{"id":107529,"date":"2024-10-17T07:00:41","date_gmt":"2024-10-17T07:00:41","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=107529"},"modified":"2024-10-25T07:18:58","modified_gmt":"2024-10-25T07:18:58","slug":"spring-recipes-for-seasonal-cooking-inspiration","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/spring-recipes-for-seasonal-cooking-inspiration\/","title":{"rendered":"62 Spring Recipes For Seasonal Cooking Inspiration"},"content":{"rendered":"<p>Spring has sprung, and with it comes a bounty of fresh, vibrant produce that&#8217;s just begging to be the star of your cooking. From juicy tomatoes to charred artichokes and earthy beetroot to cooling cucumber, springtime brings a colourful palette of seasonal produce. Find all the cooking inspiration you need with this delicious round-up of spring recipes.<\/p>\n<h3>ASPARAGUS<\/h3>\n<p>Asparagus is packed with vitamin K and folate. It shines in salads and alongside grilled meat.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemon-rocket-pesto-tartines-with-avocado-asparagus\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/07\/LemonGold_Pesto_Sandwich_July2021_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/potato-cakes-with-sundried-tomato-pesto-and-fried-eggs\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/09\/Chad_O-Chef_breakfast_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>LEMON &amp; ROCKET PESTO TARTINES WITH AVOCADO &amp; ASPARAGUS<\/h4>\n<p>Toasted sourdough slices are topped with cream cheese, pesto and steamed asparagus. A fantastic midday snack that&#8217;s loaded with green goodness.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemon-rocket-pesto-tartines-with-avocado-asparagus\/\">GET THE RECIPE<\/a><\/p>\n<h4>POTATO CAKES WITH SUNDRIED TOMATO PESTO &amp; FRIED EGGS<\/h4>\n<p>A hearty breakfast served with charred asparagus, crispy bacon and sunny-side-up eggs. Absolutely delish!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/potato-cakes-with-sundried-tomato-pesto-and-fried-eggs\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/puff-pastry-salmon-tart-with-grilled-asparagus\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/10\/La-Motte_Salmon_Oct2021_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/grilled-asparagus-fig-and-goat-cheese-salad-with-citrus-vinaigrette\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/Degrendel_goats-cheese-and-fig-salad_4x6-1.png\" \/><\/a><\/div><\/div>\n<h4>PUFF PASTRY SMOKED SALMON TART WITH GRILLED ASPARAGUS<\/h4>\n<p>Flaky puff pastry is generously topped with cottage cheese, salmon ribbons and asparagus \u2013 a stunning, crowd-pleasing dish.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/puff-pastry-salmon-tart-with-grilled-asparagus\/\">GET THE RECIPE<\/a><\/p>\n<h4>GRILLED ASPARAGUS, FIG &amp; GOAT CHEESE SALAD WITH CITRUS VINAIGRETTE<\/h4>\n<p>Creamy cheese and zesty dressings always elevate the flavours of asparagus. This fresh salad is simple to prep and ideal for outdoor entertaining.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/grilled-asparagus-fig-and-goat-cheese-salad-with-citrus-vinaigrette\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>ARTICHOKE<\/h3>\n<p>Artichokes are a good source of vitamin C for immunity and fibre for digestive health. They elevate dips and make a flavourful addition to pizzas and sandwiches.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/artichoke-lemon-mayonnaise-chicken-dippers\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/11\/Westfalia-Chicken-Dippers-4-x-6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/braaied-veggie-pizza\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/09\/Klein-Constantia_pizza_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>ARTICHOKE &amp; LEMON MAYONNAISE WITH CHICKEN DIPPERS<\/h4>\n<p>This snack plate, featuring marinated artichoke and crispy chicken dippers, is ideal for casual entertaining. Dunk into the lemon mayo for the best bite.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/artichoke-lemon-mayonnaise-chicken-dippers\/\">GET THE RECIPE<\/a><\/p>\n<h4>BRAAIED VEGGIE PIZZA<\/h4>\n<p>Get a slice of artichoke heaven with this Blanco pizza, crowned with braaied artichoke, zucchini and creamy burrata. Drizzle with basil pesto before serving.