Chocolate is a ‘guilty’ pleasure for many, but what if we told you that it’s nothing to be ashamed of? Scientists have discovered great health benefits of dark chocolate and cacao… as if we needed any convincing! Here are 6 more reasons to eat chocolate.

1. Boosting Brain Power

Imagine being smarter simply by noshing on chocolate… cocoa flavanols found in chocolate have been linked to enhanced cognitive function and improved memory. These powerful antioxidants stimulate blood flow to the brain, boosting alertness and concentration. So, if you need a mental pick-me-up, reach for a piece of dark chocolate.

2. Elevating Mood

A little down in the dumps? Chocolate might just be the remedy you need. Research suggests that consuming chocolate, especially dark chocolate, may positively impact one’s mood. Dark chocolate contains tryptophan, a precursor to serotonin, the neurotransmitter responsible for happiness and well-being.

3. Protecting the Heart

Contrary to popular belief, when consumed in moderation, chocolate could actually benefit your cardiovascular health. An analysis revealed that regular chocolate consumption is associated with maintaining important cardiovascular health functions.

Compounds such as catechins, procyanidins and theobromine in chocolate may help improve blood pressure, platelet aggregation and endothelial function – all of which contribute to a healthier heart. How about that!

4. Shielding the Skin

Forget about spending thousands on magic creams, chocolate might just be the secret ingredient to radiant skin. Studies have highlighted the positive impact of cocoa polyphenols on skin health. These antioxidants protect against UV-induced damage, improve skin elasticity and enhance hydration (hello glow-up!). The magic lies in their ability to increase blood flow to the skin, resulting in a glowing complexion.

5. Enhancing Exercise Performance

For fitness enthusiasts looking to maximise workouts, chocolate could be the tastiest biohack. One study discovered that consuming dark chocolate can improve Exercise-induced Muscle Damage (EIMD). The flavanols in chocolate have anti-inflammatory and antioxidant properties, meaning that they could reduce symptoms like oxidative stress, inflammation and muscle soreness usually experienced after intense workouts. So, grab a piece of dark chocolate as a pre-workout snack and power through your routine.

6. Soothing Coughs

When you have a persistent cough, you might not immediately think of chocolate as a remedy. However, research has found that theobromine, a compound present in chocolate, can suppress cough reflexes. Theobromine is believed to act on the vagus nerve, reducing cough sensitivity. So, the next time a tickling cough bothers you, consider reaching for a piece of chocolate as a natural cough suppressant.

*It’s important to note that only flavanol-rich chocolate can offer these benefits, and not commercial milk chocolate, so opt for dark chocolate or, even better, cacao nibs, if you can get your hands on some.

Reap the benefits of chocolate

Try these delicious and mood-boosting chocolate recipes.

Date Bark with Pecans & Hazelnuts

Studded with nature’s caramel (dates), good-quality dark chocolate, peanut butter and dried cranberries, this yummy bark is loaded with all the antioxidants you need.

GET THE RECIPE

Chia & Chocolate Avocado Breakfast Cups

Who says you can’t have dessert for breakfast? These breakfast cups are super tasty and healthy, thanks to the addition of chocolate, chia seeds and avocado.

GET THE RECIPE

Decadent Chocolate Coated Granola

This Decadent Chocolate Coated Granola totally changes the brekkie game; enjoy with your favourite yoghurt and some seasonal berries for extra deliciousness.

GET THE RECIPE

Want more? Try these dreamy chocolate recipes.