{"id":23226,"date":"2025-03-03T02:00:24","date_gmt":"2025-03-03T02:00:24","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=23226"},"modified":"2025-03-03T06:44:38","modified_gmt":"2025-03-03T06:44:38","slug":"seasonal-fruit-vegetable-chart-south-africa","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/seasonal-fruit-vegetable-chart-south-africa\/","title":{"rendered":"Seasonal Fruit and Vegetable Chart for South Africa"},"content":{"rendered":"

It\u2019s something we\u2019re told all the time, to eat with the seasons. But why exactly should we eat seasonally? Well, there are numerous reasons. Firstly, abundance \u2013 in-season produce costs much less, as it\u2019s more readily available and doesn’t have to be flown from halfway across the world. Secondly, it tastes better. It\u2019s been ripened (hopefully) naturally by the weather conditions it\u2019s most suited to and hasn\u2019t been refrigerated for extended periods of time. Lastly, it offers you variety \u2013 different vegetables are available throughout the year. Use this Seasonal Fruit and Vegetable Chart for South Africa<\/strong> as a guideline and find inspiration in cooking with something new each season.<\/p>\n

\"Seasonal-Fruit-and-Veg-Chart-Pinterest\"<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/h5>\n

Autumn Vegetables<\/h3>\n

(MARCH, APRIL, MAY)<\/h5>\n<\/td>\n<\/tr>\n
VEGETABLES<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
aubergine<\/strong><\/td>\nParmigiana di Melanzane<\/a><\/td>\n<\/tr>\n
beetroot<\/strong><\/td>\nSummer Beetroot Salad with a Herby Pesto<\/a><\/td>\n<\/tr>\n
broccoli<\/strong><\/td>\nBroccoli & Bacon Orecchiette<\/a><\/td>\n<\/tr>\n
Brussels sprouts<\/strong><\/td>\nRoasted Brussels Sprout & Pumpkin Salad with Apple and Mint Yoghurt Drizzle<\/a><\/td>\n<\/tr>\n
cabbage<\/strong><\/td>\nCabbage Pakora with Mint Chutney<\/a><\/td>\n<\/tr>\n
cauliflower<\/strong><\/td>\nPork Steaks on Cauliflower Mash<\/a><\/td>\n<\/tr>\n
celery<\/strong><\/td>\nTomato, Sausage and Bean Stew<\/a><\/td>\n<\/tr>\n
chives<\/strong><\/td>\nBacon, Cheese & Chive Cornbread<\/a><\/td>\n<\/tr>\n
courgette<\/strong><\/td>\nLemony Courgette and Chilli Spaghetti<\/a><\/td>\n<\/tr>\n
endive<\/strong><\/td>\nToast with Four Fabulous Toppings<\/a><\/td>\n<\/tr>\n
green beans<\/strong><\/td>\nSamp & Beans, Lamb Cutlets, & Green Bean Chakalaka<\/a><\/td>\n<\/tr>\n
horseradish<\/strong><\/td>\nVetkoek Steak Sliders with Horseradish Mayo<\/a><\/td>\n<\/tr>\n
kale<\/strong><\/td>\nPenne Pasta with Kale Pesto<\/a><\/td>\n<\/tr>\n
leeks<\/strong><\/td>\nLeek and Goat\u2019s Cheese Hand Pies<\/a><\/td>\n<\/tr>\n
mielies<\/strong><\/td>\nBacon & Corn Chowder<\/a><\/td>\n<\/tr>\n
mushrooms<\/strong><\/td>\nCountry Rustic Dijon Chicken<\/a><\/td>\n<\/tr>\n
peas<\/strong><\/td>\nFresh Pea & Mint Soup with Garlic Bruschetta<\/a><\/td>\n<\/tr>\n
parsnips<\/strong><\/td>\nSticky Parsnips<\/a><\/td>\n<\/tr>\n
spinach<\/strong><\/td>\nSpinach, Lamb & Feta G\u00f6zleme<\/a><\/td>\n<\/tr>\n
sweet peppers<\/strong><\/td>\nMarinated Peppers<\/a><\/td>\n<\/tr>\n
turnips<\/strong><\/td>\nCrispy Pork Belly with Creamy Turnip Pur\u00e9e<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/h5>\n

