The Origins of Mosbolletjies: Sweet French Bread with a Local Twist

Few things evoke a sense of comfort and nostalgia like the aroma of freshly baked bread does. Amidst the diverse tapestry of bread varieties, one delicacy stands out for its unique heritage and flavour profile – mosbolletjies. Influenced by the French Huguenots and originating from the Cape Winelands, mosbolletjies are a testament to the fusion of cultures and culinary traditions that have shaped the region over centuries. Here’s everything you need to know about the origins of mosbolletjies.


Image credit: La Motte

Mosbolletjies are sweet, aromatic, brioche-like buns leavened with a starter made from grape must, a byproduct of winemaking.

Huguenot and Cape Malay Influences

To understand the origins of mosbolletjies, we must delve into the history of South Africa itself. The roots of this culinary gem can be traced back to the French Huguenot refugees, who faced religious prosecution in France and fled to South Africa in 1671.

Governor of the Cape, Simon van der Stel, who owned land in Franschhoek and Paarl, provided the French refugees with shelter. In turn, they helped establish wine farms and viticulture within the Wineland regions, as many of them were skilled farmers and happened to share religious ideals with The Dutch East India Company members, who had already established trade in the Cape. These settlers also brought with them their traditional recipes and baking techniques, which laid the foundation for mosbolletjies.


The Origins of Mosbolletjies

The name mosbolletjies itself is derived from Afrikaans, with mos meaning ‘must’ or ‘grape must’, which stems from the Latin term vinum mustum meaning ‘young wine’; bolletjies translates to ‘little buns’ or ‘balls.’ This name hints at the key ingredient that gives mosbolletjies their distinctive flavour: grape must.


Image credit: La Motte

Grape must is essentially freshly pressed grape juice that includes the skins, seeds and stems of the fruit. It is a byproduct of winemaking and is traditionally used in the fermentation process to create wine. However, resourceful French bakers discovered that grape must could also be used to enhance the flavour and texture of bread, leading to the creation of mosbolletjies.

The roots of this culinary gem can be traced back to the French Huguenot refugees, who faced religious prosecution in France and fled to South Africa in 1671.

Today, many bakers might struggle to find grape must, especially since mosbolletjies can be found in everyday grocery stores and bakeries throughout the country. Back in the day, it might have been limited to being made strictly during winemaking season at vineyards and wine estates, but that’s no longer the case. A common substitute that works equally well is a mixture of white grape juice and yeast.

At its core, mosbolletjies are sweet, aromatic, brioche-like buns leavened with a starter made from grape must, a byproduct of winemaking. This distinctive ingredient not only imparts a subtle sweetness but also lends a characteristic flavour that sets mosbolletjies apart from other bread varieties. Over time, variations of the recipe emerged, incorporating additional ingredients to enhance flavour and texture.

One addition that has become synonymous with mosbolletjies is aniseed. The inclusion of whole aniseed, with its unique, liquorice-like flavour, is believed to have been influenced by the culinary practices of the Cape Malay community.


What’s in a Mosbolletjie?

The process of making mosbolletjies is a labour of love that requires patience and skill. It begins with mixing flour, yeast, sugar and spices to form a dough. Then, the magic ingredient, grape must, is added to the mix – and warmed in a saucepan along with butter – imparting a subtle sweetness and hint of fruitiness to the buns. The grape must and butter mixture, as well as water and milk, are then added to the dry ingredients. The dough is kneaded until smooth and elastic before being left to rise; this process helps create the soft texture that makes mosbolletjies distinctly delicious.

Once the dough has doubled in size, it is shaped into small balls and arranged closely together in a baking pan, which also gives this pull-apart bread a moreish, yum factor. As the buns bake, they rise and expand, forming a golden crust while remaining soft and pillowy on the inside. The aroma that fills the kitchen as they bake is enough to make anyone’s mouth water. Finally, the buns are brushed with either simple syrup or apricot jam, giving them a beautiful glossy texture and an extra sweetness.


Lashings of Butter & Sweet Confyt

While mosbolletjies have their origins in the Cape, they have since become a beloved treat enjoyed throughout South Africa. They are often served as a treat or dessert, either on their own or accompanied by lashings of butter and confyt (meaning ‘jam’; derived from the French word confiture) or preserves. In some regions, they are a popular choice for festive occasions such as weddings, birthdays and holidays.

Over the years, variations of mosbolletjies have emerged, with some bakers adding nuts, raisins or cinnamon to customise the flavour. However, the essence of this traditional treat remains unchanged – a testament to the enduring legacy of South Africa’s culinary heritage.

While eating them fresh out of the oven is arguably the best way to enjoy these tasty morsels, many people also use stale mosbolletjies to make rusks, which are often dipped in tea or coffee. Some say that the traditional sweet bread resembles an American delicacy, monkey bread, a similar type of pull-apart sweet bread, which is spiced with cinnamon, glazed with syrup and presented in a wreath formation.

Today, mosbolletjies are sold at most grocery stores throughout South Africa. Our top honours go to La Motte and their bakers. At the start of mosbolletjie season, we always make sure to get a batch. Visit their Artisanal Bakery & Garden Café at the La Motte Wine Estate in Franschhoek for a taste of mosbolletjie heaven.

If you love bread as much as we do, try these homemade bread recipes

Introducing the Stoneground & Sourdough Club – A Baker’s Dream Subscription

Calling all baking enthusiasts! The Stoneground & Sourdough Club is excited to launch its exclusive monthly subscription service this March, offering premium, freshly milled flour to elevate your baking experience. For just R300 per month (with discounts for subscribers), you’ll receive 2 kilograms of Moorrees Micro-Milled Flour Blend, complete with a recipe card, delivered straight to your door.

The Stoneground & Sourdough Club | Image source: Moorrees

Each month, you’ll receive a recipe card to inspire your next creation and the opportunity to reorder the exclusive flour blend…

Moorrees Micro-Milled Flour Blend is crafted from single-origin wheat, grown on a dryland farm that practices natural farming – free from chemicals. This wheat is freshly milled just 24 hours before dispatch, ensuring the wheatgerm enzyme is preserved for optimal results in your baking and health benefits.

Each month, you’ll receive a recipe card to inspire your next creation and the opportunity to reorder the exclusive flour blend to continue experimenting with different flavours and textures in your baking.


Special Subscription Offers

  • R300/month – Order monthly ‘as you go.’
  • R275/month – Subscribe for 6 months.
  • R250/month – Subscribe for 12 months.
  • Free delivery straight to your door.

What Makes Moorrees Micro-Milled Flour Blend Special?

The Moorrees Micro-Milled Flour Blend is sourced from a single-origin farm, where the wheat is naturally farmed with no chemicals. This is only 7km from Moorrees. It is harvested and cleaned (removing stones) and milled on-site using ‘Klaus,’ the Moorrees stoneground micro-mill, right before it is sent out, ensuring freshness with every order.

One of the key benefits of this flour is that the wheatgerm remains alive for up to seven days after milling, providing numerous health benefits, including:

  • High Nutritional Value: Rich in vitamins (especially vitamins E, B and A), minerals (magnesium, zinc, iron) and plant-based proteins with all essential amino acids.
  • Healthy Fats: Contains unsaturated fats, including omega-3 and omega-6, which are beneficial for heart health.
  • High Fibre Content: Promotes healthy digestion and supports weight management.
  • Antioxidants: Reduces oxidative stress and inflammation in the body.
  • Heart Health: The combination of healthy fats, fibre and antioxidants contributes to overall heart health.

The protein content of Moorrees Micro-Milled Flour is comparable to other high-quality flours, but the living wheatgerm and improved absorption properties make it even better for baking. During the summer months, they only use Moorrees Micro-Milled Flour to feed Bertha, the bakery’s sourdough starter; it processes the flour much more slowly, resulting in better fermentation and avoiding over-proofing.


Join the Stoneground & Sourdough Club Today!

If you’re passionate about baking with the finest, freshest flour, join the Stoneground & Sourdough Club and embark on a baking adventure like no other. Subscribe today and discover the true flavours of naturally farmed, stoneground flour.

The Stoneground & Sourdough Club | Image source: Moorrees

For more information, visit the website below, send an email or call 082 622 7321. 

moorrees.co.za

*Images sourced from moorrees.com.

22 Brunch Recipes That’ll Cure Your Hangover

Remember when you could chug more than two drinks without having to nurse a raging hangover the next morning? Well, it was good while it lasted. If you woke up swearing that you’ll never drink again, you’ve come to the right place. We’ve rounded up our best brunch recipes to help cure your hangover or, at the very least, make you feel human again.

Top-tier Hangover Foods

Forget about hair of the dog, these holy grail hangover foods are all you need.

Cheesy Hashbrown Waffles

Waffles and hashbrowns are two of our all-time fave brekkie foods, so we’ve combined both in this cheesy breakfast mash-up.

GET THE RECIPE

Hangover Waffle & Bacon Sarmies with Sriracha Honey Sauce

We love a diner-inspired breakfast, and this beauty might cure a lifetime of hangovers – it’s in the name. The Sriracha Honey Sauce is a serious game-changer!

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Cheese, Ham & Caramelised Onion Croissant Bake

Everything you love about breakfast croissant sandwiches, transformed into one decadent brunch bake that’s simple to make.

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Mediterranean Frittata

Need motivation to get out of bed? You’re looking at it!

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Breakfast Frittata

Get all your veggies in one bite with this breakfast frittata – the ultimate hangover cure.

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Low Carb Crispy Aubergine Breakfast Stack

You won’t be hanging for much longer once you get this supreme stack in your belly.

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Asparagus, Parma Ham & Poached Egg Bruschetta

Whip up this simple yet delish breakfast in no time.

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Coconut & Berry Chia Pudding Breakfast Parfait

Load up on berry and peanut butter goodness with these breakfast treats, and wash it down with a jug of water – that’s an order!

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Pork Power Loco Omelette

Filled with avo, pork and black beans for energy, this loaded brekkie pretty much has everything you need.

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Potato Cakes with Sundried Tomato Pesto & Fried Eggs

Nothing cures a hangover like a hearty breakfast with crispy bacon.

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Pork Rasher & Rösti Breakfast

Meet the breakfast of champions and seasoned drinkers.

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Vegan Cannellini Bean Shakshuka

A saucy serving of beans and guac – an undefeated breakfast. Mop it all up with toasted baguette slices, and you’ll come back to life in no time.

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Breakfast Burger Sliders

There are few things in life that a good breakfast burger won’t cure – trust us.

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Tex-Mex Campfire Breakfast

If you’ve had one too many the night before, this Tex-Mex brekkie loaded with eggs, kidney beans and spicy jalapeños will be your salvation.

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Focaccia BLT with Avo

If you’re craving lunch for breakfast, we highly recommend this BLT.

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French Toast with LemonGold Labneh & Bacon Crumble

Can’t decide whether you want something savoury or sweet? This zesty French toast stack will honour both cravings.

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Avocado Flapjack Stack

Pile ‘em high and drench in honey. If you’re feeling low, these avocado-filled flapjacks are bound to give you an energy boost.

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Vegan Flapjacks with Whipped Coconut Cream & Berry Coulis

Vegan or not, these flapjacks are hard to resist. The flaxseed addition is especially great for loading up on protein, fibre and even omega-3. Enjoy with berry coulis and coconut cream.

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Turkish Eggs

If all else fails, make yourself a bowl of Turkish eggs and enjoy it with a mimosa.

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Breakfast Quesadillas with Sweet Chilli Salsa Guacamole

Turn your classic bacon, eggs and avo brekkie into a Tex-Mex-inspired feast.

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Morning Tomato & Ginger Health Juice

Nothing like a health shot to chase the tequila from the night before.

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Green Mamba Spinach Smoothie

Still not feeling better? This green goddess smoothie will nurse you right back to health.

GET THE RECIPE

Want more? Try these ultimate breakfast recipes.

Crushing on Rosé – Our Top South African Rosé Wines

Rosé isn’t just a summer fling; it’s great all year round. The crisp acidity, the delicate notes and the signature blush hue – there’s something undeniably charming about it. Whether you prefer yours zesty with a whisper of sweetness or berry-forward and dry, choosing the right one comes down to more than just the colour. The terroir, the grape varietals and the winemaker’s touch all shape the final sip.

To celebrate our standout local selection, we’ve rounded up some of the best South African Rosé wines on the market. There’s a bottle and pairing for every occasion. Salut!

