{"id":111017,"date":"2025-03-06T02:20:33","date_gmt":"2025-03-06T02:20:33","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=111017"},"modified":"2025-03-14T07:58:13","modified_gmt":"2025-03-14T07:58:13","slug":"autumn-recipes-that-celebrate-gourds","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/autumn-recipes-that-celebrate-gourds\/","title":{"rendered":"Gourd Goodness – 28 Autumn Recipes That Celebrate Gourds"},"content":{"rendered":"

Gourds are pretty much always in season in South Africa<\/a>, but there\u2019s just something that\u2019s comforting about eating them this time of year \u2013 we have North American culture and Pumpkin-spiced Lattes to thank! If you love gourds as much as we do, you\u2019ll squash these autumn recipes in no time \u2013 from zesty courgette spaghetti to syrupy pumpkin fritters.<\/p>\n

PUMPKIN RECIPES<\/h3>\n

Roasted, pur\u00e9ed or chucked in a stew, pumpkin is delicious in all its forms. They\u2019re low in calories and high in vitamins A and C, potassium, and fibre; these orange beauties also contain beta-carotene and antioxidants. Reap the benefits with these recipes.<\/p>\n

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ROASTED PUMPKIN & CLEMENGOLD SALAD WITH LABNEH & DUKKAH CRUMBLE<\/h4>\n

Luscious labneh serves as the base for this harvest salad, which is topped with beautifully roasted pumpkin and charred ClemenGold\u00ae<\/sup>\u00a0mandarins<\/p>\n

GET THE RECIPE<\/a><\/p>\n

VEGAN ROAST PUMPKIN & CLEMENGOLD SOUP<\/h4>\n

A super comforting bowl of pumpkin soup, infused with zesty goodness.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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ROASTED BRUSSELS SPROUT & PUMPKIN SALAD<\/h4>\n

Want a light dinner? This autumnal salad is ideal. Top with pumpkin seeds for extra crunch and serve with a mint yoghurt drizzle.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

SPICED PUMPKIN & CHICKPEA POT<\/h4>\n

This is our go-to gourd recipe for one-pot family dinners. Simply chuck your tomatoes, chickpeas and pumpkin in a pot and let the stove work its magic.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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PUMPKIN GNOCCHI WITH ROASTED SAUSAGES<\/h4>\n

Moreish and comforting, this pumpkin gnocchi with bits of bangers is a winner.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

BEEF & PUMPKIN POTJIE WITH FETA & HERB DUMPLING<\/h4>\n

Dumplings and pumpkin? Yes, please! This potjie is everything you want from a simmering pot. The feta and herb combo takes it over the edge.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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PUMPKIN, SEED AND NUT RUSKS<\/h4>\n

The only thing that could make these textural delights even better is a mean cuppa tea.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

PUMPKIN SOURDOUGH BREAD WITH PUMPKIN HUMMUS<\/h4>\n

Pumpkin is incredibly versatile; incorporate it into this sourdough bread and scoop up a generous amount of pumpkin hummus before taking one big bite.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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PAMPOENKOEKIES WITH STROOP<\/h4>\n

Pumpkin fritters are a South African childhood classic. This version is served as a dessert instead of a teatime treat; enjoy with loads of syrup and vanilla ice cream.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

COUNTRY PUMPKIN PIE<\/h4>\n

If you love pampoenkoekies, you\u2019ll be obsessed with this divine Country Pumpkin Pie. The coconut biscuit base and bacon crumble make it that much better.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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BUTTERNUT RECIPES<\/h3>\n

This winter squash offers a range of health benefits. Like pumpkin, butternut is high in beta-carotene, a precursor to vitamin A, which promotes good eye health. With its low-calorie and high-fibre content, it helps you feel fuller for longer; these autumn recipes are proof.<\/p>\n

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\u00a0BUTTERNUT & AUBERGINE \u2018SPAGHETTI\u2019<\/h4>\n

Paleo-friendly and packed with nutrients, this gourd recipe is ideal for when you\u2019re craving pasta but want to skip the carbs.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

BUTTERNUT & GOAT\u2019S CHEESE CIGARS<\/h4>\n

Butternut is the perfect filling in these crispy phyllo cigars. Pair with goat\u2019s cheese and a creamy, spicy and herby dip, and you\u2019ve got yourself a winning snack.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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GARLIC, LEMON & ROSEMARY ROAST CHICKEN WITH BAKED BUTTERNUT<\/h4>\n