Autumn Fruit<\/h3>\n

(MARCH, APRIL, MAY)<\/h5>\n<\/td>\n<\/tr>\n
FRUIT<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
apples<\/strong><\/td>\nTomapork Chops in Cider Sauce with Pink Lady Apples<\/a><\/td>\n<\/tr>\n
avocado<\/strong><\/td>\nAvocado Linguine with Parmesan Pangrattato<\/a><\/td>\n<\/tr>\n
bananas<\/strong><\/td>\nMarbled Choc Avocado Banana Bread<\/a><\/td>\n<\/tr>\n
figs<\/strong><\/td>\nFig and Caramel Cake<\/a><\/td>\n<\/tr>\n
grapes<\/strong><\/td>\n<\/td>\n<\/tr>\n
gooseberries<\/strong><\/td>\nGooseberry, Mint and Vanilla Ice Cream<\/a><\/td>\n<\/tr>\n
guavas<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
lemons<\/strong><\/td>\nFrench Toast with LemonGold Labneh & Bacon Crumble<\/a><\/td>\n<\/tr>\n
mangoes<\/strong><\/td>\nMango Popsicles with Vanilla Frozen Yoghurt<\/a><\/td>\n<\/tr>\n
oranges<\/strong><\/td>\nMini Orange and Almond Bundt Cakes with Orange Syrup<\/a><\/td>\n<\/tr>\n
pawpaw<\/strong><\/td>\nChapati with Vegan Nuggets & Pawpaw Salsa<\/a><\/td>\n<\/tr>\n
peaches<\/strong><\/td>\nSweet Vanilla Risotto with Poached Peaches & Chocolate<\/a><\/td>\n<\/tr>\n
pears<\/strong><\/td>\nPoached Pears with Butterscotch Sauce & Nut Praline<\/a><\/td>\n<\/tr>\n
plums<\/strong><\/td>\nPlum & Vanilla Tarte Tatin<\/a><\/td>\n<\/tr>\n
pomegranates<\/strong><\/td>\nGrilled Lamb Fillet With Baba Ghanoush, Chickpeas and Pomegranate<\/a><\/td>\n<\/tr>\n
quince<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
spanspek<\/strong><\/td>\nStrawberry, Melon and Parma Ham Salad<\/a><\/td>\n<\/tr>\n
tomatoes<\/strong><\/td>\nFresh Tomato Marinara Sauce Pasta<\/a><\/td>\n<\/tr>\n
watermelon<\/strong><\/td>\nWatermelon Crowd-Pleaser Cocktail<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Winter Vegetables<\/h3>\n

(JUNE, JULY, AUGUST)<\/strong><\/h5>\n<\/td>\n<\/tr>\n
\u00a0VEGETABLE<\/strong><\/td>\n\u00a0CLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
asparagus<\/strong><\/td>\nAsparagus and Poached Egg with B\u00e9arnaise Sauce<\/a><\/td>\n<\/tr>\n
artichoke<\/strong><\/td>\nJerusalem Artichoke and Sea Asparagus Tortellini<\/a><\/td>\n<\/tr>\n
beetroot<\/strong><\/td>\nGluten-Free Chocolate and Beetroot Cake<\/a><\/td>\n<\/tr>\n
broad beans<\/strong><\/td>\n<\/td>\n<\/tr>\n
broccoli<\/strong><\/td>\nBeef and Broccoli Stroganoff<\/a><\/td>\n<\/tr>\n
Brussels sprouts<\/strong><\/td>\nSmoked Pork Rashers with Creamed Leeks & Brussels Sprouts<\/a><\/td>\n<\/tr>\n
cabbage<\/strong><\/td>\nSchnitzel Sub with Braised Cabbage<\/a><\/td>\n<\/tr>\n
cauliflower<\/strong><\/td>\nGrilled Cauliflower and Brussels Sprout Salad with Crushed Nuts<\/a><\/td>\n<\/tr>\n
celery<\/strong><\/td>\nTomato, Sausage and Bean Stew<\/a><\/td>\n<\/tr>\n
celeriac<\/strong><\/td>\nCeleriac \u2018Annas\u2019<\/a><\/td>\n<\/tr>\n
endive<\/strong><\/td>\nToast with Four Fabulous Toppings<\/a><\/td>\n<\/tr>\n
garlic<\/strong><\/td>\nRibeye with Black Garlic & Truffle<\/a><\/td>\n<\/tr>\n
horseradish<\/strong><\/td>\nPrime Rib Roast with Smashed Potatoes & Horseradish Cream<\/a><\/td>\n<\/tr>\n
kohlrabi<\/strong><\/td>\nPerlemoen, Kohlrabi and Sea Lettuce<\/a><\/td>\n<\/tr>\n
leeks<\/strong><\/td>\nSmoked Pork Rashers with Creamed Leeks & Brussels Sprouts<\/a><\/td>\n<\/tr>\n
mushrooms<\/strong><\/td>\nMarinated Wild Mushroom Pasta with Walnut Crumble<\/a><\/td>\n<\/tr>\n
parsnips<\/strong><\/td>\nSticky Parsnips<\/a><\/td>\n<\/tr>\n
peppers<\/strong><\/td>\nRoasted Red Peppers Pur\u00e9e Tagliollini with Fresh Ricotta<\/a><\/td>\n<\/tr>\n
rhubarb<\/strong><\/td>\n<\/td>\n<\/tr>\n
Swiss chard<\/strong><\/td>\nSteamed Hake with Swiss Chard<\/a><\/td>\n<\/tr>\n
spinach<\/strong><\/td>\nSpinach & Ricotta Patties<\/a><\/td>\n<\/tr>\n
spring onions<\/strong><\/td>\nNaan Chicken & Veg Pizzas with a Peanut & Hoisin Sauce<\/a><\/td>\n<\/tr>\n
turnips<\/strong><\/td>\nCrispy Pork Belly with Creamy Turnip Pur\u00e9e<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Winter Fruit<\/h3>\n