Big Easy Cabernet Sauvignon Rosé

From the world-renowned Helderberg region of Stellenbosch comes an award-winning range of wines owned by South African golf legend Ernie Els and skilfully crafted by winemaking legend Louis Strydom. Confidently New World, the label focuses on producing premium Cabernet Sauvignon wines and Cabernet Sauvignon-based blends, including their newly released Cabernet Sauvignon Rosé from the Big Easy collection.

This refreshing, elegant wine embodies the flavours of summer. Bursting with notes of fresh cherries, yellow peaches, pineapple and zesty orange, it celebrates the versatility of the iconic varietal and pairs perfectly with light dishes. With its approachable style and vibrant fruit flavours, it’s an easy-going and generous wine style.

Winemaker’s Note: Inviting scents of forest berries, sour cherries and cranberries float on the undertow of melon, summer strawberries and nectarine.
Grapes & Region: Comprised of 90% Cabernet Sauvignon (aged for three months in French oak barrels) and 10% Cinsault, sourced from Stellenbosch, Helderberg.
Perfect Pairing: This light and invigorating wine pairs perfectly with this White Chocolate & Rose Water Panna Cotta with Rosé Fruit Compote.
Vibe & Occasion: A relaxed lunch or celebratory occasion with family and friends.
Something Unique: A harmonious blend of Cabernet Sauvignon – which lends structure and depth – and Cinsault, which enhances its bright red fruit character.
Serving Tip: Enjoy slightly chilled at lunch or dinner.
RSP: R125.00 (1 x 750 ml; 13.25% ABV); R750.00 (6 x 750 ml) | SHOP HERE
*Free delivery for all local orders within South Africa on purchases over R500.00.

ernieelswines.com | Facebook | Instagram


La Motte Vin de Joie Rosé 2024

La Motte Wine Estate in Franschhoek was named after the Provençal village of La Motte-d’Aigues and therefore found the inspiration for its popular Vin de Joie Rosé wine in the famous pink wines of Provence. Whether enjoyed while visiting the estate or when relaxing at home, this delicate and sophisticated wine is made to celebrate life’s everyday joys.

A popular choice in the Franschhoek Valley and beyond, this dry yet velvety Rosé has a delicate complexity with well-defined notes of melon and grapefruit, an elegant mineral complexity and a delightful aftertaste of ripe nectarine.

Winemaker’s Note: The palate is polished and juicy on entry with a charming acidity bringing freshness and length. A fresh nectarine aftertaste lingers on the palate.
Grapes & Region: A blend of 64% Grenache, 29% Mourvèdre, 6% Shiraz and 1% Cinsault. The grapes are from different districts in the Western Cape. The Grenache is from Stellenbosch; the Mourvèdre and Cinsault from Franschhoek and the Shiraz from Elim.
Perfect Pairing: A refreshing partner to seafood, punchy salads and more. Enjoy it with these Braaied Chicken Kebabs with Lemon Labneh & Green Salad.
Vibe & Occasion: Al fresco dining, braai occasions and snacks by the pool.
Something Unique: Different terroirs are represented in this wine, including three of the main mother rock formations in South Africa: decomposed variations of shale, granite and Table Mountain sandstone.
Serving Tip: Serve chilled.
RSP: R125.00 (1×750 ml; 12.65% ABV) | SHOP HERE

la-motte.com | Facebook | Instagram


Jakkalsvlei Pinotage Rosé 2024

Jakkalsvlei, meaning ‘Jackal’s Marsh’, is a family-owned winery situated along the Garden Route, near the rural village of Herbertsdale. The land has been farmed by the Jonker family since 1972 and since 2008 their wines have been bottled under ‘Jakkalsvlei’, taking its name from the foxes, jackals and wildcats surrounding the Langeberg Mountains.

Crafted by winemaker Louis van der Riet, Jakkalsvlei Pinotage Rosé 2024 is made from Pinotage vines that have matured since 2013 on the valley floor, thriving in predominantly sandy-loam soil. These vines yield big bunches of grapes with lighter-coloured berries, perfectly suited for crafting this award-winning Pinotage Rosé bursting with fresh fruit-forward flavours.

Winemaker’s Note: This rosé has a light rose petal, blush pink colour. The palate is smooth and quenching with fine sweet red berry flavours, balanced acidity and a dry-fruity finish.
Grapes & Region: Pinotage sourced from Herbertsdale, Garden Route.
Perfect Pairing: Fresh berry notes make this wine a stellar choice alongside sweet treats, summer salads, cheeses and fruit tarts. Savour it with this Plum & Vanilla Tarte Tatin.
Vibe & Occasion: Social occasions and lingering lunches.
Something Unique: The bouquet shows elegant, soft flavours of candyfloss, rose petals, fresh red cherries and strawberries.
Serving Tip: Serve slightly chilled to experience the wine’s full flavour.
RSP: R660.00 (6 x 750 ml) | SHOP HERE
*Buy any box of wine and one box of Pinotage Rosé for free delivery.

jakkalsvlei.co.za | Facebook | Instagram


Alto Wine Estate Cabernet Sauvignon Rosé 2024

Alto Wine Estate is the oldest red wine producer in South Africa. Situated on the slopes of the picturesque Helderberg Mountain, they have become renowned for their Cabernet Sauvignon, making Alto Cabernet Sauvignon Rosé their only non-red wine. 

Their Rosé captures the taste of summer in a glass, making it the ideal wine to enjoy on the last of the sunny days ahead. This stellar wine has a beautiful onion petal colour, with captivating aromas of fresh strawberries, white peach and delicate floral nuances. 

Winemaker’s Note: The palate is beautifully balanced with crisp acidity, vibrant red berries and a touch of minerality on the finish.
Grapes & Region: Made of 100% Cabernet Sauvignon, from Helderberg, Stellenbosch.
Perfect Pairing: Excellent on its own or served with seafood and summer salads. The balanced acidity makes it a great match for this Savoury Tomato and Feta Crostata.
Vibe & Occasion: Best enjoyed during picnics and al fresco dining occasions.
Something Unique: Alto Rosé has a beautiful bouquet of rose petals and crushed berries.
Serving Tip: Serve chilled and enjoy as is.
RSP: R135.00 (1 x 750 ml; 13% ABV) | SHOP HERE

alto.co.za | Facebook | Instagram


Graham Beck Brut Rosé

In the heart of Robertson Valley, where sun-drenched days and cool nights shape the vines, Graham Beck has spent decades perfecting the art of Cap Classique – South Africa’s answer to the world’s finest sparkling wines. Crafted in the traditional method used for French Champagne, every bottle undergoes a secondary bottle fermentation, ensuring a refined mousse, depth and complexity that sets Graham Beck apart.

Surrounded by rolling vineyards and limestone-rich soils, nature’s rhythm is captured in every bubble, and an unwavering commitment to quality defines each bottle. Their winemakers carefully select vineyard parcels across the Western Cape to create wines that seamlessly balance terroir, tradition and innovation.

The Brut Rosé, part of the Classic Collection, is a delicate blend of Pinot Noir and Chardonnay, matured on the lees for exceptional finesse. Layers of red berries, fresh lavender and subtle minerality unfold with every sip – an elegant expression of Graham Beck’s pursuit of the perfect bubble.

For those who seek craftsmanship, heritage and precision, this is Cap Classique at its finest, a sparkling icon worthy of life’s grandest moments.

Winemaker’s Note: A lively mousse with fine bubbles and subtle red berry flavours enlivened by bright acidity. Brisk yet delicate on the palate.
Grapes & Region: A multi-regional, multi-clonal selection of Pinot Noir, Chardonnay and Meunier from various Western Cape vineyards and the estate itself.
Perfect Pairing: This elegant and versatile Cap Classique pairs brilliantly with zesty desserts, berry-forward dishes, fresh flavours and more, making this Succulent Lamb Noisette with Rocket, Beetroot & Citrus Salad a spectacular pairing.
Vibe & Occasion: All seasons and settings – social gatherings, brunch and festive moments.
Something Unique: The unique silver-pink hue is obtained from an enzymatic reaction during the journey of the Pinot Noir fruit to the cellar.
Serving Tip: Enjoy chilled.
RSP: R1320.00 (6 x 750 ml; 12.52% ABV) | SHOP HERE

grahambeck.com | Facebook | Instagram


Eikendal Rosé 2024

Nestled on the foothills of the Helderberg Mountains, Eikendal Vineyards makes distinctive wines with character. Crafted under the skilled hand of winemaker Aldert Nieuwoudt, their Eikendal Rosé is a beautifully dry expression made from Grenache, Mourvèdre and Cinsault – sourced from three vineyard blocks planted exclusively for Rosé production. 

This careful selection results in a delicate onion-skin hue and a sophisticated profile. Fresh strawberries and raspberry flavours present on the nose and the palate. The wine has a full mouthfeel, with an understated acidity and a long, pleasing finish. 

Winemaker’s Note: After one night of settling, the juice was carefully drawn from the primary lease. It was clarified right after fermentation and bottled very early to ensure vibrant flavours with good acidity and mouthfeel.
Grapes & Region: Comprised of 45% Grenache, 34% Mourvèdre, 12% Cinsault and 9% Merlot, harvested from the Helderberg Mountains.
Perfect Pairing: This refreshing and lively wine pairs well with light lunches, smoked salmon, cheese and berry desserts. Enjoy it with this fragrant Olive, Onion & Goat’s Cheese Tart.
Vibe & Occasion: Elevated lunches.
Something Unique: Grapes were handpicked early in the morning to retain fresh flavours.
Serving Tip: Best served between 12 ºC and 14 ºC.
RSP: R145.00 (1 x 750 ml; 12.66% ABV) | SHOP HERE

eikendal.com | Facebook | Instagram


De Grendel Rosé

Nestled on the fynbos-covered slopes of the Tygerberg, with breathtaking views of Table Mountain, lies De Grendel, a historic family-run estate known for producing exceptional wines. Under the expert guidance of cellar master Charles Hopkins and winemaker Morgan Steyn, De Grendel continues to craft wines that reflect the unique terroir of the region.

 Their De Grendel Rosé is a vibrant expression of summer – elegant, refreshing and beautifully balanced. Made entirely from Pinotage grapes – renowned for producing fine, fruit-driven Rosé – aromas of hibiscus, watermelon and apricot stand out in this stellar wine.

Winemaker’s Note: This Rosé imparts a lively burst of bright fruit and zesty acidity, creating a smooth mid-palate and an enticing, lingering finish.
Grapes & Region: 100% Pinotage, sourced from Agter-Paarl.
Perfect Pairing: Chilled, light dishes and desserts pair brilliantly with this wine, making this Frosé Raspberry Granita with Vanilla Ice Cream and Berries the ideal companion.
Vibe & Occasion: Al fresco dining and drinks with friends on vibrant evenings.
Something Unique: This lighter-style wine is achieved through one to two hours of skin contact, followed by settling and racking before cold fermentation at 14 °C.
Serving Tip: Serve chilled.
RSP: R100.00 (1 x 750 ml; 13.73% ABV) | SHOP HERE

degrendel.co.za | Facebook | Instagram


Daniel Colombo Wines Rosie 2024

Founder Daniel Colombo takes a unique approach to winemaking, pouring passion and intention into each bottle produced. With cultivars sourced from vineyard blocks across the Western Cape – from Citrusdal to Bot Rivier to Swartland – Colombo Wines showcases the flavours of each terroir.

Rosie, a wine commissioned by his namesake daughter after she asked, ‘Why not make a pink wine?’ captures her zest for life. This beautiful blend of Colombar and Cinsaut grapes celebrates two traditional workhorses of South African viticulture, intended to change minds and redefine minimal intervention-style Rosé. Best enjoyed among good people alongside great food, Rosie 2024 is for those who love to savour the simple joys of life.

Winemaker’s Note: A texture-driven wine that boasts a spicy pallet with a rounded full mouth of peaches and lime. It’s bloody delicious!
Grapes & Region: A blend of Colombar and Cinsaut, sourced from Paarl and Swartland, respectively. The direct-pressed Cinsaut comes from old organic bush vines.
Perfect Pairing: A great partner to spicy dishes, Rosie pairs stunningly with this fragrant bowl of Pork & Pink Lady Apple Meatballs in Thai Red Curry Sauce.
Vibe & Occasion: Big and small gatherings with loved ones.
Something Unique: The must is kept fleshy and textural. After malolactic fermentation, the wines were blended and returned to barrels before bottling.
Serving Tip: Serve chilled and close your eyes as you take the first sip.
RSP: R195.00 (1×750 ml; 11% ABV) | SHOP HERE

colombowines.co.za | Instagram

Stand a chance to WIN Rosé! Enter the Crush giveaway on Instagram

Waterless Cooking: Easy-on-the-Tap Tasty Recipes

Do you know your water footprint? Ingredients come with their own ‘water price tag’, from the amount used to grow and harvest to the processing that happens in order for it to end up on your dinner table. We’ve done some research on waterless cooking and selected recipes that use little or no water to prepare. These are our favourite water-saving recipes, there’s something for every occasion.