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/braaied-veggie-pizza\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/braaied-lamb-ribs-with-artichokes-and-citrus-vinaigrette\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/10\/Lamb-Soutribbetjie-4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/artichoke-and-chive-jaffles\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/09\/Jaffle-Artichoke-4-x-6.jpg\" \/><\/a><\/div><\/div>\n<h4>BRAAIED LAMB RIBS WITH ARTICHOKES AND CITRUS VINAIGRETTE<\/h4>\n<p>Artichokes are drizzled with olive oil, generously seasoned with salt, pepper and garlic powder, then roasted until tender. Serve with succulent braaied lamb ribs.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/braaied-lamb-ribs-with-artichokes-and-citrus-vinaigrette\/\">GET THE RECIPE<\/a><\/p>\n<h4>ARTICHOKE AND CHIVE JAFFLES<\/h4>\n<p>Meet your new favourite jaffle filling \u2013 pickled artichoke combined with chives, grated mozzarella, mayo and mustard. Yum!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/artichoke-and-chive-jaffles\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>BEETROOT<\/h3>\n<p>Beetroot is rich in vitamin C for skin health and manganese for metabolism support. Its earthy sweetness enhances salads; it can be roasted and pur\u00e9ed for vibrant dips, or incorporated into yummy desserts.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-ravioli-with-brown-butter-and-poppy-seeds\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/08\/Beetroot-pasat-4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-tzatziki\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2014\/10\/RUDI_beet_400x600.jpg\" \/><\/a><\/div><\/div>\n<h4>BEETROOT RAVIOLI WITH BROWN BUTTER AND POPPY SEEDS<\/h4>\n<p>Mixing ricotta with pur\u00e9ed beetroot creates a delicious ravioli filling. Top with lemon-infused brown butter to take this dish to the next level.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-ravioli-with-brown-butter-and-poppy-seeds\/\">GET THE RECIPE<\/a><\/p>\n<h4>BEETROOT TZATZIKI<\/h4>\n<p>Traditionally made with cucumber, this version of tzatziki uses grated beetroot to give it a vibrant colour and earthy taste. Break off pieces of flatbread and dunk into this delish dip.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-tzatziki\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/succulent-lamb-noisette-with-a-winter-salad-of-beetroot-oranges-and-feta\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/04\/Aegean_lamb_4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/kiwi-burger-sliders\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/09\/SAPPO_sliders_4x6-1.jpg\" \/><\/a><\/div><\/div>\n<h4>SUCCULENT LAMB NOISETTE WITH ROCKET, BEETROOT &amp; CITRUS SALAD<\/h4>\n<p>What\u2019s Sunday lunch without beetroot? We\u2019ve incorporated pickled baby beetroot into this salad, enjoyed alongside succulent lamb noisette.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/succulent-lamb-noisette-with-a-winter-salad-of-beetroot-oranges-and-feta\/\">GET THE RECIPE<\/a><\/p>\n<h4>KIWI BURGER SLIDERS<\/h4>\n<p>Beetroot and eggs on a burger? Yes please! This Kiwi classic might be unconventional, but it\u2019s super delish\u00a0\u2013 trust us.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/kiwi-burger-sliders\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-cake-meringue-frosting\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/05\/Beetroot-Cake-Meringue-Frosting-4-x-6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/gluten-free-chocolate-beetroot-cake\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/02\/Gluten-Free-Chocolate-Beetroot-Cake_400x600.jpg\" \/><\/a><\/div><\/div>\n<h4>BEETROOT CAKE WITH MERINGUE FROSTING<\/h4>\n<p>Instead of using food colouring, we\u2019ve used bright red beetroot juice to get that characteristic red velvet look; dust the meringue frosting with beetroot powder for a sensational treat.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/beetroot-cake-meringue-frosting\/\">GET THE RECIPE<\/a><\/p>\n<h4>GLUTEN-FREE CHOCOLATE AND BEETROOT CAKE<\/h4>\n<p>A delectable teatime cake, made with pur\u00e9ed beetroot, dark chocolate and almond flour. Enjoy with mascarpone for a slice of heaven.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/gluten-free-chocolate-beetroot-cake\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>BROCCOLI<\/h3>\n<p>Broccoli provides vitamin A for vision and vitamin C for immunity. Char on the braai, steam them for a quick side dish, or enjoy with vinaigrette in salads.