{"id":114096,"date":"2024-07-08T05:00:32","date_gmt":"2024-07-08T05:00:32","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=114096"},"modified":"2024-07-08T14:03:24","modified_gmt":"2024-07-08T14:03:24","slug":"african-gold-savouring-south-africa-cookbook-free-download","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/african-gold-savouring-south-africa-cookbook-free-download\/","title":{"rendered":"Savouring South Africa\u00a0\u2013 An African Gold Culinary Journey"},"content":{"rendered":"

Indulge in the rich tapestry of South African flavours with African Gold Extra Virgin Olive Oil’s cookbook, a celebration of local produce and culinary creativity. Available for free download, the Savouring South Africa<\/i> cookbook<\/a> is a treasure trove of recipes that showcase the versatility and exquisite taste of African Gold Extra Virgin Olive Oil.<\/p>\n

\"\"<\/p>\n

A locally made treasure that boasts a balanced flavour, African Gold Extra Virgin Olive Oil is the perfect companion to these dishes.<\/p><\/blockquote>\n

This cookbook celebrates all things local by honouring the hard work of our local farmers, with a range of delicious recipes that highlight the beauty of local ingredients.<\/p>\n

\n

Winter Warmer Recipes<\/h3>\n

There’s nothing quite like a comforting meal to warm you up. The Savouring South Africa<\/i> cookbook offers a selection of hearty winter dishes, perfect for cosy nights in. Here are three recipes to try:<\/p>\n

Oxtail Potjie<\/h4>\n

Slow-cooked to perfection, this hearty Oxtail Potjie embodies the comforting flavours of South African cuisine.<\/p>\n

\"\"
\nServes: 4-6 | Cooking: 3-4 hours | Prep time: 15 minutes | Difficulty: Moderate<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

1.5 kg oxtail
\n3 Tbsp (45 ml) African Gold Extra Virgin Olive Oil
\n2 onions, chopped
\n3 carrots, peeled and sliced
\n250 g mushrooms, sliced
\n500 g potatoes, peeled and cubed
\n2 Tbsp (30 ml) tomato paste
\n1 C (250 ml) red wine
\n2 C (500 ml) beef stock<\/p>\n

Method<\/strong><\/p>\n

Heat the olive oil in a potjie pot over medium-high heat.<\/p>\n

Brown the oxtail in batches until well-seared on all sides. Remove and set aside.<\/p>\n

In the same pot, add the onions, carrots, mushrooms and potatoes. Cook until the vegetables begin to soften.<\/p>\n

In a bowl, mix the tomato paste with the red wine and pour it over the vegetables in the pot.<\/p>\n

Return the browned oxtail to the potjie pot.<\/p>\n

Add the beef stock to the pot, ensuring the oxtail is fully covered by the liquid.<\/p>\n

Cover the potjie pot with the lid and simmer over low heat for 3-4 hours, or until the oxtail is tender and the sauce has thickened.<\/p>\n

Stir occasionally and add more liquid if necessary to prevent sticking.<\/p>\n

Once cooked, serve the Oxtail Potjie hot.<\/p>\n

\n

Lamb Curry<\/h4>\n

Warm up with this hearty Lamb Curry, a dish that brings the fragrant spices of South Africa into your home. Ideal for family dinners, this curry is sure to become a firm favourite.<\/p>\n

\"\"
\nServes: 4-6 | Cooking: 1.5-2 hours | Prep time: 15 minutes | Difficulty: Moderate<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

800 g lamb, diced
\n3 Tbsp (45 ml) African Gold Extra Virgin Olive Oil
\n2 onions, finely chopped
\n4 cloves garlic, minced
\n1 thumb of ginger, grated
\n1-2 red chillies (optional)
\n2 Tbsp (30 ml) curry powder
\n10 whole curry leaves
\n4 tomatoes, chopped
\n4 potatoes, peeled and cubed
\n1 x 400 ml tin coconut milk<\/p>\n