Waterless Cooking Starts Here

Amp up your water saving with our selection of simple waterless cooking recipes that require little to no water.

Vegan Cannellini Bean Shakshuka

A great dish that works for breakfast, lunch or dinner. Plus, you’ll only need half a cup of water to make it.

Recipe for Vegan Cannellini Bean Shakshuka

Miso-glazed Aubergines with Vegan Miso Mayo

One of the tastiest ways to enjoy aubergine. Try to wash your aubergines in a small bath instead of using an endless stream of water.

Recipe for Miso-glazed Aubergines with Vegan Miso Mayo

Zucchini & Ricotta Lasagne

Meet your new fave midweek dish! This lasagne is delicious, easy to prep and only requires water to wash the zucchini.

Recipe for Zucchini & Ricotta Lasagne

Mediterranean Chicken Tray Bake

Roasting is one of the best methods for sparing water in the kitchen. The Mediterranean flavours in this family-friendly Tray Bake are incredibly tasty – this dish will soon become your go-to.

Recipe for Mediterranean Chicken Tray Bake

waterless cooking sweet sour stir fry
waterless cooking zucchini noodles

Sweet & Sour Stir Fry With Sweet Potato Spaghetti

With pasta being a water-heavy dish to prep, there’s never been a better time to go low-carb and spiralise those veggies as substitutes. Flash fry for flavour and to retain some crunch.

Recipe for Sweet & Sour Stir Fry with Sweet Potato Spaghetti

Zucchini Noodles with Chicken, Feta & Kale Meatballs

If you buy your zoodles (zucchini noodles), you can usually nuke them in the bag to keep to your waterless cooking guns. Alternatively, flash fry in a little olive oil – no boiling needed.

Recipe for Zucchini Noodles with Chicken, Feta & Kale Meatballs

waterless cooking pumpkin gnocchi roasted sausage
waterless cooking curried beans

Roasted Pumpkin Gnocchi with Sausages

Roasted pumpkin makes incredible gnocchi and is delicious with your favourite sausages. For a unique take, these gnocchi are oven-roasted, making this dish ideal for your waterless cooking goals.

Recipe for Roasted Pumpkin Gnocchi with Sausage

Curried Beans

A delicious curried bean recipe, that’s perfect as a side dish or a main. Our tip here is to use tinned beans instead of dry beans to save on water for boiling. Plus, it’s a great time saver.

Recipe for Curried Beans

waterless cooking dhal
waterless cooking baked potatoes

Tomato & Coriander Dhal

Use canned lentils for this recipe – cook the spices with the onions, then add the canned lentils with their liquid, and you have yourself a one-pot wonder.

Recipe for Tomato & Coriander Dhal

Baked Potatoes

Cheap, easy, and the best way to enjoy spuds. Oh, and did we mention, they’re seriously delicious!

Recipe for Baked Potatoes

waterless cooking loaded potatoes
waterless cooking broccoli slaw

Loaded Mexican Potato Wedges

Stock up on frozen vegetables to roast when you’re pressed for time. And if you’re feeling inspired, load them up Mexican-style.

Recipe for Loaded Mexican Potato Wedges

Broccoli Slaw with Avocado Oil Mayonnaise

Most people are accustomed to cooking their broccoli before eating it, but most veggies are edible raw. This salad is such a winner and even improves over a day or two.

Recipe for Broccoli Slaw with Avocado Oil Mayonnaise

waterless cooking hash
waterless cooking lentil bobotie

Aubergine, Tomato & Pumpkin Breakfast Hash

This dish is a veggie powerhouse and anytime meal.

Recipe for Aubergine, Tomato & Pumpkin Breakfast Hash

Lentil & Vegetable Bobotie

A delicious veggie classic that we love. Use tinned lentils to save on water and time.

Recipe for Lentil & Vegetable Bobotie

waterless cooking roast chicken bacon and tarragon cream pie
waterless cooking wonton cups

Roast Chicken, Bacon & Tarragon Pie

A few of our favourite things, all baked in one pastry dish. There’s not much you can find fault with in this recipe.

Recipe for Roast Chicken, Bacon & Tarragon Pie

Wonton Cups with Tuna Tartare & Wasabi Mayo

One of our favourite summery dishes – if you can’t get hold of tuna, try yellowtail, it’s equally tasty.

Recipe for Wonton Cups with Tuna Tartare & Wasabi Mayo

Spicy Beef Filled Potato Skins with Guacamole

Potatoes are both filling and cost-effective as a meal. These ones are oven-roasted for that perfect fluffy interior and crispy exterior. Boiling is so passé.

Recipe for Spicy Beef Filled Potato Skins with Guacamole

Lemon and Chilli Oil Labneh with Dukkah

Toast ciabatta slices to perfection, and then top with creamy labneh and dukkah. Yum!

Recipe for Lemon and Chilli Oil Labneh with Dukkah

Whipped Feta & Cream Cheese with Green Olive Salsa Verde

This recipe needs only the tiniest bit of water and yields so much deliciousness. Whip up this tasty dip and snack away.

Recipe for Whipped Feta & Cream Cheese

Honey & Chilli Roasted Carrots with Bacon and Cashews

Who doesn’t love a honey-roasted carrot with a side of spiciness? It’s simply delicious!

Recipe for Honey & Chilli Roasted Carrots

Try these water-saving tips for the kitchen and beyond. 

Water Saving Tips You May Not Have Thought Of

Water security is a global issue and, while we may not officially be in a water crisis, it’s still important to be mindful. If you are already being frugal with your water usage, good for you, but there might be a few things you might not have thought of…

In honour of World Water Day, celebrated annually on 22 March, we share extra tips to help you spare a bucket or two and promote sustainable water consumption.

waterwise-tips

Catch your excess water in the shower

While you wait for the shower to heat up, place a bucket under the running water to catch the cool water. This perfectly clean water can be used for a variety of tasks – fill up your kettle, fish tank, or pets’ water bowls. Boil, cool and store to use as drinking water – the options are endless.

You can also do something similar in your sink by placing a small bucket or container under the tap. Throughout the day, as you rinse your hands, glasses or whatever else, the bucket will catch the excess grey water and you can then use that to flush the toilet. Also, if it wasn’t already obvious, turn the tap off while washing your hair, brushing your teeth or shaving. Those few minutes of switching off will make all the difference to your water consumption.

Shower smartly

There are a couple of ways to shower more smartly. Firstly, shower with your partner or kids where possible. Keep your showers short; choose your favourite 2-3 minute song and get in and out in under that time.

During colder months, when it takes a while for the water to heat up, make sure you have a bucket in there, see point one above – shower directly after someone (if not with someone), so that you don’t need to run the shower to heat up a second or third time. If your shower is above your bath, use biodegradable soap, keep the plug in to catch the water, and then use this grey water to flush the loo.

Level-5-Water-restrictions

Add Waterless Cooking Recipes to your Repertoire

We’ve rounded up a collection of recipes that use very little or no water at all, right here.

If you are making potatoes or pasta, don’t just throw out water because something was cooked in it. If you’ve boiled potatoes, eggs or pasta, keep the water, let it cool and reuse it. Water that has a bit of salt in it won’t harm your plants and the nutrients extracted from eggshells will actually benefit them. Alternatively, you could add that water to soups and stocks later on.

Don’t order a glass of water at a restaurant, unless you intend to actually drink it

Some restaurants can throw up to 10 litres of water a night out, as a result of guests ordering a glass of water and then not drinking it. And yes, the onus is on the restaurant to recycle that water as much as they reasonably can, but other than watering their plants, how else can they use a half-drunk glass of water?

Instead, be sure to drink all your water, or don’t ask for a glass unless you’re certain you’re going to drink it. In the same way, if a waiter simply brings you a glass, tell them you’re not going to drink it and they can recycle it wisely.

Level-5-Water-restrictions-

Reuse a water bottle or glass

Keeping the same water glass throughout the day means less water is required for washing it when you’re done drinking. It also ensures that you finish your glasses of water, instead of dotting half-full glasses all over the house, forgetting about them and then chucking out the old water. Also, if you do find old water bottles or glasses that have been standing, don’t chuck the water down the sink, use it to water indoor plants etc.

Did you know? South Africa is classified as a water-stressed country because, annually, it receives nearly half of the earth’s average rainfall. So, even when we’re not in a drought situation, water awareness is always important.

Don’t run the water until it’s cold – keep some in the fridge

The same rule applies for not wasting water while it cools down as it does for when waiting for it to warm up. During warmer periods of the year, the water that sits in the pipes can heat up quite a bit.

Over a litre of water can be wasted waiting for that water to cool down. Avoid this and keep bottles or jugs of water in the fridge; it’s much cooler than out of the tap and an easier way of drinking cold water.

Replace taps and showerheads with water-saving attachments

Replace your old shower head with a water-saving one that will disperse the spray more widely and use less water. For your taps, you can affix an attachment that turns the water flow into a soft mist-like spray, offering enough moisture for you to wash your hands and rinse dishes, but not allow litres of water to run down the drain.

Fix Leaks

Leaks and drips have been found to be one of the main causes of water being wasted unnecessarily. Make sure your washers are working properly and fix any apparent drips or leaks ASAP!

Level-5-Water-restrictions-3

Use old water for watering plants or dog’s water bowls

Do you ever wake up with a glass of water on your bedside table that sat overnight and now tastes a little odd? Don’t just chuck it, either water your plants or top up your dog’s water bowl with it – they won’t mind the taste!

Always run a full washing machine and dishwasher

The modern versions of these machines are designed to be water-efficient – when used properly. Make sure that you run a full load, and when it comes to your dishwasher, don’t rinse your plates before stacking them as this wastes water. Simply make sure that all bits of food have been well-scraped and your dishes will come out nice and clean. Also, make sure that your filter is cleared of any gunk and that you rinse with salt every so often, so that your dishwasher stays nice and clean and you don’t have to waste more water re-washing.

Think conservatively about running your washing machine. If you don’t need to wash all your pairs of jeans every time you do a load, then don’t. Be smart about your washing. Wash a full load and only when you need to.

Be water-conscious when travelling

Visiting a guest house, B&B or hotel in the Western Cape? They’re not exempt from the restrictions. Most won’t want to ask guests outright to actively conserve water, but if you ask how you can help, they should be only too happy to assist. A bucket in the shower to catch water as it heats up is not going to detract from your stay, so be an adult and speak up.

Water your garden wisely – with uncontaminated grey water

Instead of using water from the tap, collect water from half-drunk glasses, your shower and bath and use it to water your plants and gardens. Mulch the soil around your flowerbeds, as this helps hold water for longer, lessening the need to use excess water.

Water your garden in the late evening, while it’s cool outside to prevent evaporation. Use biodegradable soap, so that you don’t risk killing your plants or poisoning your soil.

“If it’s yellow, let it mellow”

Let’s be honest, this one may be a little icky for some, but it does certainly make a difference. Depending on how modern your toilet is, a flush can use anywhere between 6 and 14 litres of water. The average person uses about 35 litres of water a day simply in the loo. If you’re at home, skip unnecessary flushes and use grey water to flush the loo with (see point 1).

Also, drop a brick (carefully) into your toilet tank to disperse some of the water, so that the tank fills up less. You’ll get the same pressure, but it will use less water. You should really only be flushing when absolutely necessary and using grey water to do this.

For more information about water-wise gardening, visit cityofcapetown.gov.za.

Mala – The Numbing Spice That Boosts Your Heat Tolerance

If you’ve ever eaten something so spicy that it made your mouth tingle and go numb at the same time, chances are you’ve tasted mala. This powerhouse of flavour is a staple in Sichuan cuisine, but its influence has gone global. It’s not just about the heat – it’s about the complexity, the chemistry and the way it can train your body to handle spicier foods over time. Here’s everything you need to know about this spicy sensation.

what is mala?

The more you eat mala, the more your brain craves it… It’s a classic pain-pleasure paradox.


What Is Mala?

Mala translates directly to ‘numbing’ (má) and ‘spicy’ (là). Unlike other heat-forward spice blends, mala isn’t just about the burn – it causes a tingling, almost electric sensation, in the mouth thanks to Sichuan peppercorns. When combined with dried chilli peppers, garlic, ginger, star anise and a hit of umami from fermented soybean paste (doubanjiang), you get a deep, layered spice that hits every part of your palate. It’s an experience!

what is mala?

