Roasted Cauliflower<\/h4>\n

Enjoy warm or cooled all year round; for a vegan take, replace the honey with maple syrup.<\/p>\n

Recipe for Quinoa Salad with Roasted Cauliflower<\/a><\/p>\n

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Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts<\/h4>\n

Simple yet oh-so-delicious. The dates and cashew nuts take this salad to the next level.<\/p>\n

Recipe for\u00a0Spinach, Baby Gem & Herb Salad with Dates & Cashew Nuts<\/a><\/p>\n

Tabbouleh Salad<\/h4>\n

Swap the couscous for bulgar wheat and make this herby, zesty and refreshing salad.<\/p>\n

Recipe for Tabbouleh Salad<\/a><\/p>\n

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Kisir Salad<\/h4>\n

This is a tough-to-beat Turkish bulgur salad.<\/p>\n

Recipe for Kisir Salad<\/a><\/p>\n

Vegan Mixed Grains & Pulse Salad<\/h4>\n

Nutritious and filling, you could serve this as a side dish at family dinners, or enjoy the whole bowl to yourself \u2013 no judgement here.<\/p>\n

Recipe for Vegan Mixed Grains & Pulse Salad<\/a><\/p>\n

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Vegan Snacks<\/h3>\n

These Mediterranean plant-based snacks will inspire guests to become vegan full-time.<\/p>\n

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Cauliflower Latkes with Vegan Tzatziki & Baby Marrow Ribbons<\/h4>\n

These mini cauliflower latkes make for a tasty mouthful and are the perfect vegan canap\u00e9 for entertaining friends. Top with vegan tzatziki and baby marrow.<\/p>\n

Recipe for Cauliflower Latkes with Vegan Tzatziki & Dill Marinated Baby Marrow Ribbons<\/a><\/p>\n

Vegan Courgette Frittata<\/h4>\n

An easy vegan recipe that will make it onto your weekday rotation. A vegan frittata that is perfect for a light lunch or supper served with a side salad.<\/p>\n

Recipe for Vegan Courgette Frittata<\/a><\/p>\n

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Vegan Maple-roasted Hasselback Sweet Potatoes & Butternut<\/h4>\n

This delicious vegan dish is sweet and nutty, making it the perfect complement to any savoury dish.<\/p>\n

Recipe for Vegan Maple-roasted Hasselback Sweet Potatoes<\/a><\/p>\n

Vegan Brinjal Biltong<\/h4>\n

We love this vegan take on biltong using the humble brinjal \u2013 just as tasty as the real thing!<\/p>\n

Recipe for Vegan Brinjal Biltong<\/a><\/p>\n

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\"Easy<\/a><\/div><\/div>\n

Beetroot Falafel With Creamy Cashew Sauce<\/h4>\n

As easy to make as regular falafel; serve with creamy cashew sauce for that extra zing.<\/p>\n

Recipe for Beetroot Falafel<\/a><\/p>\n

Homemade Falafel with Grilled Aubergine & Pickled Salad<\/h4>\n

Falafel is a veggie’s delight. Nibble on its own or create a killer shawarma.<\/p>\n

Recipe for Falafel<\/a><\/p>\n

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Roasted Masala-spiced Nuts<\/h4>\n

The ultimate snack to munch on while you wait for mains.<\/p>\n

Recipe for Roasted Masala-spiced Nuts<\/a><\/p>\n

Marinated Peppers<\/h4>\n

Add to salads, mezze boards or eat alone. Just be sure to have a jar of these in your fridge.<\/p>\n

Recipe for Marinated Peppers<\/a><\/p>\n

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\"easy<\/a><\/div><\/div>\n

Tomato Ezme<\/h4>\n

We love this delicious Turkish mezze dish made from tomatoes and red peppers. Spread over breads or toss in salads.<\/p>\n

Recipe for Tomato Ezme<\/a><\/p>\n

Vegetable Terrine with Cashew & Coconut Cream<\/h4>\n

Impress guest with this veggie-packed terrine, serve with toasted bread for an easy starter.<\/p>\n