(JUNE, JULY, AUGUST)<\/strong><\/td>\n<\/tr>\n

FRUIT<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
apples<\/strong><\/td>\nApple Crumble<\/a><\/td>\n<\/tr>\n
avocados<\/strong><\/td>\nTacos with Chilli Salsa and Guacamole<\/a><\/td>\n<\/tr>\n
bananas<\/strong><\/td>\nMarbled Choc Avocado Banana Bread<\/a><\/td>\n<\/tr>\n
gooseberries<\/strong><\/td>\nGooseberry, Mint and Vanilla Ice Cream<\/a><\/td>\n<\/tr>\n
guavas<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
granadillas<\/strong><\/td>\nGranadilla \u00c9clairs with White Chocolate Topping<\/a><\/td>\n<\/tr>\n
grapefruit<\/strong><\/td>\nMini Polenta Cakes with Pink Grapefruit Drizzle<\/a><\/td>\n<\/tr>\n
kiwi (limited)<\/strong><\/td>\nHealthy Kiwi Cooler Juice<\/a><\/td>\n<\/tr>\n
kumquats<\/strong><\/td>\n<\/td>\n<\/tr>\n
lemons<\/strong><\/td>\nSouth Indian Lemon Rice<\/a><\/td>\n<\/tr>\n
limes<\/strong><\/td>\nLime Quinoa Salad with Chimichurri<\/a><\/td>\n<\/tr>\n
loquats<\/strong><\/td>\n<\/td>\n<\/tr>\n
naartjies<\/strong><\/td>\nNaartjie, Thyme and Marigold Cake with Walnut Praline<\/a><\/td>\n<\/tr>\n
oranges<\/strong><\/td>\nRoast Beetroot and Orange Salad with Goat’s Cheese<\/a><\/td>\n<\/tr>\n
pawpaw<\/strong><\/td>\nChapati with Vegan Nuggets & Pawpaw Salsa<\/a><\/td>\n<\/tr>\n
tomatoes<\/strong><\/td>\nFresh Tomato Marinara Sauce Pasta<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Spring Vegetables<\/h3>\n