Mala seasoning is the backbone of Sichuan cuisine, which hails from Sichuan province, China. This region is known for bold, spicy and deeply savoury flavours that balance heat with umami, producing flavours that are out of this world.


Does It Mala Increase Your Heat Tolerance?

If you consider yourself a chilli connoisseur and want to work your way up the Scoville scale, this spicy number might help you get there. How exactly does mala increase your tolerance to spicy foods? Well, it boils down to desensitisation and adaptation.

The chilli peppers in mala contain capsaicin, which binds to special receptors (TRPV1) in your mouth – the same ones that detect heat. Over time, repeated exposure leads to desensitisation, meaning your brain stops freaking out as much in response to the heat.

what is mala?

Sichuan peppercorns also contain a compound called hydroxy-alpha-sanshool, which doesn’t just numb your mouth; it tricks your nerves into feeling a vibration-like tingling. This sensation – which feels like ‘pins and needles’ or ‘paresthesia’ if you want to get technical – distracts from the burning heat, helping you tolerate spice foods better and eventually leading to what is best described as a ‘spicy high’.

Spicy food triggers an endorphin release (your body’s natural pain relievers), making the experience oddly addictive (if you know, you know!).

The more you eat mala, the more your brain craves it. Your body then adjusts to the temperature perception of spice over time, making previously unbearable levels of heat more tolerable. It’s a classic pain-pleasure paradox.


The Rise of Mala Cuisine

Spicy food lovers everywhere are chasing the mala high, and with the explosion of Sichuan-style restaurants outside of China, it’s never been easier to get your fix.

While deeply rooted in Sichuan cooking, you’ll find mala-inspired dishes popping up in Taiwan, Hong Kong, Japan, Korea and Singapore, where mala hot pot, spicy snacks and stir-fried dishes have developed cult followings. In the United States, the United Kingdom and Australia, mala has already crept into fusion dishes – think mala burgers, mala fried chicken and even mala-infused cocktails, like a spicy margarita or a tropical pina colada with a kick.

Mala Hot Pot is one of the most famous mala-based dishes; this bubbling cauldron of spicy broth contains meats, seafood and vegetables, which is cooked tableside – similar to what you might experience at most local Korean restaurants. Mala Xiang Guo is also popular; this dry stir-fry is packed with proteins, veggies and an oily, spicy coating.

If you consider yourself a chilli connoisseur and want to work your way up the Scoville scale, this spicy number might help you get there.

Popular in Korea, Mapo Tofu is silky tofu in a spicy, numbing and slightly oily sauce. Along with Dan Dan Noodles – a noodle dish that’s spicy, peanutty and packed with Sichuan peppercorns – this top-tier dish forms part of mala cuisine.

South Africa has yet to catch up, but with a rising interest in Korean food and Asian ingredients, locals are bound to hop on the mala train.


How to Build Your Spice Tolerance

Want to increase your spice tolerance? Start slow and work your way up. With time, you might be comfortable with intense hot sauces. Here’s how to train your taste buds…

what is mala?

Begin with lower spice levels. If you’re new to mala, don’t go straight for the spiciest Hot Pot. Ease in with dishes like Mapo Tofu or mild Dan Dan Noodles.

Eat it consistently. Like weightlifting for your taste buds, regular exposure will train your mouth to handle more heat.

Drink milk, not water. Capsaicin is fat-soluble, so dairy or oily foods will help cool the burn better than water, which you might instinctively reach for. Trust us on this one!

Embrace the numbness. Sichuan peppercorns can make chilli heat feel less aggressive, so don’t shy away from that tingling sensation. The numbness will subside – hopefully!

Love spicy food? Find out how you rank on the Scoville scale.
Think you can handle the heat?
Try our hottest and spiciest recipes

Does Natural Wine Really Spare You the Hangover?

Rumour has it that natural wine is the guilt-free, no-hangover alternative to conventional bottles. Some swear they can sip through a night of low-intervention wines and wake up fresh, but others aren’t so lucky. Before you go bragging about your heightened tolerance at the dinner table, get the lowdown on natural wines and hangovers.

natural wines and hangovers

If you want answers, go to the real culprits: ethanol (AKA alcohol), congeners (byproducts of wine fermentation), sulfites and sugar.


Natural Wine vs. Regular Wine

Natural wine is made with minimal intervention – no added sugars, minimal sulfites (or none at all) and no lab-designed yeasts. Conventional wines, on the other hand, can include a range of additives to control flavour, texture and stability. Because natural wines typically contain fewer additives and lower sulfite levels, some believe they result in a cleaner, gentler drinking experience sans the dreaded hangover.

We desperately wish this myth were true, but let’s be clear: natural wine still contains alcohol – the primary cause of hangovers. No matter how organic or low-intervention a bottle is, drink enough, and you’re still in for a rough morning.


The Hangover Equation

Hangovers are as old as wine itself. While dehydration often causes hangovers, active ingredients also contribute. If you want answers, go to the real culprits: ethanol (AKA alcohol), congeners (byproducts of wine fermentation), sulfites and sugar.

Ethanol is the main reason you feel terrible after one too many, as your liver breaks it down into acetaldehyde – a toxin that your body struggles to process in large amounts. Then there are congeners, naturally occurring compounds that give wine its character but also contribute to headaches and nausea. If you love a good red, note that darker, richer wines tend to have more congeners than lighter ones.

natural wines and hangovers

Sulfites, which prevent oxidation and bacterial spoilage in winemaking, help to stabilise and extend the shelf life of the wine. They are also often blamed for headaches, but scientific studies show they’re unlikely to cause hangovers unless you’re allergic or show sensitivity. Lastly, sugar content matters – sweet wines can spike your blood sugar, leading to that crash-and-burn feeling the next morning.

While natural wines don’t contain excessive amounts of these hangover enablers, they do contain alcohol. If you’re still convinced that natural wines are hangover-free, there might be other factors worth considering…


Feel Fine After Drinking Natural Wine?

Hear us out – there may be a psychological element at play. If you believe a wine is purer and healthier, you might expect to feel better after drinking it. But there are a few more tangible reasons why some people report fewer hangover symptoms:

  • Lower Alcohol Content – Many natural wines hover around 10-12% ABV, compared to some conventional wines that reach 14-15% ABV. Less alcohol means less dehydration and fewer toxins for your body to process.
  • Fewer Additives – Some people react poorly to certain preservatives and stabilisers found in conventional wines. Without these, natural wines may feel easier on the system for some drinkers.
  • Less Sugar – Since natural winemakers rarely add sugar, the lower residual sugar content may reduce blood sugar spikes and crashes.

Myth or Reality?

Unfortunately, the idea that natural wine is completely hangover-free is a myth. Alcohol is alcohol, and if you overdo it, your body will let you know the next morning. However, natural wine may lead to fewer hangover symptoms for some people due to lower alcohol content, fewer additives and less sugar.

If you’ve found that natural wine leaves you feeling better than conventional wine, it could be worth sticking to – but don’t mistake that for a free pass to overindulge.

The best way to avoid a hangover? Drink in moderation, hydrate between glasses and maybe skip that last pour. Reality check: no matter how ‘natural’ your wine is, your liver still has to do the work to remove toxins from your system.

Learn everything you need to know about natural wine.
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It’s Brinnertime! 10 Must-try Breakfast-for-Dinner Recipes

Breakfast is the most important meal of the day, which is why we recommend having it twice a day. If you love ‘brinner’ as much as we do or simply need some lazy meal ideas, these breakfast-for-dinner recipes are exactly what you’ve been craving.

PORK POWER LOCO OMELETTE

Mexican flavours and French cuisine come together in this brilliant breakfast-for-dinner dish. It’s filling, delicious, and loaded with flavour.

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BREAKFAST FRITTATA

Frittata is super easy to make and versatile; this tasty version is filled with red peppers, cherry tomatoes, mushrooms, spinach, and pork lardons. The whole family will love it.

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POTATO CAKES WITH SUNDRIED TOMATO PESTO & FRIED EGGS

Yummy potato cakes are drizzled with homemade sundried tomato pesto, and topped with a sunny-side-up egg. Serve with charred asparagus and crispy bacon.

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CHEESY HASHBROWN WAFFLES

Classic diner foods are top-tier, in our opinion, which is why we’ve combined two of our favourites, hashbrowns and waffles, for the ultimate breakfast mash-up.

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BREAKFAST BURGER SLIDERS

Tuck into these juicy and ridiculously tasty burger sliders – it’s ideal for those breakfast-for-dinner cravings, and the homemade tomato and onion jam is to die for!

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TEX-MEX CAMPFIRE BREAKFAST

A tin of kidney beans and a jar of salsa can get you very far. This Tex-Mex-inspired breakfast tastes great any time of day, really.

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VEGAN CANNELLINI BEAN SHAKSHUKA

Vegan or not, this shakshuka will fast become a fave. It’s loaded with protein from the cannellini beans; the paprika, cumin and garlic take it to the next level.

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RICE SHAKSHUKA

If you love a quick and delicious food fix, then try this game-changing breakfast-for-dinner dish. It’s the ideal way to repurpose leftover rice and is enough to feed a family.

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FRENCH TOAST WITH LEMONGOLD LABNEH & BACON CRUMBLE

Sweet and savoury ingredients shine in this delish French toast recipe. The lemon-infused labneh and bacon crumble bring all the flavours home.

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ASPARAGUS, PARMA HAM & POACHED EGG BRUSCHETTA

A light and satisfying breakfast-for-dinner dish. The pairing of Parmesan, Parma Ham, asparagus and truffle olive oil is unmatched!

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Don’t like eggs? Avoid the scramble and try these breakfast ideas without eggs

15 Simple Suhoor Recipes to Prep Ahead for Ramadan

If you want to make mornings easier this Ramadan, these simple suhoor recipes will help you crack on with the day. From protein-packed smoothies to savoury delights, they are ideal for prepping ahead and provide all the sustenance and convenience you need.

Coconut & Berry Chia Pudding Breakfast Parfaits

Berry-licious and loaded with antioxidants, these parfaits are delicious and nutritious.

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Peanut Butter & Berry Chia Smoothie

This protein-loaded smoothie is tasty and filling enough to help you power through the day.

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Decadent Chocolate-coated Granola

For a brekkie boost, savour this granola with yoghurt and fresh blueberries.

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Chia & Chocolate Avocado Breakfast Cups

Everything you need in a cup… healthy fats, fibre and a healthy dose of dark chocolate.

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Instant Pot Apple Pie Steel Cut Oats

Inspired by apple pie, this easy oats recipe is a time-saver on busy mornings.

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Breakfast Muffins

Keep these fibre-filled treats ready for hungry folks; this is one of our best suhoor recipes.

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Marbled Choc Avocado Banana Bread

Craving something comforting? Enjoy this yummy banana bread with peanut butter.

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Aubergine, Tomato and Pumpkin Breakfast Hash

For something more substantial, enjoy this veggie-packed breakfast.

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Morning Tomato & Ginger Health Juice

For a health boost, gulp a shot of this tomato and ginger juice before sunrise.

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Spinach Smoothie

This spinach smoothie is loaded with iron and potassium, making it the ideal suhoor recipe.

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Mediterranean Frittata

Wholesome Mediterranean flavours come together in this easy-to-make, tasty frittata.

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Breakfast Tartlets

Prep these tartlets the night before and top with poached eggs for extra protein.

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Vegan Cannellini Bean Shakshuka

A cannellini bean shakshuka loaded with protein and seasoned to perfection.

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Breakfast Mushroom with Mince Hash & Poached Eggs

This dish offers tons of plant-based protein and deliciousness.

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Date Bark with Pecans & Hazelnuts

A bonus… dark chocolate, dates, peanut butter and nuts are packed into this insanely delicious treat. This is the ultimate suhoor recipe for settling those sweet cravings.

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Is breakfast still the most important meal of the day? Want more? Follow us on Instagram for more tasty recipes and subscribe to our weekly newsletter.  

26 Delish & Easy Pasta Recipes

Pasta is everything you want and need in food. It can be healthy or rich and indulgent, whether you’re making a quick and easy weekday tagliatelle or a slow simmering ragù. Whatever you fancy, we have 26 deliciously easy pasta recipes.

