{"id":108425,"date":"2023-11-17T05:00:06","date_gmt":"2023-11-17T05:00:06","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=108425"},"modified":"2023-11-17T07:45:24","modified_gmt":"2023-11-17T07:45:24","slug":"6-tasty-and-versatile-pork-recipes-for-your-weekly-rotation","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/6-tasty-and-versatile-pork-recipes-for-your-weekly-rotation\/","title":{"rendered":"6 Versatile Pork Recipes For Your Weekly Rotation"},"content":{"rendered":"<p><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106612\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-4.jpg\" alt=\"\" width=\"1000\" height=\"200\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-4.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-4-300x60.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-4-940x188.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Deciding what to have for breakfast, lunch and dinner should be the easiest part of your day, but it\u2019s not always that simple\u00a0\u2013 especially if you\u2019re cooking for family or entertaining friends. As indecisive as we can sometimes be, one ingredient that ticks all the boxes is pork. Simple to make, versatile, pairs well with most flavours; grill, fry, or roast \u2013\u00a0the meal options are endless! To show you just how versatile this protein is, we\u2019ve whipped up six meals from breakfast to dinner, each incorporating pork in creative ways.<\/p>\n<h3>Taste the Possibilities!<\/h3>\n<p>We\u2019ve collaborated with SA Pork to highlight the best ways to prep and enjoy different pork cuts. Whether looking for a protein-packed breakfast, vibrant lunch or comforting dinner dish, you won\u2019t be able to get enough of these pork recipes.<\/p>\n<hr \/>\n<h3>Brekkie or Brunch?<\/h3>\n<p>Treat yourself to these satisfying breakfast and brunch dishes before you tackle the day.<\/p>\n<h4>Breakfast Frittata<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/breakfast-frittata\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108094 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Breakfast-Frittata_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Breakfast-Frittata_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Breakfast-Frittata_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Breakfast-Frittata_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Breakfast-Frittata_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106609\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Frittata is one of those dishes you can&#8217;t go wrong with. The whole family is guaranteed to love this delish Italian-inspired brunch dish.<\/p>\n<blockquote><p>For extra flavour and protein, add smoked pork lardons to the mix.<\/p><\/blockquote>\n<p>Move over eggs and bacon \u2013 this crustless quiche is the brunch dish of dreams. Frittata is super easy to make and customisable; simply chop your favourite ingredients, pop it in the oven, and viol\u00e0. This tasty version is filled with red peppers, cherry tomatoes, mushrooms, spinach and cheddar \u2013 all brought together by creamy egg custard. For extra flavour and protein, add smoked pork lardons to the mix before baking in the oven. Serve with fresh rocket or baby spinach leaves and take one big satisfying bite.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/breakfast-frittata\/\">Recipe for Breakfast Frittata<\/a><\/p>\n<h4>Power Pork Loco Omelette<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-power-loco-omelette\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105623 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-mince-omellette_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-mince-omellette_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-mince-omellette_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-mince-omellette_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-mince-omellette_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106607\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Some mornings require something more substantial to get you through the day. This <a href=\"https:\/\/test10.co.za\/C\/benefits-of-pork-plus-high-protein-breakfast-recipe\/\">protein-packed breakfast<\/a> omelette does just!<\/p>\n<blockquote><p>Pork mince is one of the most versatile protein choices.<\/p><\/blockquote>\n<p>Mexican flavours and French cuisine come together to make this brilliant breakfast dish. Pork mince is one of the most versatile protein choices, whether making burger patties or a flavourful filling for your omelette. Infuse with flavour using cumin, chilli flakes, garlic and onion, and bulk up with corn and black beans for extra protein. Once the omelettes are cooked, fill with cooked mince, and top with guacamole and fresh coriander. Yum!