(SEPTEMBER, OCTOBER, NOVEMBER) \u00a0<\/strong>\u00a0<\/strong><\/h5>\n<\/td>\n<\/tr>\n
VEGETABLES<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
asparagus<\/strong><\/td>\nAsparagus, Pea and Goat’s Cheese Tart<\/a><\/td>\n<\/tr>\n
artichoke<\/strong><\/td>\nArtichoke & Feta Cr\u00e8me with Flatbreads<\/a><\/td>\n<\/tr>\n
baby marrow<\/strong><\/td>\nTex-Mex Baby Marrow Chilli<\/a><\/td>\n<\/tr>\n
beetroot<\/strong><\/td>\nBeetroot Ravioli with Brown Butter & Poppy Seeds<\/a><\/td>\n<\/tr>\n
broad beans<\/strong><\/td>\n<\/td>\n<\/tr>\n
broccoli<\/strong><\/td>\nShaved Lemon Broccoli & Wild Rocket Salad with Jammy Eggs<\/a><\/td>\n<\/tr>\n
cabbage<\/strong><\/td>\nSchnitzel Sub with Braised Cabbage<\/a><\/td>\n<\/tr>\n
cauliflower<\/strong><\/td>\nPappardelle with Cauliflower Pur\u00e9e and Peas<\/a><\/td>\n<\/tr>\n
celery<\/strong><\/td>\nTomato, Sausage and Bean Stew<\/a><\/td>\n<\/tr>\n
courgettes<\/strong><\/td>\nCourgette Cake with Lemon Mascarpone Icing<\/a><\/td>\n<\/tr>\n
cucumber<\/strong><\/td>\nTomato, Cucumber and Avocado Gazpacho<\/a><\/td>\n<\/tr>\n
garlic<\/strong><\/td>\nGarlic & Sage Wild Mushrooms on Toast<\/a><\/td>\n<\/tr>\n
green beans<\/strong><\/td>\nSmoked Salmon Terrine with Sesame Green Beans<\/a><\/td>\n<\/tr>\n
leeks<\/strong><\/td>\nMacaroni and Cheese with Caramelised Leeks<\/a><\/td>\n<\/tr>\n
mushrooms<\/strong><\/td>\nTagliatelle with Mushrooms, Bacon & Basil Pesto<\/a><\/td>\n<\/tr>\n
mielies<\/strong><\/td>\nCorn Riblets with Smoky Mayo<\/a><\/td>\n<\/tr>\n
parsley<\/strong><\/td>\nGrilled Oysters with Parsley & Caperberries<\/a><\/td>\n<\/tr>\n
parsnips<\/strong><\/td>\nConfit Parsnip Gratin<\/a><\/td>\n<\/tr>\n
peas<\/strong><\/td>\nPan-fried Salmon on Pea & Lemon Risotto<\/a><\/td>\n<\/tr>\n
rhubarb<\/strong><\/td>\n<\/td>\n<\/tr>\n
spinach<\/strong><\/td>\nBeetroot & Baby Spinach Salad with Panko Crumbed Brie<\/a><\/td>\n<\/tr>\n
Swiss chard<\/strong><\/td>\nSteamed Hake with Swiss Chard and Hollandaise Sauce<\/a><\/td>\n<\/tr>\n
spring onion<\/strong><\/td>\nYellowtail Ceviche with Lime Palm Sugar Dressing<\/a><\/td>\n<\/tr>\n
turnips<\/strong><\/td>\nCrispy Pork Belly with Creamy Turnip Pur\u00e9e<\/a><\/td>\n<\/tr>\n
waterblommetjies<\/strong><\/td>\nWaterblommetjie and Pork Knuckle Soup<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Spring Fruit<\/h3>\n