Gnocchi in a Creamy Basil Pesto Sauce

Basic Homemade Pasta

First things first, if you have the time, we would recommend making your own fresh pasta. If you’re reading this, chances are you enjoy cooking, and we promise that making fresh pasta is easy and fun – maybe even have a pasta-making dinner party if you like. Also, make sure that you have these essential pasta tools at the ready. Once you’ve mastered making fresh pasta, try any one of these easy and delicious pasta recipes.

easy pasta recipes

Easy Traditional Pasta Recipes

These easy pasta recipes are the iconic, classic staples we have come to love.

Fresh Tomato Marinara Sauce Pasta

Oh so simple yet filled with flavour. Marinara sauce pasta will always be a favourite!
Recipe for Fresh Tomato Marinara Sauce Pasta

Spaghetti Bolognese

Childhood pasta dreams are made of Bolognese; we can’t help but picture kids slurping away at this tasty, meaty tomato dish.
Recipe for Spaghetti Bolognese

easy pasta recipes
Pasta Recipe round up chicken lasagne

Macaroni & Cheese

Another childhood classic! This mac and cheese recipe has been given an adult spin, with the addition of leeks.
Recipe for Macaroni & Cheese

Chicken Lasagne

There’s a reason Garfield had a love affair with this classic Italian dish, it’s pure comfort.
Recipe for Chicken Lasagne

spaghetti meatballs
pork ragu

Spaghetti Meatballs

We love how Lady and the Tramp visualises this dish. It simply cannot be eaten alone.
Recipe for Spaghetti Meatballs

Pork Ragù with Pappardelle

A meat ragù is one of those dishes that takes time to prepare, but the result is so worth it. This is basically love in a bowl.
Recipe for Pork Ragù with Pappardelle


Easy Pasta Recipes – Meet Asciutta

This style of dish is plain pasta tossed in a sauce. We love its quick, easy and generally healthy (yes, pasta can be healthy) style.

Marinated Wild Mushroom Pasta with Walnut Crumble

Extra virgin olive oil provides the base for the sauce in this dish, which is filled with earthy, umami flavours.
Recipe for Marinated Wild Mushroom Pasta with Walnut Crumble

Green Olive, Caper & Herb Pasta with Crunchy Pangrattato

This bowl of pasta packs a punch in both flavour and texture. Pair it with a glass of your fave white wine, and tuck in.
Recipe for Green Olive, Caper & Herb Pasta with Crunchy Pangrattato

avocado linguine
cauliflower pappardelle

Avocado Linguine with Parmesan Pangrattato

A really simple way to make a delicious pasta sauce using avocados.
Recipe for Avocado Linguine with Parmesan Pangrattato

Pappardelle With Cauliflower Purée

The cauliflower purée has a rich, velvety texture and the pappardelle captures it perfectly.
Recipe for Pappardelle with Cauliflower Purée

easy pasta recipes
easy pasta recipes

Aglio E Olio Linguine

This classic pasta dish is tossed only in olive oil, garlic and chilli – proving that a great meal can be had with just a few key ingredients.
Recipe for Aglio E Olio Linguine

Garganelli Arrabiata

Use only the freshest and ripest of plum tomatoes to get the most flavour in a short time.
Recipe for Garganelli Arrabiata

sicilian style pasta
red pepper tagliatelle

Sicilian-style Pasta

This dish is all about southern Italian cuisine. The Kalamata olives, anchovies and lemon zest pairing make this an irresistible dish!
Recipe for Sicilian-style Pasta

Roasted Red Pepper & Mussel Tagliatelle

This Roasted Red Pepper & Mussel Tagliatelle is a recipe for all seasons – simple to prepare, delivers big flavour and looks beautiful in a bowl.
Recipe for Roasted Red Pepper & Mussel Tagliatelle

Lemony Courgette & Chilli Spaghetti

A zesty and spicy pasta dish that’s as simple to make as it is delicious.
Recipe for Lemony Courgette & Chilli Spaghetti

Spaghetti Puttanesca

This classic, tomatoey pasta is filled with anchovies and black olives. Divine!
Recipe for Spaghetti Puttanesca

easy pasta recipes
easy pasta recipes

Linguine with Kale Pesto & Salt Baked Beetroot

A wonderful vegetarian dish packed with green goodness and beets.
Recipe for Linguine with Kale Pesto & Salt Baked Beetroot

Penne Pasta with Kale Pesto

We love kale for its superfood status, and this recipe makes getting it easy.
Recipe for Penne Pasta with Kale Pesto


Filled Pasta

If pasta were a baby that could be neatly folded up and loved, it would be these recipes. Feel free to adopt.

easy pasta recipes
easy pasta recipes

Beetroot Ravioli with Brown Butter & Poppy Seeds

This recipe is actually quite light for a pasta dish with an earthy beetroot and ricotta filling. Add a heavenly brown butter sauce to make it even more decadent.
Recipe for Beetroot Ravioli with Brown Butter & Poppy Seeds

Chicken Cappelletti with Broth

Chicken noodle soup gets an Italian makeover with this cappelletti broth.
Recipe for Chicken Cappelletti with Broth

easy pasta recipes
easy pasta recipes

Oxtail Tortellini

This oxtail tortellini dish, served with sage burnt butter and Parmesan, is a scrumptious. Don’t forget the classic beurre noisette and sage sauce.
Recipe for Oxtail Tortellini

Beef Ravioli with Baby Marrow Pesto & Fresh Tomatoes

A mouthwatering pasta dish paired with tasty, fresh ingredients.
Recipe for Beef Ravioli with Baby Marrow Pesto & Fresh Tomatoes


Gnocchi

Pasta pundits will argue that gnocchi isn’t technically a pasta, but it would have been a sin to leave out these recipes.

Gnocchi in a Creamy Basil Pasta Sauce

It doesn’t get saucier than this easy pasta recipe. Pillowy gnocchi in a creamy basil sauce – what more could you want?
Recipe for Gnocchi in a Creamy Basil Pasta Sauce

Slow Cooked Lamb Ragù with Gnocchi & Salsa Verde

The saucy lamb ragù, zesty salsa verde and perfectly cooked gnocchi make for a comforting bowl of pasta.

Recipe for Slow Cooked Lamb Ragù with Gnocchi & Salsa Verde

easy pasta recipes
butternut gnocchi

Ricotta Gnudi in a Garlic & Herb Sauce

This gnudi dish is light yet filling – perfect for enjoying during warmer months.
Recipe for Ricotta Gnudi in a Garlic & Herb Sauce

Pumpkin Gnocchi with Roasted Sausages

Not a fan of potato gnocchi? No problem, try this yummy pumpkin version.
Recipe for Pumpkin Gnocchi with Roasted Sausages

Now that you have plenty of easy pasta recipes to try, check out our illustrated guide to pasta shapes, so you can know your pappardelle from your tagliatelle.

46 Breakfast Recipes That Will Make You a Morning Person

Breakfast takes on many shapes and forms, from sweet to savoury, eggs to porridge and everything in-between. Make your way through this list to try them all! If you’re looking for an excuse to get out of bed we have 46, and they all revolve around delicious breakfast recipes. Get up and get cooking!

Bougie Breakfast Recipes

These classic dishes with a twist will have guests bowled over.

Cheese, Ham & Caramelised Onion Croissant Bake

Everything you love about breakfast croissant sandwiches, transformed into one decadent brunch bake. Chunks of buttery croissant, layered with cheesy egg custard, Gypsy ham roses and caramelised onion – divine!

RECIPE FOR CHEESE, HAM & CARAMELISED ONION CROISSANT BAKE

Mediterranean Frittata

Loaded with Mediterranean flavours, this delicious frittata will fill you up before you crack on with the day.

RECIPE FOR MEDITERRANEAN FRITTATA

Pork Power Loco Omelette

Busy day ahead? This stuffed omelette will keep your belly fuelled.

RECIPE FOR PORK POWER LOCO OMELETTE

Asparagus, Parma Ham & Poached Egg Bruschetta

Simple yet satisfying, this truffle-olive-oil-infused dish is the ideal morning fix.

RECIPE FOR ASPARAGUS, PARMA HAM & POACHED EGG BRUSCHETTA

Potato Cakes with Sundried Tomato Pesto & Fried Eggs

Tuck into these delicious potato cakes, with sunny-side-up eggs drizzled with sundried tomato pesto – yum!

RECIPE FOR POTATO CAKES WITH SUNDRIED TOMATO PESTO & FRIED EGGS

Tex-Mex Campfire Breakfast

Loaded with Tex-Mex flavour, kidney beans and saucy salsa, this is the ultimate fry-up.

RECIPE FOR TEX-MEX CAMPFIRE BREAKFAST

Brunch Eggs En Cocotte

Brunch with the gals just got a lot more fabulous. These eggs are baked to custardy perfection and served on a bed of spinach and topped with pancetta bits.

RECIPE FOR BRUNCH EGGS EN COCOTTE

French Toast with LemonGold Labneh & Bacon Crumble

Why pick between sweet or savoury when you can have both? Smeared with labneh and topped with bacon bits, this French toast is taken to delicious heights.

RECIPE FOR FRENCH TOAST WITH LEMONGOLD LABNEH & BACON CRUMBLE

Breakfast recipe
Breakfast recipe

Classic Eggs Benedict

It’s a classic for a reason. One of our favourite breakfast recipes!

RECIPE FOR CLASSIC EGGS BENEDICT

Welsh Rarebit with Crispy Bacon & Soft Boiled Eggs

Cheesy goodness! Add bacon and a soft egg and you have the trifecta.

RECIPE FOR WELSH RAREBIT WITH BACON & SOFT BOILED EGGS

Pork Rasher & Rösti Breakfast

Adding a potato rösti to a Benedict is one way to level it up. Adding pork rashers… well now, that’s just downright indulgent.

RECIPE FOR PORK RASHER & ROSTI BREAKFAST

Avocado Benedict

Add a healthy dollop of creamy avocado to this classic Benedict.

RECIPE FOR SMASHED AVO BENEDICT


Something Different…

Shake up your routine with these fab ways to break your fast.

CHEESY HASHBROWN WAFFLES

Classic diner foods are top-tier in our opinion, which is why we’ve combined two of our favourites, hashbrowns and waffles, for the ultimate mash-up breakfast.

RECIPE FOR CHEESY HASHBROWN WAFFLES

Turkish Eggs

Once you’ve tried these eggs, you’ll find it hard to go back to eating them any other way!

RECIPE FOR TURKISH EGGS

Coconut & Berry Chia Pudding Breakfast Parfaits

Scoop your way to berry bliss with these delightful, vegan-friendly breakfast treats.

RECIPE FOR COCONUT & BERRY CHIA PUDDING BREAKFAST PARFAITS

Biscoff Cinnamon Rolls

Biscoff spread is swirled between layers of fluffy dough in these cinnamon rolls – indulgent, but worth every bite!

RECIPE FOR BISCOFF CINNAMON ROLLS

Breakfast Burger Sliders

Braai for breakfast is totally acceptable and delicious! These Breakfast Burger Sliders are all the convincing you need.

RECIPE FOR BREAKFAST BURGER SLIDERS

Low Carb Crispy Aubergine with Smashed Avo & Poached Egg

Aubergine is super versatile; swap out your usual English muffin or toast with these crusted beauties, and top with poached egg and salmon ribbons.

RECIPE FOR LOW CARB CRISPY AUBERGINE STACK WITH AVO & POACHED EGG

THE ULTIMATE WHIPPED AVOCADO & CREAM CHEESE TOAST

If you thought avo toast was delicious, wait until you try this breakfast recipe – the addition of whipped cream cheese and crunchy toppings make it super delish!

RECIPE FOR THE ULTIMATE WHIPPED AVOCADO & CREAM CHEESE TOAST

VEGAN FLAPJACKS WITH WHIPPED COCONUT CREAM & BERRY COULIS

We love these flapjacks drenched in maple syrup, with a cloud of coconut cream and the sweetness of berry coulis. If these don’t get you out of bed, nothing will!

RECIPE FOR VEGAN FLAPJACKS WITH COCONUT CREAM & BERRY COULIS


We do eat green eggs…

Supercharge your morning with some greens and veggies.

Breakfast Frittata

Incredibly versatile and tasty, this Breakfast Frittata is packed with flavour, smoky pork rashers and all the veg you could want!

RECIPE FOR BREAKFAST FRITTATA

Vegan Courgette Frittata

This vegan frittata is eggless and incredibly simple to make. Try this and more yummy no-egg breakfast recipes.

RECIPE FOR VEGAN COURGETTE FRITTATA

Breakfast recipe
Breakfast recipes

Spinach & Ricotta Patties

These LCHF patties are super nutritious and will keep you feeling fuller for longer.

RECIPE FOR SPINACH AND RICOTTA PATTIES

Spinach & Egg Nests

A healthy way to start your day.

