{"id":102713,"date":"2023-06-05T06:00:26","date_gmt":"2023-06-05T06:00:26","guid":{"rendered":"https:\/\/test10.co.za\/C\/?p=102713"},"modified":"2023-06-05T08:08:08","modified_gmt":"2023-06-05T08:08:08","slug":"add-an-avo-saaga","status":"publish","type":"post","link":"https:\/\/test10.co.za\/C\/add-an-avo-saaga\/","title":{"rendered":"Avocados – The Easiest Way To Add Deliciousness To Meals"},"content":{"rendered":"

\"\"<\/a>Green-skinned and dark-skinned avocados are available in South Africa almost all year round, and the good news is that whichever colour avo you choose, they\u2019re all equally delicious and nutritious!<\/p>\n

Healthy Fats, Tasty Meals!<\/h3>\n

The buttery, creamy green-skinned avo varieties<\/a> Fuerte, Edranol, Ryan, Reed and Pinkerton are available from March until October; and the rich, nutty dark-skinned Hass, Maluma Hass and Lamb Hass, from March until November.<\/p>\n

Remember that green-skinned avos remain green when ripe, while dark-skinned avos turn purple-black when ready to eat \u2013 so please don\u2019t squeeze! Even though avocados may vary in colour, shape and size, they are all a source of nutrients and can be included as part of a healthy eating plan.<\/p>\n

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The best thing about avos is that they are:<\/p>\n