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/shaved-lemon-broccoli-and-wild-rocket-salad-with-jammy-eggs\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/04\/Nuliad_Lemon-Broccoli-Salad-with-Jammy-Eggs_unbranded_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-broccoli-and-baby-gem-salad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/03\/charred-greens-4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>SHAVED LEMON BROCCOLI &amp; WILD ROCKET SALAD WITH JAMMY EGGS<\/h4>\n<p>Tenderstem broccoli is great for adding to salads; this one is filled with wild rocket, fresh peas, roasted almonds and Gruberg.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/shaved-lemon-broccoli-and-wild-rocket-salad-with-jammy-eggs\/\">GET THE RECIPE<\/a><\/p>\n<h4>CHARRED BROCCOLI AND BABY GEM SALAD<\/h4>\n<p>Charring broccoli results in a delicious flavour; combined with the roasted garlic, lemon and olive oil dressing, it\u2019s the ultimate no-fuss salad.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-broccoli-and-baby-gem-salad\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/broccoli-bacon-orecchiette\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/05\/Broccoli-Bacon-Orecchiette-In-Olive-Oil-With-Parmesan-Pepper_400x600.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/broccoli-chickpea-bhajis-smashed-avocado\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/09\/Broccoli-and-Chickpea-Bhajis-4x6-2.jpg\" \/><\/a><\/div><\/div>\n<h4>BROCCOLI &amp; BACON ORECCHIETTE<\/h4>\n<p>Broccoli is perfect for bulking up and adding nutrition to dishes, like this one.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/broccoli-bacon-orecchiette\/\">GET THE RECIPE<\/a><\/p>\n<h4>BROCCOLI AND CHICKPEA BHAJIS<\/h4>\n<p>Bhajis are traditional Indian fritters with many variations; we love ours with broccoli and chickpeas for a protein-packed and nutrient-dense snack.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/broccoli-chickpea-bhajis-smashed-avocado\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>COURGETTES<\/h3>\n<p>Courgettes, or zucchini, are loaded with vitamin B6 for brain function and potassium for heart health. They taste great in salads or spiralised into \u2018zoodles\u2019 for a low-carb dinner.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/mint-lemon-olive-oil-marinated-zucchini-salad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/08\/mint-lemon-olive-marinated-zucchini-salad-4-x-6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-ricotta-lasagne\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2014\/07\/courgette1.jpg\" \/><\/a><\/div><\/div>\n<h4>MINT, LEMON &amp; OLIVE OIL MARINATED ZUCCHINI SALAD<\/h4>\n<p>Spring is perfect for enjoying vibrant salads; marinated with olive oil and drizzled with coriander dressing, zucchini is the star of this one.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/mint-lemon-olive-oil-marinated-zucchini-salad\/\">GET THE RECIPE<\/a><\/p>\n<h4>ZUCCHINI AND RICOTTA LASAGNE<\/h4>\n<p>For a delicious, carb-free take on lasagne, use thinly sliced zucchini as the pasta sheets.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-ricotta-lasagne\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-noodles-chicken-feta-kale-meatballs\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/08\/Zucchini-Noodles-with-Chicken-Feta-and-Kale-Meatballs-4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-fries-with-guacamole-and-chilli-oil\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/09\/Zucchini-Fries-4-x-6-1.jpg\" \/><\/a><\/div><\/div>\n<h4>ZUCCHINI NOODLES WITH CHICKEN, FETA AND KALE MEATBALLS<\/h4>\n<p>A tasty and nutritious midweek dinner dish. The herbed chicken meatballs complement the garlicky and zesty zoodles.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-noodles-chicken-feta-kale-meatballs\/\">GET THE RECIPE<\/a><\/p>\n<h4>ZUCCHINI FRIES WITH GUACAMOLE &amp; CHILLI OIL<\/h4>\n<p>The delicious texture of zucchini is perfect for making fries. Simply coat with seasoned panko crumbs and fry to golden brown perfection.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/zucchini-fries-with-guacamole-and-chilli-oil\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>CUCUMBER<\/h3>\n<p>Cucumber is super hydrating and contains vitamin K for blood clotting and silica for skin health. It&#8217;s perfect for refreshing salads and snacking.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/caramelised-feta-cucumber-ribbon-salad-with-yoghurt-dressing\/?cat=salads-dish-type\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/01\/DH_Cucumber-Ribbon-Salad_4x6-1.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/spinach-snoek-pate-with-cucumber\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/05\/Spinach-Snoek-Pat\u00e9-with-Sesame-crusted-Cucumber_400x600.jpg\" \/><\/a><\/div><\/div>\n<h4>CUCUMBER RIBBON SALAD WITH CARAMELISED FETA<\/h4>\n<p>Luscious locks of cucumber are drizzled with a herby dressing and topped with fried feta.