RECIPE FOR SPINACH & EGGS NESTS

Avocado breakfast recipes
breakfast recipes

Avo Smoothie Bowl with Chia Seeds, Granola Dust and Berries

Lovely, ripe avos make the most delicious smoothies. Serve in a bowl and customise with seasonal toppings, and your day will be off to a great start! See more smoothie recipes here.

RECIPE FOR AVO SMOOTHIE BOWL WITH CHIA SEEDS

Corn & Buttermilk Waffles with Shaved Avocado & Avo Cream

The buttermilk in these waffles makes for a lighter-than-air waffle, letting the crunchy corn shine. What better way to top this breakfast off than with some shaved avo and avo cream?

RECIPE FOR CORN & BUTTERMILK WAFFLES


Let’s Hash it Out

Hash, derived from the French word ‘hacher’ (to chop), is a great way to repurpose leftovers. Refrying the starch makes it super crispy; add a soft egg, and you’ll be singing.

Breakfast recipe
Breakfast recipes

Rustic Smoky Breakfast Hash with Gammon

This recipe calls for gammon, but a smoked pork rasher will work just as well. Delish!

RECIPE FOR RUSTIC SMOKY HASH BREAKFAST WITH GAMMON

LCHF Aubergine Tomato Pumpkin Breakfast Hash

A lighter, no-carb version of a breakfast hash, that is great if you are wanting to start your day off with something less heavy.

RECIPE FOR LCHF AUBERGINE TOMATO PUMPKIN BREAKFAST HASH


Breakfast Tartlets

Tartlets are great for breakfast on the go. Plus, they don’t have to be carb heavy, we have a tart for all diets.

Breakfast recipe
Breakfast recipes

Breakfast Tartlets

These little tarts are filled with creamed spinach and topped with a poached egg and easy Hollandaise sauce.

RECIPE FOR BREAKFAST TARTLETS

Bacon & Egg Tartlets

A good old breakfast combo of bacon and eggs, made all the more delicious with the inclusion of pastry.

RECIPE FOR BACON & EGG TARTLETS

Breakfast recipes
Breakfast recipe

Creamed Spinach, Lamb & Egg Cups

A great way to use leftover lamb for breakfast the next day.

RECIPE FOR CREAMED SPINACH, LAMB & EGG CUPS

Baked Eggs in Avocados with Salmon

Baked avos are totally delicious! Top with salmon for a nourishing start to your morning.

RECIPE FOR BAKED EGGS IN AVOCADOS WITH SALMON

Breakfast recipe
Breakfast recipe

Baked Brown Mushroom Breakfast Surprise

Mushrooms are full of natural umami flavour, and this recipe is a great no-carb alternative to using toast or English muffins.

RECIPE FOR BAKED BROWN MUSHROOM

Goats Cheese & Parma Ham Egg Cups with Tarragon Hollandaise

Tarragon adds a unique flavour to this Hollandaise sauce – totally yum.

RECIPE FOR GOATS CHEESE AND PARMA HAM


Are you ducking crazy?

Um, no we’re not! Substitute chicken eggs with duck eggs for more flavour and richness.

Duck Egg, Crispy Bacon & Rocket Sandwich

This might just be the ultimate hangover breakfast.

RECIPE FOR DUCK EGG, BACON AND ROCKET SANDWICH

Slow Cooked Duck Egg with Prosciutto & Pea Purée

This is a sophisticated way to start your day.

RECIPE FOR SLOW COOKED DUCK EGG


Dessert for Breakfast

Sometimes you feel like breakfast for dinner, and sometimes you feel for some sweets for breakfast. There’s no shame.

Breakfast recipes

BREAKFAST PUFF PASTRY WINDMILLS WITH CHERRY GLAZE

We love a good breakfast pastry, and these cherry-glazed treats certainly hit the spot! Cherries not in-season? Use cherry jam or any fruity preserve.

RECIPE FOR BREAKFAST PUFF PASTRY WINDMILLS WITH CHERRY GLAZE

CHERRY CRUMBLE BARS

Cherry Crumble Bars are the perfect treat for your morning tea, or enjoy as a midday snack.

RECIPE FOR CHERRY CRUMBLE BARS

Breakfast recipes
Breakfast recipes

Decadent Chocolate Coated Granola

Chocolate makes everything better – this Decadent Chocolate Coated Granola is proof.

RECIPE FOR DECADENT CHOCOLATE COATED GRANOLA

Carrot Cake Smoothie Bowl

One thing about carrot cake, its delicious in all forms, be it doughnuts or this Carrot Cake Smoothie Bowl.

RECIPE FOR CARROT CAKE SMOOTHIE BOWL

Breakfast recipes

CHIA & CHOCOLATE AVOCADO BREAKFAST CUPS

This decadent chocolate avocado chia cup may just be our favourite brekkie of all time. Delicious, filling and full of healthy fats.

RECIPE FOR CHIA & CHOCOLATE AVOCADO BREAKFAST CUPS

INSTANT POT APPLE PIE STEEL CUT OATS

We weren’t kidding when we said ‘dessert for breakfast’.

RECIPE FOR INSTANT POT APPLE PIE STEEL CUT OATS

Breakfast recipes
Breakfast recipes

AVOCADO FLAPJACK STACK

Healthy and delicious, this flapjack stack is the best treat to wake up to!

RECIPE FOR AVOCADO FLAPJACK STACK

CLEMENGOLD STICKY BUNS WITH CREAM CHEESE DRIZZLE

Treat the family to these zesty and fluffy ClemenGold Sticky Buns with Cream Cheese Drizzle, and enjoy with some coffee.

RECIPE FOR CLEMENGOLD STICKY BUNS WITH CREAM CHEESE DRIZZLE


Around the world…

Still think that an English fry-up is the only breakfast? Try these inspired breakfast recipes…

RICE SHAKSHUKA

This Middle Eastern dish has become a favourite across the globe, and it’s not hard to imagine why. Our version is bulked up with rice and filled with delicious flavours. Enjoy!

RECIPE FOR RICE SHAKSHUKA

CHURROS WITH DARK CHOCOLATE SAUCE

We love these chocolate-dunked treats, and for that, we have the Spaniards to thank!

RECIPE FOR CHURROS WITH DARK CHOCOLATE SAUCE

Loved these breakfast recipes? Explore more traditional breakfasts from around the world.

Is Breakfast Still the Most Important Meal of the Day?

In a world where intermittent fasting, health trends and diet culture are ever-growing, is breakfast still the most important meal of the day?

The adage “breakfast is the most important meal of the day” took off when nutritionist, Adelle Davis, offered a comment in 1960, on how to keep healthy and avoid obesity. She responded, “One should eat breakfast like a king, lunch like a prince and dinner like a pauper.”

The phrase has since been preached by parents, doctors and cereal brands across the globe – but is this a wasted notion when eating breakfast has become phased out of diets due to intermittent fasting and lack of appetite?


Why Are People Skipping Breakfast?

Before the Western radicalisation of intermittent fasting, it was believed that the healthiest way to go about your day was to eat three meals a day – no more, no less.

Skipping breakfast, or any meal for that matter, was as taboo as skipping leg day at the gym is today. Back then, the standard diet narrowly fitted a ‘pyramid scheme’, but the idea of what constitutes a so-called ‘healthy’ diet has changed. The number of diets available has tipped the scales and the latest one, intermittent fasting, is top of the leaderboard. Forget about sugar-coated cereal, yesterday’s overnight oats is today’s quinoa bowl. The only saving grace in a calorie-obsessed world is all-day breakfast menus with cryptic codes – ‘Did you want the GF, DF, EF, SF or V pancakes?’ your waiter asks.

As an advocate for breakfast foods, I can’t say I’ll give up my bacon and beans any time soon, but we can’t deny that intermittent fasting has become a popular lifestyle choice for many.


The Benefits of Intermittent Fasting

Intermittent fasting is a dietary pattern that involves caloric restriction by limiting food consumption to certain intervals of the day. The fasting period can last approximately 16 hours, leaving an 8-hour window for eating; some people may prefer the 14/10 eating schedule. There’s also the 5:2 approach, which involves fasting for two consecutive or alternate days per week. It’s also usually coupled with keto, Banting or flexitarian diets and exercise regimens. Read all about whether intermittent fasting is really worth the hype.

While intermittent fasting is flexible and can be customised to fit dietary needs, people typically fast during the morning. But is intermittent fasting worth ditching breakfast? Plus, isn’t it ‘bad’ to skip breakfast?

The body needs a certain amount of energy for daily functioning; this is achieved by burning glucose from carbohydrates. When the body is subjected to fasting or restricted caloric intake, it burns fat instead. For this reason, intermittent fasting is a popular weight loss approach, but it also has other supposed benefits:

  • Improved cardiovascular health and reduced risk of cancers
  • Enhanced cognitive function and physical energy
  • Improved sleeping patterns and regulated circadian rhythms
  • Decreased inflammation
  • Regulated metabolic rates
  • Potential weight loss and reduced appetite

While there’s much research to be done to determine the full potential of intermittent fasting – as the majority of the data has been derived from studies done on underfed rats and not from humans – the results might make people curious about skipping breakfast.


Isn’t Skipping Breakfast ‘Unhealthy’?

For many years, people have warned that skipping meals is ‘unhealthy’, with claims that it could cause weight gain. One study in Southern China, examined the associations between breakfast eating habits and whether participants led a ‘health-promoting lifestyle’. The results concluded that frequent breakfast eaters registered higher values for health-promoting lifestyle measurements and scored better on the sub-health scale, while participants who rarely ate breakfast were three times more likely to have sub-optimal health statuses. The early bird catches the worm, right…?

The study also suggested that those who typically skip breakfast could be smokers or drinkers, meaning higher cholesterol, fat and calorie markers than breakfast cohorts.

According to a Cambridge study in 2021, skipping breakfast is linked to nutrient gaps and poorer diet quality among U.S. American adults. Apart from displaying lowered risks for chronic diseases, habitual breakfast eaters are said to have greater nutrient intakes and get more than their five a day – specifically for folate, calcium, iron, phosphorus, and vitamins A, B1, B2, B3, C and D.

What you consume is also worth noting. The makings of a traditional breakfast vary across the globe. Vietnamese nationals might be accustomed to eating a bowl of broth garnished with veggies (pho), while an all-American breakfast might constitute a syrup-drenched and butter-laden stack of pancakes. Breakfast eaters can’t collectively be deemed healthier – lifestyle choices also contribute significantly to the outcome.


The Benefits of Eating Breakfast

Another study analysed the effects of regular breakfast habits on metabolic and cardiovascular diseases – results showed that people eating breakfast more than three times a week were at less risk of having type-2 diabetes mellitus, abdominal obesity, hypertension and strokes compared to those who infrequently eat breakfast. While the results are convincing, the study outcomes depict that the particular group of breakfast eaters are at a lower risk for cardio and metabolic diseases, but the conjecture can’t be attributed to eating breakfast.

Furthermore, skipping breakfast doesn’t necessarily result in weight gain – based on speculation that people tend to overcompensate for hunger at other meal times and gorge on larger portions. This study determined that while consuming breakfast could satiate appetites, the daily energy intake (calorie intake) and energy expenditure (calories burned) were similar for both breakfast eaters and non-breakfast eaters.

Although certain observational data studies imply that neglecting breakfast could lead to weight gain, other controlled trials beg to differ and infer that skipping or eating breakfast has “no discernible effect on weight loss” – a win-win for all.

Ok so, breakfast might not be the most important meal of the day, but it’s arguably the most delicious. Try these breakfast recipes to help you champion the day.

What Is Soju & Why Should It Be In Your Bar Fridge?

Soju has shaken up the global spirits industry. Pour one out and find out everything there is to know about Korea’s national drink.

What is Soju? article, featuring soju brands in Korean grocery store.

The first time I tried soju, it confused my taste buds but in a good way. Before then, I had only heard of it, with rumours that it tasted like vodka. (I hate vodka, so I wasn’t running to my nearest Asian market to try it.) But one day, my partner brought some home, and shortly after our inaugural sip, we found ourselves staring at the bottle, wanting more.

Soju is a spirit distilled from grains like wheat, barley and/or rice. Other base ingredients include sweet potato and tapioca…

Thanks to K-pop culture and anime (#sojuvibes), the rice-based spirit has recently become popular in Western countries, but it’s been a staple in Korea for ages. Some say it dates back to the 13th century. Even if you’ve never tested it, chances are you might be ‘soju curious’.


What Is Soju?