Recipe for Vegetable Terrine<\/a><\/p>\n

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Easy Vegan Dips<\/h3>\n

Add an extra layer of flavour to your salads and snacks with these easy-to-make vegan dips.<\/p>\n

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Healthy Homemade Hummus<\/h4>\n

Forget about store-bought hummus, this vegan recipe for Homemade Hummus makes the ultimate party dip.<\/p>\n

Recipe for Healthy Homemade Hummus<\/a><\/p>\n

Raspberry Dressing<\/h4>\n

Zhush up your salads with this irresistibly tart and delicious dressing.<\/p>\n

Recipe for Raspberry Dressing<\/a><\/p>\n

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Pea Hummus<\/h4>\n

Get ready to up your hummus game with these three life-changing additions. First up, peas!<\/p>\n

Recipe for Pea Hummus<\/a><\/p>\n

Avocado Hummus<\/h4>\n

As if we needed another reason to love avo; we\u2019ve snuck this gorgeous green fruit into our hummus for a super creamy and filling dip.<\/p>\n

Recipe for Avo Hummus<\/a><\/p>\n

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\"Easy<\/a><\/div><\/div>\n

Beetroot Hummus<\/h4>\n

Adding beets to hummus lends earthy flavour and a sly hit of sweetness, plus it\u2019s purple!<\/p>\n

Recipe for Beetroot Hummus<\/a><\/p>\n

Aquafaba Mayonnaise<\/h4>\n

Never again will you turf your chickpea brine; champion zero-waste cooking and make this amazing vegan mayo.<\/p>\n

Recipe for Aquafaba Mayonnaise<\/a><\/p>\n

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Easy Vegan Sweet Treats<\/h3>\n

Being vegan doesn’t mean you have to miss out on the sweeter things in life…<\/p>\n

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Chocolate Bundt Cake with Avocado Oil<\/h4>\n

Can you make an amazing cake without eggs and dairy? Yes, you can! This decadent dark chocolate cake is made with avocado oil and the crumb is rich and moist.<\/p>\n

Recipe for Vegan Chocolate Bundt Cake with Avocado Oil<\/a><\/p>\n

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Vegan Flapjacks with Whipped Coconut Cream & Berry Coulis<\/h4>\n

Make this at your next brunch, everyone will be impressed. Drench in maple syrup, and top with a cloud of coconut cream and the sweetness of berry coulis \u2013 yummy!<\/p>\n

Recipe for Vegan Flapjacks<\/a><\/p>\n

Coconut Milk, Almond Flour & Berry Cake Sandwich<\/h4>\n

Gluten and dairy-free, but don\u2019t worry \u2013 this sandwich is filled with flavour.<\/span><\/p>\n

Recipe for Almond Cake Sandwich<\/a><\/p>\n

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Tropical Vegan Coconut, Mango & Lemon Ice Cream<\/h4>\n

This no-churn, creamy vegan ice cream tastes like a tropical dream.<\/p>\n

Recipe for Tropical Vegan Ice Cream<\/a><\/p>\n

Vegan Passion Fruit & Coconut Tart<\/h4>\n

The perfect ending to a meal. This tart hits all the spots, everyone will love it.<\/p>\n

Recipe for Passion Fruit Tart with Vanilla Coconut with Mango Sorbet<\/a><\/p>\n

Love baking? Check out this vegan baking substitute guide<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to add more plant-based meals to your weekly rotation? Whether you’re new to vegan cooking or just want some fresh ideas, we’ve got you covered with these flavourful and fuss-free dishes. From meat-free marvels to braai mains and decadent desserts, these easy vegan recipes are sure to impress. Brekkie Bites Start your day with one of these tasty, dairy-free breakfast bites. Chia & Chocolate Avocado Breakfast Cups Breakfast or dessert? Why not have both with these chocolaty breakfast cups. […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-33014","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/33014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=33014"}],"version-history":[{"count":44,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/33014\/revisions"}],"predecessor-version":[{"id":117005,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/33014\/revisions\/117005"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=33014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=33014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=33014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}