Method<\/strong><\/p>\n

Heat the olive oil in a large pot over medium heat.<\/p>\n

Saut\u00e9 the onions, garlic,\u00a0 ginger and chillies (if using) until the onions are soft and translucent.<\/p>\n

Add the lamb to the pot and brown it on all sides.<\/p>\n

Stir in the curry powder and curry leaves, cooking for 1-2 minutes, until fragrant.<\/p>\n

Add the tomatoes and potatoes to the pot, stirring to combine.<\/p>\n

Pour in the coconut milk and bring the curry to a simmer.<\/p>\n

Reduce the heat to low, cover the pot, and let the curry simmer gently for about 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the sauce has thickened.<\/p>\n

\n

Granny\u2019s Chicken Stew<\/h4>\n

This comforting Granny\u2019s Chicken Stew warms both body and soul.<\/p>\n

\"\"
\nServes: 6 | Cooking: ~1 hour | Prep: 15 minutes | Difficulty: Moderate<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

1.5 kg chicken pieces
\n2 Tbsp (30 ml) African Gold Extra Virgin Olive Oil
\n3 cloves garlic, minced
\n2 carrots, peeled and sliced
\n2 celery stalks, sliced
\n1 C potatoes, diced
\n4 C (1 l) chicken broth
\n1 C (250 ml) water
\n2 whole bay leaves
\n1 tsp (5 ml) dried thyme
\n1 tsp (5 ml) dried rosemary
\nSalt and pepper to taste
\n1-2 green chillies, sliced for garnish (optional)<\/p>\n

Method<\/strong><\/p>\n

In a large pot, heat the olive oil over medium heat. Add the garlic and saut\u00e9 until fragrant.<\/p>\n

Add the chicken pieces to the pot and brown them on all sides. This step is crucial for developing rich flavour in the stew.<\/p>\n

Once the chicken is browned, incorporate the carrots, celery and potatoes into the pot. Stir and cook for a few minutes, until the vegetables begin to soften.<\/p>\n

Pour in the chicken broth and water. Add the bay leaves, dried thyme, dried rosemary, salt and pepper. Bring the mixture to a boil.<\/p>\n

Reduce the heat to low, cover the pot and allow the stew to simmer for about 45 minutes to 1 hour, or until the chicken is fully cooked and the vegetables are tender.<\/p>\n

Taste and adjust the seasoning if necessary. Remove the bay leaves before serving, and garnish with sliced green chillies, if using. Enjoy!<\/p>\n

\n

African Gold \u2013 Only Locally Made, Ever<\/h3>\n

A locally made treasure that boasts a balanced flavour, African Gold Extra Virgin Olive Oil<\/a> is the perfect companion to these dishes.<\/p>\n

With a fresh, green aromatic fruitiness, distinct pepperiness and pleasantly bitter notes, it\u2019s the ideal choice for adding a touch of sophistication to your culinary creations. Each bottle is a testament to the dedication and hard work of local farmers in the Western Cape, making it a true celebration of South African produce.<\/p>\n

Embark on your culinary adventure and <\/i>download your complimentary copy of the Savouring South Africa cookbook<\/i><\/a>. Experience the essence of South African cuisine with African Gold Extra Virgin Olive Oil and explore the links below.<\/i><\/p>\n

africangoldoil.co.za<\/a> | Facebook<\/a> | Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Indulge in the rich tapestry of South African flavours with African Gold Extra Virgin Olive Oil’s cookbook, a celebration of local produce and culinary creativity. Available for free download, the Savouring South Africa cookbook is a treasure trove of recipes that showcase the versatility and exquisite taste of African Gold Extra Virgin Olive Oil. A locally made treasure that boasts a balanced flavour, African Gold Extra Virgin Olive Oil is the perfect companion to these dishes. This cookbook celebrates all […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-114096","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/114096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=114096"}],"version-history":[{"count":23,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/114096\/revisions"}],"predecessor-version":[{"id":114324,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/114096\/revisions\/114324"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=114096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=114096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=114096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}