Soju can be thought of as ‘the rice of the spirits world’ – versatile, a cultural staple and a blank canvas, which makes it perfect for infusing with flavour. In fact, rice is one of the primary ingredients in soju production, but it wasn’t always that way.

“In the 1950s, when Korean companies were banned from making soju out of rice because it was needed to feed people [during the Korean War], companies imported tapioca from Southeast Asia, and that is how the green bottle started,” says Bobby Yoon – owner of New York-based Korean barbecue restaurant, Yoon Haeundae Galbi, according to Food & Wine.

Soju is a spirit distilled from fermented grains like wheat, barley and/or rice. Besides grains, other base ingredients used in soju production include sweet potato and tapioca (starch derived from cassava), as well as grapes, apples, corn, Korean plums and even pine needles.

White or clear bottles are often associated with traditional soju, while sweeter, infused versions are typically categorised as ‘green bottle soju’. Some flavours include grape, blueberry, peach, plum, strawberry, apple, yoghurt and ‘fresh’ filtered with bamboo charcoal.


How to Drink Soju

Another distinction is the colour of the bottle caps. If you want ‘something stronger’, go red, not blue. Red-capped bottles contain about 20% alcohol by volume, while blue-capped bottles have approximately 17% ABV. Compared to vodka, which is considered a strong spirit with products ranging between 37.5% and 95% ABV, soju has a significantly lower alcohol content. This makes it ideal for social drinking and partnering with dishes like barbecued pork belly, chicken, seafood, gimbap and spicy foods like kimchi and tteokbokki.

Korean-based products like Jinro Chamisul, Jinro Soju and Chum Churum are popular among locals for their taste and trusted quality, with infused versions catering to a younger generation of soju drinkers. New York-based brand Tōkki Soju has also won over the palates of soju lovers in the United States; plenty more brands are sold in Asian markets worldwide.

While soju has evolved, the core taste remains unchanged: crisp and smooth. That said, it offers an entirely different tasting experience and presents hidden notes with each sip.

Like most ferments, the flavour profile changes depending on the time passed and how the base ingredients age. It could be sweet, bitter, fruit or clean. That’s part of the fun of drinking soju. Throw age-old rituals in the mix, and you’ve got a thriving drinking culture.


Some Drinking Rules

There are some ground rules when consuming Korea’s national drink…

Keep it chilled. If drinking at home, place bottles in the fridge at least an hour before enjoying with friends and family. Don’t use ice; it dilutes the flavour.

Neat or mixed? Soju is typically served neat, but brands like Jinro are enjoyed as a cocktail called ‘somaek’ – a portmanteau of ‘soju’ and ‘maekju’ (beer). Light beer or lager is used to avoid overpowering the drink’s flavour and is poured with a 3:7 soju to beer ratio. Soju bombs are also popular, where a shot glass of soju is placed inside a half-glass measure of beer. Soju Milkis, a mixture of equal parts soju, Sprite and beer is also popular.

What is Soju? article, featuring image of soju bomb with beer.

Two’s company, three’s a crowd. It’s taboo to pour a drink for yourself, so always ensure you drink soju in the company of others.

Respect your elders! Age is important in Korean culture; the oldest at the table gets the first shot, while the youngest is the designated bartender and pours drinks for everyone. (South Korean locals are allowed to start drinking alcohol from 1 January of the year in which they turn 19 years old, so technically, 18 is the legal drinking age.)

Swirl it. Similar to drinking wine, most people swirl the bottle before pouring a glass. Bottles were previously corked, and swirling would separate cork debris from the liquid. Today, it’s mostly a ritual as bottles are capped.

Don’t empty your glass. If you are in a restaurant setting and you’ve had enough to drink, leave some soju in your glass. This way, the wait staff will know not to refill your glass.

Host a soju-drinking experience with this recipe for Popcorn Chicken with Korean Dipping Sauce and a Soju-inspired Yoghurt Cocktail. It’s perfect for entertaining friends. 

Want more? Try these Korean restaurants in Cape Town

A Taste of Ireland – The History Behind Irish Foods

Beyond the shamrocks, pub hopping and green garb, St. Patrick’s Day presents the perfect chance to indulge in tradition and learn about Ireland’s most beloved dishes. From boozy classics like Guinness stout stew to comforting colcannon and the humble boxty, explore the history behind Irish food and find out whether Irish coffee is actually Irish.

Irish Stew – A Dish of Survival

Irish foods | Irish stew

Originally a peasant dish, Irish stew was a way for farmers to make the most of available ingredients – mutton (later lamb), potatoes, onions and carrots. Cooked low and slow, the stew became a comforting, nutrient-packed meal that sustained families through harsh winters. It’s still a favourite today, with variations including beef and plant-based versions.

Enjoy this Irish Pork Stew with Colcannon – our take on this hearty dish. 


Colcannon – Comfort in a Bowl

A dish that marries mashed potatoes with cabbage (or kale), colcannon has been enjoyed in Ireland for centuries. It was especially popular around Halloween when small charms were hidden inside – finding a ring meant marriage was on the horizon, while a thimble signified a life of singledom (shame!). While the superstitions may have faded, colcannon remains a beloved side dish, often served with a generous knob of butter melting into the centre.


Boxty – The Humble Potato Pancake

Irish foods | Irish Boxty

Potatoes have been synonymous with Irish cuisine for some time, but the beloved boxty – a potato pancake – might be one of the most iconic, as it predates the Great Famine.

Traditionally made with grated raw potato, mashed potato, flour and buttermilk, boxty was a way for resourceful Irish cooks to stretch their food supplies. The name itself is thought to come from the Irish word ‘bacstaí’, meaning ‘poor-house bread’. Today, it’s still a staple at Irish tables, often served with butter, smoked salmon or as a side to a full Irish breakfast.

Whether you like them sweet or savoury, these Irish boxty are guaranteed to be a good ‘craic’. Love taters? Enjoy these spudtacular potato recipes


Soda Bread – A Baking Revolution

Irish foods | Soda bread

Soda bread is one of Ireland’s most popular bakes, with its origins dating back to the 19th century when baking soda became available as a leavening agent.

Unlike yeast-based breads, soda bread is quick to make and requires only a handful of ingredients – flour, baking soda, salt and buttermilk. Sweet versions include raisins, similar to spotted dog (yum!), while savoury takes incorporate seeds and oats. Slathered with butter and enjoyed with a cup of tea, it’s a must-have in any kitchen – Irish or not!


Bangers and Mash – A Pub Classic

Though often associated with British cuisine, bangers and mash have strong roots in Ireland, too. The term ‘bangers’ emerged during World War I when sausages, due to meat shortages, were bulked up with water, causing them to ‘bang’ or pop when cooked (sounds like an extreme sport!). Served atop mashed potatoes with onion gravy, this pub favourite pairs perfectly with a pint of stout. It’s the Irish equivalent of South African ‘pap and wors’.

Try this plant-based take on a traditional Irish food.


Shepherd’s Pie – A Dish of Many Names

Irish foods | Shepherd's pie

Homely and hearty, shepherd’s pie dates to the late 1700s, when home cooks needed creative ways to use leftover roasted meat. Traditionally made with minced lamb (hence ‘shepherd’s pie’), the dish is topped with a layer of buttery mashed potatoes and baked to golden perfection. In Ireland, it’s commonly enjoyed with a side of peas and a splash of Worcestershire sauce (say ‘wu-stuh-shuh’) for extra depth of flavour. If made with beef, it’s technically called a ‘cottage pie,’ though, most folk would happily devour either!

Enjoy this delicious Oxtail Shepherd’s Pie with Parmesan Mash Topping or savour a mash-up of South African and Irish flavours in this Steak & Kidney Cottage Pie


The Full Irish Breakfast – The Ultimate Start to the Day

Irish foods | Full Irish breakfast

An Irish breakfast is a feast fit for a king, queen or hungry being. Stacked with sausages, bacon rashers, black and white pudding, fried eggs, baked beans, tomatoes and soda bread, this is fully loaded meal. The black pudding (blood sausage) is a traditional staple that dates back to ancient times when no part of an animal went to waste.

Whether nursing a hangover or craving a comforting plate, a full Irish never disappoints!


Guinness Beef Stew – A Boozy Classic

Guinness is Ireland’s most famous stout; it’s what people drink in pubs and cook with at home, especially when making Guinness stout stew.

A richer take on traditional Irish stew, Guinness stew swaps lamb for beef and uses the stout’s deep, malty flavour to create an intensely savoury broth. The slow-cooked result is tender, flavour-packed meat, best served with crusty bread to mop up every drop.

Love Irish food? Try this Beef & Mushroom Stout StewSettle sweet cravings with these Decadent Guinness Choc-Mint Brownies


Irish Coffee – A Contemporary Classic

Irish foods | Irish coffee

Irish Coffee is one of Ireland’s most famous exports, but funnily enough, it’s more popular abroad than at home. The drink was invented in the 1940s by Joe Sheridan, a chef at Foynes Airbase (previously ‘Shannon Airport’). He created it to warm up weary transatlantic travellers by adding Irish whiskey to their coffee and topping it with cream. When asked if it was Brazilian coffee, Sheridan famously replied, “No, it’s Irish coffee.”

While it’s a staple on cocktail menus worldwide, especially in the U.S., most Irish people don’t drink it regularly. It’s more of a special occasion treat or something ordered at tourist-friendly pubs. That said, you’ll still find it served in classic Irish bars, particularly in places catering to visitors looking for a taste of Irish hospitality.

Enjoy these Irish Coffee Shots with Vanilla Bean Cream for an after-dinner indulgence.  

Celebrating St. Patrick’s Day? Guests will gobble up these green, gorgeous dishes.
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Peek Inside Poetry’s Brand New Concept Store in Sea Point

Poetry recently lauched its new concept store, Poetry of Living, in Sea Point. This immersive retail experience, located within the historic Laughtons Hardware building, combines fashion, homeware and furniture in a thoughtfully designed two-story space.

From flower-arranging workshops to intimate dinner gatherings, the space will host immersive experiences…


Poetry of Living

Founded in 1920, Laughtons Hardware became a trusted resource for contractors and DIY enthusiasts, making it an essential part of the neighbourhood’s history. Today, Poetry revitalises this iconic space, merging heritage with modern retail innovation.

According to Poetry Creative Director, Johan Van Der Merwe, the search for the perfect location was guided by more than just foot traffic – it was about finding a space that resonated with the brand’s essence.

“Sea Point has a unique rhythm – a mix of nostalgia and new energy – that made it the perfect home for our Poetry of Living concept. This space has always belonged to the community, and now it’s been reimagined as a modern retail experience where people can linger, connect and be inspired.”

The store’s design was realised through close collaboration between Poetry’s in-house team and the experts at Dakota, a renowned retail design firm known for pushing the boundaries of spatial storytelling.

“This project has been a dynamic and experimental journey, allowing us to push creative boundaries,” says Johan. “Every detail has been carefully crafted to ensure the space doesn’t just house our brand – it tells our story.”


Retail Therapy Reimagined

Inspired by the work of sociologist Ray Oldenburg, who first introduced the concept of third spaces in his book The Great Good Place (1989), the store reimagines retail as a welcoming environment that exists between home and work. Traditionally associated with cafés, libraries and community hubs, third spaces foster social interaction and engagement.

Poetry brings this concept to retail, creating a space where customers can relax, connect and immerse themselves in curated experiences beyond traditional shopping. From flower-arranging workshops to intimate dinner gatherings, the space will host immersive experiences celebrating the art of gathering and storytelling.

“We envision this store as a hub for creative expression,” says Managing Director, Shelley Prinsloo. “We’re excited to invite our customers into a space that encourages lingering, exploring and engaging with the Poetry brand in a way they never have before.”

In an era where everything is available online, why go shopping? Poetry’s new store answers that question by providing a tactile and immersive experience.

“Poetry encompasses more than just beautiful creations – it involves the details, the textures and the artistry behind each piece,” says Johan. “This store brings that vision to life. It’s a space where the scent of a candle lingers in the air, textiles invite touch and craftsmanship can be genuinely appreciated.”

Customers can discover a distinctive selection of Poetry’s complete fashion and homeware collections and special artisanal pieces that enhance the store’s offerings beyond what’s available in traditional shopping centre locations. Authentic craftsmanship begins with finding the right artisan to match the vision, and alongside local production, the Living team seeks out regions with deep-rooted artisanal traditions. India, a hub of time-honoured handicrafts, is one such place where skills like hand carving, stitching and block printing impart a unique character to Poetry’s furniture and textiles.

The store is also home to several exciting brand collaborations and is also a flagship space that highlights the brand’s commitment to supporting local creations.


