{"id":27751,"date":"2016-06-05T07:06:22","date_gmt":"2016-06-05T07:06:22","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=27751"},"modified":"2016-07-08T11:09:01","modified_gmt":"2016-07-08T11:09:01","slug":"sweet-and-sour-stir-fry-with-sweet-potato-spaghetti","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/sweet-and-sour-stir-fry-with-sweet-potato-spaghetti\/","title":{"rendered":"Sweet and Sour Stir Fry with Sweet Potato \u201cSpaghetti\u201d"},"content":{"rendered":"<p><a href=\"http:\/\/www.findusfoods.co.za\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23728 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/findus_inpost_banner-2.jpg\" alt=\"Findus Vegetables\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/findus_inpost_banner-2.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/findus_inpost_banner-2-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/02\/findus_inpost_banner-2-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>A delicious and vibrant vegetarian dish that is perfect for weekday dinners.<\/p>\n<p>Serves: 4<br \/>\nDifficulty: easy<br \/>\nPreparation time: 20 minutes<br \/>\nCooking time: 20 minutes<\/p>\n<p><strong>Stir-fry Sauce<br \/>\n<\/strong>1 Tbsp (15 ml) sesame oil<br \/>\n1 tsp (5 ml) garlic, finely chopped<br \/>\n1 tsp (5 ml) ginger, finely grated<br \/>\n\u00bd tsp (2.5 ml) red chilli, finely chopped<br \/>\n1 Tbsp (15 ml) Soy sauce<br \/>\n1 Tbsp (15 ml) rice vinegar<br \/>\n1 Tbsp (15 ml) honey<br \/>\n1 Tbsp (15 ml) tomato paste<br \/>\n1 tsp (5 ml) sesame seeds<br \/>\n1 tsp (5 ml) corn flour<br \/>\n\u00bd C (125 ml) water<br \/>\nsalt and pepper<\/p>\n<p><strong>Sweet Potato \u201cSpaghetti\u201d<br \/>\n<\/strong>4 tsp (20 ml) olive oil<br \/>\n4 tsp (20 ml) butter<br \/>\n1\u00bd (450 g) yellow sweet potatoes, peeled and spiralized<br \/>\n1 tsp (5 ml) garlic, finely chopped<br \/>\n1 tsp (5 ml) ginger, finely grated<br \/>\n1 (4 g) chilli, finely chopped<br \/>\n1 (410 g) tin butter beans, drained<br \/>\nsalt and pepper<\/p>\n<p><strong>Stir-fry<br \/>\n<\/strong>1 Tbsp (15 ml) olive oil<br \/>\n500 g (1 bag)<strong> Findus Wok Bali<br \/>\n<\/strong>150 g ricotta, crumbled<br \/>\n\u00bc C (60 ml \/ 12 g) onion sprouts<br \/>\nhandful basil leaves<\/p>\n<p><strong>Stir-fry Sauce<br \/>\n<\/strong>Add the oil to a hot pan over medium heat. Add the garlic, ginger and chilli and saut\u00e9 for 1 minute. Whisk in the rest of the ingredients until smooth. Simmer for 2-3 minutes until slightly thickened and season with a pinch of salt and pepper.<\/p>\n<p><strong>Sweet Potato \u201cSpaghetti\u201d<br \/>\n<\/strong>Heat the oil and butter in a hot pan over medium heat. Add the sweet potatoes, garlic, ginger and chilli and fry for 8 minutes. Add the beans and fry for a further 4 minutes. Season to taste.<\/p>\n<p><strong>Stir-fry<br \/>\n<\/strong>Heat the oil in a hot frying pan over medium heat. Add the <strong>Findus Wok Bali <\/strong>and fry for 4-5 minutes until tender. Stir in the stir-fry sauce.<\/p>\n<p>Serve the stir-fried vegetables on top of the sweet potato \u201cspaghetti\u201d. Top it off with the ricotta, onion sprouts and basil.<\/p>\n<p><strong>TIP:<\/strong> The sweet potato \u201cspaghetti\u201d is fun to make and vibrant in colour. If you like, you can replace it with regular spaghetti, glass noodles, egg noodles or rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious and vibrant vegetarian dish that is perfect for weekday dinners. Serves: 4 Difficulty: easy Preparation time: 20 minutes Cooking time: 20 minutes Stir-fry Sauce 1 Tbsp (15 ml) sesame oil 1 tsp (5 ml) garlic, finely chopped 1 tsp (5 ml) ginger, finely grated \u00bd tsp (2.5 ml) red chilli, finely chopped 1 Tbsp (15 ml) Soy sauce 1 Tbsp (15 ml) rice vinegar 1 Tbsp (15 ml) honey 1 Tbsp (15 ml) tomato paste 1 tsp (5 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4582,4098],"tags":[],"class_list":["post-27751","post","type-post","status-publish","format-standard","hentry","category-brand-page","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/27751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=27751"}],"version-history":[{"count":0,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/27751\/revisions"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=27751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=27751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=27751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}