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-power-loco-omelette\/\">Recipe for Power Pork Loco Omelette<\/a><\/p>\n<hr \/>\n<h3>Loaded Lunches<\/h3>\n<p>Power through the day with these loaded yet light pork recipes for lunch.<\/p>\n<h4>Crispy Pork Schnitzel with Tomato Salad &amp; Labneh<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/crispy-pork-schnitzel-with-tomato-salad-and-labneh\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108099 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Crispy-Pork-Schnitzel-with-Tomato-Salad-Labneh_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Crispy-Pork-Schnitzel-with-Tomato-Salad-Labneh_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Crispy-Pork-Schnitzel-with-Tomato-Salad-Labneh_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Crispy-Pork-Schnitzel-with-Tomato-Salad-Labneh_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Crispy-Pork-Schnitzel-with-Tomato-Salad-Labneh_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106226\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/08\/1000x100.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/08\/1000x100.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/08\/1000x100-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/08\/1000x100-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Treat your taste buds to this tasty Mediterranean-inspired dish. It\u2019s super satisfying and just what you need to beat that midday slump.<\/p>\n<blockquote><p>Serve with a simple salad of cucumber ribbons, watercress and a schmear of homemade labneh.<\/p><\/blockquote>\n<p>Pork loin is a leaner cut, making it the ideal serving for lunch. Seasoned with paprika and coated in panko crumbs, the pork loin chops are pan-fried to crispy perfection. Serve with a simple salad of cucumber ribbons, watercress and a schmear of homemade labneh. Roasted cherry tomatoes add a lovely sweetness to the creamy labneh, while fragrant fried capers elevate the flavours. Generously drizzle the salad and labneh with a mixture of olive oil, salt, dill, and lemon juice and zest. Tuck in!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/crispy-pork-schnitzel-with-tomato-salad-and-labneh\/\">Recipe for Crispy Pork Schnitzel with Tomato Salad &amp; Labneh<\/a><\/p>\n<h4>Pork Fillet with Rainbow Slaw &amp; Soy-Cashew Butter Dressing<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-fillet-with-rainbow-slaw-and-soy-cashew-butter-dressing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105613 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106608\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-3.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-3.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-3-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-3-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Brimming with bold, fresh flavours, this Asian-inspired <a href=\"https:\/\/test10.co.za\/C\/health-benefits-of-pork-plus-pork-fillet-bowl-recipe\/\">pork fillet bowl<\/a> is a fantastic way to load up on your veggies and protein in one serving.<\/p>\n<blockquote><p>To bolster the flavour and make the pork succulent, marinate it overnight in a zingy mixture.<\/p><\/blockquote>\n<p>Tenderloin (pork fillet) is a fantastic lean cut, perfect for incorporating into vibrant lunches. To bolster the flavour and make the pork succulent, marinate it overnight in a zingy mixture of garlic, ginger, Soy, honey, lime juice and sesame oil. For a wholesome and balanced lunch, add edamame beans for protein, avo for healthy fats; and red cabbage, peppers and carrots for a pop of colour and a bit of crunch. Lastly, drizzle with Soy-cashew butter dressing, and sprinkle with toasted sesame seeds, roasted cashews and fresh coriander. Enjoy!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-fillet-with-rainbow-slaw-and-soy-cashew-butter-dressing\/\">Recipe for Pork Fillet with Rainbow Slaw &amp; Soy-Cashew Butter Dressing\u00a0<\/a><\/p>\n<hr \/>\n<h3>Delish Dinners<\/h3>\n<p>Elevate dinner by adding these delicious pork recipes to your weekly rotation.<\/p>\n<h4>Pork Neck Steaks with Esquite<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-neck-steaks-with-esquite\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108110 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Pork-Neck-Steaks-with-Esquite_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Pork-Neck-Steaks-with-Esquite_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Pork-Neck-Steaks-with-Esquite_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Pork-Neck-Steaks-with-Esquite_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Pork-Neck-Steaks-with-Esquite_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106609\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-4-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Midweek dinners just got better! Impress family and friends with this incredible dish that\u2019s as simple to put together as it is delicious.