Celebrating Local Craft

As an industry first, Poetry has joined forces with Style Rotate to develop a curated collection of occasion wear pieces for rental or purchase. The partnership signifies Poetry’s focus on driving a more sustainable approach to fashion and an innovative way of combining rental with retail. The collection will be available to rent and purchase from Poetry’s Sea Point store, the Style Rotate showroom and online.

A seamless integration of retail and hospitality, the team from the much-loved Kloof Street restaurant Our Local will offer a curated café experience that feeds into the store. Further amplifying Poetry’s intention to create a space for people to authentically connect while being inspired by their surroundings.

Poetry has teamed up with Tina Le Cordeur, founder of Source Artistry, to fill the space with a curated collection of art sourced from across South Africa that will be accessible to the public to purchase from the Sea Point store.

The new concept store will collaborate with talented local artisans to honour craftsmanship. The handmade crockery collection comes from skilled ceramicists, collectively supporting nearly 200 jobs. Each piece undergoes multiple kiln firings and passes through at least six hands before arriving at your table, bringing beauty and a story to every meal. Staying true to the local ethos, much of the upholstered furniture is crafted in Cape Town, in partnership with a select group of expert suppliers and fabric houses. Every design is thoughtfully curated, ensuring timeless shapes, high-quality materials and a distinctive aesthetic that enhances any space.

Carrying on the local theme, much of the upholstered furniture is made in Cape Town. We keep it small and contained working with just a handful of suppliers who collaborate with us on each style, bringing their expert knowledge to the table. Design is key, and we endeavour to keep our shapes new and unique; the same principle extends to fabric selection where we also work with just a few local fabric houses to create a beautiful end product


Visit the Poetry Concept Store in Sea Point

Experience the new Poetry Concept Store at 295 Main Road, Sea Point. Immerse yourself in a world of timeless fashion, curated homeware and inspired living.

For more information, visit the website and social platforms below. 

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Everything You Need to Know About St. Patrick’s Day

You may know St. Patrick’s Day as an excuse to go out and drink green beer, but the truth is, there’s a lot more historical and religious significance behind the holiday. Yes, it’s a celebration stemming from the Irish, who are known to enjoy more than a tipple or two, but St. Patrick’s Day actually represents a lot more than just drinking…

st-patricks day

So, who was old Saint Patrick?

It’s probably worth mentioning that not a whole lot is known about Saint Patrick, and the stories surrounding him can be rather exaggerated. What we do know is that he was reportedly born in Scotland – not Ireland – to a wealthy British-Romano family in the 4th century. He lived there until, roughly, the age of sixteen, when he was captured by Irish raiders, who took him back to Ireland and forced him into slavery for six years.

It was believed that during this time he turned to his religion for solace and became a devout Christian. Spurred on by his faith, he fled Ireland for England, apparently walking over 300 km to get there. Once settled in Britain, he dedicated his life to the church and became an ordained priest.

Saint Patrick's Day

He was then, ironically, sent back to Ireland, with the mission to convert the mostly pagan nation to Christianity. Owing to his knowledge of Irish culture and beliefs, Saint Patrick incorporated their rituals and symbols into his teaching. He chose not to discard their sacred rituals and, thus, was successful in converting many to Christianity. The Celtic cross is just one example of this interweaving of the two faiths, as it was more natural and welcoming for the Irish to accept. He was loved for his devotion to the Christian faith, as he spent over 40 years converting people to Christianity. He’s also credited with building thousands of churches.

Why is Saint Patrick’s Day celebrated on the 17th of March?

This is where the waters get a little murky. Some reports say that he died on this day, but others say that he was born on this day. Either way, the day for celebrating has always been the 17th of March.

How is Saint Patrick’s Day celebrated?

Despite Saint Patrick, also fondly known as ‘St. Paddy,’ being a very treasured saint in Ireland, many of the celebrations were started in other parts of the world by Irish immigrants and descendants. In Ireland, however, families would observe the Saint Patrick’s Day feast, where Lent restrictions were lifted and people were allowed to enjoy meat and whiskey. It’s believed that the tradition of drinking stems from this.

st patricks day

A lot of these celebrations take place in the United States, where Irish nationals fled starvation during the potato famine between 1845 and 1855, and have formed a distinct part of the US culture and heritage. In fact, the first Saint Patrick’s Day parade was held in Boston, in 1737.

Green Beer and Whiskey, don’t mind if we do…

In modern times, Saint Patrick’s Day signifies getting blackout drunk, but it wasn’t always like that. Following on from these parades, there were dances and festivals. Today, there are still parades, but the general theme of the celebration seems to be an alcoholic one.

People partaking in the festival will often ‘drown the shamrock’. This involves placing a shamrock (a clover) at the bottom of a glass and topping it up with beer or whisky.

A toast is made to St. Paddy, Ireland or whoever is around you, and the drink is downed. The clover either gets swallowed or tossed over the shoulder with the remaining drink for good luck. Nowadays, celebrations mostly involve drinking shots and beers that are dyed green.

If you want to celebrate the day with something a little more civilised than green beer, then use another Irish national treasure, Guinness, to make these delicious Irish-inspired dishes.


St. Patrick’s Day Recipes

Add a little Irish twist to your menu with one of these Celtic-influenced recipes.

We love this Irish Pork Stew with Colcannon, and for a sophisticated dessert, these Whiskey & Chocolate Mousse Cups.

St. Patrick
St. Patrick

Tuck into this delicious Beef and Mushroom Stout Stew with Colcannon before you get to drinking. For dessert, try these Guinness and Peanut Butter Cupcakes.

Not into cake? This Guinness & Peanut Butter Ice Cream Float or these Irish Coffee Shots with Vanilla Bean Cream ought to do the trick.

End celebrations on a sweet note with these Decadent Choc-Mint Guinness Brownies.

Find out how to pour the perfect Guinness pint.

32 Green Recipes To Celebrate St. Patrick’s Day

Shamrock shakes and green jello shots might be the norm when celebrating St. Paddy’s Day, but if your party days are behind you, these green, gorgeous dishes will remind you why you love this holiday. Filled with avocado, drizzled with olive oil, dolloped with pesto or loaded with green goodness, you’ll strike gold with these St. Patrick’s Day recipes.

Green Goodness

Tuck into these glorious green recipes, from starters to mains.

AVOCADO CREME POTATO SALAD WITH CRISPY BACON & FRIED ONIONS

Not your regular potato salad! This creamy bowl of deliciousness is filled with healthy fats from the avo and topped with crispy bits of bacon and onion.

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GREEN EGGS & HAM: DEVILLED AVOCADO EGGS WITH CRISPY PARMA HAM

Devilled eggs, but make them green. Guests will love these tasty, avo-licious bites.

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IRISH BOXTY

Crispy on the outside and fluffy on the inside, these traditional Irish potato pancakes are absolutely delish! Enjoy with a dollop of sour cream and fresh chives for a savoury treat, or drizzle with honey for a sweet take.

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PEA, RICOTTA & COUSCOUS FRITTERS WITH LEMON AND TAHINI SAUCE

Guests will flatten these delish fritters in minutes.

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WHIPPED FETA & CREAM CHEESE WITH GREEN OLIVE SALSA VERDE

A sensational dip! Guests will love the green olive salsa verde; serve with toasted baguette and watch it disappear in seconds.

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AVOCADO & CREAM CHEESE CHILLI POPPERS

Chilli poppers are the ultimate party food; make sure to wash these crispy and spicy beauties down with ice-cold beer.

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GREEN PIZZA WITH GUACAMOLE, VEGGIES & CHICKPEAS

Vegan or not, this tasty pizza will be a major hit with everyone.

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TARTE FLAMBÉE WITH SPINACH, POTATO AND SMOKED MOZZARELLA

Tuck into this moreish tarte flambée; the smoked mozzarella sends it over the edge.

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T-BONE WITH GREEN PERI-PERI SAUCE

Spicy and succulent, this T-bone steak and peri-peri combo packs a tasty punch. Neighbours will be green with envy when they smell braaied steak from across the street.

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YELLOWTAIL FISH TACOS WITH GREEN APPLE SLAW

Braaied fish, tacos and green apple slaw – everything about this dish just makes sense.

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CUCUMBER RIBBON SALAD WITH CARAMELISED FETA & GREEN DRESSING

Refreshing cucumber ribbons and crispy feta drizzled with a chive, dill, rocket and yoghurt dressing – the ideal salad for serving alongside braai mains.

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SHAVED LEMON BROCCOLI & WILD ROCKET SALAD WITH JAMMY EGGS

A satisfying salad with jammy eggs and a zingy mustard vinaigrette – what’s not to love?

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CHILLI ROCKET PESTO LAMB CHOPS WITH YOGHURT

Dunk these juicy lamb chops into the most sensational pesto – a fusion of peppery rocket, fresh mint, garlic, chilli, Parmesan and walnuts. Divine!

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THAI GREEN VEGETABLE CURRY WITH LENTILS

Comforting and flavourful, this bowl of Thai Geen curry is positively delish. Savour with a glass of red and you’ve got the perfect St. Patrick’s Day recipe for a sophisticated party.

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THAI GREEN CHICKEN CURRY

Don’t let the colour fool you, this recipe is pure gold!

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TARTARE-CRUSTED GRILLED HAKE WITH MUSHY PEAS & ONION RINGS

A classic serving of grilled fish and mushy peas with beer-battered onion rings – we love this classy take on the ultimate pub-style dinner. Enjoy with a big pint of Guinness.

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BROCCOLI & CRÈME FRAÎCHE SOUP

Hosting a special supper? Kick off the menu with this creamy, broccoli-loaded soup.

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GREEN EGG SANDWICH WITH MATCHA MAYONNAISE

Add a splash of green to your egg salad by adding matcha to your mayo – thank us later!

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GNOCCHI IN A CREAMY BASIL PESTO SAUCE

Pillowy gnocchi drenched in creamy basil pesto – we reckon St. Paddy would approve of this recipe, perhaps even ask for seconds.

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BRAAIED VEGGIE PIZZA

A crisp blanco pizza topped with braaied veggies and creamy burrata; enjoy with a glass or two of crisp Sauvignon Blanc and party into the night.

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AVOCADO LINGUINE WITH PARMESAN PANGRATTATO

The easiest way to add flavour and green goodness to a dish? Avocado. Try it in this divine linguine dish, topped with loads of Parmesan pangrattato.

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SMASHED BABY POTATOES WITH ROCKET & BASIL PESTO

It wouldn’t be a St. Patrick’s Day recipe round-up without crispy ‘taters. Smashed and smothered with basil pesto, we could easily finish a plate of these in one sitting.

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AVOCADO PASTRY TARTLETS WITH CREAMY AVO FILLING

A savoury delight guaranteed to make guests savour every bite.

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VEGGIE AND RICOTTA QUICHE WITH PARMESAN OLIVE OIL CRUST

Impress friends and family with this delish veggie dish – one of our favourite St. Patrick’s Day recipes, for sure.

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ST. PADDY’S SWEETS

End St. Paddy’s celebrations with these delish, green treats – no food colouring needed.

DECADENT CHOC-MINT GUINNESS BROWNIES

Treat mates to these deliciously fudgy brownies at your St. Paddy’s Day gathering. The dark choc, Peppermint Crisp and Guinness Stout combination means they’re decidedly decadent!

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MATCHA, WHITE CHOCOLATE & AVOCADO OIL POTS DE CRÈME

Velvety and dreamy, these white chocolate and matcha-infused treats are insanely good.

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YOGHURT & LIME TART

Zingy and zesty, this yoghurt and lime tart is what dreams are made of.

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4 INGREDIENT AVOCADO & LIME NO CHURN ICE CREAM

No matter the season, we’ll always say yes to ice cream, especially when it’s infused with lime and creamy avo and doesn’t require any churning.

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CHOCOLATE CAKE WITH MINT BUTTERCREAM & CHOCOLATE GANACHE

Take your celebration to fancy heights with this show-stopping beauty.

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PEPPERMINT CRISP CUPS

You didn’t think we’d forget the ultimate dessert, did you? Served in cups, this local favourite is given ‘party-ready’ status. A must-try St. Patrick’s Day recipe.

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IRISH COFFEE SHOTS WITH VANILLA BEAN CREAM

Admittedly not green, but these Irish coffee shots deserve an honourable mention.

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GREEN MAMBA SPINACH SMOOTHIE

One too many Guinness pints and Shamrock cocktails? Fret not deary, this green spinach smoothie will nurse you right back to health.

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Curious about the origins of St. Patrick’s Day