(SEPTEMBER, OCTOBER, NOVEMBER)<\/strong><\/h5>\n<\/td>\n<\/tr>\n
FRUIT<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
avocados<\/strong><\/td>\nAvocado Creme Potato Salad with Crispy Bacon & Fried Onions<\/a><\/td>\n<\/tr>\n
apricots*<\/strong><\/td>\nNut, Apricot & Mixed Seed Loaf<\/a><\/td>\n<\/tr>\n
blackberries*<\/strong><\/td>\nVanilla Cr\u00e8me Br\u00fbl\u00e9e with a Blackberry Compote<\/a><\/td>\n<\/tr>\n
bananas<\/strong><\/td>\nFrench Toast with Caramelised Bananas<\/a><\/td>\n<\/tr>\n
Cape gooseberry<\/strong><\/td>\nGooseberry, Mint and Vanilla Ice Cream<\/a><\/td>\n<\/tr>\n
cherries*<\/strong><\/td>\nCherry Chutney<\/a> | Cherry Crumble Bars<\/a><\/td>\n<\/tr>\n
grapefruit<\/strong><\/td>\nPineapple and Grapefruit Mojito<\/a><\/td>\n<\/tr>\n
guava<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
kumquats<\/strong><\/td>\n<\/td>\n<\/tr>\n
kiwi<\/strong><\/td>\nHealthy Kiwi Cooler Juice<\/a><\/td>\n<\/tr>\n
lemons<\/strong><\/td>\nLemon Curd Cr\u00e8me Br\u00fbl\u00e9e<\/a><\/td>\n<\/tr>\n
limes<\/strong><\/td>\nYoghurt & Lime Tart<\/a><\/td>\n<\/tr>\n
melons<\/strong><\/td>\nStrawberry, Melon and Parma Ham Salad<\/a><\/td>\n<\/tr>\n
mulberries<\/strong><\/td>\n<\/td>\n<\/tr>\n
naartjies<\/strong><\/td>\nNaartjie, Thyme and Marigold Cake with Walnut Praline<\/a><\/td>\n<\/tr>\n
oranges<\/strong><\/td>\nOrange & Chilli Glazed Chicken on Egg Noodles<\/a><\/td>\n<\/tr>\n
pawpaw<\/strong><\/td>\nChapati with Vegan Nuggets with Pawpaw Salsa<\/a><\/td>\n<\/tr>\n
peaches<\/strong><\/td>\nRoast Duck with Poached Peaches<\/a><\/td>\n<\/tr>\n
plums*<\/strong><\/td>\nBaked Plums with Spiced Ginger Biscuit Crumble<\/a><\/td>\n<\/tr>\n
raspberries*<\/strong><\/td>\nRaspberry Cheesecake Brownies<\/a><\/td>\n<\/tr>\n
rhubarb<\/strong><\/td>\n<\/td>\n<\/tr>\n
spanspek*<\/strong><\/td>\nStrawberry, Melon and Parma Ham Salad<\/a><\/td>\n<\/tr>\n
strawberries<\/strong><\/td>\nStrawberry and Cream Cheese Fold-Over Pies<\/a> | Strawberry Ice Cream Sandwiches<\/a><\/td>\n<\/tr>\n
tomatoes<\/strong><\/td>\nOlive Oil-poached Tomatoes with Moroccan Chicken, Bulgar Wheat & Mozzarella<\/a><\/td>\n<\/tr>\n
watermelons*<\/strong><\/td>\nCharred Watermelon & Bocconcini Salad with Honey Mustard Dressing<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*come into season in November<\/p>\n

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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Summer Vegetables<\/h3>\n

(DECEMBER, JANUARY, FEBRUARY)<\/strong><\/h5>\n<\/td>\n<\/tr>\n
VEGETABLES<\/strong><\/td>\nCLICK BELOW FOR RECIPES INSPIRATION<\/strong><\/td>\n<\/tr>\n
asparagus<\/strong><\/td>\nChargrilled Asparagus in Lemon Caper and Pistachio Butter<\/a><\/td>\n<\/tr>\n
artichokes<\/strong><\/td>\nArtichoke and Lemon Mayo with Chicken Dippers<\/a><\/td>\n<\/tr>\n
aubergine<\/strong><\/td>\nMiso-glazed Aubergines with Vegan Miso Mayo<\/a><\/td>\n<\/tr>\n
beetroot<\/strong><\/td>\nBeetroot Ravioli with Brown Butter<\/a><\/td>\n<\/tr>\n
butternut<\/strong><\/td>\nButternut Cakes with Crispy Bacon<\/a><\/td>\n<\/tr>\n
cabbage<\/strong><\/td>\nStir Fried Veggie & Chicken Cabbage Parcels<\/a><\/td>\n<\/tr>\n
celery<\/strong><\/td>\nTomato, Sausage and Bean Stew<\/a><\/td>\n<\/tr>\n
chillies<\/strong><\/td>\nChuck-Chilli Potjie<\/a><\/td>\n<\/tr>\n
chives<\/strong><\/td>\nZesty Tuna Fishcakes with Chives & Dill<\/a><\/td>\n<\/tr>\n
courgettes<\/strong><\/td>\nCourgette Cupcakes with Avocado Cream Cheese Icing<\/a><\/td>\n<\/tr>\n
endive<\/strong><\/td>\nToast with Four Fabulous Toppings<\/a><\/td>\n<\/tr>\n
garlic<\/strong><\/td>\nRoasted Garlic with Basil & Thyme<\/a><\/td>\n<\/tr>\n
green beans<\/strong><\/td>\nGrilled Trout on a Medley of Lemony Greens<\/a><\/td>\n<\/tr>\n
kohlrabi<\/strong><\/td>\nPerlemoen, Kohlrabi and Sea Lettuce<\/a><\/td>\n<\/tr>\n
mange tout<\/strong><\/td>\nChicken and Cashew Nut Stir Fry<\/a><\/td>\n<\/tr>\n
mielies<\/strong><\/td>\nLime, Corn & Soy Chicken with Asian Slaw<\/a> | Mexican-style Grilled Corn<\/a><\/td>\n<\/tr>\n
mushrooms<\/strong><\/td>\nBeef & Mushroom Stout Stew with Colcannon<\/a><\/td>\n<\/tr>\n
raddichio<\/strong><\/td>\nRadicchio, Red Peppers, Snoek Bottarga<\/a><\/td>\n<\/tr>\n
rhubarb<\/strong><\/td>\n<\/td>\n<\/tr>\n
spinach<\/strong><\/td>\nSpinach & Cheese Roulade<\/a><\/td>\n<\/tr>\n
spring onion<\/strong><\/td>\nFish with Ginger, Lemon Grass and Spring Onion en Papillote<\/a><\/td>\n<\/tr>\n
sweet peppers<\/strong><\/td>\nStuffed Peppers<\/a><\/td>\n<\/tr>\n
Swiss chard<\/strong><\/td>\nSteamed Hake with Swiss Chard<\/a><\/td>\n<\/tr>\n
turnips<\/strong><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