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/caramelised-feta-cucumber-ribbon-salad-with-yoghurt-dressing\/?cat=salads-dish-type\">GET THE RECIPE<\/a><\/p>\n<h4>SPINACH &amp; SNOEK P\u00c2T\u00c9 WITH CUCUMBER<\/h4>\n<p>Cucumbers work great as a base for spreads and dips; the perfect keto-friendly snack.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/spinach-snoek-pate-with-cucumber\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/crying-tiger-steak-with-nahm-jim-jaew-sauce-and-pickled-cucumber\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/05\/Leatherman_Crying-Tiger-Beef-Steak_W-O_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/curried-lamb-kebabs-with-raita\/?cat=meals-and-courses\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/08\/Cape-Herb_Lamb_Skewers_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>CRYING TIGER STEAK WITH NAHM JIM JAEW SAUCE &amp; PICKLED CUCUMBER<\/h4>\n<p>Pickled cucumber cuts through the richness of the steak in this crowd-pleasing braai dish.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/crying-tiger-steak-with-nahm-jim-jaew-sauce-and-pickled-cucumber\/\">GET THE RECIPE<\/a><\/p>\n<h4>CURRIED LAMB KEBABS WITH RAITA<\/h4>\n<p>Raita is one of our favourite ways to use cucumber. Serve with curried lamb kebabs for a mouthwatering pairing.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/curried-lamb-kebabs-with-raita\/?cat=meals-and-courses\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>MIELIES<\/h3>\n<p>Mielies, or corn, offer vitamin B1 and folate (vitamin B9) for energy. They shine in corn-on-the-cob recipes, salsa or cornbread.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/corn-riblets-with-smoky-mayo\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/05\/Leatherman_Corn-Riblets_W-O_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/chipotle-chicken-on-herbed-quinoa-with-charred-corn-avocado-feta\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/03\/Allure_chipotle_chicken_salad_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>CORN RIBLETS WITH SMOKY MAYO<\/h4>\n<p>Impress braai guests with these corn riblets; finish with smoky mayo, spring onion, coriander and fresh lime juice.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/corn-riblets-with-smoky-mayo\/\">GET THE RECIPE<\/a><\/p>\n<h4>CHIPOTLE CHICKEN ON HERBED QUINOA WITH CHARRED CORN, AVO &amp; FETA<\/h4>\n<p>Corn, avo and feta is one of our favourite flavour combos; add herbed quinoa and chipotle chicken to the mix for an elevated, light lunch.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/chipotle-chicken-on-herbed-quinoa-with-charred-corn-avocado-feta\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/elotes-mexican-style-grilled-corn\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2018\/10\/Old-El_Paso_Elotes-4x6.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/easy-corn-salsa-with-peppadew-jalapeno-ginger-relish\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/03\/Jalepino-Ginger-4-x-6.jpg\" \/><\/a><\/div><\/div>\n<h4>ELOTES &#8211; MEXICAN-STYLE GRILLED CORN<\/h4>\n<p>Elotes is a popular Mexican street food dish. Braai and coat with smoky sauce for the ultimate side dish.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/elotes-mexican-style-grilled-corn\/\">GET THE RECIPE<\/a><\/p>\n<h4>EASY CORN SALSA WITH PEPPADEW JALAPE\u00d1O &amp; GINGER RELISH<\/h4>\n<p>Make the most of your corn with this Easy Corn Salsa; the jalape\u00f1o adds a lovely bite.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/easy-corn-salsa-with-peppadew-jalapeno-ginger-relish\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>AVOCADOS<\/h3>\n<p>Avocados are rich in vitamin E for skin health and potassium for blood pressure control. They&#8217;re a creamy addition to salads, sandwiches and health bowls.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/avocado-linguine-with-parmesan-pangrattato\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/07\/ZZ2_Avo_Pasta_July2021_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-fillet-with-rainbow-slaw-and-soy-cashew-butter-dressing\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/08\/SAPPO_Pork-Fillet-and-slaw-bowl_4x6-1.jpg\" \/><\/a><\/div><\/div>\n<h4>AVOCADO LINGUINE WITH PARMESAN PANGRATTATO<\/h4>\n<p>This delicious pasta dish uses avocado for the sauce, truly showcasing the versatility of this creamy and nutrient-dense fruit.