{"id":112610,"date":"2024-04-30T06:02:03","date_gmt":"2024-04-30T06:02:03","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=112610"},"modified":"2024-04-30T07:03:42","modified_gmt":"2024-04-30T07:03:42","slug":"sushi-bagels-the-reason-we-always-add-an-avo","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/sushi-bagels-the-reason-we-always-add-an-avo\/","title":{"rendered":"The Past Is Toast, It’s Bagels & Avocados That Are On a Roll"},"content":{"rendered":"

\"\"<\/a>Whether perfectly ripe or slightly firm, we\u2019ll always find a way to add an avo to meals. Green-skinned and dark-skinned avocados are available in South Africa almost all year round; whichever you choose, they\u2019re both delicious and nutrient-dense. From breakfast tartines and sushi bagels with smashed avocado, this creamy fruit is exceptionally versatile!<\/p>\n

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Put a fresh spin on your bagels by adding an avo.<\/p><\/blockquote>\n

It\u2019s Avo Season!<\/h3>\n

Remember, green-skinned avos remain green when ripe, while dark-skinned avos turn purple-black when ready to eat \u2013 as tempting as it is, please don\u2019t squeeze \u2018em! Instead, check the stem; if slightly loose, that means they\u2019re probably ripe and ready.<\/p>\n

If you can\u2019t resist the urge to pick one up, gently apply pressure to the avo using the palm of your hand; avoid pressing the skin with your fingertips as this might bruise the fruit \u2013 yes, we\u2019re talking to you in the fresh produce section!<\/p>\n

Even though avocados come in different colours, shapes and sizes, they all boast incredible nutrients and healthy fats, making them one of the best ingredients to add to everyday meals and healthy snacks.<\/p>\n

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Always Add an Avo<\/h3>\n

Avocados are one of the most versatile fruits around. It\u2019s not hard to see why \u2013 whether mashed, diced, sliced or pur\u00e9ed, avocados taste great in most dishes.<\/p>\n

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Guacamole is arguably one of the most popular ways to enjoy this gorgeous, green fruit, but they\u2019re equally delicious in salad dressings<\/a>, sandwiches<\/a>, smoothie bowls<\/a>, party appetisers<\/a>,\u00a0waffles<\/a>, and wraps<\/a>. Believe it or not, you can even incorporate this creamy fruit into treats like ice cream and chocolate mousse<\/a>.<\/p>\n

Avocados are one of the most versatile fruits around.<\/p><\/blockquote>\n

With little to no effort needed, they\u2019re convenient and easy to prep \u2013 no matter what dish you\u2019re making. They\u2019re great for breakfast, lunch, dinner and dessert; enjoy them with a crack of salt and pepper as a quick bite when you\u2019re on the move. It really couldn\u2019t be easier!<\/p>\n

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If that isn’t reason enough to add an avo to your next meal, avocados are also\u2026<\/p>\n