Summer Fruit<\/h3>\n

(DECEMBER, JANUARY, FEBRUARY)<\/strong><\/h5>\n<\/td>\n<\/tr>\n
FRUITS<\/strong><\/td>\n\u00a0CLICK BELOW FOR RECIPES INSPIRATION<\/strong><\/td>\n<\/tr>\n
apricots<\/strong><\/td>\nFrozen Apricot Parfait<\/a><\/td>\n<\/tr>\n
apples<\/strong><\/td>\nApple Compote Profiteroles with Whipped Cream & Caramel Sauce<\/a><\/td>\n<\/tr>\n
bananas<\/strong><\/td>\nBanana & Pecan Cake with Salted Caramel<\/a><\/td>\n<\/tr>\n
blackberries<\/strong><\/td>\nDark Chocolate, Blackberries and Rhubarb<\/a><\/td>\n<\/tr>\n
blueberries<\/strong><\/td>\nPolenta, Blueberry and Coconut Muffins<\/a><\/td>\n<\/tr>\n
strawberries<\/strong><\/td>\nStrawberry and Cream Pots<\/a><\/td>\n<\/tr>\n
cherries<\/strong><\/td>\n(1 to 2 weeks only) Flatbread with Brie, Prosciutto & Cherries<\/a><\/td>\n<\/tr>\n
elderberries<\/strong><\/td>\n<\/td>\n<\/tr>\n
figs<\/strong><\/td>\nGrilled Asparagus, Fig & Goat Cheese Salad with Citrus Vinaigrette<\/a><\/td>\n<\/tr>\n
grapes<\/strong><\/td>\n<\/td>\n<\/tr>\n
granadillas<\/strong><\/td>\nSalmon with Fresh Granadilla<\/a><\/td>\n<\/tr>\n
guavas<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
kiwi<\/strong><\/td>\nHealthy Kiwi Cooler Juice<\/a><\/td>\n<\/tr>\n
lemons<\/strong><\/td>\nLemonGold Cups<\/a><\/td>\n<\/tr>\n
litchis<\/strong><\/td>\n<\/td>\n<\/tr>\n
mangoes<\/strong><\/td>\nFrozen Mango Souffles with Coconut Cream Sauce<\/a><\/td>\n<\/tr>\n
melons<\/strong><\/td>\nStrawberry, Melon and Parma Ham Salad<\/a><\/td>\n<\/tr>\n
nectarines<\/strong><\/td>\nNectarine & Proscuitto Sticks<\/a><\/td>\n<\/tr>\n
pawpaw<\/strong><\/td>\nChapati with Vegan Nuggets & Pawpaw Salsa<\/a><\/td>\n<\/tr>\n
peaches<\/strong><\/td>\nPeach and Frangipane Tart with Chantilly Cream<\/a><\/td>\n<\/tr>\n
pears<\/strong><\/td>\nPear & Gorgonzola Stuffed Pork Loin<\/a><\/td>\n<\/tr>\n
plums<\/strong><\/td>\nPlum & Vanilla Tarte Tatin<\/a><\/td>\n<\/tr>\n
pomegranates<\/strong><\/td>\nPepper and Pomegranate Salad<\/a><\/td>\n<\/tr>\n
prickly pears<\/strong><\/td>\nRoast Leg of Lamb with Prickly Pear Basting<\/a><\/td>\n<\/tr>\n
quince<\/strong><\/td>\nGuava and Quince Crumble<\/a><\/td>\n<\/tr>\n
spanspek<\/strong><\/td>\nStrawberry, Melon and Parma Ham Salad with Risoni Pasta<\/a><\/td>\n<\/tr>\n
tomatoes<\/strong><\/td>\nTomato & Black Bean Salsa with Corn Chips<\/a><\/td>\n<\/tr>\n
watermelon<\/strong><\/td>\nWatermelon Salad<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