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/avocado-linguine-with-parmesan-pangrattato\/\">GET THE RECIPE<\/a><\/p>\n<h4>PORK FILLET WITH RAINBOW SLAW &amp; SOY-CASHEW BUTTER DRESSING<\/h4>\n<p>Filled with healthy fats from the avo and umami goodness from the pork and zingy dressing, this is the perfect lunch or dinner fix.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/pork-fillet-with-rainbow-slaw-and-soy-cashew-butter-dressing\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/avocado-creme-potato-salad-with-crispy-bacon-fried-onions\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/04\/SAGA_Avo_Potato_Salad_April2022_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/green-eggs-ham-devilled-avocado-eggs-with-crispy-parma-ham-shards\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/04\/SAGA_Avo_Deviled_Eggs_April2022_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>AVOCADO CREME POTATO SALAD WITH CRISPY BACON &amp; FRIED ONIONS<\/h4>\n<p>Potato salad never looked so good! Impress braai guests with our take on this classic.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/avocado-creme-potato-salad-with-crispy-bacon-fried-onions\/\">GET THE RECIPE<\/a><\/p>\n<h4>GREEN EGGS &amp; HAM: DEVILLED AVOCADO EGGS<\/h4>\n<p>The ideal party or midday snack, filled with all the healthy fats you could ask for.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/green-eggs-ham-devilled-avocado-eggs-with-crispy-parma-ham-shards\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/marbled-choc-avocado-banana-bread\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/03\/ZZ2_Avo_banana_bread_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/4-ingredient-avocado-lime-no-churn-ice-cream\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/05\/ZZ2_Avocado_icecream_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>MARBLED CHOC AVOCADO BANANA BREAD<\/h4>\n<p>Why have regular banana bread when you can have this marvellous marbled loaf? Give it a good spread of nut butter for the ultimate bite.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/marbled-choc-avocado-banana-bread\/\">GET THE RECIPE<\/a><\/p>\n<h4>4 INGREDIENT AVOCADO &amp; LIME NO-CHURN ICE CREAM<\/h4>\n<p>Zesty, healthy and absolute perfection! We have yet to taste a creamier scoop.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/4-ingredient-avocado-lime-no-churn-ice-cream\/\">GET THE RECIPE<\/a><\/p>\n<p><i>Love avos? <\/i><a href=\"https:\/\/test10.co.za\/C\/ripe-and-ready-avocado-recipe-round-up\/\"><i>Check our avocado recipe round-up.\u00a0<\/i><\/a><\/p>\n<hr \/>\n<h3>*CHERRIES<\/h3>\n<p>Cherries are packed with vitamin C, for collagen production, and antioxidants like anthocyanins. They work well in sweet pastries and jams, or as a snack.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/breakfast-puff-pastry-windmills-with-cherry-glaze\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/ZZ2_Cherry_Pastries_4x6-1.png\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/cherry-crumble-bars\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/ZZ2_Cherry_Bars_4x6-1.png\" \/><\/a><\/div><\/div>\n<h4>BREAKFAST PUFF PASTRY WINDMILLS WITH CHERRY GLAZE<\/h4>\n<p>These cherry-filled treats are absolutely delish and ideal for using leftover puff pastry.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/breakfast-puff-pastry-windmills-with-cherry-glaze\/\">GET THE RECIPE<\/a><\/p>\n<h4>CHERRY CRUMBLE BARS<\/h4>\n<p>Looking for the perfect treat to serve at your next get-together? These Cherry Crumble Bars topped with homemade cherry jam are it!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/cherry-crumble-bars\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/cherry-chutney-with-oven-roasted-camembert\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/ZZ2_Cherry_Chutney_4x6-1.png\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/flatbread-with-brie-cheese-prosciutto-rocket-and-cherries\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/ZZ2_Cherry_Flatbread_4x6-1.png\" \/><\/a><\/div><\/div>\n<h4>CHERRY CHUTNEY WITH OVEN-ROASTED CAMEMBERT<\/h4>\n<p>A deliciously sweet and sour cherry chutney, balanced by the addition of balsamic vinegar and whole-grain mustard. Enjoy with bubbling hot Camembert for a sensational pairing.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/cherry-chutney-with-oven-roasted-camembert\/\">GET THE RECIPE<\/a><\/p>\n<h4>FLATBREAD WITH BRIE CHEESE, PROSCIUTTO, ROCKET &amp; CHERRIES<\/h4>\n<p>This crowd-pleasing flatbread is ideal for casual gatherings. The cherries add a delicious tart note that pairs well with the brie cheese and prosciutto.