For a simple roast with maximum flavour, look no further than this zesty roast chicken with baked butternut \u2013 it’s an absolute banger.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

BURNT BUTTERNUT MASH<\/h4>\n

Potatoes will always have our hearts, but so does this burnt butternut mash. The rich caramel notes and velvety texture pair perfectly with a hearty beef stew.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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HASSELBACK BUTTERNUT<\/h4>\n

Impress dinner guests with the ultimate vegan side dish, hasselback butternut. Drizzle with tahini dressing and top with roasted and spiced chickpeas.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

ROAST BUTTERNUT & QUINOA SALAD WITH NUTS AND SEEDS<\/h4>\n

A sensational salad with tons of tasty texture, and nutrients from the quinoa and butternut.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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EL BURRO BUTTERNUT ENCHILADAS<\/h4>\n

A delicious vegetarian take on enchiladas, inspired by local restaurant El Burro.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

BUTTERNUT AND BARLEY SALAD WITH CHEVIN<\/h4>\n

This crowd-pleasing dish will easily convert salad haters.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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COURGETTE RECIPES<\/h3>\n

Baby marrow, courgette, zucchini, whatever you call these beauties, they\u2019re loaded with vitamin B6 and potassium\u00a0\u2013 great for adding to everyday dishes like salads or \u2018zoodle\u2019 bowls.<\/p>\n

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LEMONY COURGETTE AND CHILLI SPAGHETTI<\/h4>\n

This simple spaghetti dish is one of our fave autumn recipes; the kick of heat is lovely.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

INDIAN-SPICED CHICKPEA & COURGETTE BURGERS<\/h4>\n

These veggie burgers are packed with protein and loaded with yummy Indian spices.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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VEGAN COURGETTE FRITTATA<\/h4>\n

Can\u2019t be bothered to cook an elaborate meal? Try this vegan frittata.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

SMOKY AUBERGINE & COURGETTE PHYLLO TART<\/h4>\n

Entertain friends and family with the ultimate shareable dish.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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ZUCCHINI NOODLES WITH CHICKEN, FETA AND KALE MEATBALLS<\/h4>\n

A tasty midweek dinner dish; the chicken meatballs complement the garlicky zoodles.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

ZUCCHINI AND RICOTTA LASAGNE<\/h4>\n

For a delicious and carb-free take on lasagne, replace pasta sheets with zucchini ribbons.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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COURGETTE CAKE WITH LEMON MASCARPONE ICING<\/h4>\n

If you haven\u2019t tried this courgette cake yet, now\u2019s your chance. The zesty icing is everything!<\/p>\n

GET THE RECIPE<\/a><\/p>\n

COURGETTE CUPCAKES WITH AVOCADO CREAM CHEESE ICING<\/h4>\n

Trade your bran muffin for these courgette cupcakes, topped with creamy avo frosting.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

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ZUCCHINI FRIES WITH GUACAMOLE & CHILLI OIL<\/h4>\n

Zucchini is perfect for making the crispiest fries.<\/p>\n

GET THE RECIPE<\/a><\/p>\n

TEX-MEX BABY MARROW CHILLI<\/h4>\n

Inspired by Tex-Mex flavours, this baby marrow chilli is loaded with kidney, pinto and butter beans, and all the spices. It\u2019s garlicky, aromatic and vegetarian-friendly.<\/p>\n

GET RECIPE<\/a><\/p>\n

Want more? <\/i>Fall in love with these autumn recipes<\/i><\/a>.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Gourds are pretty much always in season in South Africa, but there\u2019s just something that\u2019s comforting about eating them this time of year \u2013 we have North American culture and Pumpkin-spiced Lattes to thank! If you love gourds as much as we do, you\u2019ll squash these autumn recipes in no time \u2013 from zesty courgette spaghetti to syrupy pumpkin fritters. PUMPKIN RECIPES Roasted, pur\u00e9ed or chucked in a stew, pumpkin is delicious in all its forms. They\u2019re low in calories […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-111017","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/111017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=111017"}],"version-history":[{"count":11,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/111017\/revisions"}],"predecessor-version":[{"id":119123,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/111017\/revisions\/119123"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=111017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=111017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=111017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}