THROUGHOUT THE YEAR – Vegetables<\/b><\/h3>\n<\/td>\n<\/tr>\n

VEGETABLES<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
butternut\u00a0<\/strong><\/td>\nRoasted Butternut with Salsa Verde<\/a><\/td>\n<\/tr>\n
carrots<\/strong><\/td>\nHarissa Glazed Carrots<\/a><\/td>\n<\/tr>\n
cucumber<\/strong><\/td>\nSpinach and Snoek P\u00e2t\u00e9 with Cucumber<\/a><\/td>\n<\/tr>\n
gem squash<\/strong><\/td>\nCurried Gem Squash Soup<\/a><\/td>\n<\/tr>\n
lemons<\/strong><\/td>\nLemon Cake<\/a>\u00a0| Lemon Buttered Chicken<\/a> | Lemon Recipes<\/a><\/td>\n<\/tr>\n
lettuce<\/strong><\/td>\nPreserved Purple Fig, Gorgonzola and Candied Walnut Salad<\/a><\/td>\n<\/tr>\n
onion<\/strong><\/td>\nTomato and Onion Tarte Tatin<\/a><\/td>\n<\/tr>\n
potato<\/strong><\/td>\nCrispy Potjie Potatoes with Herby Horseradish Cream<\/a> | Potato Recipes<\/a><\/td>\n<\/tr>\n
pumpkin<\/strong><\/td>\nCountry Pumpkin Pie<\/a><\/td>\n<\/tr>\n
radish<\/strong><\/td>\nBeetroot Cured Salmon with Radish & Red Onion<\/a><\/td>\n<\/tr>\n
sweet potato<\/strong><\/td>\nVegan Maple-roasted Hasselback Sweet Potatoes & Butternut<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\n
Seasonal Fruit and Vegetable Chart for South Africa<\/strong><\/h5>\n

FRUIT IN SEASON THROUGHOUT THE YEAR – Fruit<\/b><\/h4>\n<\/td>\n<\/tr>\n

FRUITS<\/strong><\/td>\nCLICK BELOW FOR RECIPE INSPIRATION<\/strong><\/td>\n<\/tr>\n
bananas<\/strong><\/td>\nBanana and Peanut Butter Smoothie<\/a><\/td>\n<\/tr>\n
pineapple<\/strong><\/td>\nBraaied Durbs Pineapple Skewers with Yoghurt & Lime Drizzle<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Subscribe to our newsletter<\/a> for more cooking inspiration.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s something we\u2019re told all the time, to eat with the seasons. But why exactly should we eat seasonally? Well, there are numerous reasons. Firstly, abundance \u2013 in-season produce costs much less, as it\u2019s more readily available and doesn’t have to be flown from halfway across the world. Secondly, it tastes better. It\u2019s been ripened (hopefully) naturally by the weather conditions it\u2019s most suited to and hasn\u2019t been refrigerated for extended periods of time. Lastly, it offers you variety \u2013 […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-23226","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/23226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=23226"}],"version-history":[{"count":18,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/23226\/revisions"}],"predecessor-version":[{"id":107658,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/23226\/revisions\/107658"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=23226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=23226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=23226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}