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/flatbread-with-brie-cheese-prosciutto-rocket-and-cherries\/\">GET THE RECIPE<\/a><\/p>\n<p><strong>*Cherries are available in November in South Africa.<\/strong><\/p>\n<hr \/>\n<h3>LEMONS<\/h3>\n<p>Lemons are bursting with vitamin C for immunity and citric acid for digestion. They add zesty flavour to marinades, dressings and desserts.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-cups\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/07\/LemonGold_cups_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/french-toast-with-lemongold-labneh-bacon-crumble\/?cat=meals-and-courses\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/08\/LemonGold_French-toast-4x6-1.jpg\" \/><\/a><\/div><\/div>\n<h4>LEMONGOLD CUPS<\/h4>\n<p>These LemonGold Cups make for the ultimate spring treat.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-cups\/\">GET THE RECIPE<\/a><\/p>\n<h4>FRENCH TOAST WITH LEMONGOLD LABNEH &amp; BACON CRUMBLE<\/h4>\n<p>Why pick between sweet or savoury when you can have both? Topped with zesty labneh and crispy bacon bits, this French toast is taken to delicious heights.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/french-toast-with-lemongold-labneh-bacon-crumble\/?cat=meals-and-courses\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-cheesecake-mousse-cups-with-biscoff-biscuit-base\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/07\/LemonGold_Mousse_July2020_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-curd-creme-filled-donuts\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/07\/LemonGold_Doughnuts_July2020_4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>LEMONGOLD CHEESECAKE MOUSSE CUPS WITH BISCOFF BISCUIT BASE<\/h4>\n<p>Who doesn\u2019t love a good lemony cheesecake? The Biscoff base is equally irresistible.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-cheesecake-mousse-cups-with-biscoff-biscuit-base\/\">GET THE RECIPE<\/a><\/p>\n<h4>LEMONGOLD CURD CR\u00c9ME FILLED DONUTS<\/h4>\n<p>This is the ultimate doughnut recipe. The lemon curd has the perfect sour-to-sweet ratio.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemongold-curd-creme-filled-donuts\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/south-indian-lemon-rice\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2020\/07\/LemonGold_Breyani_July2020_4x6-1.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/peri-peri-pork-neck-espetada-with-lemon-yoghurt-dipping-sauce\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/04\/SAPork_Espetada_April2022_4x6-2.jpg\" \/><\/a><\/div><\/div>\n<h4>SOUTH INDIAN LEMON RICE<\/h4>\n<p>This Indian-inspired rice dish is fragrant and has just the right amount of zesty goodness \u2013 guests will keep coming back for more.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/south-indian-lemon-rice\/\">GET THE RECIPE<\/a><\/p>\n<h4>PERI- PERI PORK NECK ESPETADA WITH LEMON DIPPING SAUCE<\/h4>\n<p>These succulent and spicy pork neck skewers pair beautifully with a lemon dip.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/peri-peri-pork-neck-espetada-with-lemon-yoghurt-dipping-sauce\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemony-courgette-chilli-spaghetti\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/02\/LEMONY-COUGETTE-AND-CHILLI-SPAGHETTI_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/creamy-polenta-with-fried-eggs-and-a-lemon-herb-sauce\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/05\/avo-oil-hummus-4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>Lemony Courgette &amp; Chilli Spaghetti<\/h4>\n<p>A simple yet satisfying dish that&#8217;s ideal for midweek dinners.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/lemony-courgette-chilli-spaghetti\/\">GET THE RECIPE<\/a><\/p>\n<h4>Creamy Polenta with Fried Eggs &amp; a Lemon &amp; Herb Sauce<\/h4>\n<p>This will become one of your go-to savoury breakfasts this season \u2014 trust us!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/creamy-polenta-with-fried-eggs-and-a-lemon-herb-sauce\/\">GET THE RECIPE<\/a><\/p>\n<p><i>Want more? <\/i><a href=\"https:\/\/test10.co.za\/C\/a-round-up-of-lovely-lemon-recipes\/\"><i>Try these lovely lemon recipes<\/i><\/a><i>.\u00a0<\/i><\/p>\n<hr \/>\n<h3>STRAWBERRY<\/h3>\n<p>Strawberries provide vitamin C for skin health and manganese for bone development. They&#8217;re also perfect in morning smoothies, fruit tarts, and as a topping for breakfast dishes.