{"id":2979,"date":"2019-01-17T10:00:51","date_gmt":"2019-01-17T10:00:51","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=2979"},"modified":"2019-01-17T10:43:48","modified_gmt":"2019-01-17T10:43:48","slug":"benefits-of-berries","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/benefits-of-berries\/","title":{"rendered":"Why Berries are Tasty Little Miracle Workers"},"content":{"rendered":"<p>They say that dynamite comes in small packages; these berries, the juicy jewels of the fruit world, pack a serious punch. With sweet and tangy flavours and bright, vibrant colours, berries are feisty little fruits that are full of the good stuff.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/berries-1-x56.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66110\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/berries-1-x56.jpg\" alt=\"\" width=\"1000\" height=\"560\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/berries-1-x56.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/berries-1-x56-300x168.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/berries-1-x56-940x526.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h4>Why Berries are Good For Us<\/h4>\n<p>From blueberries to cranberries, these succulent summer fruits are packed with antioxidants, protecting the cells in your body from damage. They help to fight stress, prevent sickness, protect your skin and hair and to keep your body healthy in general.<\/p>\n<p>They\u2019re also low in calories and high in fibre, so you don\u2019t have to feel guilty when eating them.<\/p>\n<h4>It&#8217;s All in the Colour<\/h4>\n<p>Anthocyanins are what give berries their brilliant, vibrant hues. It\u2019s with this plant compound that you&#8217;re able to reduce inflammation and even manage arthritis. Combined with quercetin, another healthy compound present in these fruits, Anthocyanins also assist in age-related memory loss.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/blueberries.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66114\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/blueberries.jpg\" alt=\"\" width=\"1000\" height=\"560\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/blueberries.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/blueberries-300x168.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2013\/12\/blueberries-940x526.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h4>Berry Good For You<\/h4>\n<p>Don\u2019t let their size fool you \u2013 berries are tasty little miracle workers. They are also exceptionally versatile \u2013 see some of our favourite\u00a0<strong>berry recipes below\u00a0for\u00a0<\/strong>inspiration on how to make some delicious treats of your own.<\/p>\n<h3>Berry Recipes<\/h3>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-thyme-tart\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/07\/Strawberry-Thyme-Tart-4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-and-cream-pots\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/02\/Strawberry-and-cream-pots-4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>STRAWBERRY THYME TART<\/h4>\n<p>The perfect combination of a crunchy pastry, lovely strawberry filling and a bit of freshness and herbiness from the thyme.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-thyme-tart\/\">Recipe for Strawberry Thyme Tart<\/a><\/strong><\/p>\n<h4>STRAWBERRY AND CREAM POTS<\/h4>\n<p>Delicate and delicious, you can&#8217;t go wrong with the combination of strawberries and cream.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-and-cream-pots\/\">Recipe for Strawberry and Cream Pots<\/a><\/strong><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-cream-cheese-fold-over-pies\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/03\/Strawberry-Foldovers-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/chocolate-and-marshmallow-dipped-strawberries\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/02\/Strawberry-Marshmallow-Dipped-Chocolate-4-x-6.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>STRAWBERRY AND CREAM CHEESE FOLD-OVER PIES<\/h4>\n<p>These sweet dessert mini pies will be a hit at any party!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-cream-cheese-fold-over-pies\/\">Recipe for Strawberry and Cream Cheese Fold-over Pies<\/a><\/strong><\/p>\n<h4>CHOCOLATE AND MARSHMALLOW DIPPED STRAWBERRIES<\/h4>\n<p>The most delectable dessert that&#8217;ll leave you wanting more!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/chocolate-and-marshmallow-dipped-strawberries\/\">Recipe for Choc &amp; Marshmallow Dipped Strawberries<\/a><\/strong><\/p>\n<h3>Blueberry Recipes<\/h3>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-lattice-tart\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/07\/Blueberry-Lattic-Tart-4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-buttermilk-cake\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/blueberrybuttermilkcake_400x600-1.jpg\" \/><\/a><\/div><\/div>\n<h4>BLUEBERRY LATTICE TART<\/h4>\n<p>A blueberry tart that&#8217;ll make you want to throw a tea party!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-lattice-tart\/\">Recipe for Blueberry Lattice Tart<\/a><\/strong><\/p>\n<h4>BLUEBERRY BUTTERMILK CAKE<\/h4>\n<p>This cake is easy to make but ideal for teatime with friends.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-buttermilk-cake\/\">Recipe for Blueberry Buttermilk Cake<\/a><\/strong><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/crushed-blueberry-quinoa-and-coconut-parfait\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/12\/crushed-blueberry-quinoa-parfait-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-cheesecake-popsicles\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/03\/Bluberrylollies-400x6001.jpg\" \/><\/a><\/div><\/div>\n<h4>CRUSHED BLUEBERRY, QUINOA AND COCONUT PARFAIT<\/h4>\n<p>A great way to start the day!