<\/p>\n<blockquote><p>Pork neck is beautifully tender and one of the most versatile cuts.<\/p><\/blockquote>\n<p>Marinated in a zesty mixture and served with a punchy esquite salad, these steaks are taken to tasty heights. Pork neck is beautifully tender and one of the most versatile cuts; grill whole or chop into pieces \u2013 the dinner options are endless. To infuse maximum flavour into the pork steaks, marinate them in a mixture of orange juice, garlic, cumin, fragrant rosemary and olive oil, then pan-fry \u2018til cooked. Enjoy with a vibrant esquite salad of charred corn kernels and smoky paprika mayo, topped with feta, spring onion and coriander. Divine!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-neck-steaks-with-esquite\/\">Recipe for Pork Neck Steaks with Esquite<\/a><\/p>\n<h4>Honey Garlic Pork Noodle Bowl<\/h4>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/honey-garlic-pork-noodle-bowl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108104 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Honey-Garlic-Pork-Noodle-Bowl_1x65.jpg\" alt=\"pork recipes\" width=\"1000\" height=\"650\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Honey-Garlic-Pork-Noodle-Bowl_1x65.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Honey-Garlic-Pork-Noodle-Bowl_1x65-300x195.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Honey-Garlic-Pork-Noodle-Bowl_1x65-940x611.jpg 940w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/10\/SAPPO_Honey-Garlic-Pork-Noodle-Bowl_1x65-222x144.jpg 222w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-106607\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2.jpg\" alt=\"\" width=\"1000\" height=\"100\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2-300x30.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x100-Fact-2-940x94.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Asian cuisine is packed with iconic dishes, with pork often being the star; this yummy Pork Noodle Bowl highlights the beauty of those classic flavours.<\/p>\n<blockquote><p>For this mouthwatering dish, we\u2019ve used a popular cut, pork belly.<\/p><\/blockquote>\n<p>This versatile protein pairs well with almost any veg and carb, transforming the simplest flavours into umami bombs. For this mouthwatering dish, we\u2019ve used a popular cut, pork belly \u2013 infused with a garlicky, spicy, sweet \u2018n sour marinade. The pork is roasted in the oven \u2018til the meat is tender and the skin is deliciously crispy, then cut into cubes. Serve with sesame oil-coated noodles and crunchy stir-fry with snap peas, baby corn and red pepper. Finish with chopped spring onion, toasted peanuts and sesame seeds, and fresh chilli.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/honey-garlic-pork-noodle-bowl\/\">Recipe for Honey Garlic Pork Noodle Bowl<\/a><\/p>\n<p><i>For more tasty inspiration, try these <\/i><a href=\"https:\/\/sapork.co.za\/recipes\/\" target=\"_blank\" rel=\"noopener\"><i>SA Pork recipes<\/i><\/a><i>.\u00a0<\/i><\/p>\n<p><a href=\"https:\/\/sapork.co.za\/\" target=\"_blank\" rel=\"noopener\">sapork.co.za<\/a> | <a href=\"https:\/\/www.facebook.com\/saporkrecipes\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/sa_pork\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/link.sapork.co.za\/crush\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-106610 size-full\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-2.jpg\" alt=\"\" width=\"1000\" height=\"200\" srcset=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-2.jpg 1000w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-2-300x60.jpg 300w, https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/09\/1000x200-Fact-2-940x188.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deciding what to have for breakfast, lunch and dinner should be the easiest part of your day, but it\u2019s not always that simple\u00a0\u2013 especially if you\u2019re cooking for family or entertaining friends. As indecisive as we can sometimes be, one ingredient that ticks all the boxes is pork. Simple to make, versatile, pairs well with most flavours; grill, fry, or roast \u2013\u00a0the meal options are endless! To show you just how versatile this protein is, we\u2019ve whipped up six meals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-108425","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/108425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=108425"}],"version-history":[{"count":31,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/108425\/revisions"}],"predecessor-version":[{"id":108913,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/108425\/revisions\/108913"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=108425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=108425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=108425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}