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-shortcake-ice-cream-sandwich\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/10\/Degrendel_strawberry-ice-cream-sandwich_4x6-1.png\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-melon-and-parma-ham-salad-with-risoni-pasta\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2015\/12\/Strawberry-Melon-and-Parma-Ham-Salad-with-Risoni-Pasta-1-1.jpg\" \/><\/a><\/div><\/div>\n<h4>STRAWBERRY SHORTCAKE ICE CREAM SANDWICHES<\/h4>\n<p>Indulge your sweet tooth with these Strawberry Shortcake Ice Cream Sandos.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-shortcake-ice-cream-sandwich\/\">GET THE RECIPE<\/a><\/p>\n<h4>STRAWBERRY, MELON AND PARMA HAM SALAD WITH RISONI PASTA<\/h4>\n<p>This salad celebrates two of our favourite spring fruits \u2013 strawberry and melon.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/strawberry-melon-and-parma-ham-salad-with-risoni-pasta\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/ricotta-pancakes-with-strawberry-and-lemon-curd\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2012\/08\/Ricotta-Pancakes_6x4.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/new-york-style-cheesecake\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/07\/NY-Style-Cheesecake-4-x-6.jpg\" \/><\/a><\/div><\/div>\n<h4>RICOTTA PANCAKES WITH STRAWBERRY &amp; LEMON CURD<\/h4>\n<p>Pancakes and strawberries \u2013 name a better combo.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/ricotta-pancakes-with-strawberry-and-lemon-curd\/\">GET THE RECIPE<\/a><\/p>\n<h4>CLASSIC NEW YORK-STYLE CHEESECAKE<\/h4>\n<p>A New York classic cheesecake with a South African twist. The Marie biscuit base provides the perfect texture, while the fresh strawberries cut through the creamy cheesecake.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/new-york-style-cheesecake\/\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>TOMATOES<\/h3>\n<p>Tomatoes are a fantastic source of vitamin A for vision and potassium for heart health. They shine in pasta sauces, Caprese-style salads and homemade dips.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/fresh-tomato-marinara-sauce-pasta\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/09\/ZZ2_marinara_4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/tomato-ezme\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/09\/Tomato-Ezme-4x6.jpg\" \/><\/a><\/div><\/div>\n<h4>FRESH TOMATO MARINARA SAUCE PASTA<\/h4>\n<p>After trying this classic Italian dish, you\u2019ll ditch the store-bought marinara for this fresh and flavourful version. Toss it through linguine pasta and slurp up all that tomato goodness.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/fresh-tomato-marinara-sauce-pasta\/\">GET THE RECIPE<\/a><\/p>\n<h4>TOMATO EZME<\/h4>\n<p>Ezme is a Turkish appetiser or salad made with fresh tomatoes, roasted red pepper and chilli for heat. Perfect for scooping up with flatbread.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/tomato-ezme\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/morning-tomato-ginger-health-juice\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/11\/ZZ2_tomato_shot_4x6-1.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-tomato-and-lemon-cottage-cheese-tartines\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2021\/09\/ZZ2_tartin_4x6-1.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>MORNING TOMATO &amp; GINGER HEALTH JUICE<\/h4>\n<p>Get your dose of vitamins and minerals with this ginger and tomato-packed health juice.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/morning-tomato-ginger-health-juice\/\">GET THE RECIPE<\/a><\/p>\n<h4>CHARRED TOMATO AND LEMON COTTAGE CHEESE TARTINES<\/h4>\n<p>A simple and quick lunch idea, topped with cottage cheese and charred tomatoes.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-tomato-and-lemon-cottage-cheese-tartines\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/vine-tomatoes-chicken-bulgur-wheat-mozzarella\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2016\/10\/Harissa-Chicken-4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/caprese-style-roosterkoek-sandwich\/?cat=meals-and-courses\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2023\/09\/Ladismith_mozzarella_roosterkoek_4x6.jpg\" alt=\"spring recipes\" width=\"400\" height=\"600\" \/><\/a><\/div><\/div>\n<h4>OLIVE OIL-POACHED VINE TOMATOES WITH MOROCCAN CHICKEN<\/h4>\n<p>Poached vine tomatoes tie all the flavours together in this Moroccan-inspired dish.