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/crushed-blueberry-quinoa-and-coconut-parfait\/\">Recipe for Parfait<\/a><\/strong><\/p>\n<h4>BLUEBERRY CHEESECAKE POPSICLES<\/h4>\n<p>Sweet Blueberry and Mascarpone lollies make for a yummy treat.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/blueberry-cheesecake-popsicles\/\">Get the recipe for Blueberry Cheesecake Popsicles<\/a><\/strong><\/p>\n<h3>Raspberries<\/h3>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/raspberry-goats-cheese-salad-raspberry-dressing\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/Rasberry-Goats-Cheese-Salad-400x600.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/basil-oil-raspberry-sorbet-sticky-meringue\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2014\/11\/Basil-Oil-and-Raspberry-Sorbet_400x600.jpg\" \/><\/a><\/div><\/div>\n<h4>RASPBERRY AND GOATS CHEESE SALAD WITH RASPBERRY DRESSING<\/h4>\n<p>With roughly five components to throw together, this salad is a simple but impressive dish.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/raspberry-goats-cheese-salad-raspberry-dressing\/\">Get the Recipe for Raspberry and Goats Cheese Salad<\/a><\/strong><\/p>\n<p><strong>BASIL OIL AND RASPBERRY SORBET WITH STICKY MERINGUE<\/strong><\/p>\n<p>This easy sorbet is a light dessert perfect for warmer weather days. Paired with sticky, crunchy meringue, it\u2019s a sure win!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/basil-oil-raspberry-sorbet-sticky-meringue\/\">Get the Recipe for Basil Oil and Raspberry Sorbet<\/a><\/strong><\/p>\n<h3>Cherries<\/h3>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/black-forest-chocolate-fondant\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/09\/cherry-fondant-4x6.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/black-forest-pavlova\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/11\/Black-Forest-Pavlova-4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>BLACK FOREST CHOCOLATE FONDANT<\/h4>\n<p>Get ready for a decadent chocolate overload!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/black-forest-chocolate-fondant\/\">Recipe for Black Forest Fondant<\/a><\/strong><\/p>\n<h4>BLACK FOREST PAVLOVA<\/h4>\n<p>Wow your guests with this showstopper dessert; we guarantee this will be a hit any time of the year.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/black-forest-pavlova\/\">Recipe for Pavlova<\/a><\/strong><\/p>\n<h3>Mixed and Other Berries<\/h3>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/11\/Berries4x6.jpg\" \/><\/div><div class=\"rir-cols-2\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/12\/crepes-with-lemon-ricottamixed-summer-berries-1.jpg\" \/><\/div><\/div>\n<h4>TRIPLE BERRY BLASTER LOLLIES<\/h4>\n<p>These are quick, easy and much better for you than store-bought lollies!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/triple-berry-blaster-lollies\/\">Get the recipe for Triple Berry Blaster Lollies<\/a><\/strong><\/p>\n<h4>CR\u00caPES WITH LEMON RICOTTA AND MIXED SUMMER BERRIES<\/h4>\n<p>Cr\u00eapes are always a holiday favourite \u2013 whip up a big pile and dig in!<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/crepes-with-lemon-ricotta-and-mixed-summer-berries\/\">Get the recipe for Lemon Ricotta Cr\u00eapes<\/a><\/strong><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/08\/vida-bread-4x6.jpg\" \/><\/div><div class=\"rir-cols-2\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/03\/Gooseberry-Mint-Vanilla-Ice-Cream-4-x-6-1.jpg\" \/><\/div><\/div>\n<h4>NO-KNEAD COFFEE, CRANBERRY AND WALNUT COUNTRY LOAF<\/h4>\n<p>From the moment you mix up this bread you know you\u2019re in for a treat. Rich coffee aromas and flavours complemented by earthy walnuts and sweet yet tart cranberries. It\u2019s definitely a crowd favourite and the no-knead method will make you look like a bread baking rockstar.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/no-knead-coffee-cranberry-and-walnut-country-loaf\/\">Get the recipe for Cranberry and Walnut Loaf<\/a><\/strong><\/p>\n<h4>GOOSEBERRY, MINT AND VANILLA ICE CREAM<\/h4>\n<p>Serve this ice cream with fresh gooseberries with Italian biscotti.<\/p>\n<p><strong><a href=\"https:\/\/test10.co.za\/C\/recipe\/gooseberry-mint-and-vanilla-ice-cream\/\">Recipe for Gooseberry Ice Cream<\/a><\/strong><\/p>\n<p>See our <strong><a href=\"https:\/\/test10.co.za\/C\/seasonal-fruit-vegetable-chart-south-africa\/\">Seasonal Fruit and Veggie Chart<\/a>\u00a0<\/strong>and find out\u00a0what will be in season next.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They say that dynamite comes in small packages; these berries, the juicy jewels of the fruit world, pack a serious punch. With sweet and tangy flavours and bright, vibrant colours, berries are feisty little fruits that are full of the good stuff. Why Berries are Good For Us From blueberries to cranberries, these succulent summer fruits are packed with antioxidants, protecting the cells in your body from damage. They help to fight stress, prevent sickness, protect your skin and hair [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":2985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[4330,3516,4549,876,3517,3518,4562,2061,3519],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-berries","tag-berry-nutrients","tag-blueberries","tag-fruit","tag-health-benefits-of-berries","tag-info-on-berries","tag-raspberries","tag-strawberries","tag-summer-fruit"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}