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/vine-tomatoes-chicken-bulgur-wheat-mozzarella\/\">GET THE RECIPE<\/a><\/p>\n<h4>CAPRESE-STYLE ROOSTERKOEK SANDWICH<\/h4>\n<p>A local classic served Caprese-style, loaded with balsamic roasted cherry tomatoes, mozzarella and basil pesto. Yum!<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/caprese-style-roosterkoek-sandwich\/?cat=meals-and-courses\">GET THE RECIPE<\/a><\/p>\n<hr \/>\n<h3>*WATERMELON<\/h3>\n<p>During those hot spring days, stock up on watermelon; it\u2019s super hydrating and contains vitamin A, which is great for skin health. Add it to fruit platters, <a href=\"https:\/\/test10.co.za\/C\/recipe\/watermelon-crowd-pleaser-cocktail\/\">drinks<\/a> or salads.<\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-watermelon-bocconcini-salad-honey-mustard-dressing\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/09\/KWV_pairing_watermelon_salad-4x6-1.jpg\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/cherry-tomato-watermelon-gazpacho\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2019\/01\/cherry-tomato-and-watermelon-gazpacho_4x6.png\" \/><\/a><\/div><\/div>\n<h4>CHARRED WATERMELON &amp; BOCCONCINI SALAD<\/h4>\n<p>To enhance the sweetness of watermelon, lightly char them on the braai. Enjoy with bocconcini and top with pumpkin seeds for texture and nuttiness.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/charred-watermelon-bocconcini-salad-honey-mustard-dressing\/\">GET THE RECIPE<\/a><\/p>\n<h4>CHERRY TOMATO &amp; WATERMELON GAZPACHO<\/h4>\n<p>Slurp up this refreshing bowl of gazpacho on hot spring days.<br \/>\n<a href=\"https:\/\/test10.co.za\/C\/cherry-tomato-watermelon-gazpacho\/\">GET THE RECIPE<\/a><\/p>\n<div class=\"rir-row\"><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/oysters-with-watermelon-lime-granita\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2022\/11\/GB_Oysters_4x6-2.png\" \/><\/a><\/div><div class=\"rir-cols-2\"><a href=\"https:\/\/test10.co.za\/C\/recipe\/watermelon-labneh-salad-with-granola-and-fresh-mint\/\"><img decoding=\"async\" src=\"https:\/\/test10.co.za\/C\/wp-content\/uploads\/2017\/11\/watermelon-and-Labneh-salad-4x6.jpg\" alt=\"spring recipes\" \/><\/a><\/div><\/div>\n<h4>OYSTERS WITH WATERMELON &amp; LIME GRANITA<\/h4>\n<p>Watermelon and lime make for the perfect granita to serve with freshly shucked oysters.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/oysters-with-watermelon-lime-granita\/\">GET THE RECIPE<\/a><\/p>\n<h4>WATERMELON &amp; LABNEH SALAD WITH GRANOLA AND FRESH MINT<\/h4>\n<p>A tasty spring salad; serve watermelon cubes on a bed of creamy labneh and top with granola and fresh mint leaves for the ultimate brekkie salad.<\/p>\n<p><a href=\"https:\/\/test10.co.za\/C\/recipe\/watermelon-labneh-salad-with-granola-and-fresh-mint\/\">GET THE RECIPE<\/a><\/p>\n<p><strong>*Watermelon is available in November in South Africa.<\/strong><\/p>\n<p><i>Find out what else is in season with our <\/i><a href=\"https:\/\/test10.co.za\/C\/seasonal-fruit-vegetable-chart-south-africa\/\"><i>seasonal fruit &amp; vegetable chart<\/i><\/a><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring has sprung, and with it comes a bounty of fresh, vibrant produce that&#8217;s just begging to be the star of your cooking. From juicy tomatoes to charred artichokes and earthy beetroot to cooling cucumber, springtime brings a colourful palette of seasonal produce. Find all the cooking inspiration you need with this delicious round-up of spring recipes. ASPARAGUS Asparagus is packed with vitamin K and folate. It shines in salads and alongside grilled meat. LEMON &amp; ROCKET PESTO TARTINES WITH [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4098],"tags":[],"class_list":["post-107529","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"brand_slug":"","_links":{"self":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/107529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/comments?post=107529"}],"version-history":[{"count":45,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/107529\/revisions"}],"predecessor-version":[{"id":116998,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/posts\/107529\/revisions\/116998"}],"wp:attachment":[{"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/media?parent=107529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/categories?post=107529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test10.co.za\/C\/wp-json\/wp\/v2\/tags?post=107529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}